Name: Yoga for Stress Relief
Price: 9.99 GBP
Availability: InStock

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General Admission

<p>Do you find yourself drowning in a sea of appointments, deadlines, and meetings? Do you struggle to keep track of your schedule and often miss important appointments or events? If so, you're not alone. In today's fast-paced world, diary management is more important than ever. According to a survey by the University of California, people who manage their time effectively are more productive, less stressed, and have higher job satisfaction.</p> <p>That's why we've developed our Diary Management Level 2 &amp; 3 online course. Our course is designed to give learners the skills and knowledge needed to manage their diary effectively and efficiently, allowing them to take control of their time and increase their productivity. Whether you're a busy professional, a student, or a stay-at-home parent, our course is suitable for anyone looking to improve their diary management skills.</p> <p>The curriculum covers a range of topics, including time management techniques, prioritisation, delegation, and effective communication. Additionally, learners will gain an understanding of how to use technology to manage their diary, including scheduling software and digital calendars.</p> <p>By taking our Diary Management Level 2 &amp; 3 online course, learners will gain the skills and knowledge needed to manage their time effectively, reduce stress, and increase their productivity. They'll also learn how to communicate effectively with colleagues, clients, and other stakeholders, which is essential for anyone working in a professional environment.</p> <p>At the end of the course, learners will receive a Level 3 Endorsed certificate hardcopy free, endorsed by Quality Licence Scheme. This certificate is a valuable asset to have on your CV, demonstrating to employers and colleagues that you have the knowledge and skills needed to manage your time effectively and increase your productivity.</p> <p>Don't let a chaotic diary hold you back from achieving your goals. Enrol in our Diary Management Level 2 &amp; 3 online course today and take the first step towards taking control of your time and increasing your productivity.</p> <p><strong>Learning Outcomes:</strong></p> <ul> <li>Understanding the importance of diary management and effective time management</li><li>Developing skills in taking and organising notes, including note-taking programs</li><li>Learning to schedule tasks effectively and optimise time management</li><li>Developing strategies for keeping track of tasks and managing workload effectively</li><li>Gaining knowledge of different diary management programs and tricks to optimise their use</li><li>Learning to use technology effectively for task management, including mobile apps and digital tools</li><li>Developing time management strategies to balance work and personal life effectively</li></ul> <p><strong>Please Note: Imperial Academy is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.</strong></p><p><strong>Diploma in Diary Management Level 2 &amp; 3 at QLS's Description: </strong> </p> <p><strong>Level 2:</strong></p> <p>In Level 2 of the Diary Management course, learners will be introduced to the basics of diary management and the importance of effective time management. The Introduction to Diary Management module covers the fundamentals of diary management, including why it is important and what it involves. The Taking and Organising Notes module covers how to take effective notes and organise them in a way that is easy to access and use. Finally, the Scheduling and Time Optimisation module covers how to schedule tasks effectively and optimise time management.</p> <p><strong>Level 3:</strong></p> <p>In Level 3 of the course, learners will build upon their knowledge from Level 2 and focus on more advanced topics. The Keeping Track of Tasks module covers strategies for keeping track of tasks and managing workload effectively. The Note-Taking Programs module covers different note-taking programs and how to use them effectively. The Diary Management Programs module covers different diary management programs and how to use them effectively. Finally, the Diary Management Tricks and Optimisation module covers different tricks and strategies to optimise the use of diary management programs and techniques.</p> <p><strong>This bundle comprises the following courses:</strong><strong><br /></strong></p> <p><strong>QLS Endorsed Course:</strong></p> <ul> <li><strong>Course 01: </strong>Certificate in Diary Management at QLS Level 3</li></ul> <p><strong>CPD QS Accredited Courses:</strong></p> <ul> <li><strong>Course 01:</strong> Career Development Plan Fundamentals</li><li><strong>Course 02:</strong> Networking Skills for Personal Success</li><li><strong>Course 03:</strong> Boost Your Confidence and Self-Esteem</li><li><strong>Course 04:</strong> CV Writing and Job Searching</li><li><strong>Course 05:</strong> Learn to Reduce and Manage Stress</li></ul> <p><strong>Certificate</strong></p> <p>In pursuing this QLS-endorsed course, learners attain a profound understanding and amplify their professional prowess, enriching their curriculum vitae.</p> <p>The Quality Licence Scheme stands as a reputable and distinguished endorsement, emblematic of exceptional standards and excellence throughout the UK.</p> <p>Upon completion, learners will receive an Certificate in Diary Management at QLS Level 3 Endorsed hard copy certificate, making it easy for them to showcase their achievements.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <ul> <li>Professionals who need to manage their time and workload effectively</li><li>Anyone who struggles with diary management and time management</li><li>Individuals who want to improve their organisational skills</li><li>People who want to learn how to use diary management and note-taking software effectively</li><li>Anyone who wants to balance their work and personal life more effectively</li></ul> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <ul> <li>Administrative Assistant: £15,000 - £25,000</li><li>Executive Assistant: £25,000 - £40,000</li><li>Office Manager: £20,000 - £35,000</li><li>Project Manager: £30,000 - £60,000</li><li>Personal Assistant: £20,000 - £35,000</li><li>Business Owner/Entrepreneur: Salary varies widely depending on the business and industry.</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Do you find yourself drowning in a sea of appointments, deadlines, and meetings? Do you struggle to keep track of your schedule and often miss important appointments or events? If so, you're not alone. In today's fast-paced world, diary management is more important than ever. According to a survey by the University of California, people who manage their time effectively are more productive, less stressed, and have higher job satisfaction.
That's why we've developed our Diary Management Level 2 & 3 online course. Our course is designed to give learners the skills and knowledge needed to manage their diary effectively and efficiently, allowing them to take control of their time and increase their productivity. Whether you're a busy professional, a student, or a stay-at-home parent, our course is suitable for anyone looking to improve their diary management skills.
The curriculum covers a range of topics, including time management techniques, prioritisation, delegation, and effective communication. Additionally, learners will gain an understanding of how to use technology to manage their diary, including scheduling software and digital calendars.
By taking our Diary Management Level 2 & 3 online course, learners will gain the skills and knowledge needed to manage their time effectively, reduce stress, and increase their productivity. They'll also learn how to communicate effectively with colleagues, clients, and other stakeholders, which is essential for anyone working in a professional environment.
At the end of the course, learners will receive a Level 3 Endorsed certificate hardcopy free, endorsed by Quality Licence Scheme. This certificate is a valuable asset to have on your CV, demonstrating to employers and colleagues that you have the knowledge and skills needed to manage your time effectively and increase your productivity.
Don't let a chaotic diary hold you back from achieving your goals. Enrol in our Diary Management Level 2 & 3 online course today and take the first step towards taking control of your time and increasing your productivity.
Learning Outcomes:
Understanding the importance of diary management and effective time management
Developing skills in taking and organising notes, including note-taking programs
Learning to schedule tasks effectively and optimise time management
Developing strategies for keeping track of tasks and managing workload effectively
Gaining knowledge of different diary management programs and tricks to optimise their use
Learning to use technology effectively for task management, including mobile apps and digital tools
Developing time management strategies to balance work and personal life effectively
Please Note: Imperial Academy is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
Diploma in Diary Management Level 2 & 3 at QLS's Description:  
Level 2:
In Level 2 of the Diary Management course, learners will be introduced to the basics of diary management and the importance of effective time management. The Introduction to Diary Management module covers the fundamentals of diary management, including why it is important and what it involves. The Taking and Organising Notes module covers how to take effective notes and organise them in a way that is easy to access and use. Finally, the Scheduling and Time Optimisation module covers how to schedule tasks effectively and optimise time management.
Level 3:
In Level 3 of the course, learners will build upon their knowledge from Level 2 and focus on more advanced topics. The Keeping Track of Tasks module covers strategies for keeping track of tasks and managing workload effectively. The Note-Taking Programs module covers different note-taking programs and how to use them effectively. The Diary Management Programs module covers different diary management programs and how to use them effectively. Finally, the Diary Management Tricks and Optimisation module covers different tricks and strategies to optimise the use of diary management programs and techniques.
This bundle comprises the following courses:

QLS Endorsed Course:
Course 01: Certificate in Diary Management at QLS Level 3
CPD QS Accredited Courses:
Course 01: Career Development Plan Fundamentals
Course 02: Networking Skills for Personal Success
Course 03: Boost Your Confidence and Self-Esteem
Course 04: CV Writing and Job Searching
Course 05: Learn to Reduce and Manage Stress
Certificate
In pursuing this QLS-endorsed course, learners attain a profound understanding and amplify their professional prowess, enriching their curriculum vitae.
The Quality Licence Scheme stands as a reputable and distinguished endorsement, emblematic of exceptional standards and excellence throughout the UK.
Upon completion, learners will receive an Certificate in Diary Management at QLS Level 3 Endorsed hard copy certificate, making it easy for them to showcase their achievements.
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Professionals who need to manage their time and workload effectively
Anyone who struggles with diary management and time management
Individuals who want to improve their organisational skills
People who want to learn how to use diary management and note-taking software effectively
Anyone who wants to balance their work and personal life more effectively
 Career path 
Administrative Assistant: £15,000 - £25,000
Executive Assistant: £25,000 - £40,000
Office Manager: £20,000 - £35,000
Project Manager: £30,000 - £60,000
Personal Assistant: £20,000 - £35,000
Business Owner/Entrepreneur: Salary varies widely depending on the business and industry.
 Certificates 
Certificate of completion
 Hard copy certificate - Included 

