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yin & yoga

About I Yin & Yoga Learn more about the benefits of yin yoga and the wonderful teachers and studio that make Yin & Yoga the best studio in Buckinghamshire!

yin yoga with davina

Yin yoga invites you to give your muscles a rest whilst placing gentle stress on fascia (tissues that connect and run through muscles) and joints. The gentle nature of the practice and long holds of the poses result in it often being confused with restorative yoga, which is designed to place no stress on the body. Unlike restorative yoga, yin yoga benefits come through finding the right level of sensation, usually some discomfort but not sharp pain, and then staying still for an extended period of time. Yin yoga classes will usually ask you to hold a pose with your muscles relaxed for 2-5 minutes but more experienced students may wish to occasionally try classes or a home practice involving 10 minute holds.

shanti atma yoga : yin yoga teacher training school

Yin Yoga Teacher Training School Worldwide - YACEP Yin Yoga teacher training courses (YACEP) that develop your confidence & knowledge, leaving you empowered as a Yin Yoga teacher - worldwide

aroha - transformational coach, reiki, yin yoga - bournemouth, uk

Aroha Transformational coaching, expansive yin yoga, soul-enriching Reiki & meditation. Based in Bournemouth, UK

abbey’s yin yoga solihull

Timetable - Booking by Bookwhen A range of classes for everyone!

wild heart yin yoga

penny's yoga path

Since moving to the Highlands in 2021 I have felt such a connection not only with the community that we are lucky enough to live amongst but also with the landscape and environment - it is in me and nowhere has ever felt more like home! I not only wanted to feel as though I was contributing, I knew I wanted to provide a yoga community and safe, supportive and inspiring place people wanted to come back to time and time again. Running weekly classes over the past year has not only given us that space but has also enabled me to run more events such as workshops and online classes and in the future, I dream of planning small mini retreats - hopefully coming your way soon! Our yoga community offers support and friendship while rejuvenating our wellbeing and empowering each other, filling that space with the gift of time, for ourselves. We would love to meet you, come and join us on this journey!

gentle yoga, & yin yoga / mindfulness courses

Mindfulness leads to a strengthening of your ability to concentrate, and a dramatic reduction in stress. Through the practice of mindfulness you will experience a greater sense of wholeness and aliveness, even during seemingly mundane moments in life, and you’ll find that your mind begins to disentangle itself from negative thoughts, negative reactions and negative judgements.

yoga with esme

power flow yoga

Power Flow Yoga™ is a  combination of: Ashtanga inspired vinyasa yoga, power yoga, hatha yoga, sattva yoga, yin yoga, seated yoga, tantra, kriya, pranayama, yoga nidra, sound healing and meditation. Keeping your body strong, healthy and pain free. Encouraging your mind to be calm, allowing you to appreciate life fully. Yoga classes to suit you where you are right now. There is a class for everyone: beginner, athlete, working with injuries or disabilities.  Practise via zoom with live online weekly power flow yoga, gentle yoga and yin yoga classes. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.