learn buteyko online
Our objective is very simple, to teach, coach and support our students so that
their breathing is optimised, to the extent that it falls with the physiological
norms for respiration. This is around 3 - 4 litres per minute at rest and
comports to a "Control Pause" (an effortless breath holding maneuver, after a
normal breath out), of around 60 seconds. Some students just want to reverse a
particular condition. A good place to start. After all, reversing your migraine,
chronic fatigue or depression is a good start to realising just how valuable the
cultivation and maintenance of healthy breathing really is. What needs to be
understood is that the more you have been affected by the consequences of a
dysfunctional breathing pattern, the more time, skill and effort will be
required, to reach an optimal result. This is why some students just require a
basic course to solve their health problems, while others require more training
and time.
