109 Courses in Cardiff delivered On Demand

Follow your steps toward your health or begin a new career with the course. This course will provide students with an idea of how food and the body are linked, the sciences behind healthy eating and how nutrients and supplements are incorporated into their diets. You can produce healthy, nutritious food at home at the end of this course, which will help you know how to fuel your body to increase energy and optimize the heart's health. Key Topics to Be Covered by Diet for Health & Beauty Course The basics of nutrition and dieting Superfoods and their benefits Body detoxification Vitamins, minerals & supplements Good fats vs. bad fats Upon successful completion of the course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. Enrolling on the course will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the program. Learning Outcomes of Diet for Health & Beauty Course Demonstrate an understanding of the science behind healthy eating Explore common dieting myths and why they should be ignored Understand the recommended daily intake for energy, fats and sugars Improve your eating habits and create the perfect healthy eating diet plan Develop your understanding of the benefits of fruits and vegetables Learn about the body's immune system, metabolic system and digestive system Take steps towards a healthier you or kickstart a new career with the Diet for Health & Beauty course. This course is designed to provide learners with an understanding of the relationship between food and the body, the science behind healthy eating, and how to incorporate nutrients and supplements into your diet. By the end of this course, you will be able to create healthy, nutritious meals at home, with an excellent understanding of how to fuel your body for increased energy and optimal heart health. Skills You Will Gain From This Course Health and fitness Food and diet Healthy eating Weight loss Why should you choose the Diet for Health & Beauty course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Here is the curriculum breakdown of This Course: Diet for Health & Beauty Course Module 1: What is Beauty? This course module covers the following topics: Beauty in the Ancient World Symmetry: The Foremost Element of Beauty Beauty in the Modern World Nourishing the Inner Beauty Module 2: How Diet Affects Body and Beauty This course module covers the following topics: Protein for Youthful Skin, Strong Nails, and Glossy Hair Carbohydrates for Radiant Energy Fats for Supple Cells Vitamins and Minerals Module 3: The 'Fat' Controversy This course module covers the following topics: Fats in Our Food Source Difference between Raw Fats and Cooked Fats Types of Fats Fat is NOT the Enemy Fats in Our Food Source Module 4: Protein Dilemma This course module covers the following topics: What is Protein? How much protein a-Day? Recognising Deficiencies Related to Protein Deficiencies in Hair, Skin and Nails The Value of Protein Module 5: The Case of Ageing: Diet to Look Younger This course module covers the following topics: What is Anti-Ageing? Vitamin C Lean Protein Fish Whole Grains Colourful Produce Module 6: Detoxification for Beauty This course module covers the following topics: What is Detoxification? Symptoms of Detoxification What to Eat or Take Probiotics Plant-Based Digestive Enzymes Gravity Centred Colonics Module 7: Diet for a Glamorous Skin This course module covers the following topics: What Foods Bring to the Skin? How the Skin is Damaged? Acne Soap Coconut Oil Grapeseed Oil Antioxidant Protection Dry Skin Burns Module 8: Strong and Healthy Hair This course module covers the following topics: Topics to be Covered- Healthy Hair Nourish Your Follicles Growing a Gorgeous Head of Hair Role of Protein Omega-3 Fibre for Toxin-Free Tresses Valuable Vitamins for Strong, Shiny Strands Module 9: Diet for Glimmering Smile This course module covers the following topics: Topics to be covered are- Tooth Troubles to Avoid Gum Disease Nutrients for Teeth and Gum Tips for Beautiful Teeth Module 10: Weight Loss This course module covers the following topics: Trying Intermittent Fasting Tracking your Diet and Exercise Eating Mindfully Eating Protein for Breakfast Cutting back on Sugar and Refined Carbohydrates Managing Stress Levels Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Diet for Health & Beauty Course Right for You? This Diet for Health & Beauty course is ideal for: Dietician Fitness Trainer Nutritionist Requirements There are no previous knowledge requirements for the Diet for Health & Beauty program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol in this Diet for Health & Beauty course without any hesitation. All students must have a passion for learning and literacy, as well as being over the age of 16. Browse Diet for Health & Beauty course 100% online from any internet device, including your computer, tablet or smartphone. Study at your own pace and earn an industry Skillset with this Diet for Health & Beauty course. Career path After successfully completing this Diet for Health & Beauty course, you will have gained all the necessary skills to take your first step in the relevant job sector. Moreover, if you're already working in the aforementioned sector, you will have opportunities for potential promotion, revised job role or supervisory/managerial responsibilities according to your expertise. