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Why not learn all of the skills and techniques needed to perform a fabulous Lomi Lomi massage that will have your clients begging for more! This Lomi Lomi massage course will prepare you for a career as a massage therapist. The units contained in this course cover all the skills and knowledge required to give someone an extraordinary Lomi Lomi massage experience! You will learn an incredible massage sequence and relaxation techniques. Throughout this course, you will develop your knowledge of relevant anatomy and physiology, health and safety, and massaging tools. You will also develop an array of technical skills enabling you to provide a relaxing Lomi Lomi massage treatment using different techniques and free-flowing strokes. What you'll learn Gain a firm understanding of the basics of giving great massages. Learn the art of healing - Lomi Lomi, that goes beyond simple touch. Explore the origins of Lomi Lomi massage and its principles. Learn a full-body Lomi Lomi massage sequence and easy to follow techniques. Understand the correct body alignment and postural problems. Gain a deep and thorough understanding of what makes a great Lomi Lomi massage. Learn to use your body correctly to perform the Lomi Lomi massage strokes. Requirements You will need to have a massage table, oils and sheets/towels for massage. Who this course is for: Anyone that would love to learn how to give an amazing Lomi Lomi massage Getting Started Introduction FREE 00:03:00 Forearm technique-vital elements to your massage! 00:13:00 The Table-The 4 most Important things about your Table 00:13:00 Creams or oils 00:03:00 The set-up. Do Not do what I did 00:05:00 One factor that makes a HUGE Difference! 00:03:00 It's all in the Timing! 00:04:00 Contraindications to massage, intake forms and more 00:01:00 Why I Don't include these things in my massages 00:03:00 A close look at using your forearms 00:02:00 Do no harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why most therapists don't last and what you SHOULD do instead 00:07:00 Practice Makes Perfect 00:01:00 Putting it all together 00:02:00 Lomi Lomi Massage Techniques A close look at using your forearms 00:02:00 The Back 00:13:00 Another look at the back sequence 00:14:00 The back of the legs 00:09:00 The back of the legs opposite side 00:09:00 The front of the legs 00:03:00 The front of the legs opposite side 00:03:00 The arms 00:07:00 The arms opposite side 00:07:00 The neck and head 00:06:00 The whole sequence Whole Massage Sequence 00:57:00

**Sports Psychology: Sports Psychology for Coaches** A sports psychologist is crucial in assisting sports enthusiasts - from beginners to professionals - in coping with the numerous stresses or pressures that come with their competitive lifestyles. The importance of sports psychologists has grown over time. Athletes, clubs, and teams all over the world are hiring sports psychologists to improve performance by overcoming obstacles and ensuring athletes reach their full potential. Sports psychologists do not only work with professional athletes, but also with anyone who enjoys sports and wants to improve their abilities. This Sports Psychology: Sports Psychology for Coaches course is designed for those who want to help others, whether it's family members, at a sports club, or assisting the development of professional athletes. It also gives you the opportunity to improve your own athletic ability. This Sports Psychology: Sports Psychology for Coaches course will provide a solid understanding of coaching philosophy, mental plans, goal setting, relaxation and energization. Special Offers of this Sports Psychology Course This Sports Psychology Course includes a FREE PDF Certificate. Lifetime access to this Sports Psychology Course Instant access to this Sports Psychology Course Get FREE Tutor Support from Monday to Friday in this Sports Psychology Course [ Note: Free PDF certificate as soon as completing the Sports Psychology for Coaches course ] ***Sports Psychology: Sports Psychology for Coaches*** Course curriculum of Sports Psychology for Coaches Industry Experts Designed this Sports Psychology: Sports Psychology for Coaches course into 09 detailed modules. Assessment Method of Sports Psychology for Coaches After completing each module of the Sports Psychology: Sports Psychology for Coaches Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Psychology for Coaches After completing the MCQ/Assignment assessment for this Sports Psychology: Sports Psychology for Coaches course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Sports Psychology: Sports Psychology for Coaches This Sports