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wellbeing in your home

The Art of Living Well at Home. Meet the team behind Wellbeing in Your Home Gosia Federowicz Yoga, Creativity & Cooking, Co-Founder of Wellbeing in Your Home Gosia loves teaching yoga and meditation, which she’s been doing since 2012 and has over 700 hours of yoga teacher training including 500h Yoga Alliance certified Advanced training. She’s been teaching corporate yoga and meditation classes since 2014, both in offices in person as well as via digital platforms. Her passion is seeing her students transform through yoga and meditation, becoming calmer, more focused and productive. Her yoga path has taken her through many different styles over the years, which has strengthened her own practice and her teaching, as well as helped her become a more confident person and lead a healthier life overall. Gosia is a mum to 2 year old Sophia and when not practicing or teaching yoga, she looks after her vegetable and flower garden, loves writing, mixed media art, baking and cooking, as well as learning Spanish and travelling. Her motto is ‘to just step on the mat and take it one breath at a time’. Zach Fairbanks Mindfulness Meditation & Aikido, Co-Founder of Wellbeing in Your Home Zach is a qualified Mindfulness Meditation teacher completing his training with Mindfulness Now recognised with the British Psychological Society(BPS). A bulk of his knowledge and experience comes through Aikido which he currently holds 5th Dan so Hombu at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind. Essentially, Aikido is an embodiment of Mindfulness Meditation’ Zach openly suffers with anxiety and it can very often take its toll, especially when attempting too much multi tasking or chasing perfection. In order to help with this, Zach started yoga to compliment Aikido. Then, through yoga, he learnt to meditate something that is very much part of Aikido. “When I finally understood the point of meditation and practiced it daily, I became more grounded and centered”.

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lelmeducation

Welcome and thank you for your interest in LelmEducation! LelmEducation offers strategic and operational support for public sector organisations. It is run by the award-winning Laila El-Metoui (Stonewall Lesbian Role Model 2020). Laila is a highly experienced Education Consultant with extensive ESOL curriculum expertise, and recent experience of managing social integration programmes within local authorities in London. She has spent 25 years in the Further Education sector and over 12 years experience managing curriculum staff and community programmes, including very large budgets for local authorities and further education colleges in London. She has a strong drive for quality, innovation, inclusion and a genuine passion for education and quality assurance. She possesses outstanding networking skills and has a proven track record of building effective and sustainable partnerships. A truly respected ESOL specialist in the UK, her secrets to success include having positive energy, a commitment to social justice and a solid work ethic. She gives regular public talks and presentations at conferences and seminars, further demonstrating the effectiveness of her people skills. NOTABLE ACHIEVEMENTS INCLUDE: • Current chair of Proud London Councils (Pan London forum for LGBT+ staff networks in local authorities) • Publication of LGBTQ+ teaching resources, with published press articles and academic journals • Project manager of Welcome to Tower Hamlets programme (£500k+ budget) • Co-founder and chair of NATECLA London (National Association for Teaching English and other Community Languages to Adults), 2008–2015 SPECIALITIES: ESOL, literacy, functional skills, staff development, teacher training, quality assessment and improvement, tutoring and enrichment, project management, equality diversity and inclusion and bid writing. WORKSHOPS FOR FURTHER EDUCATION TEACHERS: Laila delivers a range of engaging, interactive and highly practical training sessions. These are fully customised and unique to your organisation, tailored to meet the needs of your teaching staff. For a free consultation and/or free costed consultancy proposal, please email me at lailaelm@hotmail.com. CURRENT WORKSHOPS AVAILABLE: • Equality, Diversity and Inclusion in post16 curriculum • Embedding LGBT+ in ESOL classes at all levels • The invisible learners & how to support people with invisible protected characteristics • Mental Health and ESOL, best practices for supporting learners • Employability, employment and ESOL for work • Learner voice, practical tips for increasing engagement • New learner induction • Supporting pre-entry learners with little or no literacy • Inclusive learning for lower levels • All workshops include a pre and post training questionnaire and training resources.

