Name: Equilibrium: The Chance for a Better Future. Life Changes, a wealth of opportunities.
Availability: InStock

Participants will be supported to explore their individual Discrimination-Inclusion Profiles and those of their organisations.


About this event
WHAT IS THE SIX STAGES FRAMEWORK?
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IN PRAISE OF THE BOOK SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10
READ MY LATEST ARTICLE/THESIS
IF RACISM WAS A VIRUS...HOW WOULD WE ERADICATE IT?

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website




Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#coaching
#disability
#personaldevelopment
#biases
#discrimination
#antiracism
#diversity_and_inclusion
#hr_training
#unconscious_bias
#supervisiontraining



Six Stages Diversity Framework

Discrimination

Gender Bias

Empathy

Racism

Identity

Diversity & Inclusion

Unconscious Bias

These events are designed to introduce the BOOK & basic ideas behind Understanding & Dealing with Everyday Racism The Six Stages Framework

LEVEL 1: IN WHAT WAYS DO WE DISCRIMINATE? DISCRIMINATION INCLUSION PROFILES

General Admission

These workshops are designed for those who have read the Six Stages Framework book and want to implement it into their communities and work.
About this event
This seminar supports you to implement ideas from the Six Stages Framework. It is designed for those who are reading or have read my book Understanding and Dealing with Everyday Racism- The Six Stages Framework
There will be an opportunity to discuss this and apply the six stages framework to identify action plans and ways forward.
Come and join us and talk about the challenges you are coming across in this area, share your story. How are you dealing with the challenges. What are your coping strategies and who do you lean on for support?
How is the Six Stages Framework supporting you in understanding discriminatory behaviours and in exploring the behaviours, language and beliefs exhibited by people at the different stages of discrimination.
Let's explore peoples stories through perspective taking. We will also explore where you are in your journey and your action plan for moving in the right direction on the Six Stages Framework.
The seminars are conducted in a no blame and safe space. At the beginning of each seminar the ground rules in the shed to ensure everyone's safety and ability to contribute.
Check out my previous posts/ podcast and Youtube video on Understanding and Dealing with Everyday Discriminations and Behaviours.
See recent posts on racial discrimination https://www.linkedin.com/posts/shunguhildamgadzah_im-not-sure-why-this-is-still-up-for-discussion-activity-6991397772037869568-o3x6?utm_source=share&utm_medium=member_desktop
I will be discussing the stages of the SIX STAGES FRAMEWORK from my new book. For a summary of the stages visit my website.
https://www.sixstagesframework.com/six-stages-framework/what-are-the-six-stages/
The Six Stages Framework offers a language to talk about spectrum of discriminations. This includes violent acts on the negative dimensions of the Six Stages where people spiral out of control into bad, and destructive behaviours culminating at stage -6 which some may refer to as extreme and violent behaviours.
Whilst the Six Stages framework was originally formulated with racism and racial injustice in mind, it can be adapted to other forms of discriminations such as gender, disability or LGBTQ and also to other extreme acts such as violence towards women or violent killings like we have just seen in Uvalde and Buffalo.
Sometimes we fail to see the signs and symptoms of behaviours spiralling down the negative axis of the Six Stages Framework whether that be as it applies to racism or to other forms of discriminations including violence. Is this because we don’t have the language to think about these issues or because we just don’t like to think about behaviours.
Check out my book:
Check out the book!


Watch or listen to
The full presentation is available on Anchor Fm as a podcast.
Understanding & Dealing with Everyday Discriminations
Also available on YouTube
YouTube Video
Dr Shungu's Publications & Blogs
Increase in hate crime
https://www.inclusionpsychologists.com/post/are-you-concerned-about-the-increasing-levels-of-hate-crime
If racism was a virus …
https://www.inclusionpsychologists.com/post/if-racism-was-a-virus
https://www.linkedin.com/posts/shunguhildamgadzah_if-racism-was-a-virus-activity-7021858039162925056-hZYr?utm_source=share&utm_medium=member_desktop
The asymptomatic racists
https://www.linkedin.com/posts/shunguhildamgadzah_hustle-crew-inclusion-experts-on-instagram-activity-7022854585836830721-cmcN?utm_source=share&utm_medium=member_desktop
Black special needs kids failed by schools: Blog and Voice Newspaper article
https://www.inclusionpsychologists.com/post/black-special-needs-kids-failed-by-schools
Eliminating workplace ‘masks of tolerance’
How can we create a workplace where 'masks of tolerance' do not exist?
Ekua Cant and Dr Shungu Hilda M’gadzah invite HR leaders to reflect on how to embrace leadership and create a truly inclusive working culture.
https://www.hrzone.com/lead/culture/how-can-we-create-a-workplace-where-masks-of-tolerance-do-not-exist
https://twitter.com/HRZone/status/1610954271742197760?s=20&t=HTbl8XSrt2EoEb1g-Z_-Qw
https://www.linkedin.com/posts/shunguhildamgadzah_how-can-we-create-a-workplace-where-masks-activity-7016783734922215424-Zki6?utm_source=share&utm_medium=member_desktop
Become a change maker in fighting workplace discrimination
https://www.trainingzone.co.uk/lead/culture/become-a-change-maker-in-fighting-workplace-discrimination
The Six Stages Framework and The Prejudice Racism Equity Spectrum can be adapted to help us understand and deal with other areas of discriminations. It does so by providing us with the language and structure to talk about challenging issues.
How does the Six Stages Framework & The Prejudice "Discrimination" Equity Spectrum help us talk about violence within the community and to identify the signs and symptoms?
Reflections on the Six Stages Framework and how you can apply it to your family, community and your work.
#work #community #HR #Understandthendealwithracism #PersonalDevelopment #antiracism #SixStagesFramework #EQ #psychology #DEI #DiversityEquityInclusion #Clubhouse #prejudiceracismspectrum #leaders #identity #leadership #boards #autismspectrumdisorder #lgbtqcommunity #mentalhealthawareness #BLM #racism
#identity #identities #community #ChildQ #policetraining #communitynarratives #Uvalde #buffalo
BACKGROUND INFORMATION TO THE SIX STAGES FRAMEWORK
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
 https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IN PRAISE OF THE SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website





Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#equity
#school
#disability
#racism
#discrimination
#identities
#antiracism
#diversity_and_inclusion
#discrimination_prevention
#sixstagesframework



This seminar supports you to implement ideas from the Six Stages Framework. It is designed for those who are reading or have read my book Understanding and Dealing with Everyday Racism- The Six Stages Framework