Psychology: Sports Psychology for Coaches course is ideal for those who wish to improve their own sports performance or want to expand their therapeutic skills. Requirements Sports Psychology: Sports Psychology for Coaches Students who intend to enrol in this Sports Psychology: Sports Psychology course must meet the following requirements: Sports Psychology: Good command of the English language Sports Psychology: Must be vivacious and self-driven Sports Psychology: Basic computer knowledge Sports Psychology: A minimum of 16 years of age is required Career path Sports Psychology for Coaches The knowledge you will gain through this Sports Psychology for Coaches course may lead you to a variety of career opportunities. Such as: Sports Psychologist: £20,000 - £40,000 per annum Athletic Coach: £17,000 - £37,000 per annum Executive Coach: £30,000 - £50,000 per annum Personal Trainer: £18,000 - £86,000 per annum Wellness Coach: £18,000 - £125,000 per annum Certificates Certificate of completion Digital certificate - Included

Indian Head Massage: Indian Head Massage Our Indian Head Massage Training course is designed for those who are either new to the therapy world or who already have a therapy background and want to expand their skills by using Indian Head Massage as an additional tool. This Indian Head Massage Training course aims to provide you with all of the tools you need to provide amazing Indian Head Massages to friends, family, clients, and everyone else! Indian head massage is one of the most relaxing therapies for your client. Our Indian Head Massage Training course will teach you everything you need to know to completely relax your client! Indian head massage uses a combination of typical and traditional movements over the body's tissues, muscles, scalp, and hair, assisting in grounding the recipient and encouraging a sense of relaxation, peace, and wellbeing throughout the body. The course covers Indian head massage, relevant anatomy, client consultation, treatment preparation, provision, and aftercare, as well as health and safety information Learning Outcomes After completing this Indian Head Massage Training course, learner will be able to: Gain a solid understanding of Indian Head Massage Understand Essential Anatomy and Physiology for Indian Head Massage Understand Conditions Affecting the Head, Neck and Shoulders Gain in-depth knowledge about consultation for Indian Head Massage Understand Case Studies Understand Techniques Understand Stress Management Understand Health, Safety, Security and Employment Standards Gift Courses With Indian Head Massage Training Course Massage Therapy Waxing and Hair Removal Course Curriculum of Indian Head Massage Training course Module 1: Introduction to Indian Head Massage Module 2: Essential Anatomy and Physiology Module 3: Conditions Affecting the Head, Neck and Shoulders Module 4: Consultation for Indian Head Massage Module 5: Case Studies Module 6: Techniques Module 7: Stress Management Module 8: Health, Safety, Security and Employment Standards Module 9: Promotion and Marketing Assessment Method of Indian Head Massage After completing each module of the Indian Head Massage Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Indian Head Massage After completing the MCQ/Assignment assessment for this Indian Head Massage Training course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Indian Head Massage Training This Indian Head Massage Training course is ideal for: Those who wish to do Indian head massage professionally or for friends, family and themselves. Those who have an existing therapy background and want to expand their skills by using Indian head massage as an additional tool Requirements Students who intend to enrol in this Indian Head Massage Course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing this course, you may be able to pursue a career in: Hair salons Beauty parlours Barbershops

Aromatherapy: Aromatherapy Course Online Are you thinking about getting into aromatherapy or learning more about it? Through this aromatherapy course, a greater understanding of the practice is meant to be given. For you to be better equipped for your career in aromatherapy, this aromatherapy course has covered all the most recent issues. The many modules in this specialized aromatherapy course include an introduction to aromatherapy, profiles of essential oils, an overview of aromatherapy techniques, and sections on physical and emotional well-being as well as aromatherapy for health. Additionally, you will be informed about the benefits of aromatherapy for concentration, mental clarity, and sleep. Additionally covered in this aromatherapy course are