14 Courses in London delivered On Demand

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity. 🔁 Programme Format Weekly Live Sessions (Online & In-Person) Monthly Themes & Challenges Guided Meditations & Practices Supportive Community Access to Session Recordings Join monthly or commit to the full journey—the choice is yours. 🌟 Monthly Themes Overview July: Making Meditation a Healthy Habit Learn how to create a sustainable daily practice using breath, posture and science-backed techniques. ✔️ Relaxation response ✔️ Meditation for clarity & calm ✔️ Core practices: breath, posture, stillness ✔️ In-person Session 5: “Pulling It All Together” August: Meditation & Mindfulness Focus on the profound benefits of meditation: ✔️ Stress relief, heart health, immunity ✔️ Slowing ageing, boosting self-compassion ✔️ 3 Principles: Habituation, Wisdom, Openheartedness ✔️ Diamond Dedication Meditation September: Calming a Wandering Mind Tame your busy mind through simple, powerful practices. ✔️ Focused attention vs. mind-wandering ✔️ Thought loops & rumination ✔️ Colour, mantra & visualisation meditations ✔️ Mindfulness of thought October: Creating a Mindful Life Bring mindfulness into everyday moments. ✔️ Living in the now ✔️ Radical acceptance & surrender ✔️ Senses as anchors: sound, touch, breath ✔️ Showing up fully for life November: Meditation for Stress Relief Practical methods to manage stress & emotional overload. ✔️ Good vs. bad stress ✔️ The ego, fight/flight, and impermanence ✔️ Gratitude & visualisation ✔️ Overcoming obstacles to meditation December: Rest & Reflection Warm the heart and calm the mind before the holidays. ✔️ Body-based awareness ✔️ Reviewing your progress ✔️ Meditations for resilience ✔️ Peaceful practices for winter January: Meditation for Positive Emotions Start the year with joy, love, and purpose. ✔️ Heart-opening meditations ✔️ Gratitude & happiness ✔️ Intention-setting with optional cacao ceremony ✔️ Emotional healing & connection February: Meditation for Well-Being A holistic approach to health from the inside out. ✔️ Four foundations of mindfulness ✔️ Forgiveness (including Huna meditations) ✔️ Body-mind connection ✔️ Compassion and curiosity March: Deeper into Meditation Explore advanced techniques with renewed clarity. ✔️ Insight, wisdom, open-heartedness ✔️ Posture & Nine-Cycle Breathing ✔️ Concentration & mental clarity ✔️ Appreciation for life April: Meditation for Relaxation Recharge your nervous system with rest-focused meditations. ✔️ Body scan & breath awareness ✔️ Guided deep relaxation ✔️ Calming anxiety & overactivity ✔️ Rest as a radical act May: The Art of Living Live with intention and reverence. ✔️ Meditation on impermanence & emptiness ✔️ Self-love & emotional nourishment ✔️ Present moment awareness ✔️ Breath as a life companion June: Meditation on Inner Peace End the year rooted, spacious, and unshakable. ✔️ Letting go of resistance ✔️ Unflappability & mental resilience ✔️ Responsibility & self-awareness ✔️ Lasting inner calm and clarity 💷 Pricing Options Online sessions: £10 each In-person sessions: £15 each Join the Guided Minds Meditation Community for £28/month ✓ Includes all sessions (online & in-person) ✓ Unlimited access to recordings ✓ Bonus practices & group support 🌱 Ready to begin? Each month offers a new opportunity to reset, reflect and grow. Join any time, or commit to the full year and transform your relationship with your mind, body and life.

Crystals are both powerful and wonderful to work with as a healer. They work harmoniously with Reiki and the ways in which you can use and combine the two is limitless. This course for personal use is ideal for anyone who has already taken their Reiki 4 Me with sensei Alison, Advanced Reiki Master and Crystal Reiki Master. If you want to combine the two courses get in touch with Alison at britishreikicircle@gmail.com

This workshop takes a holistic approach, integrating hypnosis with evidence-based practices, ensuring you have a comprehensive toolkit to support individuals on their journey to IBS relief. Whether you're a seasoned hypnotherapist or new to the field, this workshop provides you with the essential skills and knowledge to make a profound difference in the lives of those struggling with IBS.

Unlock the power of Autogenic Therapy (AT) with our comprehensive masterclass. Ideal for therapists, healthcare professionals, and individuals seeking personal growth, this course teaches the core techniques of AT to promote deep relaxation, emotional balance, and self-healing. Learn the six standard exercises, the essential 'cancel' technique, and intentional exercises for emotional release. Integrate AT into your practice to enhance therapeutic outcomes, attract diverse clients, and improve personal well-being. Join our masterclass to master Autogenic Therapy and transform your approach to stress management and personal development. Sign up today!

