158 Courses delivered Live Online

Course Overview The Ayurveda Diploma course offers a comprehensive exploration into the ancient science of natural healing and holistic wellbeing. Learners will gain a deep understanding of Ayurvedic principles, healing methods, medicinal herbs, and lifestyle practices that promote health and balance. This course emphasises the timeless relevance of Ayurveda in modern living, introducing key concepts such as daily routines, diet, exercise, and herbal remedies. Designed to enrich personal wellbeing or enhance professional skills, the course delivers valuable knowledge on preventive health measures through Ayurvedic lifestyle guidance. By the end of the programme, learners will be well-equipped to apply Ayurvedic principles to daily life, advise on basic remedies, and pursue further study or career opportunities within the holistic health sector. The Ayurveda Diploma not only provides theoretical knowledge but also nurtures a mindful approach towards health and self-care, empowering individuals to make informed wellness choices for themselves and others. Course Description The Ayurveda Diploma delves into the fundamental theories and practices of Ayurveda, offering a structured introduction to its core concepts. Throughout the course, learners will explore Ayurvedic healing methods, the role of herbs and oils, daily routines, yogic practices, and dietary guidelines rooted in traditional wisdom. Each module is carefully designed to build a comprehensive understanding of how Ayurveda views the mind-body connection and the pathways to maintaining balance and vitality. Participants will discover how to identify common ailments and understand the herbal remedies used within Ayurvedic practice, as well as the principles behind creating a healthful kitchen and lifestyle. The course provides an engaging and enriching learning experience, supported by clear explanations and accessible content, making it ideal for individuals at all levels of prior knowledge. Upon completion, learners will have developed a broad skill set that can support further professional development or enhance personal wellbeing initiatives. Course Modules Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Module 03: Medicinal Herbs and Remedies for Common Ailments Module 04: Daily routines, Exercise & Yoga Module 05: Ayurvedic Herbs & Oils Module 06: Herbal Remedies for Home Use Module 07: The Herbal Kitchen Module 08: Ayurvedic Dietary Guidelines Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of natural health and wellbeing. Professionals aiming to broaden their expertise in holistic health practices. Beginners with an interest in Ayurveda, herbal medicine, or wellness sectors. Health enthusiasts looking to incorporate traditional healing methods into modern living. Career Path Ayurvedic Wellness Advisor Holistic Health Consultant Health and Wellness Coach Complementary Therapy Practitioner Herbal Remedy Specialist Lifestyle and Nutrition Consultant

Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle Course Overview: The "Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle" is designed to introduce learners to the powerful techniques of reflex tapping and acupressure. This course covers the core concepts of reflexology, focusing on how reflex tapping can be used to alleviate pain and promote overall well-being. Learners will explore the science behind these therapies, the importance of meridians, and how acupressure points can be targeted for relief. With a blend of theory and application, this course ensures learners gain practical knowledge to integrate into their wellness routines or professional practices. By the end of the course, learners will have a solid understanding of reflex tapping and its benefits, equipping them with valuable skills for both personal and professional use. Course Description: This comprehensive online course delves into reflex tapping, acupressure, and the concept of meridians. Learners will study the science behind reflex tapping, including its effects on the body’s energy flow and its proven benefits for pain relief. The course also covers the fundamentals of acupressure, detailing key pressure points that can be targeted for various health conditions. Through a well-structured curriculum, learners will gain a deep understanding of reflexology's role in improving physical and emotional health. The course offers a rich learning experience, combining theoretical knowledge with actionable insights, making it ideal for those interested in complementary therapies. Upon completion, learners will be equipped to use reflex tapping as a tool for pain management and overall wellness, whether for personal practice or to enhance their professional skill set in the holistic health industry. Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle Curriculum: Module 01: Introduction Module 02: What is Acupressure? Module 03: What are Meridians? Module 04: What is Reflex Tapping? Module 05: The Science Behind Reflex Tapping Module 06: Benefits of Acupressure (See full curriculum) Who is this course for? Individuals seeking to manage pain naturally. Professionals aiming to enhance their wellness offerings. Beginners with an interest in alternative healing methods. Anyone looking to improve their knowledge of reflexology and acupressure. Career Path: Reflexologist Acupressure Therapist Wellness Consultant Pain Management Specialist Holistic Health Practitioner

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

An ICF accredited coach training programme.

A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself.

A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself.