LEVEL 2: BUILDING BRIDGES OF EMPATHY: THE SIX STAGES FRAMEWORK BOOK CLUB

These events are designed to introduce the BOOK & basic ideas behind Understanding & Dealing with Everyday Racism The Six Stages Framework
About this event
WHAT IS THE SIX STAGES FRAMEWORK?
IF RACISM WAS A VIRUS....Check out my latest book/article
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
 https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IF RACISM WAS A VIRUS....Check out my latest book/article
IN PRAISE OF THE SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
IF RACISM WAS A VIRUS....Check out my latest book/article
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website


Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#racism
#personaldevelopment
#empathy
#privilege
#allyship
#identities
#antiracism
#diversity_and_inclusion
#unconscious_bias
#sixstagesframework



L1: UNDERSTANDING & DEALING WITH EVERYDAY RACISM: THE SIX STAGES FRAMEWORK

An opportunity to discuss the long awaited podcast "If Racism was a Virus." Listen to the Podcast on Spotify Now. Come and discuss.
About this event
Podcast: If Racism Was a Virus....Lessons from the Pandemic
 Here it is the long awaited podcast! Available on Spotify.
 Podcast Episode 1: Understanding How Racism is like a Virus
 Each episode will feature Dr. Shungu H. M’gadzah, Psychologist and Antiracism Expert and Raphael D. Aboyeji, biologist. 
 The podcast is produced by Gari Gono, producer of No Brown in Town.
 https://podcasters.spotify.com/pod/show/shungu-hilda-mgadzah/episodes/If-Racism-was-a-Virus----Lessons-from-the-COVID-19-Pandemic--The-Six-Stages-Diversity-Framework-by-Dr-Shungu-H--Mgadzah-e255jq1
 This podcast explores the concept If Racism was a virus and is based on an article by Dr Shungu H. M’gadzah.
It reflects and links to the key principles of Dr Shungu’s book Understanding and Dealing with Everyday Racism- The Six Stages Framework.
 In this episode Dr Shungu, Gari and Raphael consider the following:
 * Introducing the concept of the racism virus as outlined in Dr Shungu’s article
* Explore what viruses are and how this links to The Six Stages Framework
* The analogy has greater utility when we focus on human biases and discriminations
* Understanding biases and prejudices and how racist views are spread.
* Expand on the analogy of racism as a virus and how it can spread silently throughout communities
* Epidemic vs pandemic vs endemic and the means of transmission of viruses
* Asymptomatic racism, low key racist language and why we should worry about this.
* What causes the racism baseline to vary? And what are the dangers if the baseline lowers? (Six Stages and biological baseline)
* Consider what we learnt from the COVID 19 virus, diseases of the brain vs the mind 
* What antigens are and how these markers can fit into the analogy 
* The Six Stages Framework as a psychological tool for mapping the development of the racism virus and antigens- its signs and symptoms 
Follow the speakers on Linkedin
Dr Shungu M’gadzah, ⁠https://www.linkedin.com/in/shunguhildamgadzah/⁠
Gari Gon, ⁠https://www.linkedin.com/in/garikaigono/⁠
 
WHAT IS THE SIX STAGES FRAMEWORK?
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
Dr Shungu’s websites
⁠www.inclusionpsychologists.com⁠ 
⁠https://www.sixstagesframework.com⁠
 Book Dr Shungu's Services Online
⁠https://www.inclusionpsychologists.com/book-online⁠
 THE PREJUDICE RACISM SPECTRUM BLOG
⁠https://www.inclusionpsychologists.com/post/the-prejudice-racism-spectrum-3⁠
Dr Shungu’s Eventbrite Collection
⁠https://www.eventbrite.com/cc/the-six-stages-framework-bridges-of-empathy-467339⁠
Dr Shungu's Publications and Most Popular Blogs 
Check out Dr Shungu’s book: Understanding and Dealing with Everyday Racism: The Six Stages Framework
⁠https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah%2Caps%2C149&sr=8-1⁠
 THE PREJUDICE RACISM SPECTRUM BLOG
⁠https://www.inclusionpsychologists.com/post/the-prejudice-racism-spectrum-3⁠
 If racism was a virus …
⁠https://www.inclusionpsychologists.com/post/if-racism-was-a-virus⁠
 Links for the Six Stages Framework podcasts and videos: Spotify
Spotify
⁠https://open.spotify.com/show/3wchvGsekFQhoVflgj3bWE?si=46ee896cad264a53⁠
 Anchor
⁠https://podcasters.spotify.com/pod/dashboard/home⁠
 Youtube
⁠https://www.youtube.com/channel/UCFVPJVq95WXqPPtkorv4w2A⁠
 Social media profiles
 Follow Dr Shungu on twitter
⁠https://twitter.com/DrShunguM⁠
⁠https://twitter.com/Inclusionpsychs⁠
⁠https://twitter.com/6StagesFramewk⁠
Linkedin profile
⁠https://www.linkedin.com/in/shunguhildamgadzah/⁠
Linkedin Groups: 
Psychologists on Equality and Diversity Forum
⁠https://www.linkedin.com/groups/12368370/⁠
 Instagram
⁠https://www.instagram.com/dr_shungu_m⁠
⁠https://www.instagram.com/inclusion_psychologists/⁠
⁠https://www.instagram.com/six_stages_framework/⁠ 
 Facebook
⁠https://www.facebook.com/inclusionpsychs⁠
Facebook Groups
⁠https://www.facebook.com/groups/587984752153313/⁠
 Imagebyrawpixel.com 
 #gender #racism #racismspectrum #identity #disabilty #sixstagesframework #work #psychology #ableism #misogyny #colourism #trans #homophobia #LGBTQIA #DEI #personaldevelopment #transgender #transgenderawareness #discriminations #humanlikeu #migrants #pandemic #biologists #covid19 #asymptomaticracists #podcast #psychologists #research
 


 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website


Listen to Episode 1 of If Racism Was a Virus
 https://podcasters.spotify.com/pod/show/shungu-hilda-mgadzah/episodes/If-Racism-was-a-Virus----Lessons-from-the-COVID-19-Pandemic--The-Six-Stages-Diversity-Framework-by-Dr-Shungu-H--Mgadzah-e255jq1


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These events are designed to work on the ideas introduced in Level 1: Understanding & Dealing with Everyday Racism The Six Stages Framework

