• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

34 Educators providing Breathing Techniques courses in London

Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Steph Edwards

steph edwards

4.8(6)

London

About Me – CranioSacral Therapy, Energy Healing, Cacao Ceremonies & Vagus Nerve Regulation in London, UK I’m Steph Edwards — a holistic healer, bodyworker, and trauma-informed space holder based in the UK, devoted to guiding you into deeper healing, emotional balance, and spiritual connection. My journey began in 2012 in Singapore, Asia, where I trained in 2013 as a Reiki healer and became a Western Usui Reiki Master Teacher and Jikiden Reiki Practitioner. Reiki became the foundation that awakened my path — restoring joy, deepening my spiritual connection, and sparking a lifelong calling to help others heal. Over the years, my work has expanded to embrace a multipule of modailities, the main being CranioSacral Therapy, trauma-informed soft bodywork, and vagus nerve regulation techniques to help ease anxiety, release stress, and restore nervous system balance. I work intimately with Mother Nature’s heart-opening plant medicine — Ceremonial Cacao — facilitating powerful cacao ceremonies in London that blend meditation, breathwork, Sound and self-enquiry. This work has led me to remember the body’s deep connection to Mother Earth’s energy, and how we are sustained through the five elements — air, water, fire, wood, and etheric energy. These elements not only nourish our physical body but also weave us back into our natural state of wholeness and unity with all life. My calling is also to work closely with the vagus nerve, guiding others in gentle yet powerful techniques to regulate the nervous system, release trauma, and awaken the truth of who they really are. Whether you join me for CranioSacral Therapy sessions, energy healing, cacao ceremonies, or my Vagus Nerve Healing & Nervous System Regulation programs, each offering is a safe, nurturing space for you to release what no longer serves you and reconnect with your inner calm, vitality, and joy. Based in London & Australia, I offer both in-person and online sessions so you can experience transformation wherever you are in the world.