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841 Educators providing Conditioning courses delivered Online

All Silver Clouds Kmf

all silver clouds kmf

Decluttering to Get Organised With an extensive background in Interior Design and Contemporary Art logistics and installations I have a great eye for detail and plenty of solutions for organisation, styling and storage. I aim to create freedom from things and functionality in spaces that have ceased to fulfil potential. This extends to archiving materials such as photographs and documents; decluttering and packing in preparation for a move; unpacking and dressing a new space. My clients may aspire to a goal such as home decluttering with the view to redecorate afterwards. I really enjoy being part of this fresh start and so we can get stuck into the painting and finishing touches together. In the case of a commercial space, this is something I can organise as a service. I have an initial consultation with new clients to assess the job and needs and wants, and then I’ll go away and devise a plan of action. Once you are happy with the plan the exciting new journey begins. Clients may have suffered a bereavement and find it challenging to go through the emotional process of letting go. Other clients may have a tendency towards collecting, or hoarding, and find it challenging to let go due to the relationship between the items and memories. I manage this in my own life and so I have many techniques and fresh ways of re-looking at your objects and what they represent in your life. I will be sensitive and patient. Objects often unlock memories that you need to take the time to process before you let go and I understand that. We are working together towards success in your long-term goals Professional organising and one-to-one coaching are my passions Many clients choose one-to-one coaching. We spend time together focusing specifically on personal goals and ways of achieving them. With most of my clients I aim to introduce movement and light exercise, new hobbies (I teach calligraphy, digital photography, arts and crafts, writing and poetry, easy to follow dance workouts…), dealing with triggers and developing coping mechanisms (relating to conditions such as anxiety), building confidence, tackling difficult social situations and practical advice on areas such as overcoming anxiety before an exam, e.g. driving, job interview techniques, and managing stress. Don’t worry about the light exercise – it is all feel-good factor and nothing to do with training or learning routines. We are going to have fun together. I will make a programme tailored to you and you will be amazed where you can be in four weeks, three months, six months, a year... I have personal experience with PTSD, anxiety, panic disorder and depression. I know these conditions change your life, but they don’t have to limit it. Please do consult your doctor before making changes to your lifestyle. I always follow their advice and medical judgement. If you have any issues with mobility or certain environments (crowded places, loud noises etc.) please do let me know.

Enduro-ni

enduro-ni

Newtownards

We are a Community Interest Company based at 3-7 Hannahstown Rd, Lisburn BT28 3TB. WE deliver an educational and mental wellbeing service to youth and adult off road riders. We offer training for novice youth / adult off road riders. We cover all aspects of off road riding, MX, Trials and Enduro and deliver this province wide with additional locations in Craigavon, Newry and Newtownards. We specialise in Trials and Hard Enduro and offer 1 to 1 and small group training packages. For further details please get in touch. Our ethos is Technique over Speed, we believe that before you can ride fast you must first master how to ride slowly. Our training track is a technical turn track designed to keep the riders thinking and help to develop there confidence and technique. We also run events specifically aimed at the novice riders to introduce them to the world of Enduro, we achieve this by ensuring everything is relaxed and we encourage a competitive spirit amonsgt the riders. Keep an eye on our Facebook page for updates on upcoming events. All riders are welcome and please ensure you are in possession of the correct riding PPE and your machinery is fit for purpose. All under 18s must be accompanied by a parent/guardian. The mental well being and mental health is vital within our communities and off road motorcycling is a proven release for many, we are also helping to keep our communities safer by providing a controlled environment for off-road motorcycling.