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papu jordan - reiki, meditation, mantra, sound

Papu Jordan is a fully qualified Reiki Practitioner & Teacher and Massage Therapist with a particular interest in women’s health issues. She is also a Sound Healer, Meditation Teacher and workshop facilitator. Papu was brought up in an immigrant family in which western medicine was used alongside more traditional methods and natural treatments, and so whilst developing a career in teaching, she continued gaining knowledge and experience of Complementary Therapies and using them in her own life. Papu now lives in Harpenden with her husband & Springer spaniel and has been using complementary therapies with her family for many years. She chants every day, is studying the ancient language of Sanskrit and has attended the Teacher Training programme at Sanskrit@St James’, London, which is further informing her work with Mantra & Meditation. Papu Jordan Holistic Therapies for Women was established in 2006 with a view to helping and supporting busy women with the stresses of modern life through Complementary Therapies. Since then, the practice has grown with many clients coming for short term sessions to deal with acute issues or as a treat. Others require longer courses of treatments to help with more chronic conditions or as maintenance/preventative therapeutic sessions. Many have gone on to do Reiki training with Papu and become part of her local Reiki network of students and practitioners through Reiki shares, workshops and other events. Papu has experience treating all ages – from babies & children right through to the elderly; and in supporting people with a wide variety of conditions, including life limiting ones, both as a Grove House volunteer therapist and in private practice. She has undertaken Cancer Care courses at Mount Vernon Hospital and attended courses and workshops led by Estelle Edwards, William Lee Rand, Frank Arjava Petter, Pamela Miles, Kathleen Prasad, Phillip Permutt, Jo Rose, Laura Joy Mason, Gabriella Burnel (Gaiea Sanskrit), Sue Pready (College of Sound Healing) and Bodhi Aspirations, Sanskrit@St James’ amongst others, as well as running collaborative workshops with other local therapists and teachers. Most of our clients are from Harpenden, St Albans and the surrounding areas including Redbourn and Wheathamstead but also come from further afield including Hemel Hempsted, Berkhamsted, Codicote, Kensworth, Luton, Dunstable, Watford, Ware & London, + online from other parts of the UK, Europe, the USA & Australia.

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farm of balance

Bedford

Namaste Dear, I welcome you with my love and respect. My passion for travel and for discovering my trueSELF has led me onto this beautiful journey, which is the practice of YOGA. I have completed over 500 hours of Yoga Teacher Training with Kashish Yoga School. Their traditional Indian teaching methodology is a gold standard, covering Yoga Philosophy, Anatomy, Pranayama and Meditation Techniques as well as different styles of Yoga Asana practices. I have also completed additional 235 hours of Tantra Yoga, Ayurveda and Prenatal Yoga. I love designing yoga sessions that allow participants to experience the fullness of being in the presence with the mind, body and spirit. Yoga is such an amazing journey and the further I experience the science of yoga, the more I realise that this knowledge is not for me to keep but it is for me to share. So, here I am ready to learn more and share what I already know. Through my whispering voice and calmness I aim to radiate and reflect truly peaceful energy. The classes that I create are always full of joy and peace where we invite light and healing energy. Each session is your time to shine and be in the present moment. So please join in and try it for your beautiful SELF. Love and above, Kasia

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prima cura training

When you choose Prima Cura Training as your training provider, you will be sure to get exactly what you need: high quality professional delivery from a team of skilled trainers. Our range of courses extends across a plethora of business sectors. We will work with you to understand individual and/or organisational requirements, preferred learning styles, and most appropriate learning needs in order for us to deliver the right training for you. We take time to get to know your business and the skills you need so that we can design training solutions and bespoke programmes that empower your staff to grow and develop new skills. Our courses are taught by engaging, experienced, and qualified instructors who are enthusiastic about providing the highest quality of training. Our instructors are knowledgeable in their field and can provide the most up-to-date knowledge and skills, as well as practical advice and guidance to ensure that staff are fully equipped to enhance their working role. Our courses are comprehensive, flexible, and cost-effective, making them the perfect choice for any workplace.