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! With the finest and award-winning Recreational: Crochet Sewing Craft course, you can take your professional skills to a whole new phase! Don't waste time on ineffective learning; instead, study the course and benefit from an expertly designed, cost-effective training experience. Through the Recreational: Crochet Sewing Craft course online training course, learn from industry experts and easily equip yourself with the practical knowledge and skills you need to succeed in your chosen career. The Recreational: Crochet Sewing Craft course online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this training course in around 3 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our course. The Recreational: Crochet Sewing Craft course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, you will receive an instant e-certificate as proof of comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. You will fulfil your dreams and prepare for your ideal career by taking this intensive course. The Recreational: Crochet Sewing Craft course offers students an in-depth learning experience that they can work through at their own pace to advance their careers. This same course will teach you everything you need to know to advance in your chosen field. You'll get a free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. Enrolling in the Recreational: Crochet Sewing Craft course will help you find your dream career sooner than you ever imagined. With the Recreational: Crochet Sewing Craft course program, you will stand out from the crowd and prepare for the career you want. What will I learn from this course? An overview of the fundamentals of crochet Familiarise with crochet equipment Understand the features and characteristics of yarn in crochet sewing craft Develop knowledge on both foundational and advanced crochet stitches Gain expertise in various crochet techniques Strengthen your knowledge and skills on how to implement and handle crochet projects On top of everything, you will get a certificate that includes 10 CPD points which will help make a mark for yourself in the competitive job market. This certificate will also help create an impression of self-reliance and dedication that will surely attract prospective employers to prioritise your job application. So, enrol in this Recreational: Crochet Sewing Craft course today and open doors to enchanting career opportunities ahead. Experts designed the course for all students who enrol in it to provide a rich and in-depth training experience. Register now and all of the materials of the course will be available to you immediately. Then access the Recreational: Crochet Sewing Craft course and learn how it's convenient for you from any internet-enabled device. Start your learning journey straight away with this course and take a step toward a brighter future! Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the programme in your own time, at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) ****Course Curriculum of Recreational: Crochet Sewing Craft**** Module 1: Introduction Introduction Crochet Supplies Must-Knows Terms Summary Module 2: Equipment for Crochet Introduction Hook Crochet Hook Sizes Tunisian Crochet Hooks How to Hold a Crochet Hook Other Equipment for Beginners Summary Module 3: Know Your Yarn Yarn Yarn Fibers Skeins, Balls, and Hanks Yarn Weight Summary Module 4: Basic Crochet Stitches Slipknot Yarn Over Foundation Chain Slip Stitch Single Crochet Double Crochet Half-Double Crochet Triple (or Treble) Crochet Summary Module 5: Advanced Crochet Stitches Introduction Single Crochet Ribbing Eyelets Mesh Spiral and Rings Summary Module 6: Beginner Patterns Classic Chunky Cowl Fruit Platter Scarf Crochet a Granny Square Coffee Cup Cozy Pattern Crochet Flower Pattern Afghan Square Crochet Pattern Basic Crochet Slippers Solid Dishcloth Striped Dishcloth Summary Module 7: Crochet Techniques Bead Crochet Broomstick Lace Crocheting Doilies Double-Ended Crochet Felting Crochet with Fleece Intarsia Summary Module 8: Getting Started with Crochet Projects (Part 1) Three Simple Flannel Triangle Bunting Soap Saver Bag Baby Bath flannels Infinity Cowl Scarf Summary Module 9: Getting Started with Crochet Projects (Part 2) Beautiful Baby Booties Valentine's Day Red Crochet Hearts Jelly Jar Covers Easy To Crochet Tote Bag Gingerbread Man Summary Assessment Process Once you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. Show off Your New Skills with a Certification of Completion The learners have to successfully complete the assessment of this course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course Right for You? The course is primarily for motivated learners looking to add a new skill to their CV and stand head and shoulders above the competition. Anyone of any academic background can enrol on this course. However, this course is preferable for: Absolute beginners People who have learned to crochet before, but would like to refresh their knowledge Peoples who know how to crochet, but want to be more explicit in their knowledge Requirements The course does not require any prior knowledge; everyone may participate! This course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as computers, tablets, or smartphones. This course allows you to study at your own speed and grow a quality skillset. Career path Enrolling on this course can lead you to the following career paths: Sewing Operative Sewing Machinist Production Sewing Machinist Overlock Sewing Machinist And many more!

