Name: Online Yin Yoga Class
Price: 8 GBP
Availability: InStock

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Chair Yoga 5 week block on Monday evenings at 19.00. Beginning 8 April - 13 May (no class 6 May)</p>

Chair Yoga 5 week block on Monday evenings at 19.00. Beginning 8 April - 13 May (no class 6 May)

Barbara McAfee-Morrow

Chair Yoga April class

General Admission

<div data-purpose="lead-headline" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Combat Stress with Yoga, Diet &amp; Meditation</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">What you&#39;ll learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use yoga to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use meditation to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how diet can have an impact on stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn mindfulness</div></li></ul></div><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></h2><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">This course includes:</h2><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="video-content-length" fr-original-style="" style="box-sizing: border-box;">44 mins on-demand video</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-articles" fr-original-style="" style="box-sizing: border-box;">4 articles</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-additional-resources" fr-original-style="" style="box-sizing: border-box;">6 downloadable resources</span></div></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="has-lifetime-access" fr-original-style="" style="box-sizing: border-box;">Full lifetime access</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="incentive-certificate" fr-original-style="" style="box-sizing: border-box;">Certificate of completion</span></div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="description-title" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Stress is something that affects most people&#39;s lives at some stage. It is the body&#39;s natural reaction to dealing with situations that make us feel threatened or under pressure.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But when we have too much stress it can affect our mood, our body and our relationships &ndash; especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This short course &#39;<em fr-original-style="" style="box-sizing: border-box;">Yoga for Stress Relief</em>&#39; has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Instructor</h2><div data-purpose="instructor-bio" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Sharon Twidale<div style="color: rgb(106, 111, 115); box-sizing: border-box;" fr-original-style=" color: rgb(106, 111, 115);">Yoga Teacher and Nutritionist</div><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="description-content" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha &amp; Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients&#39; homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I run online yoga courses including &#39;Managing the Menopause&#39;, Yoga for Stress Relief, and various yoga workshops both in person and online.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universit&auml;t M&uuml;nchen (LMU), &lsquo;Understanding Obesity&rsquo; by The University of Edinburgh, Yoga &amp; Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of &#39;Easy Vegan&#39; and &#39;Awaking the Chakras with Mudras, Yoga &amp; Diet&#39; both are available on Amazon and are Free on Kindle Unlimited</p></div></div></div></div><div data-purpose="target-audience" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div>

Combat Stress with Yoga, Diet & Meditation



What you'll learn
Learn how to manage stress
Learn how to use yoga to manage stress
Learn how to use meditation to manage stress
Learn how diet can have an impact on stress
Learn mindfulness





This course includes:
44 mins on-demand video
4 articles
6 downloadable resources
Full lifetime access
Certificate of completion



Description
Stress is something that affects most people's lives at some stage. It is the body's natural reaction to dealing with situations that make us feel threatened or under pressure.
When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.
But when we have too much stress it can affect our mood, our body and our relationships – especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.
This short course 'Yoga for Stress Relief' has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.
This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.
There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.





Instructor
Sharon TwidaleYoga Teacher and Nutritionist


I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients' homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website


I run online yoga courses including 'Managing the Menopause', Yoga for Stress Relief, and various yoga workshops both in person and online.
I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.


I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.
I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of 'Easy Vegan' and 'Awaking the Chakras with Mudras, Yoga & Diet' both are available on Amazon and are Free on Kindle Unlimited

