8449 Courses

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Our manicure and pedicure diploma course will teach you all you need to know to perform a full professional treatment on your clients.  You will learn all about the anatomy of the nail and skin, what to look out for so you know when you can and cannot perform a treatment safely, how to assess your clients natural nail shape and emphasise a beautiful shaped nail, tidy up the cuticles, massage both areas, aswell as luxury treatments such as masks and exfoliation.. Also included in this course is a FREE Gel Polish certificate worth £150 you will be taught how to safely apply, maintain and remove gel polish from your clients nails.

The 1 day IMI award in “Automotive Refrigerant Handling” has been specifically designed to provide the knowledge, training and qualification necessary to satisfy EU legislation in the mobile air conditioning market. It is designed for anyone handling refrigerants within the automotive industry including mobile mechanics, garages, body shops, main dealerships and automotive dismantlers. Course Details: Half day classroom based theory session Half day workshop practice and assessment session Course Fees £290.00 + VAT. per person *Please contact us for group rates and onsite training Course Content Theoretical Introduction to Automotive Air Conditioning Basic heat processes Pressure and temperature relationships The refrigeration cycle Lubrication How a MAC system works The electrical components Types of Refrigerants used The Environmental Impact Regulations Service Equipment   Practical Health & Safety Precautions and PPE System Inspection and Testing Refrigerant Recovery Refrigerant Re-charge   IMI assessment and test An online multi-choice theory question paper Practical Assessment observed by an IMI approved assessor. What’s included Fully qualified and experienced trainers Course booklet (normally sent out as pre-reading before the course) Examinations Fees and Certification To find out more, please use the live chat function, visit our contact page or call us on 024 76325880

This workshop gives you the unique opportunity to experience the basics of two crafts in 1 day in your own personal workshop with one to one tuition. The studios are located in the cottage garden of our home on the Cambridgeshire/Norfolk border. Your experience is private to you and there will be no other students in the studios. The "2 crafts in 1 day" workshop is aimed at those who want to have a go at both of these fun crafts, and come away having learnt some basic techniques for both disciplines. As this is basically a private tuition experience, the course is focused but fun, so would make a fantastic gift. The day can also be experienced by two people (to book this, please refer to our other workshop ""2 Crafts in 1 Day!" 1-2-1 woodturning & pottery experience in 1 day for 2 people" where each person could experience the crafts singularly or together.  This makes for a wonderful Valentine's or anniversary experience, and can also be enjoyed by a parent and child. The morning is spent learning the ropes of woodturning - how to cut and shape wood on the lathe, understanding a little about the different tools required, and making a few pieces to take home. After a light farmhouse-style lunch (which we provide and which we tailor to your dietary requirements), the afternoon then continues with a pottery session. Students can have fun with clay, focusing on some basic hand building methods to get them used to handling the material using the techniques of pinching, coiling, slab building and also throwing on the wheel.  A total of 3 pieces can then be chosen for us to glaze and fire once they have dried sufficiently. When ready, they can either be collected by the student (if they live locally) or I can post them on (I have to charge postage & packaging). Refreshments are provided during both workshops, and a light, rustic farmhouse-style lunch is also included - catering to all dietary requirements. Depending on the weather/time of year, lunch can be taken either out in the cottage garden or in our country kitchen. The sessions are hands-on with expert 1-2-1 tuition - and the student will be able to use all the studio facilities. Each student will also be provided with a certificate of participation for both crafts. About a week before your workshop date, we'll e-mail you again with more details about parking etc. We also offer accommodation in the form of our Crafter's Retreat cabin (www.craftersretreat.co.uk) or we can advise of other local B&Bs.

Are you ready to start a sketchbook? Do you want to be able to use it as a tool for your work and ideas? Do you dream of getting an interview or exam ready, but don't know where to begin? We've got the answer! Our Sketchbook Workshop will help you get started, develop your ideas and help you refine what you already do. We'll help you create a personalised action plan, provide a personalised sketchbook checklist and give you tons of tips and tricks to help you get the most out of your sketchbook and upcoming opportunities.

This course covers carriage and storage of LPG

Are you ready to create enamel jewellery from scratch? You don't need any experience, and we'll guide you through everything step by step. We'll help you prepare the copper, layer powders, and glass embellishments, then fire and finish your piece to take home with you. You'll have a wide variety of jewellery types to choose from, which means endless possibilities for your own vibrant designs!

Making jewellery is the perfect way to express your creativity and personality, but it can be hard to get started. That's why we offer our Pewter Casting Workshop! This workshop will teach you everything you need to know about casting pewter in order to create jewellery pieces you can take home and wear. You'll learn about different casting techniques, as well as how to file and polish your finished pieces. This workshop also includes a wide variety of styles and processes for you to choose from. So what are you waiting for? Come learn how easy it is!

Have you ever wanted to learn enamelling? Now's your chance. Our Enamel on Silver Clay Workshop is perfect for beginners and intermediate students who want to learn how to add colour to silver using champlevé and other techniques. In this workshop, you'll learn how to use silver clay and enamel to create beautiful pieces of jewellery that are full of depth and character. We'll start by covering the basics of working with silver clay, then move on to adding enamel. Once we've laid out the basics, we'll show you how to add colour to your piece by using a variety of techniques. This workshop will give you a chance to develop skills in two beautiful techniques that will help you take your work from good to great!

This course covers basic electrics, PAT (Portable Appliance Testing) and RCD testing. Ideal for tool hire, plant hire. CPA Members HAE Members and IPAF Members for their Fitters, mechanics, technicians, Check and Test, Test and Run, PDI Techs, not forgetting Charities or other organisations selling electrical items and those that sell, deal in or refurbish equipment.