PODCAST DISCUSSION: "IF RACISM WAS A VIRUS" THE SIX STAGES FRAMEWORK

INTRODUCTION TO SOUL WRITING
Do you ever wonder at why you are feeling so heavy? Do you ever feel like there is an answer but you just can't find it? Perhaps you need some inspiration or to hear some loving words? Maybe you need some everyday tools to help you feel better than you just did.
This workshop uses writing as a therapeutic tool for releasing stress, exploring our shadows and giving voice to emotions and feelings that have been hidden away. It is a group therapy session for finding relief and to connect and feel whole again.
Soul Writing helps release and free the inner voice and creative spirit that lives within all of us. At the same time, it is a healing tool that can help us process old trauma and current issues. We are able to explore our shadows and our depths, offering new horizons from which to look at life. Soul Writing is for everyone. For seasoned writers and beginners alike.
Soul Writing is not a traditional writing course. It does not require us to be experts in spelling and grammar. It does not require us to be poets. It does not teach the mechanics of writing but rather encourages our unique voice to emerge. It helps us to find an inner flow of thoughts and words that we previously may have thought we lacked.
It is a sharing process, conducted within a group workshop format. We begin to learn to come into heart coherence and flow state using meditation and a variety of timed writing exercises.
Many people have found the Soul Writing process to be unique, refreshing and easy to access. We are learning to ‘unthink’, ‘unplan’ and ‘undo’ the barriers that stand in the way of our writing voice, creative soul and unlimited spirit.
TICKETS
Everyone is welcome. This is a free event occurring on the first Sunday of every month. If you find this of value and want to say thank you, donations are welcome, both before and after the event. You can contribute on Eventbrite or you can 'Buy me a Coffee' if you want!
https://www.buymeacoffee.com/mattrivers
MORE INFO
info@mattrivers.co.uk
ABOUT MATT
Matt Rivers is a long-time student of creativity, consciousness and spirituality. As a writer, he released his debut non-fiction title, 'Note to Self: Writing to Reveal Your Soul' in 2020. He has had numerous poems published in anthologies and writes a regular blog. 
He is an intuitive healer, trained in Munay-Ki, Emotional Alchemy, yoga and meditation and has graduated as a Reiki Master. An accomplished musician and songwriter, he has recorded and released two albums, written with an Ivor Novello winning songwriter and performed across the world. His albums are available to buy on Bandcamp. 
Matt runs workshops on how to move beyond creative fear and how to express oneself in both writing and singing. He is available for corporate events, booking workshops, concerts and speaking both online and in person. Please contact him through his website.
Find out more about Matt on his:
Website:
https://www.mattrivers.co.uk
Amazon:
https://www.amazon.co.uk/dp/B08JCKR1J2
Bandcamp:
https://mattriversmusic.bandcamp.com/
DONATIONS
Pay it forwards! You can 'Buy Me A Coffee' to contribute toward the free classes and bursary payments for those on lower incomes.
https://www.buymeacoffee.com/mattrivers

Matt Rivers

Mental Health Awareness

Journaling

Emotional Wellbeing

Creative Experiences

Writing Skills

Book Writing

Creativity & Innovation

A writing workshop to release stress, explore our shadows and reveal our creative force.

Introduction to Soul Writing

Changes are in fact ‘problems’. Problems need a solutions-based approach and one crucial emotional management skill. Learn how to frame the problem, set goals and take action. From there, develop Emotional Intelligence. We will tell you all about it.
Webinar Series (4): Plan the Way Out Life Changes
Webinar 2 - Equilibrium: The Chance for a Better Future. Life Changes, a wealth of opportunities.
Problem Management: Bias for action - Managing Goals and Action during change
AGENDA
• From Possibilities to Choices: Problem-Solving, Goals, Outcomes, Impact
• The Power of SMART Goal 
• What Can You do? Develop Emotional Intelligence. 
 
Join us and Learn! 
Explore. Connect. Grow.
Register today. Please feel free to share, comment and invite 1-2 people.
 
We create a safe space for learning, connection and growth. 
Connecting us through Life Changes and Transitions
 
Achieve Maximum Performance, Equilibrium, and Mastery over your Life Changes and Transitions.
________________________________________________________________________________
 
4 WEBINAR SERIES = 4 STAGES OF A CHANGE INTERVENTION PROCESS 
Lifespan Developmental Psychology Intervention
 
A 'Life Change' can occur in the workplace as well as in personal life-- in short, ‘a change’ that happens to the individual. In the workplace, coping with changes is an adaptation process for maintaining interpersonal relationships, solving problems, and enhancing the emotional consequences of stressful changes. 
 
believe-IN designed a series of four webinars to help Professionals Plan the Way Out of Life Changes. Science-based problem management and opportunity development approach to turn change into growth. Join us and learn to handle stress and manage change with success.
 
On a four stages approach, we will cover the needs and challenges professionals face during Life Changes -- at work or in personal life. But, most important how to solve them. To enjoy the full process, we invite you to attend all four webinars. Get a glimpse of what our 1:1 Intervention Programmes process looks like.
 
Register today. Please feel free to share, like and comment.
 
4 WEBINAR SERIES = 4 STAGES INTERVENTION PROCESS 
Each webinar is structured to Help Us Develop Awareness, Equilibrium, Performance and Mastery. Each webinar is part of a sequence and has the topics and a skill that will help you take control over your Life Change situation – 'What are the problems?' vs ‘What can you do?’ 
 
_____________________________________________________________
Webinar Series Plan the Way Out of Life Changes by @believeinmakeithappen
 
Webinar 1 – Stress Awareness: Life Changes and Transitions. What’s going on?
• 14 April 2022 - 5:00 - 6:00 pm (London/Lisbon time)
 
Webinar 2 - Equilibrium: The Chance for a Better Future. Life Changes, a wealth of opportunities.
• 28 April 2022 - 5:00-6:00 pm (London/Lisbon time)
 
Webinar 3 – Performance: Planning the Way Out of Life Changes. 
• 12 May 2022 - 5:00-6:00 pm (London/Lisbon time)
 
Webinar 4 – Mastery: How to Make It Happen? Take Charge over Life Changes.
• 26 May 2022 - 5:00-6:00 pm (London/Lisbon time)
_____________________________________________________________
 
ABOUT US 
believe-IN. Make it Happen!® | www.believein.uk | Hello@believein.uk
We Help Professionals Manage their Life Changes and Transitions for Maximum Performance, Equilibrium and Mastery.
 
Mission “To Inspire Humanity – through Education to Change and Growth” 
 
believe-IN is concerned with change. —promoting, facilitating, or preventing change for optimal human functioning. Focus on processes of problem management and opportunity development, and effective decision-making. In other words, we use these life changes as a tool to help the person grow and develop.
 
WE OFFER LIFE CHANGES AND TRANSITION MANAGEMENT PROFESSIONAL SERVICES.
 
Three Life Span Intervention Programmes (1:1), Psychometric Tests, and Learning Events.
• PREPARE LIFE CHANGES
• MANAGE LIFE TRANSITIONS
• DEVELOP HIGH-PERFORMANCE
 
Book an initial free 30-minute appointment to discuss how we can help you during Life Changes and Transitions. Achieve Maximum Performance, Equilibrium, and Mastery.
 