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eduxpress

Whether you’re a beginner seeking to acquire new skills or an established professional trying to stay ahead of the latest developments in your field, we’ve got you covered. We understand the importance of professional development, which is why we are dedicated to providing a variety of online courses designed to meet the specific needs of our students. Our courses are structured to be engaging, informative, and dynamic, ensuring that our students enjoy the best possible learning experience. We are proud to offer high-quality learning materials that are easy to access and use. Our courses are designed by experienced professionals who are dedicated to sharing their expertise with students. Moreover, our courses are accredited by reputable institutions, meaning that our students can be sure that their learning will be recognized by employers and academic institutions. Our Mission Our mission is to make learning accessible to everyone. We believe that knowledge is the key to success, and it’s our goal to provide the tools necessary for individuals to achieve their educational goals. Our platform is designed to be user-friendly and easy to navigate, making it simple for anyone to access our courses.

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croydon university centre

Croydon

Where Careers are Made At Croydon University Centre, we combine a high quality university education with a supportive and inclusive learning environment. Our courses are designed around you as an individual, offering you an affordable career path to the future of your choice. With teaching from professionals and specialists in their chosen fields plus relevant, practical experience, we’ll equip you with the knowledge, opportunities and skills you need for a successful career.

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private tutor

Twickenham

Tutors who can Help your child top the class and set her on the way to a great career Make Maths fun for your child and help him finally get over his fear of Maths Guide you to achieving your dream of playing the guitar Get you to speak English fluently and get that dream job of yours!

gill arnold dressmaking training

West Midlands

I live and work in Solihull and am married with two boys. I have an obsessive love of sewing, which has driven my career through a wide range of sewing related experiences. I came from a family of sewers and from a very early age was encouraged to be creative. My love of embroidery and needlework led me to pursue a career in teaching. I attended a specialist needlework and home economics teacher training College in Liverpool. I always enjoyed "hands on work" and gained experience working with an expert team of fitting and alteration seamstresses at an exclusive dress shop the summer I finished at Liverpool. I wanted a creative career, so I applied for the position of wardrobe assistant at the Birmingham Repertory Theatre. This was a wonderful work experience, sewing fabulous fabrics and making a diverse range of costumes. The theatre wardrobe mistress encouraged me to continue studying and I enrolled for a City and Guilds course. Although theatre working hours were long, they were flexible and I could study and work full time. I achieved merit for City and Guilds Creative Studies; two years later I received a distinction in Fashion and Design and won the year prize. My qualifications and experience opened another career opportunity in the fashion industry. I wanted to work fewer hours and the job I was offered provided training in production planning and buying. Working regular hours I decided to think again about the teaching career I had abandoned. I was employed by Birmingham Adult Education Department to work in evenings teaching Embroidery and Needlework. I thoroughly enjoyed teaching, so when I married and the family arrived I gave up full time work in industry. I returned to college, updated my teaching qualifications and became a part time teacher In the early 90's I wrote the Tailoring Programme for the West Midlands Access Foundation, later used by Open College Network. By 1996 I was determined to offer my own courses, now known as Gill Arnold Dressmaking Training. In 1997 I became Sewing World magazine's pattern specialist. Over 20 years teaching has given me a wealth of experience and knowledge to produce articles on patterns and fitting. I have also written for Sew Today and American publications. With the support of the sewing industry I enjoy being a regular exhibitor at shows all over the country including the National Exhibition Centre, Birmingham. My yearly programme provides a full range of sewing events, exhibitions, seminars, cloth sales, trips and courses.

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new college durham

4.0(455)

Durham

Everything you need to know about New College Durham. We are proud to be graded outstanding by Ofsted, and recognised for our excellence and innovation by being awarded Learning and Skills Improvement Service (LSIS) Beacon Status.

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