• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

25 Educators providing Courses in Coventry

Lisa Whittleton

lisa whittleton

Warwickshire

Our team have a range of backgrounds, from occupational psychology, disability management, nursing, and lecturing, but what we all have in common is a strong passion to make a difference for the organisations we partner with. We do this through bringing the theory and evidence to life through practical, real life experience so that you can implement the tools and techniques straight away within your workplace. We go a step further than simply ‘awareness raising’ and help you to take positive action. Lisa Whittleton, Director I’ve had an interest in psychology and how we think, feel and behave since long before University, quite possibly shaped by personal experiences growing up with close family / friends affected by mental ill health. My first role after doing a master’s in occupational psychology (after a short stint in recruitment which was very much not for me) was working as a Vocational Rehabilitation Consultant with wounded, injured and sick service personnel to help them transition to a new career. This was totally inspiring and really opened my eyes to the stigmas that exist in workplaces around mental health and disability. I set up Illuminate in November 2013 as I was keen to influence this positively. At the time, we were not having the conversations we are now around mental health, so I recognise we have come a long way…but there is still a way to go to de-stigmatise completely and ensure we are being proactive around the topic so our teams can thrive at work. I love building relationships with our clients to really get to understand their world and the challenges within it to help bring about positive change. Working in this field is a constant reminder of how easy it is to slip into unhelpful habits in terms of looking after my own mental wellbeing and achieving the right ‘work-life’ balance. I do have to work hard to practice what I preach, and don’t always get it right. This is what makes my facilitation real and relatable for you. I am a people person and tend to be the listener, the support and the new perspective for many of my friends. I am all about socialising, and love music festivals and gigs, alongside what I believe is a healthy addiction to Crossfit…and my cat, Mrs Norris.

Courses matching "Stress"

Show all 154

Train-The-Trainer 1 Day Training in Coventry

By Mangates

Train-The-Trainer 1 Day Training in Coventry

Train-The-Trainer 1 Day Training in Coventry
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Warwick

By Mangates

Train-The-Trainer 1 Day Training in Warwick

Train-The-Trainer 1 Day Training in Warwick
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Hinckley

By Mangates

Train-The-Trainer 1 Day Training in Hinckley

Train-The-Trainer 1 Day Training in Hinckley
Delivered In-Person + more
£595 to £795

Train-The-Trainer 1 Day Training in Solihull

By Mangates

Train-The-Trainer 1 Day Training in Solihull

Train-The-Trainer 1 Day Training in Solihull
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Warwick

By Mangates

Conflict Management 1 Day Training in Warwick

Conflict Management 1 Day Training in Warwick
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Hinckley

By Mangates

Conflict Management 1 Day Training in Hinckley

Conflict Management 1 Day Training in Hinckley
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Warwick

By Mangates

Time Management 1 Day Training in Warwick

Time Management 1 Day Training in Warwick
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Hinckley

By Mangates

Time Management 1 Day Training in Hinckley

Time Management 1 Day Training in Hinckley
Delivered In-Person + more
£595 to £795

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Stress Management
Delivered in Loughborough or UK Wide or OnlineFlexible Dates
£180

Managing Stress and Building Resilience: In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£450