aromatherapy's benefits for women's health, its use with vulnerable groups, and everyday use. Enrol today to start a prosperous aromatherapy career! You will have a clearer grasp of the safety, standards, business, and ethics of aromatherapy after taking this aromatherapy course. Special Offers of this Aromatherapy: Aromatherapy Course This Aromatherapy Course includes a FREE PDF Certificate. Lifetime access to this Aromatherapy Course Instant access to this Aromatherapy Course Get FREE Tutor Support from Monday to Friday in this Aromatherapy Course Main Course: Aromatherapy Course There are 4 courses Free with this Aromatherapy: Aromatherapy Course Course 01: Massage Therapy Course 02: Lymphatic Drainage Massage Course 03: Sports Massage Course 04: Pain Relief Massage [ Note: Free PDF certificate as soon as completing the Aromatherapy: Aromatherapy Course] Aromatherapy: Aromatherapy Course Online Industry Experts Designed this Aromatherapy: Aromatherapy Course into 12 detailed modules. Course Curriculum of Aromatherapy: Aromatherapy Course Module 01: Introduction to Aromatherapy Module 02: Essential Oils Profiles Module 03: Aromatherapy Techniques Module 04: Aromatherapy for Physical Health Module 05: Aromatherapy for Emotional Well-being Module 06: Aromatherapy for Mental Clarity and Focus Module 07: Aromatherapy for Sleep and Relaxation Module 08: Aromatherapy for Women's Health Module 09: Aromatherapy for Special Populations Module 10: Incorporating Aromatherapy into Daily Life Module 11: Aromatherapy Safety and Guidelines Module 12: Aromatherapy Business and Ethics Assessment Method of Aromatherapy: Aromatherapy Course After completing Aromatherapy: Aromatherapy Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Aromatherapy: Aromatherapy Course After completing the Aromatherapy: Aromatherapy Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Aromatherapy: Aromatherapy Course Online Anyone interested in incorporating aromatherapy practices into other activities can enrol in this aromatherapy course. Requirements Aromatherapy: Aromatherapy Course Online There are no specific requirements for Aromatherapy: Aromatherapy Course because it does not require any advanced knowledge or skills. Career path Aromatherapy: Aromatherapy Course Online You can utilize aromatherapy oils and techniques on yourself, friends, and family since the aromatherapy course qualifies you as an aromatherapy adviser. Certificates Certificate of completion Digital certificate - Included

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Level 1 Diploma in Energy Management Discover the Formula for Success, learn to conquer distractions, and hone your focus with the Time Management Matrix. Prioritize self-care and equip yourself with Productivity Techniques and Tools to make the most of your time and energy. Learning Outcomes: Explain the principles of Energy Management and its importance in daily life. Apply effective strategies for Time Management to enhance productivity. Analyze common distractions and develop techniques for Staying Focused on tasks. Evaluate the use of a Time Management Matrix for prioritizing activities. Utilize various Productivity Techniques and Tools to manage energy and time effectively. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Level 1 Diploma in Energy Management Course Syllabus Basics of Energy Management: Gain insights into agenda organization techniques tailored for effective energy and time management. Learn how to prioritize tasks and allocate your energy efficiently to maximize productivity. Formula For Success Through Energy Management: Discover the formula for achieving success through energy management. Explore strategies for setting goals, maintaining motivation, and balancing your energy resources to reach your objectives. Maintaining Focus: Develop skills in managing distractions and maintaining focus. Learn how to identify common energy drains and implement techniques to stay on track and achieve your goals. Time Management: Explore the time management matrix and its application in energy management. Prioritize tasks based on importance and urgency to optimize your energy allocation for various activities. Self-care in Energy Management: Understand the critical role of self-care in energy management. Learn how to allocate time and energy for self-renewal, relaxation, and well-being to maintain peak performance. Technology for Improved Energy Management: Discover productivity-enhancing techniques and tools to streamline tasks and manage your energy effectively. Explore strategies for setting boundaries, delegating tasks, and leveraging technology for improved energy management.

