3032 Courses

– the practical skills you need High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much more… Accredited CPD Certificate : 6 hours Length 1 day (9.30am - 4.00pm) Jo is incredibly adept at teaching this important subject, backed up with evidence and so many useful techniques. Thank youCATHERINE, FAMILY SUPPORT WORKER What will you learn Tried and tested psychological techniques for dealing with over-anxiety Why it’s important to distinguish between two fundamental kinds of anxiety – and methods for dealing with both How to recognise panic attacks and deal with them effectively The genetic factors that make some people more vulnerable to anxiety Ways to change a poor sleep pattern caused by anxiety New perspectives on what drives anxiety – including when its basis lies in trauma Why some people may dissociate (appear to ‘tune out’ or not be present) when very stressed, and what to do about it The three different components of anxiety – and why anxiety can get out of control How anxiety affects the body – and how the body affects anxiety Why people become hypervigilant – and how this can be reduced How to separate a person from their anxiety Five effective methods for bringing down physiological arousal very quickly – and safely Why social anxiety occurs and how to handle it Tips for reducing anxiety in those with additional conditions, such as autistic spectrum disorder, ADHD, bipolar and borderline personality disorder What happens in the brain when we become anxious – insights from neuroscience How guided imagery speeds up treatment for high anxiety plus special tips for using it with clients suffering from over-anxiety How stories can complement therapy for anxiety A range of new skills and techniques for reducing severe anxiety, with plenty of opportunity to practise them yourself on the day Very useful - lots of practical new anxiety management techniquesCOUNSELLOR Why take this course More and more people’s lives are being blighted by anxiety, causing distress to all involved. The anxiety may have initially been focused on realistic, understandable concerns – such as financial difficulties, health, job insecurity or unemployment, relationship problems (particularly complex in blended families) or fears about the future in an increasingly uncertain world – but has spiralled out of control. Or it may have no clear cause and manifests as an ever-present feeling of being ‘wired’, tense or vulnerable, very often accompanied by out-of-control thoughts. The person may be hypervigilant, unable to relax and highly miserable. Left unaddressed, chronic anxiety can also badly affect sleep and physical, as well as mental, health. The good news is there’s much that we can do to reduce this suffering. This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better. It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder. Good to know This day complements the Online Course: ‘Understanding anxiety – and managing it without drugs’ Trauma, phobias and obsessive compulsive disorders are dealt with on separate practical skills training days (see “The Rewind Technique – Effective treatment for trauma (PTSD) and phobias” and “Obsessive compulsive disorder – understanding OCD and how best to treat it.”) Course Programme The ‘How to Control Chronic Anxiety’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Understanding the causes, indications and impacts of chronic anxiety 11.00am Discussion over tea/coffee 11.30am Approaches to help overcome difficulties with anxiety 1.00pm Lunch (included) 1.45pm Anxiety and associated conditions 3.00pm Discussion over tea/coffee 3.15pm Using guided imagery and mental rehearsal 4.00pm Day ends Who is this course suitable for? Anyone who works with or treats people who may be highly anxious – such as psychotherapists, counsellors, health and social care professionals, educators and individuals working in a variety of capacities in any number of organisations. The course will also provide valuable understanding and practical help for anyone struggling to deal with their own chronic anxiety or for those in relationships or families affected by chronic anxiety.* The day offers the chance to gain life skills of benefit to everyone. * Please Note: This course is not a substitute for individual therapy but there are lots of techniques that anyone suffering from anxiety can take away and use themselves. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

