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841 Educators providing Conditioning courses delivered Online

ConditioningOnline
Cycle Training UK

cycle training uk

Body conditioning (strength exercises) is a great way of improving your cycling. Whatever the season and whatever the weather, you can always do some strength and conditioning training to help you improve your performance on your bike. Let’s take a look at different exercises that are great for cyclists. Menu – The exercises What do you need to do? Exercises with bodyweight Exercises with weights Final thoughts The exercises: Burpees: use the whole body and improve power Leg lifts: these target hip flexors as well as abdominal stabilizers that help smoothen your pedalling. Planks (and variations of them): these improve your core strength and thus make you more efficient on your bike. Lunges: These help with all of the major muscle groups in cycling including calves, hamstrings, quads and glutes. Weighted exercises: kettlebell swings, renegade rows, front squats and single-leg deadlifts are all really useful for improving body condition. What do you need to do? If you’re wanting to improve your cycling and aren’t already doing conditioning and strength exercises, this is a big thing you can do to see improvement. Since cycling uses only one leg at a time, it needs repeated forces and is largely an aerobic activity. Cyclists also need to have endurance and a strong core. Lots of activities address these requirements but there are some that, when combined, are ideal for cyclists and their bodies’ needs. The best thing to do in terms of strength training is to choose exercises that have a similar movement pattern to cycling both with the lower body and the upper body. It’s also important to increase muscular endurance and core strength. What you want from body conditioning is to have a strong support system for when you’re cycling. The stronger you are aerobically, the better chance you will have of staving off fatigue in races and you will have more power potential. The following exercises use dumbbells and kettlebells. If you’re unsure of weight, see what you can manage. If you are unable to complete the set number of reps, lower the weights.

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The Sports Physio

the sports physio

Adam is a Physiotherapist, S&C Coach and Extended Scope Specialist in the Upper Limb who works both in the NHS and private practice. He has over 20 years of clinical experience with 15 of these focusing on the management of shoulder-related issues.  Adam has worked with a wide variety of people in a wide variety of settings including professional sports. However, regardless of where or who he is working with Adam strongly believes in a simple, honest, and evidence-based approach to all things. Adam has been teaching his pragmatic approach to painful shoulders for nearly 10 years now both nationally and internationally. He is also one of the most followed physios on social media and is well known for his strong, outspoken, and sometimes controversial views on all things in and around the physiotherapy profession.

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Rich Draper Personal Training And Fitness Solutions Leamington Spa And Warwick

rich draper personal training and fitness solutions leamington spa and warwick

5.0(2)

Warwick

Personal Trainer Leamington Spa and Warwick  Welcome to Rich Draper Personal Training in Leamington Spa and Warwick.  20 Years in the sports and fitness industry I offer a Private Studio, Fully Equipped Gymnasium, Changing, Parking,  NO GYM MEMBERSHIP PRE PAY BLOCK BOOKINGS 1st Session Free 1. £300 for 12 x 1 hour sessions 2. £550 for 24 x 1 hour sessions 3. £150 for 10 ( 30 min sessions } Tabata / HIIT style  Weight Loss, Weight Gain , Boxing Fitness , Sports Specific , Strength and Conditioning, Fat Loss, Muscle Gain, Fitness , Nutrition . Boot Camps. Fitness Professional, Group Fitness Trainer, Spinning , Circuits , Boxing Fit , Sports and Rugby Specific

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5779 Training And Development

5779 training and development

London

5779 Training and Development is a high-level training provider that provides nationally recognised qualifications in First aid and SIA courses. Our team are highly qualified industry professionals, using the most up-to-date techniques and innovative learning approaches to help anyone looking to better themselves. 5779 TaeKwon-do TaeKwon-Do was founded in 1955 by Grand Master General Choi Hong Hi 9th Dan, with the purpose of producing the most powerful form of self-defense. Today this art is taught throughout the world and is enjoyed by people of all backgrounds. We are now looking to expand and are welcoming new members to the TaeKwon-Do family Personal Training Strength and conditioning is a physical attribute that helps improve the performance of competitive athletes or people looking for a healthier lifestyle. This is achieved through the combination of strength training, aerobic exercise and body conditioning. All sessions can be based in open spaces or in the comfort of your own home; we will bring the gym to you.

