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Dr. Amanda Bowen Yoga & Retreats

dr. amanda bowen yoga & retreats

Hi there, I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, an organiser of wellness retreats, a teacher on the global meditation app, Insight Timer and creator of Lovable Yoga Clothing As well as my organic clothing line, I’m proud to be an Independent Consultant for the amazing certified B corporation, Arbonne. Their Mind.Body.Skin products provide clean vegan, cruelty free skincare, beauty and nutrition that has made my life so much easier and my skin clearer! Conscious living is ingrained into me now and allows me to support companies that are not harming the planet and its inhabitants. There is no Planet B! Being diagnosed with chronic fatigue syndrome then post traumatic stress disorder, depression and anxiety fifteen years ago left me unable to function. I led myself down the holistic route to get my health and, ultimately, my life back, and along the way stepped into my role as a teacher and wellness guide centred around yin yoga. I discovered I have a skill in teaching and happiness in sharing my practice with others. This powerful yet very human journey has so far involved nearly six hundred hours of Yoga Alliance teacher training, including an advanced yin yoga teacher training course and yoga for trauma recovery. My intensive studies have included hatha, ashtanga, vinyasa, yin, yin yang and aerial yoga. Of these, yin yoga was the completing piece of the jigsaw for me. Yin is where my healing finds its natural flow. While I was being treated for depression many years ago, I developed a fascination with how the human brain works and the connection between the mind and body. What my consultant shared with me was incredible, and I needed to know more. This drive to understand more led me into gaining my PhD in Metaphysical Science. The fact that I had gone from being unable to function, to completing a PhD, was beyond any belief I had about myself. I never imagined I would be able to use my brain, and heal my body and mind, to the extent that I have. The intensity and depth of my yoga training and academic studying and the way in which they come together in my sessions has created my unique style of teaching yin yoga. Postures, nurture and calm are combined with the brain science behind the practice and meticulous preparation, bringing wisdom and learning from many different sources into each session. Dr. Amanda Bowen Yoga Instructor Dr. Amanda Bowen Yoga Teacher Counselling on stress management and how to mitigate against the devastating long-term effects it can have is woven into my teaching. I bring healing stillness into people’s lives in order for them to better manage their challenges and find – and enjoy – the balance that is so often missing. My inspirational and educational yoga classes, workshops and worldwide transformational retreats are for everyone.

ALF CIC

alf cic

Launceston

 ALF is a peer led, grassroots, community organisation that supports those struggling with emotional distress caused by trauma/PTSD, life stress, or ill health, to recover; find purposeful occupation; and become thriving members of their local communities. The ALF team have been working in local communities for over a decade, and our frontline staff have several decades’ collective training & experience in psychology; counselling/psychotherapy; peer coaching/mentoring; teaching & training; peer support; business, social entrepreneurship, & finance, to name a few.  This means we can support people along their journey to recover from emotional/mental health challenges, learn new skills, and become purposeful and integrated members of their community. Since the lockdowns of 2020 we have focused our efforts on creating events and community groups that bring people in the community together in an informal way with an emphasis on supporting people to find meaning and purpose in life, follow their passions, and find a sense of belonging. These are essential things that enable human survival and thriving.  Our core, ongoing project, the Launceston Folk Club, also draws on our experience as musicians, to bring people together twice a month at events where we host nationally and internationally acclaimed musicians on the contemporary folk circuit, offering local upcoming musicians the coveted support slots. Through this venture, we support musicians of all ages to follow their passion for music, develop their music careers, and provide a safe place where all members of the community can help and volunteer, meet and socialise with people, and learn about social entrepreneurship. As experienced social entrepreneurs and practitioners and trainers in the field of emotional and mental health, we can support people to overcome life challenges, progress towards their life goals, gain meaningful occupation, learn business skills, and ultimately thrive. Our courses, workshops, seminars, groups, and events, aim to incorporate this broad wealth of knowledge and experience that we offer.