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8 Educators providing Chair Yoga courses in Epsom

Chair YogaEpsom
Age Old Knowledge

age old knowledge

5.0(4)

London

Welcome! Explore topics concepts and ideologies I find interesting that have enhanced my lifeโ€ฆโ€ฆ our thoughts create actions which determine our reality! Check out the food video blogs in the yoga / meditation tab for my favourite recipes! I aim to respond to all mail and messages within 24 hoursโ€ฆ. Speak soon!

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Mojo Yoga

mojo yoga

5.0(20)

Woking

Yoga Classes : Mixed Ability, Beginners and Seniors in Chobham, Horsell and Woking

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Yoga.ed

yoga.ed

Isleworth

We envision a future where schools are seedbeds of health and happiness. Where educators coach and embody lifelong well-being and social-emotional competencies through dynamic teaching.

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Themindbodyandsoulcoach Kathy Yvanovich

themindbodyandsoulcoach kathy yvanovich

5.0(10)

London

Kathy Yvanovich, the Mind Body and Soul Coach provides NLP, Personal Training, Life Coaching, Reiki, Reiki attunement courses, Psych-K(r) belief change, and holistic personal development in London, and occasional wellbeing retreats in the French Riviera.

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Gada Yoga

gada yoga

London

Gada Yoga โ€“ Hatha Yoga, Chair Yoga & Vinyasa Flow in London Make your body strong and healthy, develop self-awareness and equanimity, de-stress and feel good with postural yoga. Everybody can enjoy yoga with this chair-based version designed to maintain the body supple and the mind calm. Symbol of self-mastery and a weapon to overcome everything within you thatโ€™s keeping you from contentment.

Every Day A Mindful Day

every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your schoolโ€™s/collegeโ€™s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 yearsโ€™ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about ยฃ15.1 billion each year (Mind, 2011). Almost half of the UKโ€™s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your companyโ€™s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

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John Academy

john academy

4.3(43)

London

John Academy is a leading eLearning provider based in the UK, committed to empowering individuals through high-quality online education. With a diverse range of courses spanning various disciplines, we offer flexible and accessible learning opportunities to learners worldwide.ย  Our expertly designed courses are delivered by industry professionals, ensuring practical relevance and skill enhancement. Whether youโ€™re looking to advance your career, explore new interests, or develop personal growth, John Academy provides an immersive and engaging learning experience. Discover your potential with our user-friendly platform and unlock a world of knowledge at your fingertips.ย  Visit our website atย johnacademy.co.uk [http://johnacademy.co.uk/]ย and embark on a transformative learning journey today.

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NextGen Learning

nextgen learning

London, United Kingdom

NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry professionals, for both personal and professional growth. Dive into a transformative journey, unlocking unparalleled potential, and equipping yourself with qualification & skills designed to lead tomorrow's world.

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Courses matching "Chair Yoga"

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Weekly Energy Medicine Yoga Classes - for Health, Healing and Happiness

5.0(18)

By Prittie Yoga

Feel better now - Activate your body's natural healing intelligence with Energy Medicine Yoga Mindful Yoga that amplifies your body's natural healing intelligence. Click to book: www.prittieyoga.co.uk/form Come join us in Thorpe for FEEL GOOD YOGA. No egos, just friendly kind people looking for an hour of peace and self care. Let go of stress and anxiety by joining us for a small class of ENERGY MEDICINE YOGAยฎ It's a peaceful way and shortcut for longevity, healing and vitality. Join us for a super friendly class, Thorpe. ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† 9.30am or 8.15pm ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ Chair Yoga 10.45am ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† 6.30pm Yoga for your Health, Healing and Happiness Join us: https://www.prittieyoga.co.uk/contact #healyourself #yogaforselfcare #yogaforhealing #energymedicineyoga #prittieyoga #yogainsurrey #raiseyourvibration #feelgoodyoga #friendlyyoga #emyoga #mindfulness #relaxation #yogaforeveryone #yogaforimmunity #yogaforvitality #immunity #vitality #pranayama #learntomanifest #chakrawellness #yogaretreats #yoganidra Click to book: www.prittieyoga.co.uk/form

Weekly Energy Medicine Yoga Classes - for Health, Healing and Happiness
Delivered In-PersonFlexible Dates
ยฃ12

Core Strengthening Yoga Asana

5.0(4)

By Age Old Knowledge

http://www.youtube.com/@KayGordy

Core Strengthening Yoga Asana
Delivered In-PersonFlexible Dates
ยฃ10

Calm (In-House)

By The In House Training Company

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

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