Course Overview This course, Self-Help Psychology: Mental Freedom, is designed to guide individuals through the process of achieving mental liberation from negative thought patterns and emotional baggage. It combines psychological principles with personal development strategies to help learners cultivate resilience, confidence, and emotional balance. By engaging with the course, participants will explore various techniques and theories to reclaim their mental freedom and transform their mindset, empowering them to lead more fulfilling lives. The course equips learners with the tools necessary for emotional empowerment, self-awareness, and psychological well-being. Course Description Self-Help Psychology: Mental Freedom offers a comprehensive exploration of psychological concepts that foster emotional release and mental clarity. The course covers a range of topics, including cognitive behavioural techniques, emotional regulation, mindfulness practices, and resilience-building exercises. Learners will gain a deeper understanding of how thoughts and emotions affect mental freedom and how to break free from limiting beliefs and self-sabotage. By the end of the course, participants will have developed a set of strategies to enhance mental wellness, cope effectively with stress, and achieve a mindset that is positive and empowered. Course Modules Module 01: Mental Freedom: From PAIN To POWER Module 02: Understanding the Psychology of Self-Empowerment Module 03: Cognitive Behavioural Techniques for Emotional Clarity Module 04: The Role of Mindfulness in Mental Liberation Module 05: Building Resilience and Overcoming Setbacks Module 06: Reprogramming Your Mindset for Success Module 07: Creating a Long-Term Plan for Mental Wellness (See full curriculum) Who is this course for? Individuals seeking to improve mental clarity and emotional well-being Professionals aiming to enhance their personal development and emotional intelligence Beginners with an interest in psychology and self-help techniques Anyone looking to break free from mental barriers and develop a positive mindset Career Path Life Coach Mental Health Support Worker Personal Development Specialist Wellness Consultant Counsellor HR Professional focusing on employee well-being

Aging & Longevity Course Course Overview: The "Aging & Longevity Course" is designed to equip learners with a deep understanding of the factors that influence aging and how to optimise longevity. Covering a range of essential topics, this course delves into the science of aging, effective strategies for reverse aging, skin health, nutrition, and lifestyle habits. Learners will gain valuable insights into the role of diet, routines, and supplements in promoting healthy aging. The course offers practical guidance for those looking to enhance their quality of life as they age, and provides actionable strategies for individuals of all ages to optimise their health and well-being. By the end of the course, learners will be empowered to make informed decisions about lifestyle and health practices to support long-term vitality. Course Description: This comprehensive course explores the science of aging and how to slow its progression through lifestyle adjustments, skin care, and the use of anti-aging supplements. Topics covered include understanding the biological mechanisms of aging, the impact of diet and exercise on longevity, and how daily routines can play a crucial role in reversing signs of aging. Learners will also discover the secrets to maintaining youthful-looking skin and the most effective supplements to combat aging processes. The course is structured to enhance knowledge about nutrition and lifestyle modifications that support overall health. By the end, participants will have gained the tools to adopt healthier habits that could contribute to a longer and more fulfilling life, promoting both physical and mental well-being. Aging & Longevity Course Curriculum Module 01: Introduction to Reverse Aging & Benefits Module 02: Lifestyle – Diet – Routines Module 03: Secrets to Younger-Looking Skin Module 04: Powerful Anti-Aging Supplements (See full curriculum) Who is this course for? Individuals seeking to improve their health and longevity. Professionals aiming to advance in health, wellness, or anti-aging industries. Beginners with an interest in aging science and wellness. Anyone looking to optimise their lifestyle for healthier aging. Career Path: Health and Wellness Coach Anti-Aging Consultant Nutritionist Skin Care Specialist Fitness Trainer focusing on Longevity

Pet Training Masterclass Course Overview The Pet Training Masterclass is a comprehensive course designed to equip learners with the essential knowledge and skills needed to train pets of various species. The course covers a wide range of topics, including effective dog, cat, and rabbit training techniques, as well as pet hygiene, wellness, and grooming practices. Learners will also explore key areas such as pet first aid, therapy, and the broader role of pets in therapy settings. By the end of the course, participants will have the tools to address common pet behavioural issues, ensure their pets’ well-being, and foster a strong bond between owner and animal. This course offers practical insights and valuable knowledge that can be applied in various pet-related contexts. Course Description This course dives deep into the fundamentals of pet training, providing learners with a solid foundation in dog, cat, and rabbit training techniques. Learners will gain insight into pet hygiene, grooming, and wellness, ensuring that they are well-equipped to maintain their pets' health and happiness. The course also covers essential first aid for pets, preparing learners to handle emergencies with confidence. Additionally, the concept of pet therapy will be explored, including how pets can provide emotional support and contribute to well-being. This course blends theoretical knowledge with practical skills to prepare learners for various pet care roles. Participants will finish the course with a well-rounded understanding of animal behaviour, safety protocols, and general care practices, making them more competent and confident pet owners or trainers. Pet Training Masterclass Curriculum Module 01: Foundations of Pet Training Module 02: Dog Training Module 03: Cat Training Module 04: Rabbit Training Module 05: Pet Hygiene, Wellness, and Grooming Module 06: Pet First Aid Module 07: Pet Therapy (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of pet care and training. Professionals aiming to specialise in pet training or animal care. Beginners with an interest in understanding pet behaviour and welfare. Anyone wanting to improve their relationship with pets or pursue a career in pet services. Career Path Pet Trainer Animal Behaviour Specialist Pet Care Provider Pet Groomer Animal Welfare Worker Pet Therapist Veterinary Support Roles

Refresh your skills from when you last did your mental health first aid course! How much do you still remember? How comfortable are you approaching someone? Is there more to learn?