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610 Educators providing CALM courses

CALM
Bridget Hamill @ The Raphael Studios

bridget hamill @ the raphael studios

Lisburn

OUR STORY The Raphael Studios opened in the summer of 2020, with online Yoga classes hosted from our main Studio by teacher, Bridget. Designed to be a welcoming, calm and versatile space the studios are now open and offer a range of holistic activities including yoga, meditation, sound therapy, pottery and psychological therapy. Owner Bridget is a trained Hatha and Yin Yoga instructor and meditation coach. She has experience in tailoring classes to suit individual needs – and offers a range of classes for the individual and group, both on-line and in person. She passionately believes that yoga is for everyone and is equally comfortable designing a class to suit the age and level of fitness. Bridget is also a Psychiatrist, EMDR consultant and training facilitator. Our studios are located on our family farm in Ballinderry Upper, just 20 miles from Belfast. Due to the current global pandemic, we have maintained our online presence - with 50% of our classes currently taking place online. In our space, all are welcome, and we are sure there is a class perfect for you

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Bounce Forward

bounce forward

Bounce Forward is a charity dedicated to the mental resilience of teenagers. Adolescence, a crucial developmental turning point, is the best time to learn psychological fitness.  We train teachers to teach our Healthy Minds curriculum, one lesson a week for five years for 11 – 16 year olds. Some examples of the seventy, one-hour lessons that build psychological fitness are: * How their brains work. * How to spot and deal with unhelpful, damaging, negative thoughts  * How to set rules in relationships * How to speak up, and take responsibility for feelings and actions  * How to stop catastrophising and calm down  “Bounce Forward’s Healthy Minds Programme is the best life skills programme in the world.  Every school should teach it.”  Lord Richard Layard, Emeritus Professor of Economics, London School of Economics, Co-editor of the World Happiness Report and Global Policy Report.

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Declutter Dollies

declutter dollies

London

“Dilly has the ability to glance at any space and within seconds know the changes that need to be made. The speed in which she works, and the passion for her work is unrivalled, she doesn’t just know organisation, she knows the value of space and how to be in control of it and most importantly how to change it.” Dilly Carter is a masterclass in detoxing space. A straight-talking and practical professional organiser who believes that if we all cut the clutter, live better with less and give ourselves more headspace, we will enjoy life more. She is the founder of Declutter Dollies, an organising and home styling service that promises to turn her clients' chaos into calm and help them discover the health benefits of living in an organised home. Dilly is the author of Create Space – a room-by-room guide to organising your home with a fresh and relatable take on the link between mental wellbeing and decluttering - and provides decluttering advice on BBC One’s Sort Your Life Out. As a teenager Dilly worked folding clothes in luxury boutiques and then later as an assistant and personal shopper where she gained an understanding of how to create, organise and sustain stylish yet functional spaces. A lifelong passion for fashion and an uncanny ability to bring order to a chaotic environment has seen her cleanse and curate the wardrobes and homes of high-profile celebrities, busy professionals and stressed-out mums alike. Known as @declutterdollies to her 100k+ Instagram followers around the world, Dilly now extends her helping hand on social media and via virtual cleanses. She helps private clients and followers become more organised in their day to day lives by encouraging them to implement small ‘Dolly Dashes’ to chip away at domestic disarray. Sharing organising hacks and tips, Dilly proves that you can not only make your home beautiful, but truly make it work as a place of sanctuary. Full of practical solutions, advice and techniques, Dilly truly believes in the connection between outer order and inner calm. By clearing out your home, you can also clear your mind, improve your relationships and enhance your wellbeing. Dilly truly learned the value of decluttering when she began helping her mother, who suffers from bipolar disorder, organise her 'living chaos' at home. Her extraordinary personal story, that saw her adopted from Sri Lanka aged three and now caring for her mother who lives with Dilly and her young family, has been an inspiration to many and she has generated a loyal fleet of fans (her dollies!) Dilly doesn’t just make your space tidy. She makes it work.

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Ashtanga Yoga Liverpool

ashtanga yoga liverpool

Liverpool

Hi, my name is Helen Aldred, I teach Ashtanga Yoga classes in Liverpool. I have been practicing yoga for twenty one years. Prior to teaching yoga I taught for seven years in schools both in Thailand and in the UK. Throughout this time, yoga was there for me. I now combine my greatest passions yoga and teaching, and pass on to others the life-enhancing experience that yoga is for me. Helen’s Yoga Journey I first began my yoga journey in 1997 when I found a book in my schools library and began practicing. In 2005, I discovered Ashtanga Yoga, I fell in love the fluid style and love how each position connects to another. It enables me to become more engaged in what I am doing, which frees me from the usual ramblings of my mind. It has changed me, inside and out and continues to do so. I practice Ashtanga Yoga six days a week and find the dynamic style helps to focus my mind and keeps me calm in my day to day life. Yoga in India As a teacher of Yoga, I am committed to learn as much as I can about this tradition including studying yoga in India. I have been to India three times and have studied yoga and meditation whilst traveling in this diverse country.