Namaste Hatha Yoga

Nutritional Therapist

Stress Management

Meditation Teacher

Yoga

Combat stress using yoga, meditation and diet

Yoga for Stress Relief

<header style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h1 style="color: rgb(79, 110, 134); box-sizing: border-box;" fr-original-style=" color: rgb(79, 110, 134);">Spring Clean Your&nbsp;Qi &ndash;&nbsp;2024</h1></header><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Eight Week Online Qigong Course For Spring</h2><h3 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Feel healthy vibrant and get your zing back for spring</strong></em></h3><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">When:</strong> Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dates:</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th</li><li fr-original-style="" style="box-sizing: border-box;">Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd</li></ul><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Suitable for everyone no matter your experience</h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It&rsquo;s a massive about-turn for our whole energy system and it can be bumpy!&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges.&nbsp;If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="color: rgb(68, 67, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 67, 64);">Together we will learn &ldquo;The Eight Brocades&rdquo; a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. &ldquo;The Eight Brocades&rdquo; is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.</span></p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is included:&nbsp;</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">Eight&nbsp;live 75min evening zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Eight&nbsp;live 30min morning WAKE UP YOUR QI classes on zoom&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes&nbsp;so you can catch up in your own time.</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Learn &ldquo;The Eight Brocades&rdquo; A simple and powerful Qigong form to help you feel amazing</li><li fr-original-style="" style="box-sizing: border-box;">Weekly supporting material for home practice including:</li></ul><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">&ndash; 10min video Guided Qigong Practice&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Learn how to clear meridian pathways in the body for greater balance</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Key&nbsp;acupuncture&nbsp;points for self massage</li><li fr-original-style="" style="box-sizing: border-box;">&ndash; Weekly nutrition tips for a healthy spring body cleanse&nbsp;</li></ul><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What will i get out of this course?</strong></p><ul style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><li fr-original-style="" style="box-sizing: border-box;">Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">Clear your mind</li><li fr-original-style="" style="box-sizing: border-box;">A healthy detox for your organs</li><li fr-original-style="" style="box-sizing: border-box;">Increased flexibility for all your joints</li><li fr-original-style="" style="box-sizing: border-box;">Improved circulation</li><li fr-original-style="" style="box-sizing: border-box;">Healthy hormonal balance</li><li fr-original-style="" style="box-sizing: border-box;">Clear vision &ndash; bright eyes</li><li fr-original-style="" style="box-sizing: border-box;">Better sleep</li><li fr-original-style="" style="box-sizing: border-box;">Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">Improved mood</li><li fr-original-style="" style="box-sizing: border-box;">More energy</li><li fr-original-style="" style="box-sizing: border-box;">Less stress</li></ul></div>

Spring Clean Your Qi – 2024
Eight Week Online Qigong Course For Spring
Feel healthy vibrant and get your zing back for spring
When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th
Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd
Suitable for everyone no matter your experience
Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy! 
In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.
During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new. 
Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.
What is included: 
Eight live 75min evening zoom classes
Eight live 30min morning WAKE UP YOUR QI classes on zoom
Access to replays of all classes so you can catch up in your own time.
Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing
Weekly supporting material for home practice including:
– 10min video Guided Qigong Practice
– Learn how to clear meridian pathways in the body for greater balance
– Key acupuncture points for self massage
– Weekly nutrition tips for a healthy spring body cleanse
What will i get out of this course?
Reconnect with your body
Clear your mind
A healthy detox for your organs
Increased flexibility for all your joints
Improved circulation
Healthy hormonal balance
Clear vision – bright eyes
Better sleep
Reduced pain
Improved mood
More energy
Less stress