Life Strategic Planning, Emotional Intelligence and Cognitive Performance.

believe-IN. Make It Happen!®

Life Coach Training

believe-IN Webinar Series: Plan the Way Out of Life Changes
Webinar 2: Equilibrium: The Chance for a Better Future. Life Changes, a wealth of opportunities.

Equilibrium: The Chance for a Better Future. Life Changes, a wealth of opportunities.

General admission

<header style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h1 style="color: rgb(79, 110, 134); box-sizing: border-box;" fr-original-style=" color: rgb(79, 110, 134);">Spring Clean Your&nbsp;Qi &ndash;&nbsp;2024</h1></header><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Eight Week Online Qigong Course For Spring</h2><h3 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Feel healthy vibrant and get your zing back for spring</strong></em></h3><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">When:</strong> Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dates:</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th</li><li fr-original-style="" style="box-sizing: border-box;">Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd</li></ul><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Suitable for everyone no matter your experience</h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It&rsquo;s a massive about-turn for our whole energy system and it can be bumpy!&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges.&nbsp;If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="color: rgb(68, 67, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 67, 64);">Together we will learn &ldquo;The Eight Brocades&rdquo; a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. &ldquo;The Eight Brocades&rdquo; is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.</span></p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is included:&nbsp;</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">Eight&nbsp;live 75min evening zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Eight&nbsp;live 30min morning WAKE UP YOUR QI classes on zoom&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes&nbsp;so you can catch up in your own time.</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Learn &ldquo;The Eight Brocades&rdquo; A simple and powerful Qigong form to help you feel amazing</li><li fr-original-style="" style="box-sizing: border-box;">Weekly supporting material for home practice including:</li></ul><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">&ndash; 10min video Guided Qigong Practice&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Learn how to clear meridian pathways in the body for greater balance</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Key&nbsp;acupuncture&nbsp;points for self massage</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Weekly nutrition tips for a healthy spring body cleanse&nbsp;</li></ul><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What will i get out of this course?</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">Clear your mind</li><li fr-original-style="" style="box-sizing: border-box;">A healthy detox for your organs</li><li fr-original-style="" style="box-sizing: border-box;">Increased flexibility for all your joints</li><li fr-original-style="" style="box-sizing: border-box;">Improved circulation</li><li fr-original-style="" style="box-sizing: border-box;">Healthy hormonal balance</li><li fr-original-style="" style="box-sizing: border-box;">Clear vision &ndash; bright eyes</li><li fr-original-style="" style="box-sizing: border-box;">Better sleep</li><li fr-original-style="" style="box-sizing: border-box;">Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">Improved mood</li><li fr-original-style="" style="box-sizing: border-box;">More energy</li><li fr-original-style="" style="box-sizing: border-box;">Less stress</li></ul></div>

Spring Clean Your Qi – 2024
Eight Week Online Qigong Course For Spring
Feel healthy vibrant and get your zing back for spring
When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th
Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd
Suitable for everyone no matter your experience
Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy! 
In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.
During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new. 
Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.
What is included: 
Eight live 75min evening zoom classes
Eight live 30min morning WAKE UP YOUR QI classes on zoom
Access to replays of all classes so you can catch up in your own time.
Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing
Weekly supporting material for home practice including:
– 10min video Guided Qigong Practice
– Learn how to clear meridian pathways in the body for greater balance
– Key acupuncture points for self massage
– Weekly nutrition tips for a healthy spring body cleanse
What will i get out of this course?
Reconnect with your body
Clear your mind
A healthy detox for your organs
Increased flexibility for all your joints
Improved circulation
Healthy hormonal balance
Clear vision – bright eyes
Better sleep
Reduced pain
Improved mood
More energy
Less stress

