46796 Courses in Liverpool delivered On Demand

Start your journey towards financial expertise with our comprehensive bundle of 17 CPD-accredited and QLS-endorsed courses! Designed for both new and seasoned investors, this Introduction to Investment Risk and Taxation package offers a unique learning experience. From the Fundamentals of Investment and Financial Risk Management to the intricacies of UK Tax Accounting and Anti-Money Laundering (AML) Training, each course is expertly designed to enhance your knowledge and skills. Dive deep into specialised subjects like Investing in Recession, Capital Budgeting, Technical Analysis for Trading, and the dynamic world of Cryptocurrency. Whether you're planning your retirement with our Stock Market Investment course or mastering the art of Corporate Finance, this bundle equips you with the tools to make informed decisions and powerful investor pitches. But here's the real value! Upon completion of each course, you'll receive not just one but two sets of certificates - both in PDF and Hardcopy formats. That's a total of 34 certificates - 17 CPD and 17 QLS - acknowledging your commitment and expertise in each area. These prestigious certificates are recognised across various industries and will significantly enhance your professional profile, opening doors to new opportunities and recognition. You will also get Full Study Assistance and Career Support. So don't worry about a thing, and get started. We got your back. Don't miss this chance to elevate your investment expertise and taxation knowledge. Enroll in the Introduction to Investment Risk and Taxation bundle today and start transforming your potential into success! Courses Included In this Introduction to Investment Risk and Taxation Course 01: Investment Course 02: Financial Risk Management Course 03: Investing in Recession Course 04: UK Tax Accounting Course 05: Anti-Money Laundering (AML) Training Course 06: Business Management and Finance Course Course 07: Financial Analysis: Finance Reports Course 08: Capital Budgeting & Investment Decision Rules Course 09: Fundamentals to Making a Powerful Investor Pitch Course 10: Create a Compelling Company Overview for Investors Course 11: Technical Analysis Masterclass for Trading & Investing Course 12: Stock Trading: Quick Start Guide To Stock Trading Course 13: Stock Market Investment: Plan for Retirement Course 14: Stock Trading Analysis with Volume Trading Course 15: Cryptocurrency: Wallets, Investing & Trading Course 16: Investing In Gold & Gold Mining Stocks Course Course 17: Corporate Finance: Working Capital Management What Will You Learn? Upon completing this Introduction to Investment Risk and Taxation bundle, you will be able to: Master the fundamentals of Investment strategies. Gain expertise in Financial Risk Management. Navigate investments confidently even in a recession. Understand the nuances of UK Tax Accounting. Become proficient in Anti Money Laundering (AML) compliance. Develop essential Business Management and Finance skills. Analyse financial reports like a pro. Make informed investment decisions with Capital Budgeting. Achieve financial mastery with our Introduction to Investment Risk and Taxation bundle, featuring 17 CPD-accredited and QLS-endorsed courses. Whether you're a newbie or a seasoned investor, this comprehensive package covers everything from investment basics to risk management, tax accounting, and anti-money laundering. Gain confidence in financial analysis, investor pitches, and even learn about cryptocurrency trading. What sets us apart? Upon course completion, you'll receive not just one but two sets of certificates - PDF and Hardcopy for each of the 17 courses, totalling 34 prestigious Certificates. Elevate your financial expertise and open doors to new opportunities today! CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Introduction to Investment Risk and Taxation bundle is perfect for: Aspiring and experienced investors. Financial analysts and risk managers. Tax professionals and accountants. Compliance officers and AML specialists. Entrepreneurs seeking financial proficiency. Requirements Minimum level 3 qualifications It is recommended that students complete Introduction to UK Regulation and Professional Integrity prior to starting this course. Career path Upon completion of the courses in this Introduction to Investment Risk and Taxation bundle, you can pursue many career paths, such as: Investment Analyst: £30,000 - £60,000 Financial Risk Manager: £40,000 - £90,000 Tax Accountant: £25,000 - £60,000 AML Compliance Officer: £30,000 - £70,000 Financial Director: £60,000 - £150,000 Entrepreneur/Investor: Varies widely, potential for high earnings. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included

FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter

Very few people are borne leader, most of the business leaders are self-made through hardships, developing critical thinking

