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2906 Courses in Cardiff delivered On Demand

Personal Development Training

4.7(160)

By Janets

Register on the Personal Development Training today and build the experience, skills and knowledge you need to enhance your expert development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Personal Development Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! Why Choose this Course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of- Video lessons Online study supplies Assignment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate. Who is this course for? The course is ideal for those who already work in this sector or are an aspiring expert. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a Certificate of Achievement to prove your newly-acquired knowledge. Course Content Introduction Introduction 00:05:00 Module 01: What's Your Self Image and How It Affects Your Self Esteem What's Your Self Image and How It Affects Your Self Esteem 00:03:00 The Meaning of Self-Image 00:04:00 Accepting Yourself for Who You Are 00:04:00 Ways to Change Your Self Image 00:06:00 How Your Self Image Affects You Emotionally 00:04:00 How Your Identity and Self Esteem Are Linked 00:04:00 Module 02: What Roadblocks Do You Put in Your Way? What Roadblocks Do You Put in Your Way? 00:03:00 Comparing Yourself to Others as a Roadblock 00:04:00 Using Self Talk as a Roadblock 00:04:00 Using Fear as a Roadblock 00:03:00 Using Procrastination as a Roadblock 00:04:00 Having Self Limiting Beliefs 00:04:00 Module 03: Causes for Low Self Esteem Causes for Low Self Esteem 00:03:00 Sources for low self-esteem 00:04:00 How Bullying Can Affect Your Self Esteem 00:03:00 How Your Parents Can Affect Your Self Esteem 00:04:00 How Trauma Can Affect Your Self Esteem? 00:05:00 How Society and the Media Can Affect Your Self Esteem 00:03:00 Module 04: Using Psychology/Self Help to Form Empowering Beliefs Using Psychology/Self Help to Form Empowering Beliefs 00:04:00 Ways to remove negative thoughts from your subconscious mind 00:03:00 Transactional Analysis-The Masks we wear 00:03:00 Affirmations 00:03:00 Steps to Overcome limiting beliefs learn in childhood 00:05:00 Learn to understand your potential 00:04:00 Module 05: Changing Your Mindset to Overcome Limiting Beliefs Changing Your Mindset to Overcome Limiting Beliefs 00:06:00 Proven Mindset hacks to overcome limiting beliefs 00:05:00 Ways to cultivate a more positive mindset 00:03:00 Ways to change your mindset and attitude 00:04:00 Ways to change your mindset for success 00:04:00 Ways to Change your mindset 00:04:00 Module 06: Believe in yourself Believe in yourself 00:04:00 Think About Your Past Successes 00:03:00 Learn to Trust Yourself 00:04:00 Let yourself off the hook 00:04:00 Have a Positive Attitude 00:03:00 Let a Life Coach Help You 00:03:00 Conclusion Review of Course 00:05:00 Assignment Assignment - Personal Development Training 5 days, 3 hours Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Personal Development Training
Delivered Online On Demand6 days
£25

How to start exercising when you have fatigue

By Pamela Rose - Fatigue Coach

We hear how helpful it is to exercise regularly for health and wellbeing. But when you have fatigue it can be difficult to know if this is going to help or hinder. And suspecting it could be the latter, then when is it the right time to start to feel confident about moving more...and gradually starting to exercise? How this webinar will help you I've helped hundreds of people to navigate this element of their recovery journey and I've used this experience to share in this webinar the most successful ways to plan for, and introduce, movement and exercise.  Who is this webinar for? Anyone who thinks they might be nearing a stage where exercise could well be possible again and are keen to ensure it goes well! Whether the goal be to walk, swim, cycle etc.    Please note: This event isn't about how to re-condition and move from severe fatigue to achieving some level of activity. That requires careful 1:1 guidance via my coaching service. This webinar is for those who have a base level of activity but want to be smart about where to build from there.   My help is relevant to anyone tackling a fatigue recovery journey - whether that be due to ME/CFS, Long Covid etc, or perhaps post-operative recovery. Basically, anyone who has - or has had - an energy-related issue that's meant they have to be very careful about what they commit to doing each day.   What topics do you cover?   How to spot when you're doing well enough to start thinking about exercising again How to feel confident about starting to do more The types of exercise that seem to go well at first Guidance and tips about HOW to start incorporating exercising into your recovery plan This is a recording of a live webinar that I held a short time ago. After the main presentation we held a Q&A session, and by purchasing this recording you'll also have access to a written capture of the questions asked, and my responses. Contents The webinar recording In this 49 minute video, hear me give advice and tips on how to tackle these tricky communication situations: Communicating your situation to those you live with/are close to - in a way that goes well, and doesn't negatively impact your health/symptoms How to talk to people who are 'helpfully' trying to tell you how to cure yourself (when you know it's wrong!) Socialising with friends when you have fatigue Navigating conversations at large events (weddings, parties etc) How to talk to people who don't understand fatigue (or even believe in it) How to start exercising webinar.mp4 48 mins104 MB A copy of the slides I presented How to start exercising with fatigue.pdf 1.38 MB The Q&A digest This is a written capture of the Q&A discussion, held after my main presentation. I didn't record the Q&A in order to allow those who attended live to feel comfortable switching their cameras on and participating in the discussion. I hope you find this written summary helpful. How to start exercising when you have fatigue.pdf 147 KB