Sunhouse

Health & Wellbeing

Chair Yoga

Health

Health & Fitness

Wellbeing

Spring Clean Your Qi

Concession price

<h2>Description</h2><p><span><strong>Meridian Healing Techniques Diploma</strong></span></p><p><span>The Meridian Healing Techniques Diploma is a course specially crafted for those with a keen interest in exploring the esoteric world of meridian healing. With the course offered entirely online, students can enjoy the convenience of learning at their own pace, from the comfort of their own home, or indeed from anywhere in the world.</span></p><p><span>The course begins by setting solid ground with 'The Foundations of Meridian Healing.' This part presents a solid understanding of the principles underlying meridian healing, creating a sturdy foundation for the more advanced concepts to come. Then, the 'Introduction to Different Meridian Healing Techniques' expands on these foundations, providing an overview of the various techniques and their practical applications.</span></p><p><span>The Meridian Healing Techniques Diploma helps students gain an in-depth understanding of 'The Meridian Map'. The knowledge and familiarity of this map and its complex pathways become integral to mastering the craft of meridian healing. By analysing the meridian map, learners acquire a firm grasp of its nuances and the roles it plays in ensuring overall health and wellness.</span></p><p><span>The course then shifts focus to 'Meridian Healing for Physical Wellness' and 'Meridian Healing for Emotional Balance'. Students gain hands-on experience with techniques that can help improve physical health and promote emotional stability. These parts of the course provide the necessary tools to apply meridian healing to improve one's quality of life and the lives of others.</span></p><p><span>Next, a 'Practical Guide to Self-Meridian Healing' empowers students to take control of their own health and wellbeing. Through this segment, the course encourages the practice of self-healing and teaches the student how to maintain their energetic health.</span></p><p><span>' Meridian Healing in the Face of Modern Challenges' deals with the practical application of these techniques in our modern world. It discusses how these ancient methods can be adapted to meet the challenges posed by today's fast-paced, high-stress environments.</span></p><p><span>The Meridian Healing Techniques Diploma also offers a profound examination of 'The Intersection of Meridian Healing and Western Medicine'. This topic analyses the potential for integration and collaboration between these two seemingly contrasting worlds, leading to a more comprehensive understanding of health and healing.</span></p><p><span>'A Deep Dive into Qi' gives the learner a unique understanding of this vital life force. It elucidates the concept of Qi, its role in meridian healing, and how its balance or imbalance can affect overall health.</span></p><p><span>Lastly, 'The Future of Meridian Healing' invites learners to explore the potential and possibilities of meridian healing. It provides them with insights into emerging trends and future directions, preparing them for an exciting journey ahead in this field.</span></p><p><span>All in all, the Meridian Healing Techniques Diploma offers an extensive exploration into this fascinating subject. It equips students with a powerful toolset for personal health and wellbeing, as well as providing an excellent foundation for those wishing to pursue this field professionally. The online format of the course ensures it is easily accessible to anyone, regardless of their location or schedule. This is a fantastic opportunity to delve into the rich, holistic world of meridian healing, expanding your understanding of this ancient art, while acquiring skills that can positively impact your life and those around you.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>: The Foundations of Meridian Healing </span><br />
<span><strong>2</strong>: Introduction to Different Meridian Healing Techniques </span><br />
<span><strong>3</strong>: The Meridian Map: An In-Depth Analysis</span><br />
<span><strong>4</strong>: Meridian Healing for Physical Wellness </span><br />
<span><strong>5</strong>: Meridian Healing for Emotional Balance </span><br />
<span><strong>6</strong>: Practical Guide to Self-Meridian Healing </span><br />
<span><strong>7</strong>: Meridian Healing in the Face of Modern Challenges</span><br />
<span><strong>8</strong>: The Intersection of Meridian Healing and Western Medicine </span><br />
<span><strong>9</strong>: A Deep Dive into Qi </span><br />
<span><strong>10</strong>:The Future of Meridian Healing </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Description
Meridian Healing Techniques Diploma
The Meridian Healing Techniques Diploma is a course specially crafted for those with a keen interest in exploring the esoteric world of meridian healing. With the course offered entirely online, students can enjoy the convenience of learning at their own pace, from the comfort of their own home, or indeed from anywhere in the world.
The course begins by setting solid ground with 'The Foundations of Meridian Healing.' This part presents a solid understanding of the principles underlying meridian healing, creating a sturdy foundation for the more advanced concepts to come. Then, the 'Introduction to Different Meridian Healing Techniques' expands on these foundations, providing an overview of the various techniques and their practical applications.
The Meridian Healing Techniques Diploma helps students gain an in-depth understanding of 'The Meridian Map'. The knowledge and familiarity of this map and its complex pathways become integral to mastering the craft of meridian healing. By analysing the meridian map, learners acquire a firm grasp of its nuances and the roles it plays in ensuring overall health and wellness.
The course then shifts focus to 'Meridian Healing for Physical Wellness' and 'Meridian Healing for Emotional Balance'. Students gain hands-on experience with techniques that can help improve physical health and promote emotional stability. These parts of the course provide the necessary tools to apply meridian healing to improve one's quality of life and the lives of others.
Next, a 'Practical Guide to Self-Meridian Healing' empowers students to take control of their own health and wellbeing. Through this segment, the course encourages the practice of self-healing and teaches the student how to maintain their energetic health.
' Meridian Healing in the Face of Modern Challenges' deals with the practical application of these techniques in our modern world. It discusses how these ancient methods can be adapted to meet the challenges posed by today's fast-paced, high-stress environments.
The Meridian Healing Techniques Diploma also offers a profound examination of 'The Intersection of Meridian Healing and Western Medicine'. This topic analyses the potential for integration and collaboration between these two seemingly contrasting worlds, leading to a more comprehensive understanding of health and healing.
'A Deep Dive into Qi' gives the learner a unique understanding of this vital life force. It elucidates the concept of Qi, its role in meridian healing, and how its balance or imbalance can affect overall health.
Lastly, 'The Future of Meridian Healing' invites learners to explore the potential and possibilities of meridian healing. It provides them with insights into emerging trends and future directions, preparing them for an exciting journey ahead in this field.
All in all, the Meridian Healing Techniques Diploma offers an extensive exploration into this fascinating subject. It equips students with a powerful toolset for personal health and wellbeing, as well as providing an excellent foundation for those wishing to pursue this field professionally. The online format of the course ensures it is easily accessible to anyone, regardless of their location or schedule. This is a fantastic opportunity to delve into the rich, holistic world of meridian healing, expanding your understanding of this ancient art, while acquiring skills that can positively impact your life and those around you.
What you will learn
1: The Foundations of Meridian Healing 

2: Introduction to Different Meridian Healing Techniques 

3: The Meridian Map: An In-Depth Analysis

4: Meridian Healing for Physical Wellness 

5: Meridian Healing for Emotional Balance 

6: Practical Guide to Self-Meridian Healing 

7: Meridian Healing in the Face of Modern Challenges

8: The Intersection of Meridian Healing and Western Medicine 

9: A Deep Dive into Qi 

10:The Future of Meridian Healing 
Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.
Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.
Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Elearncollege

Meridian Healing Techniques Course

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Price:&nbsp;&pound;45 (concessions available please do get in touch)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for everyone no matter your experience</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What is included:&nbsp;</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What will i get out of this course?</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.</strong></p>

6 Week Qi-Gong Course For Winter
When: Tuesday Evenings 6pm and Thursday Mornings (via Zoom) All classes are recorded so you can catch up in your own time.
Dates: 
Tuesdays 6-7pm: January 7th, 14th, 21st, 28th and February 4th and 11th
Thursdays 9-9.30am: January 9th, 16th, 23rd, 30th and February 6th and 13th
Price: Concessions £60 – Standard £80 – Supporter £110

Suitable for everyone no matter your experience
What if you could improve your health, strength and vitality, by simply slowing down?
Slow your body
Slow your breath 
Slow your mind
When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness our own life force energy or “Qi”. 
As we move towards winter we begin to turn inwards and connect to the power of Yin, the power of Water and the power of finding our own slow flow. In this 6 week course we will explore Qigong movements, meditations and breathwork practices to support this slowing down, giving us the space to connect to our Qi, to our subtle energy, giving us the tools to feel stronger, calmer and full of vitality.
In Traditional Chinese Medicine we are entering the water phase of winter. The water element relates to the organs of the bladder and kidneys, our bones, our ears and our sense of hearing. The meridians of Kidney and Bladder run along our spine and the back of the body and when they are flowing well we feel supported by life, grounded and connected to the world around us. We can find our inner flow with ease, without effort or strain, enabling us to let go of our fears and move forward with courage.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.

What is included: 
Six live 60min evening Qigong Classes on zoom
Six live 30min morning Slow Flow classes on zoom
Access to replays of all classes so you can catch up in your own time. 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided Qigong Practice or Meditation
– PDF – explanations of each practice 
– Key acupuncture points for self massage
Together we will: 
Learn a simple Slow Flow Qigong Movements to balance your nervous system and release stress.
Explore the principal of Wu Wei – Release tension and move with effortless action
Connect to your deep internal power – Learn to Standing in Emptiness (Wuchi)
Strengthen Kidneys and support adrenal health
Exercises to strengthen your spine and reduce back pain
Clear the meridian pathways reducing stagnation and stiffness for increased flow and vitality. 
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.

Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
Deeper body awareness
Increased strength and emotional stability
Relax your mind and Improve mental clarity
Enhanced breathing and improved circulation
Strengthen your back and build a healthy spine
Less physical tension and reduced pain
More energy
Less stress and anxiety
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Tai Chi

Meditation

Wellness Coach

SLOW FLOW - QIGONG FOR WINTER

Standard

Concession 

Supporter

<div>If you have never done Tai Chi, don't know what its about,<strong> but are mystified, perhaps intrigued by 'The Form' a</strong>nd the various oddly named exercises, why not give it a try?<strong>&nbsp;</strong></div>
<div>&nbsp;</div>
<div>You can pay &pound;77 for the full course, or just &pound;12 for a single session. <strong>&nbsp;It is worth it, you are worth it! &nbsp;</strong>Click on the links below and you will be taken to the sign-up page and PayPal will do the rest.<strong><br /><br />And if you have done it before, why not give this a try to see how much you remember? &nbsp;</strong></div>
<div>&nbsp;</div>
<div>Repetition is the key to mastery, they say, and I can confirm it!<strong> &nbsp;Be the best!</strong></div>
<div>&nbsp;</div>
<div><strong>Sign&nbsp;Up Now&nbsp;</strong>for the full Tai Chi Course!<br /><strong><a href="https://krisdevanorth.us10.list-manage.com/track/click?u=107f0a9b79726841b28579213&amp;id=ba2387f492&amp;e=8e188d0dad" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://krisdevanorth.us10.list-manage.com/track/click?u%3D107f0a9b79726841b28579213%26id%3Dba2387f492%26e%3D8e188d0dad&amp;source=gmail&amp;ust=1641136969159000&amp;usg=AOvVaw3287dSpGZfQtJT54xNMlap">Tai Chi Progressive Course</a>&nbsp;<br />ONLINE&nbsp;</strong><br />the first class is on 16th March,<br />the last on 27th April&nbsp;<br />Sessions start at 6pm</div>
<div>&nbsp;</div>
<div>Each <strong>Tai Chi class lasts about an hour and a half</strong>, including: <br />Warm Up,&nbsp;<strong>Qi Self Massage</strong>, &nbsp;Horse Stance,<br /><strong>3 in 1 exercise</strong>, White Tiger, &nbsp;<strong>Swimming Dragon</strong>,<br />Crouching Tiger Hidden Dragon!</div>
<div><br />Eight Pieces of Brocade QiGong,</div>
<div>Iron Shirt QiGong<br /><strong>followed by the full Tai Chi course:</strong></div>
<div><br />I will be teaching the&nbsp;<a href="https://krisdevanorth.us10.list-manage.com/track/click?u=107f0a9b79726841b28579213&amp;id=ba2387f492&amp;e=8e188d0dad" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://krisdevanorth.us10.list-manage.com/track/click?u%3D107f0a9b79726841b28579213%26id%3Dba2387f492%26e%3D8e188d0dad&amp;source=gmail&amp;ust=1641136969159000&amp;usg=AOvVaw3287dSpGZfQtJT54xNMlap">Tai Chi Progressive &nbsp;Course</a>&nbsp;in 2022,<br /><strong>seven Wednesday evenings</strong><br /><strong>from 6pm to 7.30pm, by Zoom.</strong></div>
<div>&nbsp;</div>
<div>My name is Kris Deva North of the Healing Tao Centre. &nbsp;I have been teaching Tai Chi since 1990.<br />&nbsp;</div>
<div>&nbsp;</div>

If you have never done Tai Chi, don't know what its about, but are mystified, perhaps intrigued by 'The Form' and the various oddly named exercises, why not give it a try? 
 
You can pay £77 for the full course, or just £12 for a single session.  It is worth it, you are worth it! Click on the links below and you will be taken to the sign-up page and PayPal will do the rest.

And if you have done it before, why not give this a try to see how much you remember? 
 
Repetition is the key to mastery, they say, and I can confirm it! Be the best!
 
Sign Up Now for the full Tai Chi Course!
Tai Chi Progressive Course 
ONLINE 
the first class is on 16th March,
the last on 27th April 
Sessions start at 6pm
 
Each Tai Chi class lasts about an hour and a half, including: 
Warm Up, Qi Self Massage, Horse Stance,
3 in 1 exercise, White Tiger, Swimming Dragon,
Crouching Tiger Hidden Dragon!

Eight Pieces of Brocade QiGong,
Iron Shirt QiGong
followed by the full Tai Chi course:

I will be teaching the Tai Chi Progressive Course in 2022,
seven Wednesday evenings
from 6pm to 7.30pm, by Zoom.
 
My name is Kris Deva North of the Healing Tao Centre. I have been teaching Tai Chi since 1990.

Kris Deva North

Martial Arts & Self Defence

Tai Chi Progressive Course for Beginners, Intermediate and  Advanced students and all those interested in Tai Chi and QiGong

Tai Chi Progressive

Prologue to Feng Shui <br /><br />There are numerous manners by which you can arrange a home or space. For the individuals who experience the ill effects of messiness and storing, old stylish ways of thinking might be the answer for your issues. Feng shui is something other than an apparatus to toss out old garbage   it is a whole conviction based around the existence energies that course through everything, both living and non-living. By adjusting your home's energies, you can profit by better emotional well-being and mental lucidity, less mess, more care, and that's only the tip of the iceberg. In this course, you will first and foremost find out about feng shui, other tasteful ways of thinking, how feng shui works and the rudiments of feng shui. Then, you will find out about the natural stages, trigrams, the significance of the legitimate situations of things and even shading. At long last, you will find out about the different advantages of feng shui, how to apply feng shui in your home or space and some guidance to help you wonderful your feng shui abilities. <br /><br />You Will Learn: <br /><br />About various methods of reasoning and where feng shui started <br /><br />What qi is corresponding to objects <br /><br />The significance of shading and bearings and the components of feng shui <br /><br />Instructions to utilize feng shui in your space to recapture congruity and equilibrium <br /><br />The Benefits of Taking This Course: <br /><br />You find out about an old way of thinking including feel and equilibrium <br /><br />You will investigate the substance of feng shui <br /><br />The most effective method to apply feng shui, in your home as well as in your life <br /><br />How feng shui identifies with other Chinese expressions

Prologue to Feng Shui 

There are numerous manners by which you can arrange a home or space. For the individuals who experience the ill effects of messiness and storing, old stylish ways of thinking might be the answer for your issues. Feng shui is something other than an apparatus to toss out old garbage it is a whole conviction based around the existence energies that course through everything, both living and non-living. By adjusting your home's energies, you can profit by better emotional well-being and mental lucidity, less mess, more care, and that's only the tip of the iceberg. In this course, you will first and foremost find out about feng shui, other tasteful ways of thinking, how feng shui works and the rudiments of feng shui. Then, you will find out about the natural stages, trigrams, the significance of the legitimate situations of things and even shading. At long last, you will find out about the different advantages of feng shui, how to apply feng shui in your home or space and some guidance to help you wonderful your feng shui abilities. 

