keith graham at wellbeings-feelbetter
Landguard Road
Tai Chi is a gentle yet very powerful system of movement and meditation. Tai Chi
can be practised by anyone of any age or level of fitness.Tai Chi Meditation
brings about a more relaxed, peaceful and focused state of mind. Cultivating a
sense of unchanging stillness, Wu Chi, at the centre of your being is the
essence of all Tai Chi Chuan no matter the style