The aim of this course is to provide learners with a comprehensive understanding of the infrastructure and key elements of E-commerce. Through this course, learners will gain an understanding of the network infrastructure for E-commerce and different types of E-commerce architecture. Upon completion of this course, learners will have a comprehensive understanding of E-commerce infrastructure and its various components, enabling them to better understand the E-commerce landscape and successfully navigate its complexities. After the successful completion of the course, you will be able to learn about the following, E-commerce infrastructure and elements of e-commerce infrastructure. The network infrastructure for e-commerce. Different types of e-commerce architecture. Broadband telecommunication. Mobile commerce, its types, its applications. Wireless application protocol. Mobile information device profile (midp). E-marketplaces, their types, key success factors of e-marketplace, features of e-marketplaces, and the impact of e-marketplaces on the economy. The aim of this course is to give students a thorough understanding of the foundation and essential components of e-commerce. Through this course, students will learn about various E-commerce architectures and the network infrastructure that supports them. After completing this course, students will have a thorough understanding of the architecture of electronic commerce and all of its numerous parts, which will help them better comprehend the E-commerce environment and successfully negotiate its intricacies. The aim of this course is to provide learners with a comprehensive understanding of E-commerce infrastructure and its various elements. Through this course, learners will gain knowledge about the network infrastructure required for e-commerce and the different types of e-commerce architecture. VIDEO - Course Structure and Assessment Guidelines Watch this video to gain further insight. Navigating the MSBM Study Portal Watch this video to gain further insight. Interacting with Lectures/Learning Components Watch this video to gain further insight. Recognizing the Network Infrastructure and Mobile Commerce Self-paced pre-recorded learning content on this topic. Recognizing the Network Infrastructure and Mobile Commerce Put your knowledge to the test with this quiz. Read each question carefully and choose the response that you feel is correct. All MSBM courses are accredited by the relevant partners and awarding bodies. Please refer to MSBM accreditation in about us for more details. There are no strict entry requirements for this course. Work experience will be added advantage to understanding the content of the course.The certificate is designed to enhance the learner's knowledge in the field. This certificate is for everyone eager to know more and get updated on current ideas in their respective field. We recommend this certificate for the following audience. Mobile Commerce Strategist Telecommunications Engineer Network Administrator Wireless Network Specialist Mobile Application Developer Mobile Device Management SpecialistE-comm E-commerce Network Infrastructure Specialist Average Completion Time 2 Weeks Accreditation 3 CPD Hours Level Advanced Start Time Anytime 100% Online Study online with ease. Unlimited Access 24/7 unlimited access with pre-recorded lectures. Low Fees Our fees are low and easy to pay online.

Register on the HR and Payroll Administrator Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The HR and Payroll Administrator Course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The HR and Payroll Administrator Course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the HR and Payroll Administrator Course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  Course Content Module 01: Introduction to Human Resource Introduction to Human Resource 00:17:00 Module 02: Employee Recruitment and Selection Procedure Employee Recruitment and Selection Procedure 00:32:00 Module 03: Employee Training and Development Process Employee Training and Development Process 00:22:00 Module 04: Performance Appraisal Management Performance Appraisal Management 00:19:00 Module 05: Employee Relations Employee Relations 00:14:00 Module 06: Motivation and Counselling Motivation and Counselling 00:19:00 Module 07: Ensuring Health and safety at the Workplace Ensuring Health and safety at the Workplace 00:17:00 Module 08 :Employee Termination Employee Termination 00:15:00 Module 09: Employer Record and Statistics Employer Record and Statistics 00:11:00 Module 10: Essential UK Employment Law Essential UK Employment Law 00:26:00 Module 11: Introduction to Payroll Management Payroll System in the UK 01:05:00 Payroll Basics 00:10:00 Company Settings 00:08:00 Legislation Settings 00:07:00 Pension Scheme Basics 00:06:00 Pay Elements 00:14:00 The Processing Date 00:07:00 Adding Existing Employees 00:08:00 Adding New Employees 00:12:00 Payroll Processing Basics 00:11:00 Entering Payments 00:12:00 Pre-Update Reports 00:09:00 Updating Records1 00:09:00 e-Submissions Basics 00:09:00 Process Payroll (November) 00:16:00 Employee Records and Reports 00:13:00 Editing Employee Records 00:07:00 Process Payroll (December) 00:12:00 Resetting Payments 00:05:00 Quick SSP 00:09:00 An Employee Leaves 00:13:00 Final Payroll Run 00:07:00 Reports and Historical Data 00:08:00 Year-End Procedures 00:09:00 Assignment Assignment - HR and