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448 Educators providing Courses

Accessible Yoga with Sarah

accessible yoga with sarah

5.0(5)

Hi, my name’s Sarah! My pronouns are they/she and I’m currently based in Cheltenham (UK) where I live with my partner. I’ve been practicing yoga for just over 6 years and I immediately fell in love with the practice. Whether it was the physical benefits from my asana (posture) practice, or the mental benefits from pranayama (breath work) and meditation, yoga changed my life (I realise how incredibly cheesy and cliché that sounds, but it’s true!)I completed my 200 hour Yoga Teacher Training in 2019 – the experience was incredible and it completely changed my personal practice and influenced the practices I want to share. My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture. As well as my 200 hour training, I’ve also completed Accessible Yoga training and my 85 hour Pregnancy and Post-Natal Yoga Teacher Training. I’m now also in the process of working through my 300 hour Yoga Teacher Training. You can find out more about that on my Qualifications & Development page. Hi, I’m Sarah (they/she). I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including mat-based yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga – to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence but give you a variety of options so you can find what feels right for your body. A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, I genuinely believe that everyone deserves to find some rest and stillness. If you, or someone you know, is interested in practicing with me, or learning more, please use the links below to access further information!

Tsarskoye Selo Russian Education Centre

tsarskoye selo russian education centre

5.0(13)

Amersham

The main goal of our Educational Centre is to give children the knowledge that they have every right to acquire. The Russian language has the potential to greatly help in future careers and to open doors. It will give you the advantage of belonging to at least two cultures, and for the more pragmatic, it will simply help to pass the GCSE examination. This is an investment in the child’s future, on a par with private school tuition and tutoring for 11+ years. In the Russian Educational Centre “Tsarskoe Selo”, you will find: Professional tutoring of children in Russian language and literature Development of knowledge about Russian culture and history, Russian classics of literature, painting, music Awakening and maintaining interest in each child in learning Russian Our Classes Previous Next Preschool education Children from 2 to 3.5 years old In the lesson, children expand their horizons and increase vocabulary in a playful way. Special attention at the lesson is paid to the development of speech of babies, fine motor skills, coordination of movement. Children sculpt from plasticine, draw, glue, sing and dance. Middle group Children 4-5 years old The training program includes: – speech development; basics of correct speech, expansion of vocabulary, basic knowledge of sounds, syllables and sentences. Retelling of simple texts. – acquaintance with fiction (reading fairy tales and stories, names of the authors) – acquaintance with elementary mathematical concepts – drawing, dancing Secondary school From the age of 7, children attend secondary school. In the classroom, children begin to work with textbooks, get acquainted with classical works of Russian and foreign literature, analyze texts, acquire research skills, and develop the ability to think critically. The program includes lessons of Culture, where children are introduced to the cultural achievements of different eras, countries and peoples. Online Lessons Previous Next During the COVID-19 pandemic, our Centre switched to online learning mode to continue delivering educational content to our students. We continue to offer online lessons to senior students and ad hoc online sessions to all age groups if required. Our Teachers All teachers of our Centre are Russian-speaking high-class professionals with extensive experience in educational institutions in the UK (over 10 years). We are very attentive to the selection of the teaching staff. Our team consists of excellent specialists specialising in pre-school education, proficient in the “Russian as a foreign language” method for bi-linguals, certified tutors in preparation for the delivery of GSCE and A-levels (Russian, mathematics). Clubs and Activities Click to accept marketing cookies and enable this content We offer many extra-curricular clubs and activities: Art Dance Mathematics All About Everything – General knowledge society We undertake day trips and longer excursions, both in the UK and abroad. Have a look at our past events! Book activities GCSE & A-Levels If you want to prepare well for the state exams at GCSE and A-level in Russian – come to “Tsarskoe Selo”! Our lessons are engaging and informative. We can provide individualised tuition to students and support them through the process of applying, preparing for and successfully sitting examinations. All students undergoing training at our school have received the highest score in the examinations! Our recent article in the Zima magazine talks about A-level and GCSE examinations. We discuss: 👉 important dates and examination procedures 👉where and how to prepare for the examinations and can one do it without support 👉what to look for in a Russian tutor Private Tuition Private lessons are one of the most effective ways to learn a language if you need to work on specific aspects. One-to-one training allows you to effectively address the needs and requests of an individual student. All of the teacher’s attention in the lessons will be focused only on your child. The teacher will be able to monitor progress in learning Russian and pay attention to weak points. An individual training program is tailored to your goals and objectives, and is based on the child’s current level of Russian language. We are able to arrange individual lessons both at the school base and at your home. For older children, we can offer online classes. Please contact us for more details.