First Response Emergency Care (RQF) Five Day Course Cost:  £350 + vat The Qualsafe Level 3 Award in First Response Emergency Care (RQF) is a regulated and nationally recognised qualification, ideal for those looking to work or volunteer as a First Responder. Among the first to arrive at a scene, First Responders typically include Police Officers, Firefighters, and those providing medical cover at Festivals and Events, such as Emergency /Community First Responders, Door Supervisors, Close Protection Operatives and Security Guards, as well as those working in high-risk environments including the Military, Power Stations, Agriculture and Manufacturing. OVERVIEW This informative, hands-on five-day course fulfils the competencies set out in the PHEM skills framework at descriptor Level D, providing the knowledge and practical skills needed to deal with a range of pre-hospital Emergency Care situations. The Qualsafe Level 3 Award in First Response Emergency Care (RQF) covers: Administration of Emergency Oxygen; Management of Trauma Patients; Major illnesses and much more. ASSESSMENT METHODS 6 x Practical Assessments/Skills Tests. 3 x Theory Assessments (multiple choice question papers) 1 x Invigilated Exam CERTIFICATION Successful learners will receive a personalised Qualsafe Level 3 Award in First Response Emergency Care (RQF) e-Certificate immediately after their results have been submitted, subject to a Centre’s Direct Claims Status and any required actions. Printed certificates are available at an additional cost. First Response • Emergency Care (FREC 3) Our First Response Emergency Care (FREC) Workshops are delivered by experienced instructors with extensive Emergency Care backgrounds. They combine theoretical knowledge with practical skills training, ensuring participants can handle real-life emergencies. The curriculum covers a wide range of topics, including patient assessment, basic life support, trauma management, and more. These Workshops are designed for those who have specific responsibilities at work or in voluntary and community activities to provide pre-hospital care to patients requiring emergency treatment. These workshops are not just about learning but about applying what you’ve learned in real-world situations. That’s why our FREC Workshops include practical scenarios where participants can practice their newly acquired skills. This hands-on approach ensures that participants understand the concepts and apply them effectively when it matters most. The Qualsafe Level 3 Award in First Response Emergency Care (RQF) covers the full range of skills required by the HSE for First Aid and is the leading qualification for events cover. For those with further ambitions, it also forms the first step towards a career in pre-hospital care.

This half-day Suicide First Aid Lite training course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

Join our unique surf & yoga retreat in Cornwall for a weekend packed with energising surf & restorative woodland yoga. Whether it’s your first time in the surf or you’re looking to improve, our aim for the weekend is to simply have fun and share our surfing knowledge in a relaxed environment. With post & pre surfing woodland yoga sessions our unique space provides an ideal setting to unwind and re-energise whilst surrounded in nature. Highlights TWO SURF LESSONS Just bring a towel, shoes for the beach and something to wear under a wetsuit TWO YOGA SESSIONS Two 60 minute yoga classes TWO NIGHTS AT OUR PURPOSE BUILT CAMP Private woodland camping at our yoga retreat Cornwall. Bell tents, air bed, sheets & light blanket provided. What's Included LIKE MINDED PEOPLE Ideal for solo travellers, couples & friends. NO EXPERIENCE NEEDED Perfect for beginners – you can take it at your own pace. HASSLE FREE ADVENTURES Activities & unique accommodation all in one package. Just arrive ready for adventure. Activity Details FRIDAY EVENING - Arrival Day We kick our surf & yoga weekends off by meeting at our HQ in the centre of Newquay at 6pm for a warm welcome from your hosts for the weekend. After the hellos and introductions are done with the rest of your group, and the weekend plan has been set, you’ll head up to our camp for your first evening of woodland shenanigans! If you are planning to get to us by public transport, we can help you lift share with another adventurer!  Your hosts will give you the camp tour and you then have the evening to settle in and become accustomed to Camp Living! After a quick introduction to the camp, you’ll want to settle into your shared Bell tent (air bed, sheets & a light blanket provided) before the evening activities begin. Complete with a hand-built games area, Axe throwing zone and sheltered communicable Fire Pit, you’ll spend your time getting to know everyone, and designating the camp chef for the following evening!  SATURDAY MORNING Your first morning starts with a coffee and a camp breakfast of cereals and fruits as you prepare for your first day of activities. If you have personal dietary requirements or feel you’d need something more substantial please ensure you bring this with you. Your hosts are with you for the whole weekend, so if you have any questions about the itinerary they are only a shout away!  You’ll head back to our HQ in Newquay to get ‘wet’suited and booted for your first surf lesson. As we are in the centre of town we have the choice of either Towab or Fistral Beach. Your location is chosen depending on the best conditions for the day.  Whether you are experienced or it’s your first time, our surf coaches are on hand to offer advice and guide you throughout your surfing lesson.  LUNCH You’ll have plenty of time between activities to grab some lunch, take a stroll around Newquay’s many surf shops or head back to our base and hang out in the garden. Newquay has a great vibe during the summer with plenty to look at, just ask us for some recommendations on where to go and what to see. SATURDAY AFTERNOON After lunch, you’ll head back up to our camp for your first yoga session either in our hand-built yoga barn if the weather isn’t on our side or by the side of our acre pond soaking up the sun! Your yoga session is tailored to ease those post-surf aches and spins away and guide you into a relaxed and zen state enabling you to slide into camp living effortlessly! SATURDAY NIGHT Once the day’s activities are finished the rest of the afternoon is yours to relax with a book, explore the camp, or even have a little dip in our pond! You’ll finish the night off with stories around the campfire, roasting marshmallows or one or two of your favourite drinks before sleeping soundly under the stars. SUNDAY - Day 3 Sunday morning starts with the obligatory tea or coffee and our camp breakfast. After breakfast, it’s time to wave goodbye to the wild camp and head back to Newquay, jump into a wetsuit and hit the Cornish waves one last time. Your second surf lesson builds on the previous day's experience – Today is all about having fun in the surf! After a general overview of surf conditions, and recapping the fundamentals it’s straight into the ocean to get the most out of your time in the sea – your coaches will as always be on hand giving personal feedback and goals to aim for in your surfing. By 1pm we are typically all surfed out, with your appetite for adventure satisfied it’s time to say fond farewells…

