good evans kitchen
Did you know it is estimated that over 40% of us feel pangs of loneliness at
some point in our lives. Despite how common, few of us are fully aware of the
ways it impacts us. Loneliness effects our emotional and social disconnection to
those around us. However, making small lifestyle changes such as eating well or
being more mindful within cooking can help sleep, energy levels & your general
wellbeing. If like me you know only too well that sumptuous feeling of being
cooked for, or that satisfying fullness when you’ve enjoyed your favourite pasta
dish in front of your latest ‘must watch’ series, or been out for dinner with a
friend to your favourite little restaurant. That satisfying, uplifting and
joyous moment of enjoying good nutritious delicious food with others is a
memorable moment I often recall fondly – we often attach good memories to food,
or tastes and smells that makes us feel good. Are there times recently when
you’ve faced isolation? Do you live alone? Are you now working from home on your
own? Have you had health difficulties that have changed your daily/weekly
routine? Do you run a self-employed business? Are your children now back at
school and you need to come up with nutritious dinners again? Do you miss being
part of a team or having the family home? Come and join us here at Good Evans
Kitchen, where we put your wellbeing first and cook mindfully as we teach you
how to create and enjoy dishes that will enrich your knowledge and grow your
self-confidence immeasurably.
