3954 Educators providing Confidence courses delivered Live Online

sally elizabeth coaching

I followed that path towards status and salary. As a senior executive, I had it all; the flash car on the driveway, the luxury holidays and a well-respected position within the company. In addition, I was bringing up my children to be polite, well-rounded and ambitious. My home was clean and welcoming, freshly cooked dinners were served each mealtime and weekends were spent at an array of social events. It sounds fantastic and I had convinced myself that this was everything I wanted, but somehow I still felt unhappy. I brushed aside the sleepless nights and smiled despite regularly feeling overwhelmed. I believed that being permanently stressed and busy was a sign that I’d earned my stars. Stopped in my Tracks Even when the cracks started to show, I kept going. I couldn’t see any other option. It took a major blow to my health to completely take me out of action. I had no choice but to stop. My life as I knew it had come to an end. There’s no doubt that serious ill-health impacted every area of my life. However, rather than being a tragedy, it was a turning point. I had time to think and I finally accepted that I wasn’t healthy or genuinely happy. My lifestyle and my mindset needed to change. I decided to channel my energy into new pursuits, particularly those which would benefit my mental and physical health. I committed to fully embracing training in NLP Coaching, Rapid Transformational Therapy and Nordic Walking. Gaining accreditation and putting my skills into practice has helped me to change and gain confidence, whilst helping others to get more from their lives. I now have a new definition of success; a career where I help people to live lighter lives without pills or pain.

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chelsea cox ltd

Hey babe - thanks for stopping by. If you're here it can only mean one thing... that you're looking for support in developing, streamlining or growing your business and I LOVE supporting businesses, so we’re already a match made in heaven! Have a read about my business journey below and check out the services I offer here- if you think my support sounds like what you need, get in touch and let's have a chat. I grew up on the sunny shores of the Costa Del Sol in Spain so if Spanish happens to be your first language, we can have a chat in either lingo. At 18, I moved to London seeking a career. I worked for Lancôme (L'Oreal) and quickly climbed the ladder to become a Business Manager. And, I don’t mind saying, I picked up a few awards along the way too, such as the Tamara Montgomery Award. Then I became a mum and decided I wanted to pursue something a little more office based and less of those retail hours type vibe. My career took me to The Telegraph where I was part of the team who launched the biggest women’s wellness festival in Europe; Be:FIT London. I picked up a few more awards for that too, such as ‘Sales Person of the Year’ and ‘Best Brand Expansion’. I did some serious soul work to help me identify my next step – setting up my own business – and I took a massive leap of faith. 3 years on and I’ve helped and supported countless women in business and female-led brands to achieve real growth and confidence in their business strategies and sales endeavours. My bespoke approach and guidance alleviates the stress so my clients can focus on the work that’s meaningful to them.

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aquatots

Our friendly comprehensive swimming programme is spread across 29 progressive levels suitable for the early introduction of babies, from 10 weeks old in our Level 1, right through to children of approximately 7 or 8 years in our Child Level 29. We not only teach the children how to swim but also, water confidence, water safety and when older, snorkeling, rescue and how to use underwater scooters! And you can choose between many venues with weekday or weekend classes Not only has the Aquatots programme been carefully enhanced and adapted over the 22 years to be the best Baby, Toddler and Child swimming program available, but we also take care to ensure that the babies and children are swimming in a suitable and warm environment. For example our baby classes will always be taught in warm, shallow private pools ensuring the perfect relaxed surroundings for new parents and first time swimmers. Once the children are able to swim independently, we move to bigger pools providing the extra space required, so all swimmers are encouraged to develop their skills to their maximum potentials. We also want and need our parents to join us in the water throughout the programme, even into the later swim levels. This not only keeps this activity as a shared family event ensuring learning continues outside of our lessons, on holiday for example, but also avoids that common issue in many other swim clubs without parents, where children sadly spend lots of wasted time waiting for a Teacher to swim with each one individually. During that time they often start to get bored and lose their enthusiasm. Having a parent in the water ensures that each child has a personal assistant at all time, to enhance and speed up the learning process altogether.