Sunhouse

Health & Wellbeing

Chair Yoga

Health

Health & Fitness

Wellbeing

Spring Clean Your Qi

Concession price

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<p><span>Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This </span><b>Kundalini Yoga Parampara  </b><span>Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.</span></p>
<p><span>Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.</span></p>
<p><span>If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.</span></p>
</div>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Learn how to activate the parasympathetic nervous system</span></li>
<li><span>Safe ways to calm your mind</span></li>
<li><span>Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind</span></li>
<li><span>Powerful breathing techniques to balance the hormonal system</span></li>
<li><span>The Basics of original Kundalini Yoga</span></li>
<li><span>Increase your body awareness</span></li>
<li><span>Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices</span></li>
<li><span>Yogic Sthula Vyayama - A flow to work your whole body for when you got little time</span></li>
<li><span>Bandhas and Mudras - Learn how to make the energies move</span></li>
<li><span>Shat Karmas - Yogic techniques to cleanse your whole system</span></li>
<li><span>Strengthen your whole body from head to toe</span></li>
<li><span>Kundalini Yoga before Yogi Bhajan</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>No prior experience or knowledge necessary</li>
<li>A Yoga-mat, a blanket and a nice, undisturbed space to practice</li>
</ul>
<h3><strong>Who this course is for:</strong></h3>
<ul>
<li>People with a busy mind in need of natural and secure ways to calm the mind</li>
<li>Beginners and advanced practitioners</li>
<li>Yoga teachers looking for something new to add to their classes</li>
<li>Spiritual seekers with a strong desire and a firm will</li>
<li>If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga</li>
<li>Anyone ready to experience a state of deep silence</li>
<li>Anyone seeking to establish a profound daily yogic practice</li>
<li>Anyone wanting to experience a soothing flow of energy throughout the body</li>
<li>Anyone lacking energy and inspiration</li>
<li>Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices</li>
<li>Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body</li>
<li>Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&amp;Sutra Neti, Nauli Kriya</li>
<li>Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan</li>
<li>Anyone seriously engaging on the path towards self-realization</li>
<li>If you want to increase your body awareness</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Welcome Talk</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Basic Breathing Exercises: Kapalabhati and Ajagari</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yogic Sukshma Vyayama - Preparation of the body for the higher practices</td>
					<td> </td>
					<td><span><i></i> 01:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yogic Sthula Vyayama - 16 Minutes Full Body Exercises</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss of Bhujangini Deepening Practice Video</td>
					<td> </td>
					<td><span><i></i> 01:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Shat Karmas - Techniquess for cleansing the body</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction Talk to the Shat Karmas - The yogic cleansing techniques</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shat Karma 2 - Sutra &amp; Jala Neti</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shat Karma 3 - Nauli Kriya</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Congratulations on completing this course :)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.
Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.
If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.
What you'll learn
Learn how to activate the parasympathetic nervous system
Safe ways to calm your mind
Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
Powerful breathing techniques to balance the hormonal system
The Basics of original Kundalini Yoga
Increase your body awareness
Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
Bandhas and Mudras - Learn how to make the energies move
Shat Karmas - Yogic techniques to cleanse your whole system
Strengthen your whole body from head to toe
Kundalini Yoga before Yogi Bhajan
Requirements
No prior experience or knowledge necessary
A Yoga-mat, a blanket and a nice, undisturbed space to practice
Who this course is for:
People with a busy mind in need of natural and secure ways to calm the mind
Beginners and advanced practitioners
Yoga teachers looking for something new to add to their classes
Spiritual seekers with a strong desire and a firm will
If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga
Anyone ready to experience a state of deep silence
Anyone seeking to establish a profound daily yogic practice
Anyone wanting to experience a soothing flow of energy throughout the body
Anyone lacking energy and inspiration
Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body
Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya
Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan
Anyone seriously engaging on the path towards self-realization
If you want to increase your body awareness
Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition			
	Welcome Talk	FREE	00:09:00
	Basic Breathing Exercises: Kapalabhati and Ajagari	FREE	00:03:00
	Yogic Sukshma Vyayama - Preparation of the body for the higher practices		01:06:00
	Yogic Sthula Vyayama - 16 Minutes Full Body Exercises		00:16:00
	Bliss of Bhujangini Deepening Practice Video		01:03:00
Shat Karmas - Techniquess for cleansing the body			
	Introduction Talk to the Shat Karmas - The yogic cleansing techniques		00:11:00
	Shat Karma 2 - Sutra & Jala Neti		00:06:00
	Shat Karma 3 - Nauli Kriya		00:05:00
	Congratulations on completing this course :)		00:01:00