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Trika Yoga

trika yoga

We are an independent studio, bang in the middle of North Street, in the Southville / Bedminster area of Bristol. We offer a varied and diverse schedule - let's spend time doing things that nourish the mind, body, and community around us. We love sharing the practices that have helped us along our way and hope it can bring you whatever you need it for too. We enjoy being able to support you in your journey with yoga, whether that may be for flexibility, strength, mindfulness, calm minds, breathing space, fun... or all of the above! Trika welcomes people of all abilities, religions, ages, ethnicities, genders and sexual identities. Come enjoy moving, resting, taking time to yoga for you. A SHORTENED STORY.. We first opened our doors on the 3rd December 2016, in the middle of Winter after 7 weeks of building work with help from our friends (endless thank yous to you guys).We put our heart and soul into making this a safe, welcoming space where you can feel comfortable to be yourself, to explore your yoga practice, to find your stress-relief, to rest, to meditate, to move. And for the past 5 years it has indeed become that, and we are so thankful and humbled that you guys love it as much as we do.

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Park Academy West London

park academy west london

Middlesex,

Just another WordPress siteAt Park Academy we pride ourselves in developing, nurturing and instilling a sense of excellence and self-belief in all our students. As an academy we pride ourselves in fostering within our students a desire to achieve outstanding outcomes and helping students to achieve their dreams. Achieving those dreams does not happen overnight and at Park Academy we seek to create a culture where resilience goes hand in hand with creativity resulting in successful life-long learners – learners that are able to contribute to society and to have an impact on the world around them. Myself and the staff are dedicated and are relentless in our pursuit of excellence for students at the academy. We realise the importance of creating a calm and purposeful working environment that leads to excellent behaviour and attitudes in the classroom. This in turn leads to students developing a greater sense of pride for themselves and their community. By nurturing this we create a sense of belonging and the realisation amongst students that hard work and dedication is integral to their success. I look forward to welcoming you and your family to the academy in the near future and to working with you in order to ensure the best possible academic and life enhancing opportunities for your child.

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Workshop 305 Community Interest Company

workshop 305 community interest company

Our spacious workshops provide a calm environment for students to focus on their particular choice of activity. The pleasant atmosphere and the hands on engagement with materials, which is part of the process of making and doing, provides an experience which many people, including those with more profound and complex needs, can find beneficial and therapeutic. As well as providing for those with learning difficulties we also offer places to people with disabilities who would otherwise have limited access to pursue arts and craft activities. OUR STUDENTS Many of our students are people who experience the world in a very individual manner, responding in their own unique way. Our experienced team of tutors, support staff and volunteers are on hand to encourage their full potential, taking advantage of a modern, well equipped studio, to produce often striking and surprising art work and designs. COMMUNITY ETHOS Clearing up, cleaning and recycling also form an important part of studio activity and students are encouraged to play a full part in taking responsibility for their workspace. We take recycling seriously and have a positive attitude to green issues. We buy recycled materials whenever possible and reuse as much of our own as we can. We try and support other social enterprises and will buy ethically, sourcing goods and services from local businesses when available.

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Stafford Manor High School

stafford manor high school

Stafford

Stafford Manor High School is distinctive, with polite, friendly and thoughtful students and a staff team who are prepared to 'walk the extra mile' to support each and every individual, with an ambition to succeed. Our approach is highly personalised, focused on developing the knowledge, skills and understanding of every individual. The ethos of the school places the students at the heart of everything we do and they are at the forefront of every decision we make. We are incredibly ambitious academically, ensuring our students secure the results they need to go on to pursue further education, employment or training. We also aim to nurture a love for art, music, dance, theatre and culture, to enrich students lives long in to their future. Every experience counts, our holistic approach shapes the lives of these young men and women by fostering the British Values of respect and tolerance, preparing them for the dynamic and competitive global workplace. We are passionate that students live personally and socially fulfilling lives, nurtured by the calm ethos of the school, which is built on high expectations, strong relationships and respect for each other. This enables individuals to become more resilient and self confident. Our students are beautiful, polite, smart, ambitious and enthusiastic. In the words of our staff: "students are kind, honest and courageous. They approach the world with a profound sense of integrity and responsibility".