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swim academy for babies

Redruth

Enable your baby to swim happily, safely and confidently from an early age. Swim Academy for Babies is a specialist baby swimming school that started in Cornwall more than 10 years ago, and is now available in Somerset. We are proud to be entirely run by mothers, providing a unique experience for families with babies and small children. We run tailored baby swimming classes for babies from newborn to 4 years old, we hope to soon be able to resume offering swimming development courses and junior squads for ages 5 to 10 years old. We create a natural, loving and fun environment where you can enjoy special time with your baby, deepening your special bond whilst learning how to help your baby enjoy the water. We teach babies water awareness and safety, allowing them to explore and discover what their bodies are capable of in a variety of structured situations. All our classes are uniquely planned taking into account the ability of each individual baby and child. The earlier babies are introduced to water the sooner they can be taught vital water safety skills as well as increasing their strength and stamina. We also include fun excercises to help mothers recover their pre-pregnancy body weight. We use internationally proven ‘in water’ and ‘underwater’ techniques to improve babies lung capacityand function as well as boosting babies self-confidence and general heath and fitness levels. Most babies also develop better eating and sleeping patterns, and many parents plan sleep times around swimming classes! Other family members are welcome to bring their baby swimming as soon as baby’s umbilical cord has healed. This may be useful during the first 6 weeks when mother cannot go in the water. Bonding, Nurturing, Caring, relaxing, fun!

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fitology hub

Brockley

Fitology Hub began in 2016, training one client at 5am on Hilly Fields. As word spread, more and more women signed up and the positive feedback we got made us realise we had something really special to give. So we decided to trade in our freezing cold mornings for something more permanent. While we were researching where to set up shop, we couldn’t believe that there was nothing of the kind already in Brockley, considering the wealth of businesses providing most of the crucial things needed in life - such as good coffee! We consider having an amazing training space as just as important as that. Unit 5 of the Brockley Cross Business Centre was Fitology Hub’s first home, big enough (just) for one client, Suzanne and our dog Bosco, a tiny puppy at the time. In less than a year, it was clear that we needed a bigger space as new members walked through our doors wanting to explore strength training. Unit 43 is the well-loved, warm space that we landed in. Today, we are proud to be a local business that works with women of all ages and from all walks of life. We offer something more personalised than a gym so that our members can access strength and fitness training, from female coaches who understand the barriers to exercising, as well as the benefits. We believe that by changing the way women experience ‘the gym’, we can help make an impact, not only on our member's lives, but also on the world of fitness. Our dream is that Fitology Hub continues to inspire more people to improve their health, well-being, confidence and of course, their strength.

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hombu dojo

Cullenswood Park, Dublin,

The Hombu Dojo is a full time, professionally run karate studio. With over 500 members, it is also one of the most successful martial arts clubs in the country. Based in Ranelagh, Dublin 6, the Hombu Dojo has several satellite clubs around Dublin, including Swan Centre Rathmines, David Lloyd Clonskeagh, Coolock, Dalkey Heritage Centre, Sandyford CC, Wesley College, Ballinteer, Great Strand Street, D1, Irishtown Stadium, Deansgrange, Terenure Badminton Centre, Drumcondra, Whitehall Road, St Brigids Parish Centre in Stillorgan, Dun Laoghaire/Monkstown, the Samuel Beckett Civic Centre in Ballyogan, Booterstown Parish Centre, Raheny, Tallaght and Terenure Sports Club (formally CYM) and the Monread Community Centre, Naas, Co Kildare. NEW LOCATIONS opening soon - in Haddington Road, Dublin 4 and Marino! Appealing to men, women and children, karate provides a safe and healthy means of learning how to protect oneself. Shown to improve fitness, flexibility, agility, confidence and self-awareness, karate is a combination of kicking, punching, striking and blocking techniques. Karate is universally recognised as one of the most comprehensive of all martial arts and is ideally suited to combat the stresses of modern living. Originating in Okinawa, karate has developed over 400 years to become recognised as one of the best forms of self defence in the world. You will be joining the most successful club in Ireland, with 500 members, the Hombu Dojo (Headquarter Club) is the best of Japanese Karate on your doorstep. Hombu Dojo Karate International Hombu Dojo Karate International has a mission statement to provide a fair, legitimate association offering the best of traditional Japanese karate through modern training methods and an open minded approach to learning. We aim to provide instruction of the highest calibre from sensei who have trained and competed to become some of the best in the world.

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parkside school trading company

Cobham

Parkside School is a wonderful environment where children’s curiosity is awakened. Their journey is one of discovery; where talents and passions are nurtured and developed, and our pupils are encouraged to embrace risk-taking and take responsibility for their learning. They develop the courage to rise to each challenge, persevere when the going gets tough and face their fears with confidence. We catch them when they fall, show them what they have learnt from this and guide them back on their individual journey; whilst instilling an appetite for embracing challenge. The positive message of 'make it happen’ underpins our whole approach to each pupil’s learning journey and becomes the driving force for success in whatever they aspire to achieve. Inspired teaching, passionate and dedicated staff, beautiful grounds totalling 45 acres and excellent facilities ensure we deliver a dynamic and innovative curriculum that creates 'light bulb' moments and ignites that spark of curiosity. Academic excellence, outstanding sporting achievements, dynamic technological enterprise and exciting performing arts are all underpinned by exceptional pastoral care. Parkside pupils flourish and are valued as individuals; happy, aspirational and confident, as they move to their senior school. It matters that I know each pupil, as one parent recently said "Ms Janssen strikes a balance of achieving good results but doing it in a way that is good for the boys – she knows how boys work." Our pupils see their future in terms of unlimited options rather than curtailed ambitions. ‘Make it Happen’ is my mantra, and is lived throughout our Parkside family. Don’t just take my word for it, come and visit us to see how your child would thrive in such a happy place. I would be delighted to welcome you for an individual or live virtual tour.

