401 Courses in Cardiff delivered On Demand

Course Overview Do you suffer from overwhelming feelings of stress and anxiety? Is your mind constantly in overdrive and you can never seem to truly relax? In the Stress Extinguisher course, you will learn the primary causes of your stress, as well as the differences between stress and anxiety. It will teach you effective ways to de-stress that you can incorporate into your daily life - from mindfulness and self-hypnosis, to learning how to say no.  Through this course, you will also learn how to harness the power of visualisation for anxiety and stress management, to promote a more meditative and relaxed state of mind. This course is open to anyone looking for effective ways to de-stress, as well as learn about the causes of their stress or anxiety. This best selling Stress Extinguisher has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Stress Extinguisher is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Stress Extinguisher is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Stress Extinguisher is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Stress Extinguisher, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Stress Extinguisher will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Stress Extinguisher to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Understanding mental health is an essential part of fostering a supportive environment for students. This course on Mental Health Awareness in the School aims to provide valuable insights for school staff, educators, and anyone working within the educational setting. It focuses on recognising signs of mental health challenges in students, promoting emotional well-being, and equipping school staff with the knowledge to support students in distress. The course is designed to raise awareness and offer practical information that can be integrated into daily school life to help create a positive and inclusive atmosphere. Through engaging content, learners will gain a deep understanding of mental health issues commonly faced by students in school settings. The course explores key topics such as stress, anxiety, depression, and other mental health conditions, offering effective strategies for recognising and responding to these challenges. It also encourages developing a supportive, empathetic approach when dealing with students who may be struggling. By completing this course, school staff will be better prepared to handle sensitive situations with confidence, ensuring a safe and caring environment for all students. Good luck with your learning journey! 4o mini Key Features CPD Certified Instant e-certificate Fully online, interactive course with audio voiceover Developed by professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Explore a thorough programme that addresses many facets of mental health awareness. Start by investigating various mental health conditions and becoming familiar with their telltale signs and symptoms. Proceed to comprehend the effects of these diseases in various contexts, such as personal relationships and the workplace. Learn effective coping mechanisms for stress and anxiety, and then dive deeply into mood, personality, eating, and sleep issues. Investigate methods to stop self-harm and suicide, and culminate in creating a mental health toolkit for overall wellness. Every lesson has assessments to help guarantee understanding and reinforce what has been learned. Course Curriculum: Module 01: Introduction to Mental Health Awareness Assessment Module 01 Module 02: Mental Health in the Workplace Assessment Module 02 Module 03: Stress and Anxiety Disorders Assessment Module 03 Module 04: Mood and Personality Disorders Assessment Module 04 Module 05: Eating and Sleeping Disorders Assessment Module 05 Module 06: Self-Harm and Suicide Assessment Module 06 Module 07: Mental Wellbeing Toolkit Assessment Module 07 Learning Outcomes: Identify signs and symptoms of common mental health disorders. Develop strategies for managing stress and anxiety effectively. Understand the complexities of mood and personality disorders. Recognize the impact of eating and sleeping disorders on mental health. Implement preventive measures for self-harm and suicide. Utilize resources from the Mental Wellbeing Toolkit for self-care and support. Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%. CPD 10 CPD hours / points Accredited by The CPD Certification Service Who is this course for? Educators seeking to support students' mental health. Healthcare professionals aiming to enhance their understanding of mental health. Human resources personnel committed to fostering a positive workplace environment. Parents and caregivers wanting to better support loved ones' mental wellbeing. Individuals passionate about promoting mental health awareness in their communities. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Mental Health Support Worker Counsellor Psychiatric Nurse Occupational Therapist Social Worker Mental Health Advocate Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Are you ready to make a profound impact in the world of mental health? Do you aspire to be a beacon of hope for those navigating the complexities of mental wellness? Welcome to our Mental Health and Psychiatric Training Course - where knowledge meets compassion, and your journey to becoming a mental health expert begins. Don't wait to make a difference. Enrol in our Mental Health and Psychiatric Training Course today and take the first step towards a fulfilling career in mental health. Together, we can create a brighter, healthier future for all. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Why Choose Our Course? By choosing our Mental Health and Psychiatric Trainingcourse is a smart investment in your professional future. Our Mental Health and Psychiatric Training courseis designed by industry professionals to stay ahead of trends, offering the most current and relevant content. This Mental Health and Psychiatric Training course provides you with the tools and knowledge needed to excel in today's competitive landscape. With flexible learning options and a commitment to your success, our Mental Health and Psychiatric Training course is the key to unlocking your potential and advancing your professional journey. Course Curriculum: Module: 01 Introduction to Mental Health Module: 02 Social Attitudes to Mental Illness Module: 03 Mental Health Legislation and Services Module: 04 Stress and Anxiety Disorders Module: 05 Mood Disorders Module: 06 Personality Disorders Module: 07 Schizophrenia Module: 08 Childhood and Adolescent Psychiatric Disorders Module: 09 Eating and Sleeping Disorders Module: 10 Self-Harm and Suicide Module: 11 Medication and Therapy Module: 12 Mental Health in the Workplace Learning Outcomes: Understand foundational concepts in mental health and psychiatric training. Recognise societal perspectives on mental illness and stigma. Comprehend mental health legislation and available services. Identify symptoms and management of stress and anxiety disorders. Understand the characteristics and treatment of mood disorders. Recognise and differentiate various personality disorders. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in mental health awareness. Healthcare workers seeking mental health knowledge. Students studying psychology or psychiatry. Social workers needing mental health training. Educators supporting students' mental well-being. Career path Mental Health Support Worker Psychiatric Nurse Clinical Psychologist Counsellor Social Worker Occupational Therapist Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

In today's fast-paced world, stress, and anxiety disorders are ever on the rise. And this makes it essential for individuals, especially those in professional settings, to be well-versed in the nuances of mental health. Introducing Level 2 Certificate in Understanding Mental Health course from Studyhub. This course offers an illuminating journey, beginning with the fundamentals of mental health and extending to the challenges faced in the workplace due to psychological concerns. The curriculum is intricately crafted to provide learners with a comprehensive understanding, starting from the often-misunderstood disorders of childhood and adolescence, delving deep into the unsettling domains of self-harm and suicide, and culminating in the societal perspectives and legal scaffolding around mental health in the UK. By enroling in this course, learners are not merely absorbing information; they are unlocking a door to enhanced awareness and empathy in today's complex world. Learning Outcomes of Level 2 Certificate in Understanding Mental Health course: Gain a foundational understanding of mental health and its significance in society. Recognize childhood and adolescent psychiatric disorders and their impact on individuals. Understand stress and anxiety disorders and their effects on mental well-being. Explore schizophrenia and its symptoms, causes, and treatment approaches. Identify personality disorders and their influence on individuals' behavior and relationships. Study mood disorders and their effects on emotions and daily functioning. Learn about eating and sleeping disorders and their impact on physical and mental health. Understand self-harm and suicide, and the importance of prevention and support. Why buy this Level 2 Certificate in Understanding Mental Health? Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Level 2 Certificate in Understanding Mental Health you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals interested in learning about mental health and its various aspects. Healthcare professionals seeking to expand their knowledge of mental health disorders. Students pursuing a career in mental health support or counseling. Caregivers and family members of individuals with mental health challenges. Prerequisites This Level 2 Certificate in Understanding Mental Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Counsellor: £25,000 - £35,000 per annum. Clinical Psychologist: £40,000 - £55,000 per annum. Mental Health Nurse: £24,000 - £35,000 per annum. Mental Health Support Worker: £18,000 - £24,000 per annum. Mental Health Advocate: £20,000 - £28,000 per annum. Occupational Therapist Specialising in Mental Health: £25,000 - £40,000 per annum. Course Curriculum Mental Health Awareness Certificate Introduction to Mental Health 00:17:00 Childhood And Adolescent Psychiatric Disorders 00:24:00 Stress and Anxiety Disorders 00:32:00 Schizophrenia 00:25:00 Personality Disorders 00:40:00 Mood Disorders 00:18:00 Eating and Sleeping Disorders 00:43:00 Self-Harm and Suicide 00:17:00 Medication and Therapy in the Treatment of Mental Illness 00:30:00 Social Attitudes To Mental Illness 00:11:00 Mental Health Legislation and Services 00:26:00 Mental Health In The Workplace 00:20:00 Mock Exam Mock Exam - Level 2 Certificate in Understanding Mental Health 00:20:00 Final Exam Final Exam - Level 2 Certificate in Understanding Mental Health 00:20:00