Overview This comprehensive course on Become an Expert Reflexologist will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Become an Expert Reflexologist comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Become an Expert Reflexologist. It is available to all students, of all academic backgrounds. Requirements Our Become an Expert Reflexologist is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 35 lectures • 01:57:00 total length •Introduction: 00:04:00 •Course Details: 00:01:00 •What is reflexology?: 00:01:00 •benefits of reflexology: 00:02:00 •Brief History of Reflexology: 00:01:00 •The Respiratory System.: 00:01:00 •The Reproductive System: 00:01:00 •The Endocrine System: 00:01:00 •The Digestive System: 00:01:00 •The Urinary System: 00:01:00 •The Nervous System: 00:01:00 •The Skeletal and Muscular System: 00:01:00 •The Lymphatic System: 00:01:00 •What Equipment and products you will need?: 00:03:00 •The Reflexology Points: 00:41:00 •Transverse lines: 00:01:00 •5 Zones: 00:06:00 •Head: 00:02:00 •Digestive System: 00:01:00 •Sciatic nerve: 00:01:00 •Reproductive Area: 00:02:00 •Liver: 00:01:00 •The techniques: 00:02:00 •The Consultation Form: 00:05:00 •The Aftercare: 00:04:00 •Contra-indications: 00:02:00 •Assessing the Feet: 00:03:00 •Contra-actions: 00:02:00 •The Full Routine: 00:09:00 •Relaxation Routine: 00:03:00 •Practice: 00:03:00 •Business Plan: 00:06:00 •Insurance: 00:02:00 •Health and Hygiene: 00:01:00 •Assignment - Become an Expert Reflexologist: 00:00:00

Aromatherapy offers an ancient and therapeutic approach to wellbeing, using essential oils to create a harmonious balance for the body and mind. In this Introduction to Aromatherapy Course, you'll discover the fundamentals of this fascinating field and learn how scents can influence mood, promote relaxation, and even support physical health. With a mix of science and nature, this course is your gateway to understanding the basics of essential oils, their uses, and their impact on mental and emotional wellbeing. This course will guide you through key aromatherapy techniques, including how to blend oils effectively, the safety aspects to consider, and how essential oils can be integrated into daily life. Whether you're curious about the therapeutic benefits of scents or looking to add a touch of natural wellbeing to your routine, this course will provide you with the knowledge you need to start your journey in aromatherapy. With no previous experience necessary, it’s a perfect introduction to a world where nature’s scents hold the power to enhance your life. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Aromatherapy Module 2: Essential Oils and Their Properties Module 3: Aromatherapy Techniques and Applications Module 4: Common Aromatherapy Blends and Recipes Module 5: Blending Techniques and Custom Formulations Module 6: Emotional Well-being and Aromatherapy Module 7: Physical Well-being and Aromatherapy Module 8: Safety and Ethical Practices in Aromatherapy Module 9: Aromatherapy for Special Populations Module 10: Business and Marketing in Aromatherapy Learning Outcomes: Explore essential oil properties for holistic well-being. Master diverse aromatherapy techniques for varied applications. Develop personalised blends catering to unique needs. Apply aromatherapy ethically and with safety in mind. Address emotional and physical concerns through aromatherapy. Navigate business and marketing strategies within the aromatherapy field. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Wellness enthusiasts seeking holistic approaches. Individuals aspiring to enhance their therapeutic skills. Health practitioners interested in complementary therapies. Entrepreneurs looking to venture into aromatherapy products. Care professionals aiming to expand their toolkit. Those curious about the intersection of wellness and business. Parents exploring natural remedies for family well-being. Holistic health advocates keen on ethical practices. Career path Aromatherapist Wellness Consultant Essential Oil Retailer Spa and Wellness Centre Manager Holistic Health Practitioner Product Development Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Did you know that over 460,000 people die in the UK each year, and many of them would benefit from palliative and end-of-life care? Are you passionate about providing compassionate care to individuals during their most vulnerable moments? Do you aspire to make a difference in the lives of patients and their families during end-of-life stages? This comprehensive training bundle equips you with the knowledge and skills to excel in palliative care. Our bundle offers a Diploma in Palliative and End of Life Care alongside ten additional CPD accredited courses. The core program explores pain management, communication skills, and emotional support for patients and their families. Additional courses cover bereavement counseling, mental health awareness, and safeguarding vulnerable