iStudy UK

Prenatal Yoga

Yoga Teaching

Kundalini

Yoga for Kids

Kundalini Yoga Parampara

<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2>Description</h2>		</div>
				</div>
				<div>
				<div>
			<p>Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
</p>		</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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				<div>
				<h2>Learning outcome</h2>
				</div>
				<div>
				<div>
					<div>
																					</div>
				</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Develop necessary knowledge on Yoga and Detox diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more </span>
									</li>
								<li>
											<span>
													</span>
										<span>Learn key strategies and techniques of detox diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>Get in-depth ideas of anti-aging raw foods </span>
									</li>
								<li>
											<span>
													</span>
										<span>Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
						</div>
			</div>
		</div>
				<div>
			<div>
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				<section>
						<div>
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				<div>
			<div>
					<div>
				<div>
				<div>
					<div>
																					</div>
				</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Learners will need regular access to a computer with an internet connection.</span>
									</li>
								<li>
											<span>
													</span>
										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
									</li>
								<li>
											<span>
													</span>
										<span>This course is available to all learners, of all academic backgrounds.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<h2>Why should I take this course?</h2>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>2.5 hours of high-quality e-learning content </span>
									</li>
								<li>
											<span>
													</span>
										<span>Course completion certificate </span>
									</li>
								<li>
											<span>
													</span>
										<span>To improve understanding of Yoga and Detox Diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>To learn the key techniques of different Yoga, meditation and diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>To gain great body for healthy living </span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Introduction and Course-Wide Materials</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Meditations</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Chakra Balancing Guided Meditation</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 1</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 2</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How to Stengthen Weak Legs</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 3</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meditation For Beginners</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Beginners Vinyasa Sun Salute B</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 4</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Beginners Shoulders Mat Vinyasa</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 5</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fire Practice - Vigorous Vinyasa</td><td><span>🕐 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 6</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Miracle Manifestation Yoga Life in Balance</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 7</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Intermediate Surya Namaskar Variation</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 8</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Hips &amp; Inner Thighs</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 9</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Balance Yoga Sequence- Level 23</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 10</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 11</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Wild Thing Yoga Sequence</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 12</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>6 Pack Yoga Abs part 1</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 13</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Back Bend Bridge Leg Sequence</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 14</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>6 Pack Yoga Abs Part 2</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 15</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td><td><span>🕐 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 16</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bali Booty Yoga Practice</td><td><span>🕐 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 17</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>HANDSTAND Press Up- Yoga</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 18</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Face Massage and Yoga</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 19</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Standing Shoulders and Hamstrings Sequence</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 20</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>All Levels Prayer Twist Vinyasa</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 21</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 22</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 23</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Knee Injury</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 24</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for a Shoulder Injury</td><td><span>🕐 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 25</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Stomach Massage</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 26</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Beginners Balance Yoga Sequence</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 27</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Morning Energizer</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 28</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Lower Back Pain</td><td><span>🕐 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 29</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bliss Breath Pranayama</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 30</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Wide Leg Forward Bend</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Next Steps</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Lower Back Strength and Stretch</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warrior Standing Power Sequence</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Practice 80 minutes - All Levels</td><td><span>🕐 01:22:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga to Advance Your SPLITS</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Wheel Drop Backs - Advanced Practice</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Rise and Shine with Yoga Sun Salutations</td><td><span>🕐 00:05:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Description
Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
Learning outcome
Develop necessary knowledge on Yoga and Detox diet
Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
Learn key strategies and techniques of detox diet
Get in-depth ideas of anti-aging raw foods
Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of Yoga and Detox Diet
To learn the key techniques of different Yoga, meditation and diet
To gain great body for healthy living
Course Curriculum
Introduction and Course-Wide Materials			
▶	Introduction to the Course and Hello From Dashama	FREE	🕐 00:05:00
Meditations			
▶	Chakra Balancing Guided Meditation	🕐 00:09:00
Day 1			
▶	Salute the Sun! Rise & Shine with Yoga	🕐 00:05:00
▶	Grounding Yoga	🕐 00:55:00
Day 2			
▶	How to Stengthen Weak Legs	🕐 00:07:00
Day 3			
▶	Meditation For Beginners	🕐 00:06:00
▶	Beginners Vinyasa Sun Salute B	🕐 00:06:00
Day 4			
▶	Yoga for Hips & Lower Back- ALL Levels	🕐 00:06:00
▶	Beginners Shoulders Mat Vinyasa	🕐 00:03:00
Day 5			
▶	Fire Practice - Vigorous Vinyasa	🕐 01:22:00
Day 6			
▶	Miracle Manifestation Yoga Life in Balance	🕐 00:05:00
Day 7			
▶	Intermediate Surya Namaskar Variation	🕐 00:10:00
Day 8			
▶	Yoga for Hips & Inner Thighs	🕐 00:09:00
Day 9			
▶	Balance Yoga Sequence- Level 23	🕐 00:05:00
Day 10			
▶	Shakira Yoga! Hips Don't Lie. All levels	🕐 00:06:00
Day 11			
▶	Wild Thing Yoga Sequence	🕐 00:04:00
Day 12			
▶	6 Pack Yoga Abs part 1	🕐 00:04:00
Day 13			
▶	Back Bend Bridge Leg Sequence	🕐 00:08:00
Day 14			
▶	6 Pack Yoga Abs Part 2	🕐 00:03:00
Day 15			
▶	Sixth Chakra Practice Eyes Closed Yoga	🕐 01:11:00
Day 16			
▶	Bali Booty Yoga Practice	🕐 01:09:00
Day 17			
▶	HANDSTAND Press Up- Yoga	🕐 00:05:00
Day 18			
▶	Face Massage and Yoga	🕐 00:09:00
Day 19			
▶	Standing Shoulders and Hamstrings Sequence	🕐 00:05:00
Day 20			
▶	All Levels Prayer Twist Vinyasa	🕐 00:04:00
▶	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama	🕐 00:05:00
Day 21			
▶	Advanced Core Power Sequence- Vinyasa Yoga Level 23	🕐 00:07:00
Day 22			
▶	Hips & Heart Sequence- Vinyasa Yoga 23	🕐 00:05:00
Day 23			
▶	Advanced Standing Balance Bow Airplane Half Lotus	🕐 00:09:00
▶	Yoga for Knee Injury	🕐 00:11:00
Day 24			
▶	Yoga for a Shoulder Injury	🕐 00:27:00
Day 25			
▶	Bed Yoga Stomach Massage	🕐 00:08:00
Day 26			
▶	Beginners Balance Yoga Sequence	🕐 00:05:00
Day 27			
▶	Bed Yoga Morning Energizer	🕐 00:08:00
Day 28			
▶	Yoga for Lower Back Pain	🕐 00:15:00
Day 29			
▶	Bliss Breath Pranayama	🕐 00:06:00
Day 30			
▶	Bed Yoga Wide Leg Forward Bend	🕐 00:03:00
Next Steps			
▶	Lower Back Strength and Stretch	🕐 00:06:00
▶	Seated Forward Bends For tight hamstrings and lower back	🕐 00:08:00
▶	Warrior Standing Power Sequence	🕐 00:06:00
▶	Full Practice 80 minutes - All Levels	🕐 01:22:00
▶	Dive Bomber Push Ups aka Swoop Through Push Ups	🕐 00:02:00
▶	Yoga to Advance Your SPLITS	🕐 00:04:00
▶	Full Wheel Drop Backs - Advanced Practice	🕐 00:03:00
▶	Rise and Shine with Yoga Sun Salutations	🕐 00:05:00