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Sudbury Primary School

sudbury primary school

Our Vision at Sudbury Primary School; ‘Working together in harmony to develop confident, well-educated learners with healthy minds and bodies, who are independent, resilient, motivated and committed to lifelong learning,’ reflects our aspiration for our pupils to work together and be the best that they can be, this applies to every pupil who attends our school. The school values; Respect, Responsibility, Honesty, Kindness & Courage are celebrated and upheld across the school so that pupils of all ages enjoy learning and developing the skills they need to achieve even more success through their transition to high school. Our modern, world-class learning environment is exceptional, this enables the school to provide an outstanding Music and Computing Suite, an exclusive Drama Studio, a well-resourced Library and a Nature Garden to name just a few. Teaching and Learning at Sudbury is outstanding, and this is something that we are very proud of. It is this that makes such a difference to the engagement and success of all our learners and ensures that we are able to provide a first-class education for all. Here on our website are just a few of the things that you will find as you enter our doors. They cannot do justice to the calm, purposeful environment and warm welcome that you will receive if you can find the time to visit us in person.

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T-Yoga

t-yoga

5.0(21)

Portobello

This is my philosophy. There have been times when I might have said yes too quickly but equally, no-one lives forever.. This is why I decided to go for my Yoga teacher training. A passion to learn and to teach. Following a trip to Thailand I got back to my desk in Edinburgh and thought no! No more... And so I did it, and I want to share my journey and musings. MY YOGA JOURNEY I started ballet at a really young age of 2 and fell in love with being free to move and letting my imagination run wild. Often I was found looking at my mum's Iyengar Yoga book and imitating the yoga images over and over. This connection with movement has never left me. Inspired, I studied Performing Arts specialising in Contemporary Dance at De Montfort University, Bedford, and continued to study Community Education at Edinburgh University where I specialised in Community Arts and Youth Work. I found my way to Yoga after going to a gym class during a stressful period of work where I tried Power Yoga. My coordination at first was terrible and I was struggling to keep up with the class but still really enjoyed attending. I then decided to do a beginner class to see if that could help my coordination and balance. At this point Yoga was still a purely physical practice to me. It was not until several years later that I went on a trip to India where I travelled to Kerala and Goa and really started to be drawn to the spiritual and meditative side of Yoga. I got up as early as 6am to do Yoga practice and discovered Ashtanga Yoga. I was hooked. I liked how the physical benefits improved my health and was especially drawn to the chanting and the wonderful philosophy of Yoga. Two years of regular yoga practice later, after attending a Yoga retreat in Granada and a trip to Thailand, I took the leap and signed up to a Yoga teacher training course. This course would become what I felt to be a challenge and reward at the same time, learning and memorising sancript and Yoga philosophy, finding self acceptance and realising that it is ok if you cannot do every single yoga pose. This course has given me real confidence to teach yoga in the community and share this feeling of excitement. YOGA FOR KIDS My style of kids Yoga classes is drawn to delivering fun and creative yoga sessions. Yoga journeys are a vital part of these classes, where kids can nourish their creativity using movement in their body to tell a story while breath work helps the kids feel more calm. Having completed my Kids Yoga Teacher training with Rainbow Kids Yoga in London, I quickly realised how passionate I am about working with kids of all ages to help them reach their full potential. YOGA FOR ADULTS My style of classes is drawn to delivering dynamic sequences with focus on flow and restorative styles of yoga where students can focus on deep relaxation and connection of movement with breath. I love sharing that inner work with others and for them to leave feeling happier at ease and with a smile. I strongly believe that everyone can do yoga in the right supportive environment. I am a registered RYT-200 Yoga Teacher with Yoga Alliance. Having completed my training at Meadowlark Yoga Edinburgh in 2015 my style of yoga is distinctively Ashtanga and Vinyasa Flow influenced. BABY MASSAGE My baby massage courses are about providing quality time between parent and baby, relaxing and enjoying special time together. Parent and baby are introduced to baby massage, loving touch, gentle stretches and songs. I work with you to promote confidence, help you learn how to communicate with your baby and understand their cues of responsiveness in a nurturing and stress free environment.I am a qualified Baby Massage Instructor, having completed my training with the Scottish School of Child and Baby Massage and an accredited Massage Therapist with the Scottish School of Massage where I obtained Diplomas in both, Sport and Remedial Massage as well as Indian Head Massage. PREGNANCY YOGA As a Pregnancy Yoga teacher I am extremely passionate about the holistic mind and body benefits yoga can bring to support women through birth and after. I believe yoga is for everyone and is a great support to help mums to de-stress, connect with others, share our journeys and become part of a community. Pregnancy Yoga classes are a fantastic way to nourish our bodies and physically and emotionally improve our health and wellbeing. I am currently running weekly classes in Pregnancy Yoga where I offer a relaxed and calming space for women to practise and provide practical tools to support women during their pregnancy and birth. MUM & BABY YOGA My style of Post natal Mum & Baby Yoga classes is focused on supporting women after birth. It is a great way to nourish our bodies physically and emotionally, as well as improving health and well being. I especially focuses on breath awareness, building strength and flexibility and creating a safe space for women to bond with their baby. I am currently running weekly classes in Mum & Baby Yoga where I offer a relaxed and calming space for women to practice yoga with their baby and supportive space for women to meet together and share experiences.

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