How to start exercising when you have fatigue
Delivered Online On Demand1 hour
£10

Supporting Your Mental Health While Working from Home Part - 3

By iStudy UK

Course Description Get instant knowledge from this bite-sized Supporting Your Mental Health While Working from Home Part - 3 course. This course is very short and you can complete it within a very short time. In this Supporting Your Mental Health While Working from Home Part - 3 course you will get fundamental ideas of supporting your mental health while working from home, the key understanding of responding to emotionally distressed employees and so on. Enrol in this course today and start your instant first step towards learning about promoting good mental health. Learn faster for instant implementation. Learning Outcome Understand safeguarding mental health during coronavirus (covid-19) outbreak Deepen your understanding of responding to emotionally distressed employees Understand the recommendation for work at home Learn about promoting good mental health How Much Do Managers Earn?  Senior - £101,000 (Apprx.) Average - £54,000 (Apprx.) Starting - £29,000 (Apprx.) Requirement Our Supporting Your Mental Health While Working from Home Part - 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Supporting Your Mental Health While Working from Home Part - 3 Module 01: Promoting Good Mental Health 00:22:00 Module 02: Recommendation for Work at Home 00:22:00 Module 03: Responding to Emotionally Distressed Employees 00:15:00 Module 04: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak 00:12:00 Assignment Assignment - Supporting Your Mental Health While Working from Home Part - 3 00:00:00

Supporting Your Mental Health While Working from Home Part - 3
Delivered Online On Demand1 hour 11 minutes
£25

Prison Officer: 20-in-1 Premium Online Courses Bundle

By Compete High

Looking to step into the criminal justice field with confidence? This Prison Officer: 20-in-1 Premium Online Courses Bundle is tailored for those who want to stand out in custodial services, public safety, and correctional institutions. Build credibility, broaden your skill set, and show you're prepared for a high-responsibility career path. Description From prison services to immigration detention and forensic operations, employers expect more than physical readiness—they want adaptable, emotionally intelligent professionals. This all-in-one training bundle gives you the confidence to apply for frontline roles across correctional services, youth offending teams, rehabilitation programs, and security agencies. With critical training in law, psychology, communication, data handling, and conflict management, this bundle reflects the blend of soft and technical skills hiring managers are actively screening for. If you’re aiming for job security in a sector that never slows down, this is your move. Don’t let your next opportunity go to someone else. Secure your place at the front of the hiring line—before the roles close. FAQ Q: Who should enrol in this bundle? A: Ideal for aspiring prison officers, correctional staff, youth workers, and custody support personnel. Q: What job roles does this bundle support? A: Prison Officer, Custody Support Officer, Probation Assistant, Detention Centre Operative, Youth Justice Worker, and Court Liaison Officer. Q: Is this bundle suitable for beginners? A: Yes, it’s designed to benefit both entry-level candidates and professionals seeking advancement. Q: Do I receive certificates for the courses? A: Yes, each course includes certification for your records and CV. Q: How long do I have to complete the courses? A: You’ll have lifetime access—study flexibly at your own pace.

