10 Educators providing Breathing Techniques courses in Hatfield

breathlife

Breathlife was started by me, Steven. That’s right, I’m on my own. My personal mission is to help people connect to the simple-self. Getting clear on the simple things in life that deeply resonate and make you feel nourished. I like to help people question their reality and connecting them with others, groups and their environment.

yoga360 & meditation with simon hoten

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

charlie taylor yoga

We want to share our passion for yoga with you. Our life together is built on our yoga practice. We both started practicing yoga in the early 1990s and met at a yoga class in 1999. Almost immediately after meeting we decided to give up our jobs and move to India to further our yoga studies. Whilst in India we got married, just nine months after our first meeting.

shamanic_rebirth_breathwork

Rebirthing Breathwork’s predominant characteristic is simplicity. It begins with you lying down, relaxing and just breathing. It uses an easy to follow breathing technique called ‘conscious connected circular breathing’ that is guided by a trained Breathwork facilitator. The process of long and careful attention to the circular breath technique exposes multiple layers of inhibitions and unconscious patterns of defenses that have developed from birth and throughout your life that have blocked your pleasure and aliveness. You can neutralize and integrate whatever surfaces by simply breathing through it even as you maintain present awareness and know that you are safe.

sohamyoga

Soham Yoga is a holistic way of energising and integrating your mind, body and spirit. It not only offers the benefits of traditional asanas (postures), but Pranayamas (breathing techniques) and special meditations as well.

brenna duncan

It's time to rise up & reclaim the optimal open breath you were born with, so that you can ease any stress or anxiety, increase your mental clarity & focus, sleep better, feel energised, lighter, brighter & happier all round :) Imagine using the power of your own breath to change the way you feel, connect more fully with your body & tune into your innate wisdom. Change the way you breathe, change the way you feel & change the way you live... it's really that simple!

numinity

We specialise in curating transformative retreats, events and courses tailored for growth-minded individuals, communities, and corporates. Our mission is to create experiences that inspire profound personal development, fostering positive change at both an individual and collective level.

art of living foundation

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

melanie frankland | medical herbalist | reflexologist | breath training & yoga breathing coach

Yoga Plant Base - Home Welcome to Yoga Plant Base. Experienced Medical Herbalist, Reflexologist, Breath Training & Yoga Breathing Coach. Vipasssana meditator and Holistic Health Educator.