Payroll Administrator Course 00:00:00 Recommended Materials Workbook - HR and Payroll Administrator Course 01:40:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Are you new to mac? Want to learn how to operate a mac? Want to learn the tips and tricks of having fun with mac? If yes then enrol now to benefit the most out of this course. Description: This course is designed for individuals who are willing to switch from PC to Mac. Mac is continuously bringing up more inventive thoughts to incorporate into the present elements available. In this course, you will have an overview of the Mac desktops and the features that makes it more convenient then other systems. In this course, you will learn how to operate mac using the simplest method. You will also learn about networking process for Mac and how can user network 2 or more macs without any underlying issues usually related to other networking practices. Through this course, you will learn about many other interesting things you can do easily. Our professional, as well as experienced tutors, will make this course more fun and informative. Who is the course for? This course is designed for individuals who are interested in exploring the benefits of using MAC. It is also beneficial for the graphic designers as Mac system is preferable for handling the graphic software. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: MAC Operating Course is a useful qualification to possess, and would be beneficial for the following careers: Mac operator. Production artist. Pre-press technician. Graphics designer. Creative art worker. Gamers. Video editors. Chapter-01 Introduction to Mac 01:00:00 Chapter-02 Features of Mac Desktops 01:00:00 Chapter-03 Networking System of Mac 01:00:00 Chapter-04 Types of Mac 01:00:00 Chapter-05 Mac your way to cyberspace 00:30:00 Chapter-06 Benefits of Using Mac 01:00:00 Chapter-07 How to print & fax using Mac 01:00:00 Chapter-08 Managing music with iTunes 01:00:00 Chapter-09 Having fun with photos 01:00:00 Chapter-10 Wrapping Up 00:15:00 Mock Exam Mock Exam- MAC Operating Course 00:20:00 Final Exam Final Exam- MAC Operating Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Mythology 101: Gods and Heroes Course invites you into the fascinating world of legendary figures, gods, and epic tales from ancient civilisations. Unravel the stories that shaped cultures, from the mighty gods of Greece and Rome to the heroics of legendary warriors in Norse and Egyptian myths. This course offers a deep dive into the vibrant myths that have influenced art, literature, and even modern-day storytelling. You'll explore the symbolism behind these figures, understand the timeless themes of power, betrayal, and destiny, and gain insights into how these stories still resonate today. Through this course, you will come to appreciate how mythology continues to inform our understanding of human nature. It’s not just about ancient stories; it’s about understanding the core elements of human experience—bravery, love, sacrifice, and triumph over adversity. Whether you're a fan of classic literature, history, or simply curious about the gods and heroes that have stood the test of time, this course will provide you with a fresh perspective. Prepare to engage with mythological themes in a way that connects the ancient with the modern, enriching your understanding of culture, belief, and storytelling. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Mythology Module 02: Mythology of Ancient Greece Module 03: Mythology of Ancient Rome Module 04: Norse Mythology Module 05: Egyptian Mythology Module 06: Mythology of the Americas Module 07: Mythology in Other Cultures Module 08: Mythological Interpretation Learning Outcomes: Analyse the cultural influences on ancient mythologies. Interpret the symbolism inherent in various mythological narratives. Compare and contrast the key figures in different mythologies. Explore the impact of mythology on contemporary culture and art. Develop critical thinking through mythological interpretation. Appreciate the global diversity in mythological storytelling. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Literature enthusiasts History buffs Cultural studies enthusiasts Students of anthropology Those intrigued by storytelling Individuals exploring global perspectives Those seeking a deeper understanding of human culture Curious minds eager to unravel the mysteries of mythology Career path Museum Curator Cultural Heritage Researcher Academic Researcher in Comparative Mythology Archivist Specialising in Ancient Texts Cultural Consultant Writer/Author specialising in Mythological Themes Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