Prison Officer: 20-in-1 Premium Online Courses Bundle
Delivered Online On Demand4 hours
£49.99

Psychological Counseling: 20-in-1 Premium Online Courses Bundle

By Compete High

The demand for psychological support services is expanding—across schools, care homes, public health sectors, and private therapy practices. The Psychological Counseling: 20-in-1 Premium Online Courses Bundle equips you with a compelling multi-disciplinary edge, making your application stand out in a people-focused industry. Whether you’re starting fresh or expanding your career in mental health, education support, or community outreach, this bundle is strategically built to make you more employable, more visible, and more in demand. Description Modern employers aren’t just looking for counsellors—they’re looking for adaptable, emotionally intelligent professionals who understand diverse behavioural, neurodiverse, and communication needs. This bundle ticks those boxes—strategically combining relevant credentials that signal readiness for roles in counselling services, public health programmes, care institutions, and mental wellbeing organisations. Best of all? You won’t need to spend months collecting qualifications piecemeal. This cost-efficient 20-course bundle gives you the kind of broad-spectrum training employers love—all in one powerful package. With recruitment in mental health and social care sectors climbing sharply, now’s the time to act. It’s not just what you know. It’s what your CV says before you speak—and this bundle says hire me loud and clear. FAQ Which sectors does this bundle suit? Mental health services, education, healthcare, social work, youth outreach, and therapy. Is this suitable for jobseekers? Absolutely. It’s built to enhance employability across counselling and behavioural support roles. Do I need qualifications to start? No prior qualifications required. It’s beginner-friendly and professional-enhancing. How fast can I complete the courses? You get instant access to all 20 courses and can study at your own pace. Will I get certificates? Yes—each course comes with certification to prove your credentials. Is this a one-time offer? Yes, it’s a limited-time bundle offer and may be withdrawn at any time.

Psychological Counseling: 20-in-1 Premium Online Courses Bundle
Delivered Online On Demand4 hours
£49.99

Life Coaching: 20-in-1 Premium Online Courses Bundle

By Compete High

Want to inspire others and craft a career that reflects your passion for growth? The Life Coaching: 20-in-1 Premium Online Courses Bundle is designed to transform personal development into professional opportunity. Whether you dream of becoming a coach, mentor, or motivator—or simply want to sharpen your human-focused skills—this bundle opens the door. With 20 job-relevant credentials, you'll stand out across wellness, HR, education, social care, and entrepreneurship sectors. Description The life coaching industry is expanding rapidly—and so is the demand for emotionally intelligent professionals across countless fields. This all-in-one bundle helps you build a dynamic skill set that appeals to hiring managers, clients, and collaborators alike. If you’re pursuing opportunities in coaching, training, wellness, HR, public speaking, online entrepreneurship, or personal development, this bundle shows you're serious about empowering others and driving growth. 🚀 Massive value: 20 career-building courses in one powerful package. 📅 Time-sensitive opportunity: Enrol now before this promotional offer ends. 🎤 Ideal for client-facing careers: Make yourself memorable and marketable. FAQ Q: Who should enrol in this bundle? A: Aspiring life coaches, HR professionals, trainers, entrepreneurs, or anyone wanting to build a people-centred career. Q: Is it only for those starting a coaching business? A: Not at all—these credentials benefit professionals in education, wellness, management, and more. Q: Can I apply these skills outside of coaching? A: Absolutely. The transferable skills boost employability across a wide range of careers. Q: Will I receive certificates for each course? A: Yes, each completed course comes with a certificate of completion. Q: How long do I have access to the courses? A: You get full access from the moment you enrol—with no expiration. Q: Is this bundle beginner-friendly? A: Yes, it’s suitable for all levels—no prior experience needed.

Life Coaching: 20-in-1 Premium Online Courses Bundle
Delivered Online On Demand4 hours
£49.99

