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eh fitness

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels? We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness lover and owner of EH Fitness. As a previous serial dieter, I understand how much you want to change but with so much conflicting information, it’s hard to know how to succeed in that change. I have always had a love of fitness, but it wasn’t until I had my son, Daniel, that I decided to make it my career. After having Daniel, my body changed in ways I didn’t understand, I felt like a completely different person which is why I specialise in women’s health and postnatal fitness. I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges. I had tried everything to get to a point where I felt confident and strong in my own mind and body. You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you. Why Listen to Me? 1 I have helped 100’s of women feel like themselves again through implementing small changes that are easy to fit into even the busiest of lives. 2 I specialise in post-natal corrective exercise. This can be anything from abdominal separation, prolapse or weak/underactive glutes (mum bum, or post pregnancy lack of bum). 3 I am there with you every step of the way, your cheerleader, your accountability partner and your mentor. 4 Advice is always changing in the health and fitness world, I stay up to date on new guidance and studies to make sure you are receiving the best service. 5 I have been there, I get it and I understand how intimidating change is.

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penicuik petanque piste

Penicuik Petanque | Official Website of Penicuik Petanque Club | penicuikpetanque.org.uk

allegrando piano lessons

Ekaterina is an enthusiastic piano teacher and performer with over 20 years experience in both education and private practice. Moscow educated in Music and Educational Psychology she furthered her studies and attained CT ABRSM (Certificate of Teaching from Associated Board of the Royal Schools of Music). Ekaterina is a full professional member of EPTA UK (European Piano Teachers Association) and teaches different ages and stages to competition level. Her students regularly perform at Edinburgh Music Festival, EPTA concerts and masterclasses and consistently achieve Distinction and Merit levels in their graded examinations. Welcome to AllegranDo: Piano Lessons in Edinburgh and Online! I am a fully qualified and enthusiastic piano teacher that has been successfully teaching children and adults for 20+ years. I offer piano lessons to students of all ages and abilities at my piano studio in Edinburgh and anywhere in the world via the Internet. My mission is to inspire the lifelong joy of playing piano and self-expression through music! I encourage students to develop fundamental technical and musicianship skills to become independent learners and accomplished pianists. Studying with me you will: Enjoy your lessons! Play and read music with confidence Build comprehensive musicianship skills Develop well-coordinated, healthy piano technique Achieve a new level of playing, regardless of age or previous level of accomplishment I help my students to prepare for ABRSM, Trinity and LCM graded exams, Edinburgh Music Festival, various concerts, masterclasses and competitions.

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dan talbot pt

Dan Talbot PT - Personal Trainer

ab holistic therapies - kinetic chain release and massage

My adventure with massage started when, just out of curiosity, I took an Introduction to Massage Course in the School of Holistic Therapy, in Edinburgh at the end of 2015. To my big surprise, at the end of the course the principal tutor asked me if I’d like to take a Diploma course in Holistic Therapeutic Massage, since she liked the way I worked. I was able to start straight away, and what a great 10 months they were. I loved it, always looking forward till the next course weekend. I learned a lot of massage pain-relieving techniques (including myofascial release, neuromuscular techniques and stretching) as well as lots of anatomy, physiology and pathology. I also learnt a great deal about myself and the importance of listening and recognising not only physical but also emotional state of people we work with. If I had never got to work doing massage I would always be grateful for the opportunity to do this course. My only regret is that I didn’t do it earlier. It would have helped me a lot in difficult times which preceded my massage adventure. That was only the beginning. After taking my final exams, Simonetta, the principal tutor, offered me a job of a Teaching Assistant in her school and I’ve been working for her ever since. The more I learnt, the more I realised how much more there is to know. Hence my next step was Advanced Myofascial Release – in the same school. I find working with fascia (a connective tissue) really enjoyable. This kind of work is incredibly effective, not only on a physical but also an emotional level, and it’s definitely the kind of work I want to specialise in.

professional driver training scotland

When it comes to driver training – whether you’re practicing for a driving license test or you need a refresher course – Professional Driver Training Scotland offer the widest array of options. I’ve been working in the industry for over 25 years from Livingston, training and examining learner and full license holders. Over the last 15 years, I’ve been a DVSA examiner working with vehicles of all categories and sizes, and offer the most thorough and professional training for drivers looking to get their license or practice their skills. I’ve worked with countless professionals in industries that require C1 licenses in Livingston and across West Lothian as well as individuals looking to learn new skills, whether that’s for B+E trailer training or learning to drive larger trucks. With the vast experience that I’ve accumulated over the past few decades, you can be sure that when you come to Professional Driver Training Scotland, you know that you’re in the best hands possible. Get in Touch Contact Professional Driver Training Scotland to find out more about the range of driving license training that we offer in Livingston. The team are always more than happy to help with any questions that you might have about any of our training courses so be sure to get in touch if you’d like to know more. Call 07722350373 or 07719520978, or alternatively email hello@prodrivets.co.uk to get in touch as soon as possible. We look forward to working with you. Get in Touch

simply english edinburgh online

Courses especially designed to help you prepare for language exams such as Academic and General IELTS and FCE, CAE and CPE (Cambridge).

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