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Entire Training

entire training

Preston

The Entire Training team has been committed to providing high quality health and fitness qualifications across the industry for a number of years, assisting hundreds and thousands of aspiring fitness professionals along their journey. With an outstanding industry reputation, Entire Training offers accredited courses for those looking to become personal trainers, sports masseuses, gym instructors, pilates instructors and more. Find out more on Entire Training courses and become the next industry expert by calling 01772 910950 or alternatively complete our contact form.

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Zumba Gold with Jamie Lee

zumba gold with jamie lee

4.9(20480)

I am really passionate about the Zumba Gold® program. I strongly believe that Zumba® classes are for EVERYONE!!!! Zumba Gold® is a modified Zumba® class that is lower-intensity and lower impact so it is safe yet still effective. It is perfect for older active adults, beginners, those requiring modification due to illness or injury and anyone wanting a lower impact less intense Zumba® class. Participants of every age and fitness level are welcome to join one of my classes and party at their OWN pace. This class focuses on all elements of fitness - cardiovascular, muscular conditioning, flexibility and balance! Not only is Zumba Gold® a great way to get active, it is also a great way to meet new people and make lifetime friends. It is a very friendly culture in my classes. I try to organise social events outside of class so we can all get to know each other better.

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Halo Kids - Halo Dance And Fitness!

halo kids - halo dance and fitness!

4.9(7)

Accrington

Our mixed aerial arts class is a combination of aerial hoop and silks. During this class students will learn the basics of silks and aerial hoop and will also include general conditioning designed to increase fitness, flexibility and strength. We will teach the children how climb, perform tricks, and develop routines with great technique, on our aerial apparatus. They will also focus on body awareness, developing better control and coordination of movement and spacial awareness. Has your child ever looked on in wonder and awe at a circus show, as they watched the aerialists swing from the trapeze, climbing and wrapping themselves up in the silks, flying on aerial apparatus, in a cirque du soleil show? This class allows them to learn the fundamentals of aerial arts; and progress each week, developing new friendships, and skills; building strength and increasing flexibility along the way. This class makes their dream of being an aerial artist a reality.

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Base Dance Productions

base dance productions

4.0(1)

Coventry Dance Complex offers 7 studios for hire, all with air conditioning and mirrored with a well equipped AV system and plasma screen, Wifi is available . Our studio spaces are ideal for a variety of classes, workshops and rehearsals. We can also accommodate for auditions, larger events or symposia, and photography and film shoots. We are very lucky to have the fantastic Upstaged Dance & Costume Supplies at the front of our studios to complete all your Dancewear needs. Our clients include the BBC,The Royal Opera House ,Channel 4 Productions,ITV ,Netflix Productions as well as being a home base for local dance schools & Theatre groups & exercise leaders.

Floral Acre

floral acre

4.8(14)

Shepton Mallet

I am now currently closed for deliveries for the winter season. For larger orders, given notice, I can order flowers from other British growers.I am lucky to have joined the growing band of British Flower Farmers. By buying British grown cut flowers you know you are getting the freshest flowers possible. Your flowers will be scented, special flowers, ever changing through the season – sometimes quirky but always beautiful.Our flowers will be specially cut for you. They will only have travelled a few miles and no pesticides or herbicides will have been used in production or chemicals in the conditioning. They will have contributed to our delicate eco system by providing food for bees, butterflies and other insects. The packaging will also be plastic free to have the lowest possible impact on our environment. This website is hosted by Ethical Internet – Green Web Hosting using 100% renewable energy.

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The Olympus Projects

the olympus projects

Manchester

FORGET every fitness plan or program that failed you previously, the affirmative action you take from this point is all that matters. By implementing our unique, result proven, training principles and methods, nothing will be the same! We use scientifically periodised programs to create measurable progression, with exercises that link back to ancient history. From Strength, combat to cardio and conditioning based programs, plus your own nutritionist on stand by. All curated to lead you to your full potential.

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