2 Educators providing Breathing Techniques courses in Godalming

the soul shed

Alton

Draw deeply from your own well of wisdom and inner guidance A gathering place for creators, healers, unseen sustainers and those longing to cultivate depth and sacredness in everyday life. The Soul Shed offers tools and intuive creative practices to support you in discovering your own well, and in drawing deeply from it. SoulCollage® is a process of allowing imagery that speaks to you to arrive on your own deck of oracular cards, and hearing what they have to say. Orienting to your deeper life and its meanings requires listening to all the parts of you and their guidence. SoulCollage® is a way to meet and be in counsel with them. More here [https://www.thesoul-shed.co.uk/soulcolllage] Deep-Mapping supports you in rooting into your instinctual knowing and find your own sense of belonging to place. Explore the rich experiential textures of your own square mile of location as a place of orientation and re-sourcing. More here [https://www.thesoul-shed.co.uk/walking-with-trees-1] Walking with Trees is a journey into your connection with wildlife through the lenses that really spark you, whether that be walking, mythology, poetry, photography, journalling, breath and bodywork and finding where they meet you in the archetypal spaces of your imagination. Based on the book: 'Take it to the Trees' which you can find here [https://www.amazon.co.uk/Take-TREES-Samantha-Taroni-ebook/dp/B09LVDZ2BL/ref=sr_1_1?crid=32CXODU9P33B9&dib=eyJ2IjoiMSJ9.qE5_omqT3JY2svEYh-V0fNWYOnn-lLkB31e0BuGc7bxwStkVCqwZ78DdenqH5VsrTxXaq93_mfS2t5EDibBDKwX-yGUt43QX9RdOdX6xkNuO4Mu8jatWxBqmSz-aMkqrnqA3Wshi6RK6R0-OSB0nf8a_zgglcpwf8ad-8QUisoE39S1hJ14ADoqhym2qBZaXVgZ4Dv8cPjfoiqYhrjIhkEn65sqJ8I0-K--EenU3Rbo.VN4UL6eUViTW7V2NZC9cFEcXp9XfugwjaRddmDSIWN0&dib_tag=se&keywords=take+it+to+the+trees&qid=1711287447&sprefix=take+it+to+the+trees%2Caps%2C90&sr=8-1] The Soul Shed ethos is underpinned by a belief that making sense of life involves going both inside and outside, and is dialogical and collaborative, curious and creative. Learn about our offerings here [https://www.thesoul-shed.co.uk/currentevents]

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bodhi reiki & yoga

5.0(12)

Petworth

Counselling today is constantly evolving and we often find that new scientific discoveries sit very comfortably alongside ancient disciplines such as Yoga and Reiki in promoting health and wellbeing. Examples such as mindfulness and breathing techniques used in yoga for centuries are now commonly taught within main stream medicine as ways to help calm both body and mind and are able to bring about positive physical and emotional changes. Neuroscience is providing ever-increasing understanding of our amazing human brain. With that knowledge come practical skills and tools we can all use to help regulate our emotions; to better manage our minds and find happier and more fulfilled lives. The more we learn, the more we understand the value of both Yoga and Reiki in helping to reduce tension, creating balance and health in both mind and body. Amanda Roberts (Dip FRYOG: Dip FTCT: Reiki Master/Teacher) is founder of Bodhi Studio. She now practices as a therapeutic counsellor, yoga teacher and Reiki Master in West Sussex where she lives with her husband Matt and their black Labrador Sid.

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Courses matching "Breathing Techniques"

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Calm (In-House)

By The In House Training Company

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Delivered in Harpenden or UK Wide or OnlineFlexible Dates

Price on Enquiry

Asthma Awareness

By Prima Cura Training

This course aims to raise awareness about the triggers, signs and symptoms, and preventive measures to better manage and support people living with asthma.

Delivered In-PersonFlexible Dates