362 Courses

Join me at Open Academy, Norwich for 55 minutes of Barre! A fusion of Ballet technique and Pilates Matwork, designed to strengthen and challenge your glutes, thighs and core. Class held at Open Academy, Salhouse Road Norwich NR7 9DL Please bring a mat, water and any small props you may require i.e. small hand weights, pilates ball, theraband. No experience necessary, modifications and alternatives will be given based on those in the room. Please arrive on time as access may not be granted if you arrive after the class start time.

Unravel the mysteries of astro navigation, using a sextant, ocean passage making, worldwide meteorology and electronic navigation aids. This course is for those aspiring to blue water cruising and is ideal for holders of the Yachtmaster Offshore certificate who are preparing for their first ocean passage. Topics covered include: The earth and the celestial sphere Practical guide to use and care of sextant at sea Meridian altitudes Sun, star and other sights Ocean passage planning Prior to the course your navigation skills should be at the standard of the Coastal Skipper/Yachtmaster Offshore shorebased course. If you are working towards your Yachtmaster Ocean Certificate of Competence, completion of this shorebased course exempts you from the written exam. The course is taught over 40 hours with one exam paper. It can be covered as a series of short sessions, as an intensive week-long course, or by distance learning. Included in the price : 40 hours of tuition students pack prep. materials certification tea and coffee snacks

This is the course for sailors who would like to pass on their sailing skills and experience on the water. The title RYA Cruising Instructor will allow the successful candidate to teach up to Day Skipper level. The course is for experienced Yachtmaster Offshore candidates, with commercial endorsement, who on successful completion of the exam be able to instruct practical courses. The course is taken over 5 days with a moderator joining at the end of the week. It is a combination of assessing the candidate's knowledge, providing a structured framework to instruct, coach, observe and deliver constructive feedback, and ensure the structure and standards required of RYA courses are understood. Prior to the course the candidate is required to have their RYA/MCA Yachtmaster Offshore Certificate of Competence commercially endorsed. Your Professional Practices and Responsibilities certificate (PPR this can be done online) Your original, completed ML5 or ENG1 (for cat 1 or 0 waters) medical fitness form A copy of your RYA Basic Sea Survival certificate or STCW Personal Survival Techniques A copy of your RYA Marine Radio SRC Certificate or other acceptable GMDSS Marine Radio Operator's Certificate. The course is for the experienced skipper with theoretical and practical knowledge well in excess of the RYA Yachtmaster Offshore Certificate of Competence. Candidates are required to pass an online Pre-Course Knowledge Check prior to attending the Cruising Instructor course. Access to the online check will be issued with the course Joining Instructions, which will be sent out 6 weeks before the course starts. As with all our courses, onboard food, fuel and marina fees are included in the cost. The course starts on a Monday morning (0900 hrs) and departs from Largs Yacht Haven, Scotland. Candidates are invited to arrive on Sunday evening and familiarize themselves with the yacht.

Electrical Facials Course This course is becoming more popular than ever before due to the amazing electrical equipment now available at reasonable prices for salons and therapist. An Electrical facial treatment can postpone early signs of ageing, improve the appearance of the skin and erase minor sun damage, scarring and pigmentation. Duration The course last two days, usually on a weekend, so you dont have to take time out of your busy week! Machines Covered: EMS, Galvanic, Microdermabrasion, High Frequency, Micro-current, Melia Extraction/Microlance

Photoshop basic to fundamentals Training Course bespoke and customized

The Day Skipper shore based course sits in the RYA Syllabus as preamble to the Day Skipper practical course and will give the aspiring skipper the knowledge that is needed to navigate familiar water. The course also provides an introduction to lights to help you on your way with sailing in the dark. The course will give you the confidence to be able to plan your passage on inshore and coastal routes, and ensure that you and your crew are safe. The course includes: Basics of seamanship Essentials of inshore navigation and pilotage Chartwork (plotting tidal streams, estimated positions and courses to steer) Electronic charts Position fixing Passage planning Weather forecasting and meteorology Tidal height calculations Collision regulations Construction, parts and equipment of a cruising boat Emergency and safety procedures including distress calls, the use of flares, safety harnesses, lifejackets and liferafts

Mix your Own Palette and create a set of coasters & a decorative tray while enjoying delicious pizza and Italian craft beers!

NLP Diploma training & certification with Proactive NLP Ltd is your first step towards self-mastery. Start getting what you want from life.

Fashion craft workshops teaching top tips and tricks on how to customise shoes and add crystal embellishment

This evening class is a great opportunity to meet and socialise with other local creatives whilst learning and experimenting with the screenprint process.