Leadership & Management: 20-in-1 Premium Online Courses Bundle

By Compete High

Today’s workforce doesn’t just need managers—it needs resilient, versatile leaders. The Leadership & Management: 20-in-1 Premium Online Courses Bundle is built for those ready to lead from the front, inspire action, and adapt quickly in high-stakes environments. Whether you're managing projects, people, or change itself, this bundle positions you as the professional companies want on their leadership team. With 20 powerful courses rolled into one career-elevating package, this bundle offers a clear shortcut to becoming instantly more employable across corporate, nonprofit, public sector, and consulting roles. Description The modern workplace demands more than basic supervision. Employers are now looking for agile, emotionally intelligent leaders who can handle uncertainty, motivate teams, and communicate with purpose. This comprehensive bundle delivers that competitive edge. If you’re eyeing roles in operations, HR, project delivery, corporate strategy, finance, compliance, or team management, this course collection is your golden ticket. You’ll signal to hiring managers that you’re not only capable of managing—but leading through complexity. 💡 20 career-relevant courses for less than the price of one diploma. ⏳ Limited-time access offer – enrol today before pricing reverts. 📈 Employability booster: Gain the multi-industry leadership profile recruiters crave. FAQ Q: Who is this bundle ideal for? A: Professionals seeking roles in management, leadership, HR, or business development across industries. Q: Will this help me stand out to employers? A: Yes—completing this bundle signals broad leadership potential and skill versatility, which employers value highly. Q: Is prior leadership experience required? A: Not at all. Whether you’re an aspiring leader or a current manager upskilling for the next level, this bundle fits both. Q: What sectors value these skills? A: Finance, education, healthcare, corporate services, consulting, logistics, government—virtually all. Q: Do I get instant access to all 20 courses? A: Yes, you can begin learning and earning credentials right away. Q: Are there any deadlines for completion? A: No—study at your own pace and complete on your own terms.

Leadership & Management: 20-in-1 Premium Online Courses Bundle
Delivered Online On Demand4 hours
£49.99

Level 3 SENCO Training Online

By Training Tale

This Level 3 SENCO Course is designed for those interested in or who are currently in a SENCO role in the early years setting. This Level 3 SENCO Course qualification provides learners with a thorough understanding of the roles and responsibilities of the Special Educational Needs Coordinator in early years setting. Learn about the strategies and techniques for assisting children and their families and gain in-depth knowledge of SEN codes of practice. The purpose of this Course is to help learners progress to further and higher education and develop new practical skills in health and social care. Learning Outcomes After completing this Level 3 SENCO Course, the learner will be able to: Understand the roles and responsibilities of the Special Educational Needs Coordinator in the early years setting. Understand the strategies and techniques for supporting children and their families. Increase knowledge of SEN codes of practice. Why Choose this Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Level 3 SENCO Course Bundle Course*** Course 01: Level 3 SENCO Course Course 02: Level 2 Award in Babysitting Course 03: Advanced Diploma in Child Care Course 04: Child Protection and Risk Assessment Course 05: Level 2 Certificate in Behaviour that Challenges in Children Course 06: Level 3 Certificate in Understanding Autism Course 07: Level 4 Child Care and Development Course ***Other Benefits of this Bundle Course*** Free 7 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] ***Level 3 SENCO Course*** Detailed course curriculum of the Level 3 SENCO Course: Module 1: Roles and Responsibilities of the Special Educational Needs Coordinator in the Early Years Understand the principles, statutory guidance and legislation underpinning practice for children with Special Educational Needs and Disability (SEND) in an early years setting Understand the role of the Early Years Special Educational Needs Coordinator (SENCo) Understand partnership working for the Early Years SENCo Understand early identification and action for children with SEND Module 2: Strategies and Techniques for Supporting Children and Families Understand the graduated approach in an early years setting Understand English as an additional language (EAL) Understand Education, Health and Care (EHC) plans ------------------------- ***Level 2 Award in Babysitting Course Curriculum Module 01: Accident Prevention and Fire Safety When Babysitting Module 02: Caring for Young Children in a Babysitting Environment Module 03: Craft Activities with Young Children Module 04: Respecting and Valuing Children ------------------------- ***Advanced Diploma in Child Care*** Course Curriculum Module 01: An Overview of Early Childhood Education Module 02: Empowering Children to Learn in the Early Years Module 03: The Process of Caring for Child's Development Module 04: Developing Socially and Emotionally Module 05: Aspects That Influence the Development Process Module 06: Stages of Language Development Module 07: The Process of Moral Development Module 08: Personality Development of Children Module 09: Problems During Infancy and Childhood Period Module 10: Adolescence's Problems Explained Module 11: Safeguarding Children ------------------------- ***Child Protection and Risk Assessment Course Curriculum Module 01: Introduction to Child Protection Module 02: Laws & Guidance Module 03: Understanding Child Abuse Module 04: Understanding Risk & Risk Assessment Module 05: Responding to Disclosure Module 06: What Should You Do Next to Referral Module 07: Record Keeping ------------------------- ***Level 2 Certificate in Behaviour that Challenges in Children Course Curriculum Module 1: Understand Behaviour That Challenges Module 2: Understand How to Support Positive Behaviour Module 3: Understand the Importance of Effective Communication and the Management of Behaviour That Challenges Module 4: Understand the Role of Reflection and Support for Those Involved in Incidents of Behaviour That Challenges ------------------------- ***Level 3 Certificate in Understanding Autism Course Curriculum Module 1: Autism in Context Module 2: Positive Behavioural Support for Individuals with Autism Module 3: Understand Support and Management of Transitions for Individuals with Autism Module 4: Therapeutic Interventions and Support Available for Individuals with Autism and Co-occurring Conditions Module 5: Communication and Social Interaction with Individuals with Autism Module 6: Safeguarding and Resilience in Autism ------------------------- ***Level 4 Child Care and Development Course Course Curriculum Module 01: Few Basic Things to Keep in Mind Module 02: Caring for newborn Babies Module 03: Feeding Module 04: Nutrition and Health Module 05: Health Concerns Module 06: First Aid and Emergency Module 07: Raising Mentally Healthy Children Module 08: Sex Education Module 09: Common Developmental and Behavioral Challenges ------------------------- Assessment Method After completing each module of the Level 3 SENCO Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Level 3 SENCO Course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 3 SENCO Course is ideal for those already working in a SENCO role as part of their Early Years Practitioner role or interested in doing so. This course is also suitable for childminders. Requirements There are no specific requirements for this Level 3 SENCO Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Level 3 SENCO Course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path This Level 3 SENCO Course is appropriate for those who want to work in the following fields: Health and social care Childhood studies Community, youth and families Social work Early years Primary teaching Nursing Certificates Certificate of completion Digital certificate - Included

