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Littleyogastudio

littleyogastudio

Chelmsford

Little Yoga Studio aims to empower children and adults, in mind and body, through a fun, creative and inspiring approach to yoga. My children’s classes focus on exploring a child’s natural flexibility. Improving their own strength and poise, while helping them nurture a strong sense of self and awareness of others. The journey isn’t dissimilar with my adult classes. With each class, we work on bringing inner harmony through movement, breath and meditation. Uniting the body, mind and spirit to awaken our true Self. My teaching journey began shortly after the birth of my daughter. Having practiced yoga for 10 years, I found motherhood gave me a new perspective. Wanting to deepen my practice, I found myself taking to the mat in between my classes. And as I moved through poses or paused in meditation, I noticed her watching with curiosity. Before long she was on my mat, copying the poses and demanding more ‘mummy yoga.’ Soon she had her own mat (in her favourite colour, purple, of course) and we were practicing yoga together daily. Really I have her to thank for setting me on this path. As watching her little character flourish in our practices together has inspired me to share this with both little and bigger minds alike. My 200-hr training with Avani Yoga Academy and Yoga Bananas means I am now honoured to share the ancient practice of yoga in an authentic and heartfelt way to adults, children and families alike. Of course yoga is a lifelong journey that is forever evolving. I am honoured to continue my own discovery with a 50-hour Yoga Nidra Immersion with Avani Yoga Academy and Naomi Absalom’s 6-month Liberate mentorship, among others.

Yasmin's Yoga

yasmin's yoga

Sending you a very warm welcome from Brighton. If we've met you'll know me as Yas or Yasmin and if not I hope our paths connect one day soon! In my late teens I developed a keen interest in natural health & wellness, as a result of losing my wonderful mother to cancer. This would eventually lead me to Thailand and India where I would learn about Ayurveda, Shamanic Medicines, Detoxing & Cleansing and the value of natural living. I would come to learn the importance of health from the inside out and the integral balance of mind, body & spirit. A few years later I started to delve into the world of yoga and soon began to rely on my practice, as it brought me a sense of peace that I had not yet experienced. This led me to complete my Teacher Training along with many other courses and workshops, helping me to deepen my knowledge and understanding of this beautiful practice. My travels also afforded me the privilege of learning meditation with Buddhist monks. I have always been inspired by those who live yoga as a way of life and I am unbelievably passionate about sharing this practice with others. As you scroll through the site you will find my classes and workshop offerings, as well as my blog where I occasionally brain dump! If you are interested in one to one yoga sessions, personalised group classes, meditation & breathwork or a natural health consultation, please use the contact form to get in touch as I would love to hear from you. For upcoming workshops and events you can book directly online and if you'd like to gain access to early bird tickets & discounts you can subscribe to my mailing list below. Thank you so much for stopping by and please don't hesitate to contact me if you have any questions at all!

Emotions Clinic, Education And Training Centre

emotions clinic, education and training centre

London

Welcome to this website. It aims to empower you with the knowledge and skills needed to become an active partner along with professionals in diagnosing and managing your psychological issues. We are a Non-profit Community interest Company dedicated to imparting scientific knowledge to clients so that they can become active partners in diagnosing and managing their own problems. At this clinic we treat disorders such as anxiety, depression, phobias, alcohol and drug problems, relationship difficulties, work related stress, etc. We also work remotely and offer video assessments and therapy sessions. We prescribe medication such as antidepressants, anti-anxiety, mood stabilisers and antipsychotics. This clinic is also a therapy centre offering a number of different counselling and psychotherapy sessions such as CBT, EMDR, relaxation and breathing exercises, Mindfulness meditation, Biofeedback therapy and Existential therapy. You can download free of charge six video sessions on how to manage your psychological problems and also a digital copy of my book – Emotions and Stress: How to Manage Them. We at this clinic offer a cafeteria of choices of therapies and drug treatment. We practice patient centered prescribing and believe that clients can become active partners in choosing the right medication for themselves through an enlightened discussion with the psychiatrist. It is therefore recommended that you pick and choose what suits you best and blend it with your own tested ways of dealing with your psychological issues.