***24 Hour Limited Time Flash Sale*** Pregnancy Care, Diet and Nutrition with Child Development and Care Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Welcome to the empowering world of the "Pregnancy Care, Diet and Nutrition with Child Development and Care" bundle. It's a curated selection of eight exclusive courses designed to equip you with the knowledge to navigate the beautiful journey of parenthood and provide outstanding child care. Our bundle includes three esteemed QLS-endorsed courses, namely, Pregnancy Care, Diet and Nutrition, and Child Development and Care. These courses offer rich content that will help you understand the nuances of pregnancy, the importance of diet and nutrition during this phase, and the critical aspects of child development and care. The hardcopy certificates accompanying these courses serve as credible testimonials of your acquired knowledge. In addition, we present five relevant CPD QS accredited courses, each providing valuable insights into various aspects of childcare and health. From Maternity Care Assistant Course to Basic Life Support, these courses expand your understanding of the diverse aspects of pregnancy care, public health, and child development. Experience the richness of theoretical knowledge brought to you by our carefully constructed courses. Dabble in the complexity of Diet and Nutrition, delve deep into the intricacies of Pregnancy Care, or unravel the marvels of Child Development and Care, as you transform your understanding into an asset. Key Features of the Pregnancy Care, Diet and Nutrition with Child Development and Care Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our [Course_Title] bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Pregnancy Care QLS Course 02: Diet and Nutrition QLS Course 03: Child Development and Care 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Maternity Care Assistant Course Course 02: Initial Training of Community Health Agents Course 03: Nanny Care Worker Course 04: Public Health Course 05: Basic Life Support In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our [Course_Title] courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: Understand the nuances of pregnancy care and the role of diet and nutrition. Gain a comprehensive overview of child development and care. Acquire knowledge about the duties of a maternity care assistant. Learn about the responsibilities of community health agents and nanny care workers. Familiarise yourself with the essential concepts of public health. Learn the basics of life support systems. Develop a solid foundation for a career in maternity and child care. Embark on a journey through the complexities and wonders of pregnancy, diet, nutrition, and child care with our "Pregnancy Care, Diet and Nutrition with Child Development and Care" bundle. Comprising of eight distinctive courses, this bundle empowers you with extensive theoretical knowledge, preparing you for a fulfilling career in the field of maternity and child care. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals planning to embark on parenthood. Professionals in the health sector who want to enhance their knowledge. Students pursuing a career in child care or public health. Anyone interested in understanding the key aspects of pregnancy, diet, nutrition, and child development. Career path Maternity Care Assistant: £15,000 - £20,000 Community Health Agent: £18,000 - £23,000 Nanny Care Worker: £19,000 - £25,000 Public Health Worker: £25,000 - £30,000 Child Development Specialist: £22,000 - £27,000 Basic Life Support Technician: £17,000 - £22,000 Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Hot Stones Massage Course Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Hot Stones Massage Course Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Hot Stones Massage Course Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Hot Stones Massage Course Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Hot Stones Massage Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Hot Stones Massage Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Hot Stones Massage Course course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Hot Stones Massage Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Hot Stones Massage Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Hot Stones Massage Course is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Getting Started 00:01:00 Getting Started on the Right Path! A few Things Regarding Equipment 00:03:00 Massage Tables - The 4 Most Important Factors 00:06:00 The Set Up 00:05:00 It's all in the Timing! 00:04:00 Do No Harm 00:01:00 The Perfect Person for Feedback 00:01:00 Practice Makes Perfect! 00:02:00 Contraindications of Massage, intake forms and more 00:01:00 A Fun Look At Our Anatomy And Physiology. The Massage Strokes Soft Hands 00:01:00 General stroke 00:02:00 Scissors Stroke 00:01:00 Kneading 00:02:00 Forearms 00:02:00 Full Body Hot Stones Massage Now we will start pulling it together with what you have learned so far. 00:02:00 Starting the Massage 00:02:00 Back of Legs 00:08:00 Back 00:15:00 Face/Head 00:07:00 Arms 00:03:00 Arms other Side 00:03:00 Legs 00:05:00 Hot Stone Sequence Part 1 00:25:00 Hot Stone Sequence Part 2 00:14:00 Hot Stone Sequence Part 3 00:10:00 A Little Bonus! Chair Massage(Body Mechanics) 00:07:00 Starting Your Own Business-what to consider Questions from my students and massage tips Essential Oils Shelf Life, Storage and how to tell if they have oxidized 00:04:00 Congratulations! 00:01:00 Extra Units 0Hot stones promomp4 00:01:00 5heatpacks (1)mp4 00:03:00 8stretchingmp4 00:04:00 13finalpointsmp4mp4 00:02:00 18Thumb Presses (1)mp4 00:03:00