zumba with angela
Everybody and every body! Each Zumba® class is designed to bring people together
to sweat it on. How It Works We take the "work" out of workout, by mixing
low-intensity and high-intensity moves for an interval-style, calorie-burning
dance fitness party. Once the Latin and World rhythms take over, you'll see why
Zumba® Fitness classes are often called exercise in disguise. Super effective?
Check. Super fun? Check and check. Benefits A total workout, combining all
elements of fitness – cardio, muscle conditioning, balance and flexibility,
boosted energy and a serious dose of awesome each time you leave class.