Level 3 SENCO Training Online
Delivered Online On Demand28 hours
£27

Play Therapy Part - 2

By iStudy UK

Course Description Get instant knowledge from this bite-sized Play Therapy Part - 2 course. This course is very short and you can complete it within a very short time. In this Play Therapy Part - 2 course you will get fundamental ideas of play therapy, the key understanding of Course Value, Course Value and so on. Enrol in this course today and start your instant first step towards learning about Topic Name. Learn faster for instant implementation. Learning Outcome Familiarise with play therapy for sexually and emotionally abused children Understand play therapy for children who are homeless Gain in-depth knowledge of play interventions for disaster mental health Learn about the recent trends in play therapy How Much Do Play Therapists Earn? Senior - £55,000 (Apprx.) Average - £28,000 (Apprx.) Starting - £15,000 (Apprx.) Requirement Our Play Therapy Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Play Therapy Part - 2 Module 01: Play Therapy for Sexually and Emotionally Abused Children 00:33:00 Module 02: Play Therapy for Children Who are Homeless 00:21:00 Module 03: Play Interventions for Disaster Mental Health 00:23:00 Module 04: Case Studies and Recent Trends in Play Therapy 00:25:00 Assignment Assignment - Play Therapy Part - 2 00:00:00

Play Therapy Part - 2
Delivered Online On Demand1 hour 42 minutes
£25

How to cope better with fatigue

By Pamela Rose - Fatigue Coach

A recording of a live webinar held in November 2023. I share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your fatigue challenge and current situation - and get onto the right path to recovery.How this webinar will help you I've helped hundreds of people to navigate this element of their recovery journey and I've used this experience to share in this webinar the most successful ways to plan for, and introduce, movement and exercise.  What this webinar covers As a Fatigue Coach, over the past five years I’ve helped hundreds of people improve how they’re living with fatigue, and guided them to an improved place - often helping them to achieve a full recovery. I want to share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your situation. This webinar is primarily for those who are in the first 6 months of tackling a fatigue-related health challenge, or those who have been dealing with it for longer than that but haven’t yet received any helpful advice. There are different severities of fatigue and the help I cover will be of most benefit to those who are struggling enough that they perhaps can’t work or socialise, but who do have some level of activity. For example, able to get up and dressed most days and prepare their own meals on a good day, but have to give lots of planned thought to anything that involves having to leave the house.   In this webinar I share my top pieces of guidance around the most helpful things you can do to cope better with this challenging illness. This includes:   - top tips to start managing your energy levels properly (pacing) - how to manage the difficult emotions that come with this health challenge - how to rest - communicating with those who don’t understand what you’re going through.   The webinar recording is approximately an hour long. Contents The main webinar video1448450061.mp4 (1h 03m 26s) 165 MB A copy of the slides I presented How to cope better with fatigue.pdf 1.38 MB

How to cope better with fatigue
Delivered Online On Demand1 hour
£10