25 Educators providing Boxing courses in Cowes delivered Live Online

Boxing Live Online Cowes

sama karate and kickboxing club. fareham, portchester, locksheath

5.0(10)

Fareham

rc southern kickboxing

5.0(2)

Bldg

RC Southern Kickboxing

pure art bjj brazilian jiu-jitsu - martial arts

5.0(73)

Portsmouth

Brazilian Jiu-Jitsu, also known as BJJ, is one of the most popular and fastest-growing martial arts in the world. Exceptionally effective for hand to hand combat and self defence, BJJ is similar to a mix of Judo and Wrestling and relies on technique and leverage rather than strength and brute force. BJJ Lesson It's one of the most effective, well-proven, and well respected martial arts for person to person combat on the planet. Heavily relied upon in MMA (Mixed Martial Arts), it's tried and tested, with its effectiveness having been proven beyond doubt in the UFC Ultimate Fighting Championships. It has a heavy focus on grappling, joint locks, choke submissions etc and especially ground fighting as this is where most fights end up! Great for Self Defence! Most fights and physical altercations end up on the ground. You don't see this in combat sports that concentrate on standing fighting such as boxing and kickboxing etc, as there is a referee to separate both combatants once the range (distance) between them closes down into wrestling range. In the real world, most situations quickly end up on the ground. BJJ Lesson Being able to take a single opponent to the ground and control them while you apply techniques that will render them incapacitated is a highly effective, tested, and proven fight strategy. But it's also equally beneficial to be able to prevent or defend yourself if taken to the ground against your will and also have the ability to return to standing again and escape if need be. Unlike many clubs that nowadays only practise BJJ's sports element, at Pure Art BJJ, we also practice the full syllabus of practical, easy to apply, and effective self defence techniques considered a fundamental component of the original art as well as incorporating contemporary self defence strategies and tactics. Fantastic For Fitness! A session of BJJ is physically demanding. The constant movement provides a fantastic workout and builds powerful functional strength as well as good cardio. The fluidity of motion and stretching it provides is also great for your flexibility. Highly Effective! BJJ uses live rolling, a highly addictive form of sparring similar to wrestling, as an important part of its training. Partners will attempt to control and apply submission techniques on each other while resisting, releasing them once their partner taps before any injury can occur. BJJ Lesson Due to the fact the art is grappling rather than strike based, partners can fully resist techniques allowing each other to test and experience using them for real without fear of causing injury. You will gain confidence and knowledge that the ability you have achieved now works for real. Due to this live practice method, practitioners can gain a very effective ability in a short time. Just like you wouldn't learn tennis without getting on a court and having a game, you cannot learn to fight without doing it. BJJ offers you a safe and practical way to do this. There is no doubting or imagining that what you have learned works with this martial art. Works Regardless of Size or Strength! BJJ uses leverage and science to allow a smaller person to overcome a larger person regardless of size, gender, or age. Instead of relying on muscle, strength, and brute force. Portsmouth Martial Arts Club Superb for Weight Loss! BJJ is an excellent form of exercise. You will burn lots of calories during a session and find yourself wanting to eat healthier due to the enhanced ability and energy this will give you both on and off the mats, and the positive lifestyle BJJ promotes. Way More Fun than Joining a Gym! BJJ provides exercise as part of an enjoyable activity rather than exercising for its own sake, which can quickly become repetitive and boring. So you're more likely to stick with it and get results. Brazilian Jiu-Jitsu Class Training More importantly, it's also way more productive and rewarding as you are gaining a lifelong skill and ability, which may save your life while gaining fitness and enhancing your physique at the same time. It's also great for dealing with stress and gaining balance in your life. The positive life rewards of Jiu-Jitsu go way beyond gaining skill in fighting, and at Pure Art BJJ, we foster a positive, enjoyable atmosphere in all classes, which means you will leave feeling great! Does it actually work! Yes. Unlike all the kicking and punching the air or bags you may find in other martial arts, you will gain real experience of its use under live pressure and experience its powerful effectiveness for yourself within a few classes. Time is precious, so why waste it? Do I Need Anything to start? No, just wear loose, comfortable clothing and bring a drink of water. Your first session with us is completely Free to try! When you decide to get a Gi (training outfit), we recommend Valor Fightwear. Their Gis are great value and excellent quality with fast delivery. Jiu-Jitsu Scissor Sweep Get Your Free Trial And Give It A Go Now! Message us now to arrange your Free trial and try BJJ at Pure Art BJJ in Portsmouth, Hampshire, UK. We are very welcoming to new students!

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kickboxing in southampton

Southampton

crossbones kickboxing

Portsmouth

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Courses matching "Boxing"

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Boxing/Fitness

By Always In Your Corner

alwaysinyourcorner.co.uk

Delivered in Loughton or OnlineFlexible Dates

Price on Enquiry

ScrumAlliance Certified ScrumMaster (CSM)

By Nexus Human

Delivered OnlineFlexible Dates

Price on Enquiry

Scrum Master Certified (SMC)

By Nexus Human

Duration 2 Days 12 CPD hours This course is intended for This certification is appropriate for anyone who is interested in working as a Scrum Master or for someone who is already a Scrum master in his organization. Scrum Master is an important role in any Scrum team and need not be a technology expert to be effective. Moreover, although Scrum is popular in the IT industry, it can be used effectively across different industries. The SBOK Guide, on which the SMC course is based on, can be used as an effective guide for implementation. Overview The participants will be prepared to take SMCâ¢ certification exam and pass. Also they will be able to apply the concepts in their day to day job. This course guides & teaches Scrum practices to everyone involved in the project; clears impediments for the team; and, ensures that Scrum processes are being followed. Successful candidates will be awarded the Scrum Master Certified (SMC?) certification by SCRUMstudy after passing the included certification exam. The certification exam voucher is included in this course so you can take the exam at your convenience. Introduction Course Objectives Course Methodology Certification Schema Exam Format Overview of Agile Agile Manifesto Agile Principles What has Changed Agile Methods Overview of Scrum Definition and brief history of Scrum Why Scrum Scrum vs. Traditional Project Management Benefits of Scrum Overview of A Guide to the Scrum Body of Knowledge (SBOK? Guide) Framework of the SBOK? Guide Who uses the SBOK? Guide How to use the SBOK? Guide Scrum Flow Principles Empirical Process Control Self-organization Collaboration Value-based Prioritization Time-boxing Iterative Development Scrum Aspects Organization Business Justification Quality Change Risk Scrum Phases and Processes Initiate Plan and Estimate Implement Review and Retrospect Release Scaling Scrum Scaling Scrum for Large Projects Scaling Scrum for the Enterprise Transition to Scrum Mapping Traditional Roles To Scrum Maintaining Stakeholder Involvement Importance Of Executive Support Additional course details: Nexus Humans Scrum Master Certified (SMC) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Scrum Master Certified (SMC) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Delivered OnlineFlexible Dates

Price on Enquiry

1-2-1/ group personal training

4.9(18)

By DB'S Workouts

My Personal Training and coaching expertise is designed to help improve technique for the body, you will certainly gain better results and help prevent injury. It’s about having a stronger body but also a strong mindset.

Delivered OnlineFlexible Dates

£50

Exercise and fitness (In-House)

By The In House Training Company

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

Delivered in Harpenden or UK Wide or OnlineFlexible Dates

Price on Enquiry

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