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Elaine Whittaker - yogabeing

elaine whittaker - yogabeing

My name is Elaine and I love yoga! I've been enjoying yoga myself for about 45 years and teaching for 15 years. My Bicester yoga classes are gentle and mindful. No rushing from posture to posture. We take time to be. My aim when teaching is for you to be comfortable, relaxed and happy. For you to feel calm and confident, free from physical tension and mental stress. Most of the ladies in my classes are in their 50's, 60's and 70's and appreciate the more gentle approach I take in teaching. Classes start with a short period of breath awareness, followed by some gentle warm up movements. Then we enjoy some postures (asanas) often in the form of sequences so you can lose yourself in the soft flow of the movements. We finish with some breathwork (pranayama) and a lovely relaxation leaving you feeling calm and peaceful. I like to drip in little glimpses of the philosophy behind yoga and will sometimes share a short reading or poem to enhance the mood of the class. In addition, I integrate aspects of mindfulness into my teaching. Whilst none of us can remove the stresses from our lives, we can develop coping mechanisms to avoid tension building physically, mentally and emotionally. Yoga can help you release tight muscles and improve your sense of balance physically and mentally. You learn to unravel the knots of physical, mental and emotional tension and gain a greater sense of wellbeing. Let your yoga class be an oasis of calm in a busy life... like pressing a pause button .. time to unwind and refresh. Beginners are always welcome - my gentle style of teaching means all can enjoy classes. Come and find your inner goddess .. that calm, tranquil woman who can sometimes become hidden in a busy life. Contact me to find out more.

Find Bliss Within

find bliss within

5.0(36)

London

Energy Healing Reconnect To Your Full Potential, Awaken The Greatness Within You. We live demanding, busy lives, and this can sometimes create imbalance and suffering. It leaves us depleted, exhausted, depressed, unhappy, and vulnerable. Find Bliss Within offers London energy healing sessions to support you on your healing journey. In our energy healing therapy, we use over 3000 years old ancient wisdom past down from a teacher to a student. Those healing sessions will support you in restoring you to your true self. Ancient Mystery School path of progression is to Know Thyself. Reconnect to your full potential and awaken the greatness within you. Book Now Life Activation - activate your physical and spiritual DNA, awaken your blueprint, and begin the journey to remember your greatness, so you can live a joyful and fulfilling life. The two-day Program Empower Thyself is the next step and offers an opportunity to learn ancient tools of empowerment. It helps us to be true leaders in our life, having power and light to transform what is no longer, seeing solutions and opportunities vs getting stuck in pain and suffering.    The leader of the future! There is a place that exists within all of us that is peaceful, strong, free and solidly rooted - all at the same time. This is exactly what the leadership of the future is about. In order to lead others, you must first learn to lead yourself. To be a leading star, you must live like one! Empower Thyself: 2-day program is all about empowering yourself. You are given the tools to find your passion and drive. You will learn how to change the feelings and thoughts that are stopping you from creating what you want! It will help you to both see and live the life you want. This program is for you who want to take leadership in your and possibly others' lives, - and understands that to be a leading star, you must first become the star in your own life. If you are a leader, entrepreneur, or just someone who simply wants to change their life, reach out!" Together we will create a better tomorrow.