Skill Up

Yoga Teacher

Children's Yoga Teacher

Yoga Therapist

Description Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body

Yoga Challenge and Detox Diet Transformation Diploma

<p>ð <strong>Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð</strong></p><p>Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.</p><p> </p><p>ð§âï¸ <strong>What Is Simple Hatha Harmony?</strong></p><p>Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.</p><p> </p><p>â¨ <strong>What You'll Gain:</strong></p><ol><li><strong>Foundational Hatha Yoga Techniques:</strong> Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.</li><li><strong>Mind-Body Connection:</strong> Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.</li><li><strong>Stress Reduction:</strong> Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.</li><li><strong>Flexibility and Strength:</strong> Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.</li><li><strong>Yoga Philosophy Simplified:</strong> Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.</li></ol><p> </p><p>ð <strong>Why Choose 'Simple Hatha Harmony'?</strong></p><ul><li><strong>Expert Guidance:</strong> Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.</li><li><strong>Community Support:</strong> Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.</li><li><strong>Flexible Learning:</strong> Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.</li><li><strong>Results You Can See and Feel:</strong> Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.</li></ul><p> </p><p>ð <strong>Embark on Your Yoga Journey Today!</strong></p><p>Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.</p><p> </p><p>ð Don't miss out!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Hatha Yoga Made Easy!</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Warm-Up</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 3</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 4</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 5</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Balancing Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Relaxation Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð
Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.
 
ð§âï¸ What Is Simple Hatha Harmony?
Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.
 
â¨ What You'll Gain:
Foundational Hatha Yoga Techniques: Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.
Mind-Body Connection: Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.
Stress Reduction: Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.
Flexibility and Strength: Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.
Yoga Philosophy Simplified: Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.
Lifetime Access: Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.
 
ð Why Choose 'Simple Hatha Harmony'?
Expert Guidance: Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.
Community Support: Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.
Flexible Learning: Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.
Results You Can See and Feel: Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.
 