You Will Learn: 

About various methods of reasoning and where feng shui started 

What qi is corresponding to objects 

The significance of shading and bearings and the components of feng shui 

Instructions to utilize feng shui in your space to recapture congruity and equilibrium 

The Benefits of Taking This Course: 

You find out about an old way of thinking including feel and equilibrium 

You will investigate the substance of feng shui 

The most effective method to apply feng shui, in your home as well as in your life 

How feng shui identifies with other Chinese expressions

OnlineCoursesLearning.com

Introduction to Feng Shui

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<h2>Description</h2><p><span><strong>Moxibustion Diploma</strong></span></p><p><span>Moxibustion is an ancient heat therapy technique used in traditional Chinese medicine (TCM) in which cones or sticks of ground-dried herbs - moxa - are burnt near or on the acupuncture sites and meridians in the body. The fundamental objective of the treatment is to warm the body and bring back the qi balance in the body. This moxibustion diploma course covers several varieties and different techniques and methods used in Moxibustion for specific conditions. </span><br />
<span>Our Moxibustion Diploma course will help you understand various moxa, including cones, punk, and sticks and their therapeutic uses and effects. In addition, in our Moxibustion Diploma course, you will discover how this excellent therapy works and be familiar with the methods employed in its practice. It will be a fantastic experience if you are introduced to traditional Chinese medicines. This course will change how you see your body and that of others as the perspective you look at it will not be the same anymore. </span><br />
<span>The Moxibustion Diploma Course starts with an introduction to moxibustion therapy, its functions, its historical roots and contemporary applications. The course also examines conventional and new moxibustion techniques and direct and indirect Moxibustion. Our course is the closest you can do to a practical course in the online mode in Moxibustion. The course explains the ailments and the treatments involved in full detail and with the help of pictures. With the instructions provided in the course, one will be capable of starting practising after the completion of the course. This helps anyone interested in learning Moxibustion to build a career out of it. If you are looking for a career in Moxibustion, this is the perfect place for you to start. This would give you all the information you need to be an excellent Moxibustion practitioner.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1:</strong> Introduction to Moxibustion</span><br />
<span><strong>2:</strong> Points of Moxibustion</span><br />
<span><strong>3:</strong> Health Cultivation</span><br />
<span><strong>4:</strong> Common Methods in Health Cultivation</span><br />
<span><strong>5:</strong> Materials in Moxibustion</span><br />
<span><strong>6:</strong> Moxatherapy Classes and Methods</span><br />
<span><strong>7:</strong> Moxibustion for Common Ailments</span><br />
<span><strong>8:</strong> Moxibustion for Children</span><br />
<span><strong>9:</strong> Moxibustion for Musculoskeletal Diseases</span><br />
<span><strong>10:</strong> Moxibustion for other conditions</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Description
Moxibustion Diploma
Moxibustion is an ancient heat therapy technique used in traditional Chinese medicine (TCM) in which cones or sticks of ground-dried herbs - moxa - are burnt near or on the acupuncture sites and meridians in the body. The fundamental objective of the treatment is to warm the body and bring back the qi balance in the body. This moxibustion diploma course covers several varieties and different techniques and methods used in Moxibustion for specific conditions. 

Our Moxibustion Diploma course will help you understand various moxa, including cones, punk, and sticks and their therapeutic uses and effects. In addition, in our Moxibustion Diploma course, you will discover how this excellent therapy works and be familiar with the methods employed in its practice. It will be a fantastic experience if you are introduced to traditional Chinese medicines. This course will change how you see your body and that of others as the perspective you look at it will not be the same anymore. 

The Moxibustion Diploma Course starts with an introduction to moxibustion therapy, its functions, its historical roots and contemporary applications. The course also examines conventional and new moxibustion techniques and direct and indirect Moxibustion. Our course is the closest you can do to a practical course in the online mode in Moxibustion. The course explains the ailments and the treatments involved in full detail and with the help of pictures. With the instructions provided in the course, one will be capable of starting practising after the completion of the course. This helps anyone interested in learning Moxibustion to build a career out of it. If you are looking for a career in Moxibustion, this is the perfect place for you to start. This would give you all the information you need to be an excellent Moxibustion practitioner.
What you will learn
1: Introduction to Moxibustion

2: Points of Moxibustion

3: Health Cultivation

4: Common Methods in Health Cultivation

5: Materials in Moxibustion

6: Moxatherapy Classes and Methods

7: Moxibustion for Common Ailments

8: Moxibustion for Children

9: Moxibustion for Musculoskeletal Diseases

10: Moxibustion for other conditions
Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.
Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.
Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Moxibustion Course

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

FIND YOUR CENTRE

Super Concession 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><b data-stringify-type="bold" style="color: rgb(209, 210, 211); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 210, 211);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Welcome to Medical Acupuncture Course: Advancing Your Expertise in Acupuncture Therapy. In this course, you&#39;ll learn:<br fr-original-style="" style="box-sizing: border-box;"></span></b></p><ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Introduction to Acupuncture:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Historical overview and evolution of acupuncture</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Fundamental principles and philosophy behind acupuncture</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Anatomy and Physiology for Acupuncture:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">In-depth exploration of human anatomy relevant to acupuncture</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding physiological mechanisms associated with acupuncture</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Theories of Traditional Chinese Medicine:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Overview of key TCM concepts, including Yin-Yang, Qi, and meridians</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Integrating TCM principles into acupuncture practice</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Foundations of Acupuncture:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Needle techniques and manipulation</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Meridian systems and their significance</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Complementary Therapies in Acupuncture:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Incorporating adjunctive therapies, such as cupping and moxibustion</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Enhancing treatment outcomes through holistic approaches</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Acupuncture Points and Techniques Part 1:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">In-depth study of specific acupuncture points and their applications</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Practical demonstrations and hands-on sessions</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Acupuncture Points and Techniques Part 2:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Advanced techniques and their clinical applications</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Customizing treatment plans based on individual patient needs</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Chinese Herbs and Nutrition:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Chinese herbal medicine</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Integrating herbal remedies and nutrition to enhance acupuncture outcomes</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Acupuncture for Pain Management:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the neurophysiological basis of acupuncture for pain relief</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Practical strategies for pain management using acupuncture</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Acupuncture for Specific Conditions:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Targeted approaches for various medical conditions</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Case studies and practical applications</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Safety, Contraindications, and Practice Management:</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Ensuring safe and ethical acupuncture practice</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Managing patient care, documentation, and legal considerations</li></ul></li></ol>

Welcome to Medical Acupuncture Course: Advancing Your Expertise in Acupuncture Therapy. In this course, you'll learn:

Introduction to Acupuncture:Historical overview and evolution of acupunctureFundamental principles and philosophy behind acupuncture
Anatomy and Physiology for Acupuncture:In-depth exploration of human anatomy relevant to acupunctureUnderstanding physiological mechanisms associated with acupuncture
Theories of Traditional Chinese Medicine:Overview of key TCM concepts, including Yin-Yang, Qi, and meridiansIntegrating TCM principles into acupuncture practice
Foundations of Acupuncture:Needle techniques and manipulationMeridian systems and their significance
Complementary Therapies in Acupuncture:Incorporating adjunctive therapies, such as cupping and moxibustionEnhancing treatment outcomes through holistic approaches
Acupuncture Points and Techniques Part 1:In-depth study of specific acupuncture points and their applicationsPractical demonstrations and hands-on sessions
Acupuncture Points and Techniques Part 2:Advanced techniques and their clinical applicationsCustomizing treatment plans based on individual patient needs
Chinese Herbs and Nutrition:Introduction to Chinese herbal medicineIntegrating herbal remedies and nutrition to enhance acupuncture outcomes
Acupuncture for Pain Management:Understanding the neurophysiological basis of acupuncture for pain reliefPractical strategies for pain management using acupuncture
Acupuncture for Specific Conditions:Targeted approaches for various medical conditionsCase studies and practical applications
Safety, Contraindications, and Practice Management:Ensuring safe and ethical acupuncture practiceManaging patient care, documentation, and legal considerations

John Academy

Elevate your expertise with our Medical Acupuncture Course, delving into the intricacies of Traditional Chinese Medicine, advanced acupuncture techniques, and holistic approaches to pain management. Master anatomy, explore Chinese herbs, and refine your practice management skills. Join us for a comprehensive journey in acupuncture therapy, combining theory and hands-on experience. Take your knowledge to new heights and make a lasting impact in the field of integrative medicine. Enroll now for a transformative learning experience.

Medical Acupuncture Course: Advancing Your Expertise in Acupuncture Therapy

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<p><span>Learn the principles of qi, the meridian pathways and all about Chinese Yin meridians. This The 5 Shu Antique Points Yin Meridians online course equips you with knowledge of ancient traditional medicine that has the power to present a natural remedy. This therapy has unique effects that help cure conditions associated with the heart, spleen, liver, kidneys, and lungs. This acupressure module is a comprehensive learning resource that offers a theoretical and practical understanding of the subject. By the end of the course, you will be able to practice Yin therapy and have a profound comprehension in the energetic aspects of the human body.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Receive an Internationally Recognised Qualification in Acupressure Therapy.</span></li>
<li>Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate.</li>
<li>Get themselves listed online under 'Acupressure Therapy'.</li>
<li><span>Work with Acupressure to rebalance over 100 conditions associated with the Yin Meridians - the Lungs, the Pericardium, the Heart, the spleen, the Liver &amp; the Kidneys.</span></li>
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<h3><strong>Requirements</strong></h3>
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<li>No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course.</li>
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<h3><strong>Who this course is for:</strong></h3>
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<li>This course has been created for students of 'All Levels'.</li>
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</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Requirements Before Receiving Your Qualification</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td colspan="4">What is Acupressure?</td>
				</tr>
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					<td><i></i></td>
					<td>What is Acupressure?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>How to Apply Pressure to Acupressure Points</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Self Acupressure</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Key Points to Remember</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">What are Meridians?</td>
				</tr>
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					<td><i></i></td>
					<td>What are Meridians?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>The Role of the Meridians</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>The Meridian Clock</td>
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					<td>Key Points to Remember</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Essentials Before Getting Started</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">The 5 Shu Antique Points - Yin Meridians</td>
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					<td>The 5 Shu Antique Points - Yin Meridians - Info 1</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td>The 5 Shu Antique Points - Yin Meridians - Info 2</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>The 5 Shu Antique Points - Yin Meridians - Info 3</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>The 5 Shu Antique Points Diagram</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>The 5 Shu Antique Points - Yin Meridians Chart</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4">Treatment Protocol - 5 Shu Antique Points - Yin Meridians</td>
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					<td>How to Begin and End an Acupressure Treatment</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Lung Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pericardium Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Spleen Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Liver Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Kidney Meridian Point Combination</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Bonus Material - Downloads</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bonus Material - Downloads</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Learn the principles of qi, the meridian pathways and all about Chinese Yin meridians. This The 5 Shu Antique Points Yin Meridians online course equips you with knowledge of ancient traditional medicine that has the power to present a natural remedy. This therapy has unique effects that help cure conditions associated with the heart, spleen, liver, kidneys, and lungs. This acupressure module is a comprehensive learning resource that offers a theoretical and practical understanding of the subject. By the end of the course, you will be able to practice Yin therapy and have a profound comprehension in the energetic aspects of the human body.
What you'll learn
Receive an Internationally Recognised Qualification in Acupressure Therapy.
Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate.
Get themselves listed online under 'Acupressure Therapy'.
Work with Acupressure to rebalance over 100 conditions associated with the Yin Meridians - the Lungs, the Pericardium, the Heart, the spleen, the Liver & the Kidneys.
Requirements
No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course.
Who this course is for:
This course has been created for students of 'All Levels'.
Introduction			
	Introduction	FREE	00:02:00
	Requirements Before Receiving Your Qualification		00:01:00
What is Acupressure?			
	What is Acupressure?		00:02:00
	How to Apply Pressure to Acupressure Points		00:02:00
	Self Acupressure		00:01:00
	Key Points to Remember		00:01:00
What are Meridians?			
	What are Meridians?		00:02:00
	The Role of the Meridians		00:02:00
	The Meridian Clock		00:01:00
	Key Points to Remember		00:01:00
	Essentials Before Getting Started		00:01:00
The 5 Shu Antique Points - Yin Meridians			
	The 5 Shu Antique Points - Yin Meridians - Info 1		00:02:00
	The 5 Shu Antique Points - Yin Meridians - Info 2		00:02:00
	The 5 Shu Antique Points - Yin Meridians - Info 3		00:02:00
	The 5 Shu Antique Points Diagram		00:01:00
	The 5 Shu Antique Points - Yin Meridians Chart		00:02:00
Treatment Protocol - 5 Shu Antique Points - Yin Meridians			
	How to Begin and End an Acupressure Treatment		00:01:00
	Lung Meridian Point Combination		00:01:00
	Pericardium Meridian Point Combination		00:01:00
	Heart Meridian Point Combination		00:01:00
	Spleen Meridian Point Combination		00:02:00
	Liver Meridian Point Combination		00:01:00
	Kidney Meridian Point Combination		00:02:00
Bonus Material - Downloads			
	Bonus Material - Downloads		00:01:00

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