254 Educators providing Cardio courses delivered Online

farm fitness

Dunmow

Farm Fitness is a ferociously burning beacon on the UK fitness scene. It attracts spectators and participants from all over the country to come and take a swing at its alchemic blend of modified strongman, functional bodybuilding, callisthenics and blistering cardio efforts – all carefully programmed to be accessible for all fitness levels. Set against a rolling countryside backdrop, its diverse membership base regularly sees teachers training alongside rugby players and amateur strongmen, all looking to give their workouts a rural shake-up! Our new ‘Farm Fit Kids’ classes also provide the perfect setting for the next generation to take their first few steps (and jumps!) into the world of fitness, in a fun, safe, nurturing environment. Outside of their busy regular schedule of classes, Farm Fitness also hosts sellout fitness events, covering everything from 10k races to competitive lifting, as well as acting as a venue are facility for those looking a unique venue to put on their own special event. The Farm Fitness pop-up experience has also proven incredibly popular, taking the farm fit yard on the road and creating bespoke fitness experiences for hen and stag parties, corporate team building days and experiential marketing events, working for some of the biggest companies in the world! We’re very proud to have been voted one of the best gym’s in the world and ‘coolest outdoor space’ by Mens Health. Head over to our Press Page to see more. WELCOME TO FARM FITNESS Escape the commercialised gym environment and break into a unique style of indoor and outdoor functional training which is accessible to all fitness levels. Located in the glorious countryside, overlooking acres of arable farmland, a fitness experience like no other.

Message

wellman fitness

Liverpool

This was me 12 years ago, aged 16 and weighing 15 stone and 8 pounds. I battled with my weight for much of my childhood, averaging a weight gain of a stone a year. This had a significant and negative impact on my emotional wellbeing and I became very creative in my attempts to cover the embarrassment I felt about my physical presentation. Not only was my self- esteem on the floor, so was my confidence. I remember Fridays at school very well, it was the day we had swimming which meant having to expose my physical form in front of my peers which I found humiliating and difficult to deal with. This ended with me trying every trick in the book to avoid swimming including skiving and feigning illness. My weight issues impacted on my passion for golf too, during the summer months I continued to wear a jumper in an effort to hide my body. I tried to lose weight through yo-yo dieting, self-education and slimming pills but nothing seemed to work and I was left feeling de-motivated and with my self-confidence at an all-time low. By the time I reached young adulthood, I had become very frustrated with the way I looked and knew that it was preventing me from reaching my full potential in life and I accepted that I had to make changes. I plucked up the courage to join my local gym and have never looked back. It was hard initially, I felt I was being judged by my size and initially the embarrassment did not leave me. All summer I would be training in the gym doing a mixture of cardio, weights and circuit training, this was in addition to playing several rounds of golf each week. My aim was to stay active all summer and this strategy achieved results; pounds were dropping off each week and my confidence grew as a result, I was more confident with the girls and was able to go swimming without being self- conscious.

Message

weight management centre

We also offer Medical Weight Management, which includes two tailored programs that help patients make key lifestyle changes that lead to weight loss and improved overall health. These program options include: By Design OPTIFAST® By Design Essentials Why Choose the Weight Management Center? If you need to lose weight, you know there is no easy, one-size-fits-all approach to successful weight loss. That's because everyone struggles with weight for different reasons. At the Weight Management Center, we start with people, not pre-written diet and exercise plans. Whether you choose weight loss surgery or our medical weight management program, our expert team of bariatric surgeons and weight loss specialists tailor the programs to your needs with customized nutrition plans, exercise development and counseling. Your weight management team is available for lifelong support. We Put Patients First The Weight Management Center offers full-service weight loss clinics that prioritizes our patients' experience and convenience. Getting the help and support you need should not add to your struggle. We make it easy. Our weight loss clinics offer: An on-site Nutrition Shop Exercise physiologists, psychologists, counselors and dietitians on-staff who specialize in working with weight loss clients An on-site gym with the latest strength and cardio equipment that is available by appointment only, for a more personalized, private workout experience Compassionate and Specialized Staff Every member of our team has experience and special training in the clinical management of obesity. From our bariatric surgeons and nurses to our weight loss specialists, dietitians and therapists, every staff member has an important role to create personalized treatment plans and deliver compassionate care. Our weight loss specialists are led by Dr. Jamy Ard with our Medical Weight Management program and Dr. Fuzz Fernandez, a bariatric surgeon, with our Weight Loss Surgery program. Weight Management Center - Country Club is located in Winston-Salem but also serves surrounding areas.