ð Embark on Your Yoga Journey Today!
Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.
 
ð Don't miss out!

Course Curriculum
Hatha Yoga Made Easy!
Introduction

00:00
Warm-Up

00:00
Standing Poses - Part 1

00:00
Standing Poses - Part 2

00:00
Standing Poses - Part 3

00:00
Standing Poses - Part 4

00:00
Standing Poses - Part 5

00:00
Balancing Poses

00:00
Seated Poses - Part 1

00:00
Seated Poses - Part 2

00:00
Relaxation Poses

00:00

Compete High

Hatha Yoga Teacher

Hatha Yoga

Simple Hatha Harmony: Unlocking Yoga's Potential

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
					<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				<p><span>Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.</span></p><p><span>In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. </span></p><h3><strong>Learning Outcomes:</strong></h3><ul><li><span>Understand the history, philosophy and benefits of hatha yoga</span></li><li><span>Learn how to warm up correctly for your yoga session</span></li><li><span>Know how to perform the basic standing, balancing and seating poses for beginners</span></li><li><span>Take steps to become a qualified Yoga Instructor with a formal online qualification</span></li><li><span>Enhance your at home yoga routine with new poses and stretches</span></li><li><span>Improve your flexibility and core strength in no time</span></li><li><span>Master a wide range of techniques to build the perfect yoga routine</span></li></ul><div><h3><strong>Career Path</strong></h3><p><span>On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:</span></p><ul><li><span>Hatha Yoga Instructor</span></li><li><span>Yoga Teacher</span></li><li><span>Fitness Coach</span></li><li><span>Health &amp; Wellbeing Coach</span></li><li><span>Personal Trainer</span></li><li><span>Gym Instructor</span></li></ul></div>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Unit 01: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm-Up</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Standing Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Poses - Part 3</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Poses - Part 4</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Poses - Part 5</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Balancing Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balancing Poses</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Seated Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 05: Relaxation Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Relaxation Poses</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.
In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. 
Learning Outcomes:
Understand the history, philosophy and benefits of hatha yoga
Learn how to warm up correctly for your yoga session
Know how to perform the basic standing, balancing and seating poses for beginners
Take steps to become a qualified Yoga Instructor with a formal online qualification
Enhance your at home yoga routine with new poses and stretches
Improve your flexibility and core strength in no time
Master a wide range of techniques to build the perfect yoga routine
Career Path
On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:
Hatha Yoga Instructor
Yoga Teacher
Fitness Coach
Health & Wellbeing Coach
Personal Trainer
Gym Instructor
Unit 01: Introduction			
	Introduction		00:02:00
	Warm-Up		00:06:00
Unit 02: Standing Poses			
	Standing Poses - Part 1		00:05:00
	Standing Poses - Part 2		00:04:00
	Standing Poses - Part 3		00:06:00
	Standing Poses - Part 4		00:05:00
	Standing Poses - Part 5		00:06:00
Unit 03: Balancing Poses			
	Balancing Poses		00:04:00
Unit 04: Seated Poses			
	Seated Poses - Part 1		00:06:00
	Seated Poses - Part 2		00:04:00
Unit 05: Relaxation Poses			
	Relaxation Poses		00:03:00

Hatha Yoga Made Easy

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p>The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.</p>
<p>Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.</p>
<h3><strong>What Will I Learn?</strong></h3>
<ul>
<li><span>In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>Physical Requirements: Yoga mat, rug or soft surface</li>
<li>Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse</li>
</ul>
<h3><strong>Who is the target audience?</strong></h3>
<ul>
<li>This course is created for women and men ages 16 through 60 with all levels of physical ability</li>
<li>All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction and Course-Wide Materials</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro to this Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diet Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Read this First: Create a Daily Meditation Practice</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Samadhi Meditation Devi Prayer</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Nidra Meditation</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation shifting your paradigm</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Soul Healing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 01:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 1: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 2 Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 3: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 4: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 5: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 6: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 7: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 8: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 9: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 10: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 2/3</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 11: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 12: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 13: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 14: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantras and the Power of Om</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 15: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 16: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 17: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 18: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 19: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 20: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 21: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 22: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 23: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 24: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 25: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 26: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 27: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 28: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 29: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 30: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resource - 30 Day Yoga Challenge and Detox Diet Transformation System</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Course Certification</td>
				</tr>
				</tbody></table>