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somerset college of art and technology

At University Centre Somerset our mission is to transform the lives of our students and our communities by delivering outstanding and aspirational teaching, learning and skills development. We specialise in vocational degree level qualifications, grounded in the real world and combined with academic rigour so that our students can achieve the highest standards set for their chosen industry sector. Our aim is for our students to begin their careers with confidence, knowing they have been trained in the most advanced business methods and technology. Working in partnership with organisations such as the Heart of the South West LEP and major employers such as the NHS we work to ensure the courses we offer are not only academically rigorous but that they have been developed to meet the local and regional skill requirements. Somerset has a rich mix of industries and our range of courses reflect this. You will find courses from sectors such as Health and Social Care, Early Years, Nuclear Engineering, Animal Management, Land based courses and many more. Each has been designed to lead to excellent career prospects and progression locally or further afield. Degree courses at University Centre Somerset are validated by some of the UK’s most prestigious universities, including Plymouth University, Oxford Brookes, University of the West of England and the Open University. We work closely with them on quality assurance, giving you the opportunity to gain a highly regarded qualification while enjoying the first-rate facilities and teaching of University Centre Somerset. Added to this, we offer small class sizes and tutors with a real dedication to the student experience. What's more, our inclusive and welcoming atmosphere gives everyone an opportunity to flourish in a supportive environment where diversity is celebrated.

tumble tots marlow-maidenhead-slough

Worcestershire,

Tumble Tots is a physical play programme. We offer classes where children can develop their physical skills of balance, agility, climbing and co-ordination, whilst at the same time stimulating their imagination, and developing their language and social skills. Our sessions are structured around the different ages and stages of a child's development, from 6 months to school age. Each week we combine fun, excitement and challenge in a safe and caring environment, with our unique equipment and team of specially trained coaches. Children have an enormous amount of natural energy and with proper help and guidance it can be channelled in the right direction. We believe that if we can start children on a healthy way of life early on then it will become a habit for the rest of their lives. Exercise should be about having fun and that’s exactly what Tumble Tots provides! My name is Helen Otto and I live in High Wycombe with my husband, twin 8-year-old daughters and our 4 year old son. I took over running Tumble Tots in Marlow, Maidenhead and Bourne End in June 2017. The girls had been going to Tumble Tots in Marlow for a couple of years and loved the classes. I’d been a Tumble Tot as a child, and had also been a competitive swimmer right up until my late teenage years, so doing something in sport really appealed to me. And I love working with kids. Seeing children grow in confidence and ability week after week is so rewarding. I'm lucky enough to be surrounded by a fab team of coaches who work their socks off to make our classes fun and challenging for our tots. Our Class Leaders are Jade, Jackie, Katie and myself. And our Coaches are Sarah, Lisa and Liz.

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on our mind

Wilmslow

We are Barnardo’s Healthy Minds Wiltshire, run by Barnardo’s and funded by Wiltshire Council. Barnardo’s believes in early intervention, providing support for children and young people before they face more serious mental health issues. With the right support, young people can transform their lives . Growing up is a challenge for everyone, but for some it’s more difficult than others. We offer practical and emotional support so that young people can enter adulthood with the confidence they need to achieve their full potential. We run many services across the UK, supporting young people’s emotional health and wellbeing, from one-to-one counselling to group work and schools-based programmes. This website has lots of information, practical tips and advice about supporting children and young people’s emotional wellbeing. We are here to help young people aged 5-18 registered with a GP in Wiltshire who are experiencing a range of early mental health difficulties through group work, activities in the community and counselling sessions for those young people who need more intensive support. We are also an all year round service and so our support does not stop in school holidays. We welcome referrals from young people, parents, carers and professionals. If you want to contact the service about support options in Wiltshire please complete our contact form here or email info.wiltsemh@barnardos.org.uk or call 07849 306876. Are you worried about? Panic, stress, worry and mild anxiety Low mood and mild depression Anger difficulties Sexual identity and/or gender Mild self harm Low self-esteem Problems sleeping Problems with friendship groups (including bullying) Relationship problems Relationship difficulties with family Bereavement, grief or loss Difficulties regulating emotions and behaviour Early concerns about disordered eating Body image

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