Message

susy dance fitness

After working as a Self-Employed Performing Arts Teacher and Pound Pro alongside my 9-5 job, I finally took the plunge to be fully Self-Employed in September 2018. I grew up enjoying Performing Arts; from the age of about 3 I took dance classes, and when I was 7, I joined Spotlight Performing Arts School as a pupil - I am now the Manager of the Saltburn School! From then on, I performed in as many community based shows as possible with Spotlight PA, and other groups too! This led me to study my Level 3 in Musical Theatre full-time at Middlesbrough College, and then my BA (Hons) Dance at Teesside University. I discovered my passion for teaching whilst at university - completing my work placement at Redcar Academy (now Outwood Academy, Redcar), where I also completed my teaching placement for my PGCE:TLLS. My love of teaching Fitness classes came after I finally found joy in Group Exercise! I had joined a gym whilst at university and didn't really enjoy it that much - but liked the results I was getting. Unfortunately this gym didn't offer much in the way of Group Exercise classes, which is what I found more motivation in, rather than just wandering around the gym floor between cardio/weights... My husband and I were then gifted a 14 day membership at another gym which offered far more, and we signed up for a full year's membership - where I discovered that I could fit the gym into my schedule and made myself accountable by booking into Group Ex classes to make sure I kept going!! Fast forward 2 years and I took my Pound Pro (Instructor) Training and planned to leave my full time job to pursue the Self Employed life. That's the very condensed version - for more snippets into my life you can follow me on my social medias! Susy x

Message

summit fitness edinburgh

Edinburgh

Summit fitness is small but equipped with brand new strength equipment from Strength shop uk LTd and the gym warehouse, Grandfitness Uk as well as a range of cardio equipment TO GIVE YOU THE BEST CHANCE OF Reaching the peak of physical fitness. we provide a friendly, quiet atmosphere to encourage new gym goers to get started with the confidence and support they need. this further is great for personal trainers who can provide a great gym experiences for clients, particularly those who are new to the gym. Summit fitness encourages all sorts of physical fitness activities and people of all levels of experience to join this new, upcoming, friendly and quiet gym! The gym works with an entry system to allow for longer opening hours. Please note each entry card is £1o on sign up. The card will allow access during all opening hours. The gym is generally quieter out of peak times (5:30pm-7:30pm Monday - thursday). Memberships are all set up in person. To arrange a time to come along contact us using the link below. Address: 29a Beaverhall Road, EH7 4je. Parking: free parking on the street outside after 5:30 or free parking right outside during the day Kit list the gym boasts a range of equipment as outlined below: 2 Strength shop half racks 2kg-47.5kg origin dumbbells in 2kg increments sterling pivot leg press gymwarehouse smith machine gymwarehouse dual cable machine gymwarehouse high row/ chest press combo plate loaded gymwAREHOUSE PLATE LOADED SEATED ROW gymwarehouse leg extension gymwarehouse lying leg curl gymwarehouse adductor 3 gymwarehouse benches gymwarehouse lat pull down Strength shop t bar row strength shop 677.5kg of cast iron plates Plenty of bars including safety bar and hex bar 3 precor treadmills 2 precor crosstrainers 2 precor bikes rowing machine Assualt bike Grandfitness Power Rack Equip4gyms v squat Cutler Strength plate loaded shoulder press Gymwarehouse glute kickback Gymwarehouse seated row

Message

skill up

4.8(9)

Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s most reputable academic institutions. We bring you the best courses that boost your skills. We provide accredited courses that deliver eye-opening knowledge and insights into every vital aspect of the ever-evolving job market landscape. We are a pioneer in the online learning sphere. Save time and develop your Hidden Talent By Skill Up, you may learn whenever and wherever you want. We have learners from all over the world who are recognized as superior in flexible global learning. In addition, since we provide flexible scheduling, you may continue your education wherever you are if you often travel or need to move. RISE WITH SKILL UP!

Message

busylizzy @home

@home

Busylizzy [https://busylizzy.co.uk/online-club/] pre and postnatal fitness club supports new and expectant parents who want to keep active, healthy and connected throughout pregnancy and maternity. Our @home programme of live and interactive Zoom classes are delivered by qualified antenatal and early parenting professionals, who are deeply passionate about supporting you and your family throughout pregnancy, birth and beyond. Plus, you have the freedom to pick and mix any combination of our classes to suit your schedule, without the need for termly or block bookings. Busylizzy gives you the flexibility to choose what you want to attend and when. Pregnancy Yoga, Pilates and Vibe cardio sessions. Postnatal Bootcamp, Buggyfitness, Pilates and Strength sessions Baby Developmental classes and parenting workshops including Baby First Aid and Baby Sleep