The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.
Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
What Will I Learn?
In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
Requirements
Physical Requirements: Yoga mat, rug or soft surface
Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
Who is the target audience?
This course is created for women and men ages 16 through 60 with all levels of physical ability
All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Introduction and Course-Wide Materials			
	Intro to this Course and Hello From Dashama	FREE	00:05:00
	READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material		01:00:00
	Yoga Q&A		00:34:00
	Diet Q&A		01:11:00
Meditations			
	Read this First: Create a Daily Meditation Practice		00:05:00
	Chakra Balancing Guided Meditation		00:09:00
	Samadhi Meditation Devi Prayer		00:21:00
	Yoga Nidra Meditation		00:13:00
	Guided Meditation shifting your paradigm		00:17:00
	Soul Healing Guided Meditation		01:08:00
Day 1			
	Day 1: Read This		00:05:00
	Salute the Sun! Rise & Shine with Yoga		00:05:00
	Grounding Yoga		00:19:00
Day 2			
	Day 2 Read This		00:05:00
	How to Stengthen Weak Legs		00:07:00
Day 3			
	Day 3: Read This		00:05:00
	Meditation For Beginners		00:06:00
	Beginners Vinyasa Sun Salute B		00:06:00
Day 4			
	Day 4: Read This		00:05:00
	Yoga for Hips & Lower Back- ALL Levels		00:06:00
	Beginners Shoulders Mat Vinyasa		00:03:00
Day 5			
	Day 5: Read This		00:05:00
	Fire Practice - Vigorous Vinyasa		01:22:00
Day 6			
	Day 6: Read This		00:05:00
	Miracle Manifestation Yoga Life in Balance		00:05:00
Day 7			
	Day 7: Read This		00:05:00
	Intermediate Surya Namaskar Variation		00:10:00
Day 8			
	Day 8: Read This		00:05:00
	Yoga for Hips & Inner Thighs		00:09:00
Day 9			
	Day 9: Read This		00:05:00
Day 10			
	Day 10: Read This		00:05:00
	Balance Yoga Sequence- Level 2/3		00:05:00
	Shakira Yoga! Hips Don't Lie. All levels		00:06:00
Day 11			
	Day 11: Read This		00:05:00
	Wild Thing Yoga Sequence 1 week agoMore		00:04:00
Day 12			
	Day 12: Read This		00:05:00
	6 Pack Yoga Abs part 1		00:04:00
Day 13			
	Day 13: Read This		00:05:00
	Back Bend Bridge Leg Sequence		00:08:00
Day 14			
	Day 14: Read This		00:05:00
	Mantras and the Power of Om		00:04:00
	6 Pack Yoga Abs Part 2		00:03:00
Day 15			
	Day 15: Read This		00:05:00
	Sixth Chakra Practice Eyes Closed Yoga		01:11:00
Day 16			
	Day 16: Read This		00:05:00
	Bali Booty Yoga Practice		01:09:00
Day 17			
	Day 17: Read This		00:05:00
	HANDSTAND Press Up- Yoga		00:05:00
Day 18			
	Day 18: Read This		00:05:00
	Face Massage and Yoga		00:09:00
Day 19			
	Day 19: Read This		00:05:00
	Standing Shoulders and Hamstrings Sequence		00:05:00
Day 20			
	Day 20: Read This		00:05:00
	All Levels Prayer Twist Vinyasa		00:04:00
	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore		00:05:00
Day 21			
	Day 21: Read This		00:05:00
	Advanced Core Power Sequence- Vinyasa Yoga Level 23		00:07:00
Day 22			
	Day 22: Read This		00:05:00
	Hips & Heart Sequence- Vinyasa Yoga 23		00:05:00
Day 23			
	Day 23: Read This		00:05:00
	Advanced Standing Balance Bow Airplane Half Lotus		00:09:00
	Yoga for Knee Injury		00:11:00
Day 24			
	Day 24: Read This		00:05:00
	Yoga for a Shoulder Injury		00:27:00
Day 25			
	Day 25: Read This		00:05:00
	Bed Yoga Stomach Massage		00:08:00
Day 26			
	Day 26: Read This		00:05:00
	Beginners Balance Yoga Sequence		00:05:00
Day 27			
	Day 27: Read This		00:05:00
	Bed Yoga Morning Energizer		00:08:00
Day 28			
	Day 28: Read This		00:05:00
	Yoga for Lower Back Pain		00:15:00
Day 29			
	Day 29: Read This		00:05:00
	Bliss Breath Pranayama		00:06:00
Day 30			
	Day 30: Read This		00:05:00
	Bed Yoga Wide Leg Forward Bend		00:03:00
Next Steps			
	Lower Back Strength and Stretch		00:06:00
	Seated Forward Bends For tight hamstrings and lower back		00:08:00
	Warrior Standing Power Sequence		00:06:00
	Full Practice 80 minutes - All Levels		01:22:00
	Dive Bomber Push Ups aka Swoop Through Push Ups		00:02:00
	Yoga to Advance Your SPLITS		00:04:00
	Full Wheel Drop Backs - Advanced Practice		00:03:00
	Rise and Shine with Yoga Sun Salutations		00:05:00
Resources			
	Resource - 30 Day Yoga Challenge and Detox Diet Transformation System		00:00:00
Course Certification			

