436 Courses

Each Friday night we hold a space for relaxation, release and rejuvenation during this 60 minute gong bath.

Public Speaking 1 Day Training in Wolverhampton

Public Speaking 1 Day Training in Doncaster

Public Speaking 1 Day Training in Lincoln

Public Speaking 1 Day Training in Preston

Business Networking 1 Day Training in Bracknell

1 Day Course Advanced Deep Tissue Massage Accredited Practitioner Diploma Course

Business Networking 1 Day Training in Brighton

Experience wild Dartmoor in a reasonably short walk, a good introduction to this wild landscape. Some mindful walking, sensory awareness, meditation exercise and… normal walking. Enjoy the landscape and time together.

This is a 13-week term. * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on:  Learning how to relax  The use of the movements in Tai Chi Form (applications)  Applying the movements so that you maintain your own integrity (centre of balance)  Finding & working from the centre/core/Dantian  Developing the sense of ‘feel’ when working with someone else  Connecting your centre to your hands  Turning a partner’s energy around so as to unbalance him/her  We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.