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The word Yoga can be translated as ‘one-ness’. Through the practice of Yoga we learn to be ‘at one’ with ourselves. The style of Yoga we teach is based on the system of Yoga taught by the Bihar School of Yoga; this is a classical Yoga system which incorporates practices from ancient and traditional sources and makes them relevant for modern living. Classes include movement & posture work, breathing techniques (pranayama), Relaxation and Meditation. It is the combination of these different elements that makes Yoga such a beneficial tool for maintaining health and well being. Our approach to Yoga incorporates the whole person. It promotes the idea of living with awareness, of being ‘present’, so that we can fully engage with life and fulfill our potential. The beauty of this system of Yoga is that it retains a vast wealth and depth of Yoga practices; there really is something for everyone!
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Barao is an infrastructure services company. We provide the services needed to maintain and enhance vital infrastructure transportation, the built environment and open spaces for communities and businesses. From inspection, design and refurbishment through to planned maintenance and improvement works, we deliver a range of transportation, buildings and civil engineering projects and associated schemes for both public and private clients. Our wide range of services can be integrated, connected and adapted to meet your individual project requirements. We are happy to provide early contractor involvement to help identify value engineering solutions and time savings. Equally, our self-delivery model ensures that work is managed and completed by our own Barao teams.