Course Overview To live a fulfilled and healthy life, it is important to cultivate a healthy mind. However, due to many reasons, people fail to find mental well-being. Learn how to support these individuals to attain mental peace with our exclusive Mental Health Awareness course. This mental health course is focused on educating you on the essentials of mental well-being. Through the informative modules, you will learn about different types of mental health disorders like personality disorders, eating and sleeping disorders, anxiety and more. The easy-to-digest modules will educate you on the mental health well-being toolkit and teach you how to use it to gain mental peace. Furthermore, you will gain the capability to support people with suicidal and self-harming thoughts. Enrol in the Mental Health Awareness course to build a better life for yourself and others as well! Course Sneak Peek Learning Outcomes Understand the fundamentals of mental well-being Familiarise yourself with stress and anxiety disorders Explore different types of mood and personality-related mental health illnesses Know the strategies for handling suicidal and self-harming thoughts Get introduced to the mental well-being toolkit and learn how to use it Course Promo Why Should Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email. What Skills Will You Learn from This Course? Mental Health Counselling Who Should Take this Mental Health Awareness Course? Whether you're an existing practitioner or an aspiring professional, this course will enhance your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Mental Health Awareness course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path This exclusive Mental Health Awareness course will equip you with effective skills and abilities and help you explore career paths such as  Mental Health Advisor Mental Health First Aider Counsellor Course Curriculum Module 01: Introduction to Mental Health Awareness Introduction to Mental Health Awareness 00:05:00 Module 02: Mental Health in the Workplace Mental Health in the Workplace 00:06:00 Module 03: Stress and Anxiety Disorders Stress and Anxiety Disorders 00:06:00 Module 04: Mood and Personality Disorders Mood and Personality Disorders 00:06:00 Module 05: Eating and Sleeping Disorders Eating and Sleeping Disorders 00:07:00 Module 06: Self-Harm and Suicide Self-Harm and Suicide 00:06:00 Module 07: Mental Wellbeing Toolkit Mental Wellbeing Toolkit 00:06:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Elevate your athletic performance and achieve peak mental fitness with our comprehensive Sports Psychology course. Delve into the fascinating world of sports psychology and discover the mental strategies and techniques that elite athletes use to excel in their chosen sports. Explore the concept of mental toughness, learning how to develop resilience, overcome challenges, and maintain a positive mindset under pressure. Master the power of imagery, harnessing visualization techniques to enhance performance and achieve your goals. Uncover the secrets of motivation in sport, understanding the factors that drive athletes to train hard, compete with passion, and strive for success. Develop effective goal-setting strategies, setting clear, achievable, and measurable objectives to guide your training and performance. Learning Outcomes Gain a comprehensive understanding of sports psychology principles and their application in sport Develop mental toughness and resilience to overcome challenges and achieve peak performance Master imagery techniques to enhance performance, motivation, and confidence Implement effective goal-setting strategies to guide your training and progress Manage arousal, stress, and anxiety effectively to optimize performance Why choose this Sports Psychology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Sports Psychology course for? Athletes seeking to enhance their mental performance and achieve their full potential Coaches seeking to understand and support the mental well-being of their athletes Parents seeking to support their child's sports participation in a positive and effective way Individuals interested in pursuing a career in sports psychology or related fields Anyone seeking to apply sports psychology principles to personal and professional development Career path Sports Psychologist (£30,000 - £50,000) Performance Coach (£35,000 - £55,000) Sport and Exercise Psychologist (£40,000 - £60,000) Mental Health Practitioner (£35,000 - £55,000) Sport Development Officer (£25,000 - £45,000) School Psychologist (£30,000 - £50,000) Prerequisites This Sports Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01 - Introduction to Sports Psychology Introduction to Sports Psychology 00:27:00 Module 02 - Mental Toughness Mental Toughness 00:25:00 Module 03 - Imagery Imagery 00:34:00 Module 04 - Motivation in sport Motivation in Sport 00:26:00 Module 05 - Goal Setting in Sport Goal Setting in Sport 00:34:00 Module 06 - Arousal, Stress, and Anxiety Arousal, Stress, and Anxiety 00:33:00 Module 07 - Arousal Regulation Arousal Regulation 00:30:00 Module 08 - Concentration Concentration 00:39:00 Module 09 - Exercise and Psychological Wellbeing Exercise and Psychological Wellbeing 00:20:00 Module 10 - Athletic Injuries and Psychology Athletic Injuries and Psychology 00:32:00 Module 11 - Sports Psychology as a Coach Sports Psychology for a Coach 00:30:00 Module 12 - Parents Involvement in Sports Psychology Parents Involvement in Sports Psychology 00:28:00 Module 13 - Sports Psychology at Workplace Sports Psychology at Workplace 00:27:00 Module 14 - How to Be a Better Competitor How to Be a Better Competitor 00:19:00 Assignment Assignment - Sports Psychology 00:00:00