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Do you ever feel like life in the UK is getting a little too fast-paced? Millions of Britons experience stress, anxiety, and muscle tension daily. In fact, a recent study found that 1 in 4 UK adults suffer from chronic pain. But what if there were natural, holistic ways to manage these issues and achieve deep relaxation? That's where Reflexology, Aromatherapy & Acupuncture comes in. This Reflexology, Aromatherapy & Acupuncture training bundle equips you with the knowledge and skills to master three sought-after complementary therapies. You'll delve into the fascinating world of acupressure points and their connection to pain management. In the Reflexology, Aromatherapy & Acupuncture bundle learn how to harness the power of essential oils in aromatherapy to create calming and invigorating blends. Discover the secrets of facial massage for a radiant complexion and deep relaxation. This Reflexology, Aromatherapy & Acupuncture Bundle Contains 04 of Our Premium Courses for One Discounted Price: Course 01: Facial Massage Course 02: Herbal Studies & Aromatherapy Training Course 03: Acupressure Pain Management Course 04: Eye Relaxation Technique Don't wait any longer to take control of your health and happiness. Enrol in this Reflexology, Aromatherapy & Acupuncture bundle today and unlock the power of holistic healing. Learning Outcomes of Reflexology, Aromatherapy & Acupuncture Identify pressure points on the feet for reflexology treatments. Apply essential oils safely and effectively using aromatherapy techniques. Utilise acupressure points to manage pain and improve well-being. Perform facial massage techniques for a rejuvenated appearance. Implement eye relaxation practices to combat digital eye strain. Explain the theoretical foundations of complementary therapies. Why Choose Our Reflexology, Aromatherapy & Acupuncture Bundle? Get a Free CPD Accredited Certificate upon completion of the course Get a free student ID card with this training program The course is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the course materials The training program comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Facial Massage Cell Anatomy & Structure Skin conditions and types Skin Diseases and Disorders Part 1 Skin Diseases and Disorders Part 2 Bones of the Head, Neck and Chest Blood Circulation of the Head and Neck All About Facial Treatment The Facial Routine Course 02: Herbal Studies & Aromatherapy Training Module 01: Basics of Herbal Medicine Module 02: Begin with Botany Module 03: Chemistry of Herbs Module 04: Holy Herbs and Herbs of China Module 05: Preparation of Herbal Remedies Module 06: Herbalist Approach and Conventional Herbal Medicines Module 07: Ayurvedic Medicine Module 08: Aromatherapy Module 09: Herbal Essences for Hair Module 10: Herbal Skin Care Module 11: Creating a Successful Herbal Business Course 03: Acupressure Pain Management Introduction What Is Acupressure? What Are Meridians? Acupressure Treatment Protocol For Reliving Stress & Anxiety Benefits Of Acupressure Course 04: Eye Relaxation Technique Introduction Introduction Improve Your Vision Naturally What is 'Eye Gymnastics'? A Few Words Before We Begin Eye Relaxation Techniques Eye Relaxation Technique 1 Coverpage Eye Relaxation Technique 1 SAP Allocation Using Assessment Cycles with Statistical Key Figures (SKFs) Eye Relaxation Technique 1 Coverpage Plan vs Actual postings in Cost Center Accounting Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) Eye Gymnastics Exercises SAP ASAP vs Activate Methodologies Eye Gymnastics Exercise 1 Real vs Statistical Postings in SAP S4HANA Controlling Eye Gymnastics Exercise 3 Statistical / Cryptic Document Numbers in SAP S4HANA Controlling SAP Allocation Using Distribution Cycles Eye Gymnastics Exercise 6 Postings to Cost Center Accounting Eye Gymnastics Exercise 8 Manual Transfer of Costs kb61 What is SAP Controlling Module All About Eye Gymnastics Exercise 11 Eye Gymnastics Exercise 12 =========>>>>> And 2 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*4 = £52) CPD Hard Copy Certificate: £29.99 CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Therapists Caregivers Beauty Professionals Fitness Professionals Stress Management Seekers Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Reflexologist Aromatherapist Acupressure Therapist Holistic Therapist Wellness Coach Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.