Children's Yoga

30 Day Yoga Challenge and Detox Diet Transformation System

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				</div>
			<p><span>Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before!</span></p>
<p><span>Each pose of Hatha Yoga will be described for your easy learning.  Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process.</span></p>
<p><span>Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way.</span></p>
<p><span>This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector.</span></p>
<p><span>You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic.</span></p>
<p><span>To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well.</span></p>
<h3><b>What will you learn?</b></h3>
<ol>
<li><span> Learn how to breathe properly</span></li>
<li><span> Stretches for specific areas</span></li>
<li><span> Main hatha yoga poses demonstration and explanation.</span></li>
<li><span> Step by step of each pose</span></li>
<li><span> Learn how to properly warm-up</span></li>
<li><span> You will get maximum results and benefits</span></li>
<li><span> Learn how to get a better balance</span></li>
<li><span> Know how to tone muscles</span></li>
<li><span> Stretching, Relaxation &amp; peace of mind tips</span></li>
</ol>
<h3><b>Career Path:</b></h3>
<p><span>If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited.</span></p>
<p><b>Then, what stopping you? Join the course today. Enrol NOW!!!</b></p><table>				<tbody><tr>
					<td colspan="4">Hatha Yoga</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>01. Intro</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>02. Warm-Up</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>03. Standing Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>04. Standing Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>05. Standing Poses - Part 3</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>06. Standing Poses - Part 4</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>07. Standing Poses - Part 5</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>08. Balancing Poses</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>09. Seated Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>10. Seated Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>11. Relaxation Poses</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before!
Each pose of Hatha Yoga will be described for your easy learning. Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process.
Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way.
This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector.
You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic.
To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well.
What will you learn?
Learn how to breathe properly
Stretches for specific areas
Main hatha yoga poses demonstration and explanation.
Step by step of each pose
Learn how to properly warm-up
You will get maximum results and benefits
Learn how to get a better balance
Know how to tone muscles
Stretching, Relaxation & peace of mind tips
Career Path:
If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited.
Then, what stopping you? Join the course today. Enrol NOW!!!
Hatha Yoga			
	01. Intro	FREE	00:02:00
	02. Warm-Up		00:06:00
	03. Standing Poses - Part 1		00:05:00
	04. Standing Poses - Part 2		00:04:00
	05. Standing Poses - Part 3		00:06:00
	06. Standing Poses - Part 4		00:05:00
	07. Standing Poses - Part 5		00:06:00
	08. Balancing Poses		00:04:00
	09. Seated Poses - Part 1		00:06:00
	10. Seated Poses - Part 2		00:04:00
	11. Relaxation Poses		00:03:00

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Weekly class running every Wednesday evening at 6.30pm online. &nbsp;Contact me to join us, everyone is well and drop ins also welcome.</p>

Weekly class running every Wednesday evening at 6.30pm online. Contact me to join us, everyone is well and drop ins also welcome.

Educators providing Chair Yoga courses in Mold delivered Online