Learning Outcomes Learn about the disorders seen in childhood and adolescence Gain detailed information about stress and anxiety Enrich your understanding of different types of mental health disorders like, schizophrenia, mood disorder, eating disorder etc Develop the skills to handle self-harming and suicidal thoughts Explore the treatment and therapies used for treating mental health disorder Deepen your knowledge of mental health legislation and services Description Mental health illness is as serious as physical illness. However, many people have very little knowledge in this regard and unaware of what to do if they or any of their loved ones are facing mental health issues. If you are one of them, the Mental Health Awareness course is what you need.  This course will enrich your knowledge and understanding of mental health issues. The highly informative modules will educate you on stress and anxiety. You will learn about a wide range of mental health disorders, for example eating disorders, personality disorder, sleeping disorder and more. The course will help you understand the process of dealing with self harming and suicidal thoughts. Furthermore, you will know about the legislation and services regarding mental health. At the end of the course you will receive a clear understanding of mental health disorders and also receive a certificate of achievement. This certificate will help you pursue a career in the relevant industry. Join now! Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post. Method of Assessment At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately. Career path This course is designed to help you extant your knowledge and understanding of this sector. After completing the course, you will be able to explore career options such as Mental Health Support Worker Social Worker Community Psychiatric Nurse Mental Health Assessor Healthcare Professional Mental Health Practitioner

Unravel the complexities of mental health with our comprehensive Mental Health Awareness and Psychiatric Disorders course. Embark on a journey to understand the diverse range of mental health conditions, their causes, symptoms, and treatment approaches. Delve into the intricacies of childhood and adolescent mental health, exploring the unique challenges faced by young individuals. Gain a deeper understanding of stress and anxiety disorders, learning how to recognize and manage these prevalent mental health concerns. Discover the complexities of schizophrenia, personality disorders, and mood disorders, equipping yourself with knowledge to navigate these conditions effectively. Explore eating and sleeping disorders, understanding the impact they have on physical and mental well-being. Learning Outcomes Gain a comprehensive understanding of mental health and its impact on individuals and society Develop an understanding of the causes, symptoms, and treatment approaches for various mental health disorders Learn about the role of medication and therapy in the treatment of mental illness Explore the social attitudes towards mental illness and the importance of mental health awareness Gain insights into mental health legislation and services, understanding the legal and support systems available Why choose this Mental Health Awareness and Psychiatric Disorders course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health Awareness and Psychiatric Disorders course for? Individuals seeking to enhance their understanding of mental health and psychiatric disorders Professionals working in healthcare, education, or social services who interact with individuals with mental health concerns Anyone interested in promoting mental health awareness and reducing stigma Individuals seeking to support friends, family, or colleagues with mental health conditions Those seeking to pursue a career in mental health or related fields Career path Mental Health Nurse (£25,000 - £45,000) Psychiatric Social Worker (£30,000 - £50,000) Occupational Therapist (£35,000 - £55,000) Clinical Psychologist (£35,000 - £55,000) Mental Health Specialist (£30,000 - £50,000) Mental Health Advocate (£30,000 - £50,000) Prerequisites This Mental Health Awareness and Psychiatric Disorders does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health Awareness and Psychiatric Disorders was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Mental Health Introduction to Mental Health 00:17:00 Module 02: Childhood And Adolescent Psychiatric Disorders Childhood And Adolescent Psychiatric Disorders 00:24:00 Module 03: Stress and Anxiety Disorders Stress and Anxiety Disorders 00:32:00 Module 04: Schizophrenia Schizophrenia 00:25:00 Module 05: Personality Disorders Personality Disorders 00:40:00 Module 06: Mood Disorders Mood Disorders 00:18:00 Module 07: Eating and Sleeping Disorders Eating and Sleeping Disorders 00:43:00 Module 08: Self-Harm and Suicide Self-Harm and Suicide 00:17:00 Module 09: Medication and Therapy in the Treatment of Mental Illness Medication and Therapy in the Treatment of Mental Illness 00:30:00 Module 10: Social Attitudes To Mental Illness Social Attitudes To Mental Illness 00:11:00 Module 11: Mental Health Legislation and Services Mental Health Legislation and Services 00:26:00 Module 12: Mental Health In The Workplace Mental Health In The Workplace 00:20:00

In our exploration of hypnotherapy's effectiveness in addressing trauma and PTSD symptoms, we delve into the intricate relationship between traumatic experiences and physiological responses, such as the function of the vagus nerve. Traumatic events can contribute to an overactive vagus nerve, which manifests in symptoms as anxiety, mood changes, nausea, and pain.