This qualification will develop complex skills and knowledge necessary to work in a bookkeeping role or to progress to higher level accountancy roles or study.  Course Overview This qualification will develop complex skills and knowledge necessary to work in a bookkeeping role or to progress to higher level accountancy roles or study. Students completing this qualification will become competent in financial processes including accounting principles and concepts, advanced bookkeeping and preparing financial statements. They will also be introduced to business issues regarding payroll and value added tax (VAT). Learn enhanced skills and expertise in bookkeeping activities, critical for the smooth and efficient running of all finance departments. The jobs it can lead to: • Professional bookkeeper • Senior bookkeeper • Accounts manager • Ledger manager Entry requirements Students can start with any qualification depending on existing skills and experience. For the best chance of success, we recommend that students begin their studies with a good standard of English and maths. Course Content: Financial Accounting: Preparing Financial Statements: This unit provides students with the skills required to produce statements of profit or loss and statements for financial position for sole traders and partnerships, using a trial balance. Students will gain the double-entry bookkeeping skills needed to record financial transactions into an organisation’s accounts using a manual bookkeeping system. Learning outcomes: • Understand the accounting principles underlaying final accounts preparation. • Understand the principles of advanced double-entry bookkeeping. • Implement procedures for the acquisition and disposal of non-current assets. • Prepare and record depreciation calculations. • Record period end adjustments. • Produce and extend the trial balance. • Produce financial statements for sole traders and partnerships. • Interpret financial statements using profitability ratios. • Prepare accounting records from incomplete information Tax Processes for Businesses: This unit explores tax processes that influence the daily operations of businesses and is designed to develop students’ skills in understanding, preparing and submitting Value Added Tax (VAT) returns to HM Revenue & Customs. The unit provides students with the knowledge and skills needed to keep businesses, employers and clients compliant with laws and practices that apply to VAT and payroll. Learning outcomes: • Understand legislation requirements relating to VAT. • Calculate VAT. • Review and verify VAT returns. • Understand principals of payroll. • Report information within the organisation.

Gain the skills and essential knowledge needed for completing the manual bookkeeping activities that underpin all accountancy and finance roles. Course Overview Students studying this qualification will develop practical accountancy skills in the double-entry bookkeeping system and in using associated documents and processes. They will cover transactions for accuracy, make entries in appropriate books and ledgers and calculate sales invoices and credit notes. Gain the skills and essential knowledge needed for completing the manual bookkeeping activities that underpin all accountancy and finance roles. The jobs it can lead to: • Trainee bookkeeper • Finance assistant • Accounts administrator • Clerical assistant Entry Requirements: Students can start with any qualification depending on existing skills and experience. For the best chance of success, we recommend that students begin their studies with a good standard of English and maths. Course Content: Introduction to Bookkeeping: This unit provides students with an understanding of manual and digital bookkeeping systems, including the associated documents and processes. Students will learn the basic principles that underpin the double-entry bookkeeping systems. Learning outcomes: • Understand how to set up bookkeeping systems. • Process customer transactions. • Process supplier transactions. • Process receipts and payments. • Process transactions into the ledger accounts. Principles of Bookkeeping Controls: This unit builds on the knowledge and skills acquired from studying Introduction to Bookkeeping and explores control accounts, journals and reconciliations. Students will develop the ability to prepare the value added tax (VAT) control accounts as well as the receivables and payables ledger accounts. They will use the journal to record a variety of transactions, including the correction errors. Students will be able to redraft the initial trial balance, following adjustments. Learning outcomes: • Use control accounts. • Reconcile a bank statement with the cash book. • Use the journal. • Produce trial balances. DURATION 3 Months WHATS INCLUDED Course Material Case Study Experienced Lecturer Refreshments Certificate