Imperial Academy

Dairy Management

Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Diary Management Level 2 & 3 at QLS

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Data Science 101: Methodology, Python, and Essential Math

<div data-purpose="lead-headline" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Combat Stress with Yoga, Diet &amp; Meditation</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">What you&#39;ll learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use yoga to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use meditation to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how diet can have an impact on stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn mindfulness</div></li></ul></div><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></h2><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">This course includes:</h2><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="video-content-length" fr-original-style="" style="box-sizing: border-box;">44 mins on-demand video</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-articles" fr-original-style="" style="box-sizing: border-box;">4 articles</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-additional-resources" fr-original-style="" style="box-sizing: border-box;">6 downloadable resources</span></div></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="has-lifetime-access" fr-original-style="" style="box-sizing: border-box;">Full lifetime access</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="incentive-certificate" fr-original-style="" style="box-sizing: border-box;">Certificate of completion</span></div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="description-title" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Stress is something that affects most people&#39;s lives at some stage. It is the body&#39;s natural reaction to dealing with situations that make us feel threatened or under pressure.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But when we have too much stress it can affect our mood, our body and our relationships &ndash; especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This short course &#39;<em fr-original-style="" style="box-sizing: border-box;">Yoga for Stress Relief</em>&#39; has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Instructor</h2><div data-purpose="instructor-bio" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Sharon Twidale<div style="color: rgb(106, 111, 115); box-sizing: border-box;" fr-original-style=" color: rgb(106, 111, 115);">Yoga Teacher and Nutritionist</div><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="description-content" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha &amp; Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients&#39; homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I run online yoga courses including &#39;Managing the Menopause&#39;, Yoga for Stress Relief, and various yoga workshops both in person and online.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universit&auml;t M&uuml;nchen (LMU), &lsquo;Understanding Obesity&rsquo; by The University of Edinburgh, Yoga &amp; Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of &#39;Easy Vegan&#39; and &#39;Awaking the Chakras with Mudras, Yoga &amp; Diet&#39; both are available on Amazon and are Free on Kindle Unlimited</p></div></div></div></div><div data-purpose="target-audience" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div>

Combat Stress with Yoga, Diet & Meditation



What you'll learn
Learn how to manage stress
Learn how to use yoga to manage stress
Learn how to use meditation to manage stress
Learn how diet can have an impact on stress
Learn mindfulness





This course includes:
44 mins on-demand video
4 articles
6 downloadable resources
Full lifetime access
Certificate of completion



Description
Stress is something that affects most people's lives at some stage. It is the body's natural reaction to dealing with situations that make us feel threatened or under pressure.
When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.
But when we have too much stress it can affect our mood, our body and our relationships – especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.
This short course 'Yoga for Stress Relief' has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.
This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.
There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.





Instructor
Sharon TwidaleYoga Teacher and Nutritionist


I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients' homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website


I run online yoga courses including 'Managing the Menopause', Yoga for Stress Relief, and various yoga workshops both in person and online.
I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.


I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.
I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of 'Easy Vegan' and 'Awaking the Chakras with Mudras, Yoga & Diet' both are available on Amazon and are Free on Kindle Unlimited

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