Message

power fitness northwich

Welcome to Dancingkidz School of Dance and Power Fitness! At Dancingkidz School of Dance, we offer a variety of dance classes for children from 3 years upwards!! We offfer Ballet, Zumba kids and Musical Theatre, along with school holiday workshops. At Power Fitness we offer a variety of fitness classes for adults looking to stay in shape, wishing to burn away unwanted calories or to socialise within their community. We offer latin inspired zumba classes either low impact (ZUMBA GOLD) allowing you to groove at your own pace or high impact (ZUMBA FITNESS) which allow you to burn 800+ calories per class. If you love letting go and having a dance when you go out with friends or family, or love the feeling you get from having a dance but dont have many opportunities to boogie with family committments or feel maybe too old for 'clubbing' anymore - you will love this!! We offfer CLUBBERCISE, a workout in the dark with glow sticks, that allows you to sweat to your favourite chart althems from the 90's onwards. Jungle Body KONGA burns huge amounts of calories, and as it's a low complexity workout, it is suitable for ALL abilities. Konga encompasses Boxing, dancehall, cardio, dance, kickboxing, ballet, HIIT, strengthening and conditioning all into one....you may even see a odd twerk make an apearance! If you want to look and feel amazing, and workout to some amazing tracks KONGA is not to be missed. If you prefer dance and combat styles using fitness concepts then TYGA will be right up your street on Saturday morning - prepare to sweat and work on shaping your glutes!! In addition to the above, we also offer HATHA YOGA. A gentle class for all abilities. Yoga blocks, bricks and belts are used to support particiapnts with their postures. Yoga helps to stretch away physical tension and tone muscles, joints and the spine (which improves posture and releases tension incresing energy). After completing the class practise, we finish with some breathing exercises and releaxation, to help quiten the mind and endorce calmness which is believed to help sharepn the mind and encourage a happy peaceful attitute to life.

Message

pro life fitness centre

London

We first opened our doors in June 1990 in a small 3,000 ft industrial unit in Espedair Street in Paisley. The fitness industry was very much in its infancy back in those days with no other stand-alone gyms or sports clubs in the Paisley area. Pro life was very much ahead of its time and one of a kind. Alex Whelan (7 times Scottish Body Building Champion) and family friend Brian Corkindale formed a partnership to create a state-of-the-art fitness centre in the heart of Paisley. Cybex fitness equipment and Startrac cardio machines were imported from America and over £10k was invested in fitness testing equipment. The dream very quickly became a reality and Pro-Life was born. The facility in Espedair Street quickly took off and was a major success. Alex saw the potential for expansion and in Feb 1993, Pro-Life embarked on a new chapter moving to a purpose built 12,000 sq ft unit and grew from 500 to 1200 members on its opening day. The same year Brian left the business to focus on the licensed trade leaving Alex as sole owner with the ambition to grow the business to new heights. Over the years, many further expansions and improvements have taken place to develop the centre to what we see now – an amazing 30,000 sq ft health & fitness centre with a separate stand alone five-a-side football complex incorporating 5 parks, function room, sports bar and cafe. In 2014 Pro Life entered an new exciting chapter when Alex made the decision to licence the main gym to Renfrewshire Sports Charity. The business is now run by a Board of Trustees as a registered charity. All profits made from trading go to our 2 charities – The Accord and St Vincent’s Hospices as well as supporting young up and coming talented sportspeople in the Renfrewshire Area. In November 2019 Pro Life entered the National Fitness Awards for the first time and won both categories we entered – Best Gym In Scotland and UK Strength Gym of the Year – in what was a night we will never forget. A fitting tribute to all our amazing members who have supported the gym for the last 30 years in Paisley and to Alex and all the staff that have made it what it is over the last 30 years.

Message

b pilates and yoga

To say I am a fan of Pilates is somewhat of an understatement – It has changed my life quite fundamentally. I discovered Pilates in 2012 and the impact has been profound. I am both physically and mentally stronger, I have more energy, I have more stamina, and yes, I look better. Let me explain each one of those rather dramatic statements. The basic principles of Pilates are breathing, concentration, control, centering, precision and flow. I am stronger physically due to the nature of the exercises – they’re intense. Pilates was originally developed in the early 1900s by Joseph Pilates from a combination of yoga, martial arts, boxing, and weightlifting. It’s not a high impact cardio routine, but controlled, precise movements that challenge the body to promote strength, flexibility, and balance – and it just works. The body becomes stronger, firmer and better aligned to cope with daily life more easily. I feel energised because I have learned how to breathe properly and I have improved my posture significantly – I have asthma – quite a scary condition I find – and understanding the effect of posture has been a massive help and taking control of my breathing has empowered me – I feel in control and less scared as such I am stronger mentally. I find daily activities don’t leave me drained as I have much more energy. I’m 43 and my world revolves around my family; a very active husband, he’s the current Masters National Champion and used to swim for his country; our brilliant daughter Emma, she’s 6 so every day brings something new; our busy busy dog Oscar, a working cocker who nobody told is nearly 11; and this year we added a couple of loppy bunnies to the team. We are more active than the pre-Pilates me would have been able to be – I’m so grateful I discovered it – the lifestyle it affords me is wonderful. I didn’t start Pilates to lose weight (there are faster routes if that’s your ambition) but lose it I have – not a particularly massive amount – I was never a candidate for Britain’s Biggest Loser but it looks like I have lost more than the scales suggest – just because engaging the core muscles brings about an improved posture that looks better. The lower abdominals and hips are where it’s most significant – and the strength that comes with that is clear. Pilates exercises are applicable – and adaptable – to suit pretty much anybody, whether you’re an active individual or not. Free from back pain, joint pain or in need of some rehabilitation, then I can help you.

Message

1...23 24 25 26