​CHANGE YOUR LIFE IN JUST 36 HOURS 3 DAYS PACKED FULL OF FUN, CHALLENGE, INSPIRATION, INSIGHTS AND MOTIVATION. THIS 3- DAY EVENT MIMICS ASPECTS OF YOUR EVERYDAY LIFE THROUGH CHALLENGES, EXERCISES AND TASKS. IT HELPS YOU SHIFT FROM FEELING STRESSED, STUCK, SEARCHING TO ENERGISED, ELEVATED AND ENGAGED.

Our dry manicure gel polish course has been designed to teach you the essential skills that a professional nail technician should hold to provide a gel polish application. Due to the sustainability and high-gloss finish, this treatment is popular all-year-round and is sure to enhance your services skills and become a popular treatment choice for your clientele. Course Prerequisites We accept students aged 18 and over. The student must have good written and spoken English. Course structure This intensive course includes 4 hours of theory study via our e-learning portal and a day of onsite training including 5 practical hours with models. The courses are kept intimate with a maximum of 6 students in each class. Course agenda Health, safety & hygiene Consultation techniques Contraindications Dry manicure procedure to prepare the natural nail Shaping the nail and cuticle work Painting techniques Application of gel polish Removal procedure Aftercare advice Practical training Professional live demo

Mediation and Conflict Course

The VTCT Level 3 NVQ Diploma in Beauty Therapy General (500/8860/9) is a substantial vocational qualification that will confirm your competence as a beauty therapist. It is the perfect course for those who do not have 6-18 months to train and study. This qualification will qualify you for employment as a beauty therapist. You will also be eligible to join a professional association and gain insurance as a beauty therapist. Career opportunities as a beauty therapist exist in a variety of contexts, including: – Working in commercial beauty salons – Working in destination and day spas – Working independently/self-employed/mobile/home-based settings You can also go on to complete our Advanced Skin Care Diploma where you can offer treatments such as microneedling and chemical peels. Please confirm dates and availability with us prior to purchasing Who Is This Course Suitable For? Pre-requisites VTCT Level 2 Facial and Skin Care or VTCT Level 2 Beauty Therapy (or equivalent) A excellent level of English is a must and you must be able to read and write in English. For further information, please contact us. Course Content You will cover: Unit G22 Monitor procedures to safely control work operation Unit H32 Contribute to the planning and implementation of promotional activities Unit B13 Provide body electrical treatments Unit B14 Provide facial electrical treatments Electricals include– EMS, Galvanic, Lymphatic Drainage, Microdermabrasion, Microcurrent Unit B20 Provide body massage Unit B29 Provide electrical epilation treatments Unit B23 Provide Indian head massage Anatomy & Physiology Course Duration & Cost Fast Track- dates vary, contact us for current dates The course is tailored to fit into your schedule. You will be registered onto online portal with easy access for viewing of tutorials reducing time in the centre. You will be required to do home study of treatment theory as well as assignments before you attend the practical training. Practical assessments are done at the centre – duration will be discussed as a training plan is tailored to each trainee. Due to the nature of this type of learning, you will need to be committed to self learning with our guidance. If you are restricted with time due to personal/ work commitments than this course is ideal. £1999 Why Choose Us? This course will allow you to offer the most on trend and in demand treatments that are results driven. The key to a successful business is to offer services that clients will want to keep coming back for. All of the treatments within this diploma have proven results which will support you in customer retention. We do not offer online courses for treatments that require the skill that can only be performed in front an experienced trainer. We ensure we offer a practical course that allows you to work on 2 models per treatment. We want you to be confident in the skill so you can start your business straight away. We are not an Academy and we take pride in this. This means we offer more than just training you in a skill. We understand how difficult and overwhelming it can be to start a new business and our ethos is to provide guidance and support to get you started. All our sessions have an option of 1-2-1 sessions for a personalised experience and have a maximum of 4 students per session. Your journey with us doesn’t end in the practical training session. When you train with Elixir Skin Training you become a part of our brand. We stay in touch with all our graduates and provide that motivation to get you going, which you will not find in large Academies. Quality of training is important but so is what comes after- we support you in every aspect because we want to see you build your business. Categories: ofqual