The course focuses on the five domains that should be known for the CompTIA PenTest+ PT0-002 exam. Learn to successfully plan and scope a pen test engagement with a client, find vulnerabilities, exploit them to get into a network, then report on those findings to the client with the help of this comprehensive course.

Content Marketing Level 2 Course Overview Take your digital content strategy to the next level with our Content Marketing Level 2 course — a hands-on, instructor-led training designed for learners who want to deepen their understanding of content creation, video production, SEO, email marketing, and social media management. Whether you're a budding marketer, small business owner, or creative professional, this course equips you with the practical tools and techniques needed to build authority, attract an audience, and drive conversions. From optimising blog articles for SEO to scheduling your posts using HootSuite, this course covers it all with real-time examples and actionable strategies. Learn at your own pace, develop career-ready skills, and earn a CPD-accredited certificate to showcase your growth in the competitive digital marketing space. Extra Included: Lifetime Access Free Student ID Card Learning Outcome Understand the step-by-step process of planning and outlining high-quality content Learn tools and best practices for recording professional video and audio Discover cost-effective ways to create a high-quality content background Master email marketing strategies like Soap Opera and Seinfeld sequences Optimise articles for SEO using readability tools and real-time analysis Explore content syndication through social platforms with HootSuite Get hands-on experience managing and automating your social media posts Learn how to outsource content tasks efficiently through Fiverr Why Choose This Course This course offers a well-rounded and practical learning experience in content marketing, delivered by industry professionals. Whether you're working solo or part of a team, the flexible, online structure of this course ensures you can study anywhere, anytime. With expert-led tutorials and real-world tools, you’ll build the confidence to plan, create, optimise, and distribute content that truly connects with your audience. Who is this Content Marketing Level 2 Course for? This course is ideal for digital marketers, content creators, small business owners, and aspiring freelancers looking to enhance their online presence. It’s also perfect for professionals who want to expand their content marketing skills to include SEO, email strategies, and social media automation — all within one streamlined course. Entry Requirements There are no formal entry requirements for this course. Anyone with an interest in content marketing can enrol. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

In this practical course, you will learn to develop a complete understanding of all the concepts and topics you need to master in order to achieve the most sought-after networking certification today. With its easy-to-understand, structured approach, this course will enable you to master Cisco networking to the CCNA level, and beyond, in no time.

Uncover the therapeutic potential of dance - through neuroscience and psychology

How does the brain produce dance? What is the impact of dance on the brain? In the workshops I provide the theory in a dynamic fashion, always applying it to practice promoting embodied cognition and equipping dancers with easy-to-apply techniques. In a fast-paced world where we are often disconnected from ourselves, my focus is to use the body as a tool of learning and give the what and the how in a practical and interesting way.

In the first part of the workshop, Sophia will explain the brain processes during the creative process and Bianca will provide us with practical tips by introducing us to her Two Can Do Method which is also based on neuroscience and other disciplines.

What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects. The workshop will be recorded for those who cannot attend.