adults. With a single payment, you will gain access to Palliative and End of Life Care course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Palliative and End of Life Care with Adult Safeguarding Bundle Package Includes: Course 01: Diploma in Palliative and End of Life Care at QLS Level 5 10 Additional CPD Accredited Premium Courses - Course 01: Bereavement and Grief Counselling Diploma Course 02: Diabetes Awareness (Type 1 and Type 2) Course 03: Adult Safeguarding Course 04: Diploma In Mental Health Awareness - Level 3 Course 05: Nutrition - Course Course 06: Life Coaching Diploma - CPD Certified Course 07: Eye Relaxation Technique Course 08: Infection Control Course 09: Personal Hygiene Course Course 10: Coronavirus Awareness Enrol today and develop the competencies to provide exceptional palliative care. This training empowers you to make a positive difference in the lives of others during a challenging time. Learning Outcomes: Comprehensive knowledge of palliative and end-of-life care, including pain management, emotional support, and ethical considerations. Skills in bereavement and grief counseling, providing compassionate support to individuals and families. Specialized knowledge in diabetes and health conditions in end-of-life care. Expertise in care planning, record-keeping, nutrition management, and infection control. Understanding of mental health awareness to support patients with mental health conditions. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Palliative and End of Life Care Get a free student ID card with Palliative and End of Life Care Training program (£10 postal charge will be applicable for international delivery) The Palliative and End of Life Care is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Palliative and End of Life Care course materials The Palliative and End of Life Care comes with 24/7 tutor support Take a step toward a brighter future! with our QLS Endorsed Palliative and End of Life Care with Adult Safeguarding Bundle. Here is the curriculum breakdown of main QLS Course of this Palliative and End of Life Care with Adult Safeguarding bundle: Diploma in Palliative and End of Life Care at QLS Level 5 Introduction to Palliative & End of Life Care Identification of the Stage of Illness Palliative Care Holistic Assessment Advance Care Planning Care at the End of Life Care after Death Further Support, Training and Development Legal Issues Glossary of Terms Appendices =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £119) CPD 255 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Palliative and End of Life Care with Adult Safeguarding bundle is perfect for: Aspiring palliative care professionals seeking comprehensive training. Healthcare providers interested in expanding their knowledge in palliative care. Individuals passionate about providing compassionate end-of-life support. Professionals in counseling or social work seeking specialization in bereavement counseling. Students or graduates in healthcare or related disciplines. Requirements No prior background or expertise is required for this Palliative and End of Life Care with Adult Safeguarding bundle. Career path The Palliative and End of Life Care with Adult Safeguarding bundle aims to help you get the job or even the long-awaited promotion of your dreams. Palliative Care Nurse Hospice Caregiver Bereavement Counselor Palliative Care Coordinator End-of-Life Doula Certificates Diploma in Palliative and End of Life Care at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the Palliative and End of Life Care Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International delivery) CPD Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD .

Description: Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other specific postures. This discipline is practised by people for health and relaxation. The main goal of Yoga is to achieve the mental state to focus on one's awareness through acknowledging and accepting your feelings, thoughts, and sensations. If you want to learn Yoga and how to achieve mindfulness through this, then you got to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness. Who is the course for? Professionals and Trainers who want to develop their yoga skills to achieve mindfulness Beginners who want to learn Yoga and its Benefits Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Yoga and Mindfulness course will be helpful and useful to these careers: Health Trainers Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More. Yoga Introduction 01:00:00 What is Yoga? 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:30:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mindfulness Meditation Introduction 00:15:00 Definition Of Mindfulness Meditation? 01:30:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Yoga and Mindfulness Course 00:30:00 Final Exam Final Exam- Yoga and Mindfulness Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00