18 Educators providing Courses delivered Live Online

Name: Yoga for Stress Relief & Fatigue Reduction
Price: 10 GBP
Availability: InStock

Somatic Movement Live Online

laura marchetti yoga & bmc®

Watford

Laura has been teaching Scaravelli inspired Yoga (from a somatic perspective) for almost 30 years and has recently qualified as a Somatic Movement Educator with the School for Body-Mind Centering® (500+ hours training). She teaches a form of Somatic Yoga which encourages body-mind repatterning by gently undoing unhelpful habits and allowing the natural intelligence of the body to come through. She also offers Somatic Touch and BMC® sessions. Her group and one to one sessions, as well as workshops, can be particularly helpful for nervous system regulation, i.e. for anxiety, depression, persisting pain and fatigue, but their gentle, restorative nature is also suitable for older students or those looking for a more mindful approach to Yoga and movement. *Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission

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sara mayne - somatic movement, yoga, tai chi, qi gong

Maidenhead

Fitness with Sara | Natural Wellness Classes I am a member of the British Acupuncture Council with 40 years of natural wellness experience. With acupuncture, yoga, Qi Gong and Tai Chi I can improve your physical and mental wellbeing.

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catherine annis yoga

Dulverton

Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practising since the mid 1970s. In 2017 she created the Intelligent Yoga Teacher Training Course [http://www.intelligentyogateachertraining.co.uk/], an anatomically focused course, with world leading guest teachers, including Gary Carter. Catherine’s yoga practice and teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic movements to soothe the mind and create more physical ease for those working with pain, stress and anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner and it is this interest in the body which informs and inspires her teaching. For more, visit her at: http://www.CatherineAnnisYoga.co.uk [http://www.catherineannisyoga.co.uk/] Catherine taught in London's leading yoga studios and teacher training courses for nearly 20 years before moving to Exmoor, where she now lives with her husband and dog. Her main focus is wellbeing, in particular how yoga and breathing help down-regulate our nervous system, providing inner calm and relaxation to those working with pain, stress and anxiety. Catherine has recently taken up cold water swimming.

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moving soma

5.0(38)

Cheltenham

Moving Soma - Moving Soma, The Centre for Embodiment and Somatic Movement Education & Therapy Welcome to 'The Centre for Embodiment and Somatic Movement Education & Therapy'. We provide sessions by specialist practitioners in the field of Somatic Movement Dance Education & Therapy. Additionally, we provide workshops and courses by leading inter

kristin loeer - somatic coach & movement specialist

5.0(3)

Leigh On Sea

Home | Kristin Loeer, Somatic Movement Coach | Southend on Sea Kristin Loeer is a Somatic Movement Coach and Pilates Teacher in Leigh on Sea, Southend. She offers private sessions and online classes. Her services are targeted at those who struggle with chronic pain, illness, anxiety, stress and trauma.

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pilates @ burnside studio

Rickmansworth

Somatic Movement

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holistic yoga

5.0(9)

London

Home - Holistic Yoga Friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices and somatic movement. Holistic Yoga.

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radiant roots wellbeing

Bolton

Radiant Roots An Initiative towards Inner & Embodied Wellbeing using Mindfulness, Somatic Movement and Mind-Body Education.

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soma yoga fitness

Scarborough

Somatic Yoga Scarborough Somatic Yoga and Somatic Movement classes, courses and 1-1 sessions in Scarbrough, North Yorkshire

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conscious calm yoga + wellbeing

Manchester

Conscious Calm - Yoga + Wellbeing in Chorlton & Didsbury, Manchester Conscious Calm Yoga + Wellbeing with Rachael in Chorlton & Didsbury, Mindful yoga, somatic movement & meditation for relaxation and wellbeing.

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Courses matching "Somatic Movement"

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Ease anxiety with yoga

By Diana Woodhead

improve your anxiety with yoga and meditation

Delivered OnlineFlexible Dates

Price on Enquiry

Yoga for Stress Relief & Fatigue Reduction

By Yogibanker

Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.

Yoga for Stress Relief & Fatigue Reduction

Delivered OnlineFlexible Dates

£10