Description Reflexology Diploma Reflexology is an early practice rooted in the idea of pressure and touch with the aim to benefit overworked and stressed people. Foot reflexology is particularly helpful in bringing deep relaxation to the body and with all its intricate bones and sensors, becomes a microcosm for the rest of the body. Reflexology increases blood circulation and helps in complete stress reduction of the body that gets tired after long hours of work. Reflexology by paying attention to the minor details of human anatomy aims to target the main reason for a problem rather than the symptoms. Reflexology was seen as a faux science. However, scientific enquiry has revealed the connection of the foot with the rest of the body. Reflexology was used by doctors in the 19th and 20th centuries. In recent times doctors in Europe and Asia prescribe reflexology techniques alongside existing medicines. The Reflexology Diploma Course throws light on different stress reduction techniques and relaxation methods that can reach all parts of your body. Weight loss is another topic that Reflexology covers. This course is recommended not only for reflexologists and therapists but to anyone who is curious and thoughtful enough to understand the interesting field of reflexology. What you will learn 1: Touch 2: Understanding Reflexology 3: Reflexology in the Past and Present 4: Myths of Reflexology 5: Reflexology Charts and Photos 6: Reflexology Basic Massage Techniques 7: Reflexology and Stress Relief 8: Reflexology and Weight Loss 9: Reflexology and Sexuality 10: Reflexology and Other Disciplines Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

A Footpath to Wellness: Dive into the World of Reflexology Have you ever dreamt of walking a path paved with holistic healing? Where fingertips become instruments of well-being, and the map lies not on paper but etched on the soles of your feet? Step into the fascinating realm of Reflexology - Acupressure and Foot Reading, and unlock a treasure trove of ancient wisdom for yourself and others. The UK's wellness industry is booming, with a £4.2 billion market estimated to rise further. People yearn for natural, self-directed approaches to health, and reflexology fits the bill perfectly. This comprehensive Reflexology - Acupressure and Foot Reading course empowers you to tap into this growing trend, equipping you with the knowledge and skills to navigate the intricate landscape of the feet. This course is your compass on this rewarding journey. From identifying key acupressure points to deciphering the secrets hidden in foot shapes and colours, you'll gain the knowledge and confidence to embark on a fulfilling career or elevate your self-care routine. Ready to walk the path to holistic wellness? Enrol today and start reaping the benefits of Reflexology - Acupressure and Foot Reading! You will Learn The Following Things: Identify the main acupressure points on the feet and their uses. Explain the tools used in reflexology treatments. Recognise medical conditions that can benefit from reflexology. Analyse the feet to gather insights about a person's health. Practice sequences for reflexology sessions. Apply knowledge to provide reflexology treatments. This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Reflexology - Acupressure and Foot Reading. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Reflexology - Acupressure and Foot Reading course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? Massage Therapists: Expand your repertoire with a complementary therapy rooted in traditional Chinese medicine. Aspiring Reflexologists: Build a solid foundation for a fulfilling career in holistic healing. Footwear Enthusiasts: Deepen your understanding of how feet reveal fascinating insights about our health and personality. Stress Warriors: Discover self-care techniques to combat tension and promote deep relaxation. Health-curious Individuals: Embark on a journey of self-discovery, learning to read the stories your feet tell. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Reflexology - Acupressure and Foot Reading course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path Reflexologist - £18K to £30K per year. Spa Therapist - £16K to £25K per year. Wellness Coach - £20K to £35K per year. Natural Health Practitioner - £22K to £40K per year. Salon Owner - £30K to £60K per year. Course Curriculum Section 01: Introduction Introduction 00:03:00 Section 02: Main Acupressure Points Large Intestine 4 00:02:00 Lung 10 00:01:00 Small Intestine 3 00:01:00 Heart 7 00:02:00 Pericardium 6 00:01:00 Kidney 3 00:02:00 Liver 3 00:01:00 Stomach 36 00:02:00 Section 03: Tools we can use in our treatment Tools we can use in our treatment 00:02:00 Section 04: Certain Medical Conditions Anxiety 00:05:00 Headaches 00:04:00 Fibromyalgia 00:05:00 Menstrual Disorders 00:02:00 Insomnia 00:05:00 Arthritis 00:04:00 COLDS AND FLUS 00:02:00 Asthma 00:02:00 Section 05: Foot Reading Introduction 00:02:00 Start by Reading the Feet in Consultation 00:02:00 Zones 00:05:00 Toe Line Meanings 00:04:00 Section 06: Size of Feet Size of Feet 00:01:00 Arches 00:02:00 Section 07: Colour of the Feet Colour of the Feet 00:03:00 Nails 00:04:00 Skin Conditions 00:05:00 Section08: Gaps between Toes Gaps between toes 00:02:00 Section 09: Foot Sequence Foot Sequence 00:04:00 Section 10: Congratulations on Completing your Course Congratulations 00:01:00 Assignment Assignment -Reflexology - Acupressure and Foot Reading 00:00:00

This masterclass on Visual, Auditory, and Kinaesthetic (VAK) Hypnotic Inductions offers training for hypnotherapists to enhance their skills by tailoring trance inductions to clients' dominant sensory systems.