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IT IS MY MISSION TO HELP PEOPLE THAT LOVE ELECTRONIC MUSIC AND CLUBBING TO ENJOY
EXERCISE. THE BENEFITS OF A REGULAR MOVEMENT PRACTICE ARE ENDLESS — IMPROVED
CONFIDENCE, MENTAL CLARITY, REDUCED ANXIETY AND DEPRESSION, AND HUNDREDS OF
PHYSICAL BENEFITS FOR A LONGER AND MORE FULFILLED LIFE. I SEQUENCE MY CLASSES SO
THAT YOU CAN ACHIEVE A FLOW STATE AS YOU SWEAT, WHICH LIKE A MEDITATION, GIVES
YOUR MIND A BREAK FROM THE STRESSES OF EVERYDAY LIFE TO WORK TOWARDS
EQUILIBRIUM. IT’S A NO-BRAINER, A TOTAL GAME-CHANGER, AND I CAN’T WAIT TO SHARE
THIS WITH YOU. I USED TO SPEND HOURS DOING CARDIO UNTIL THE ‘CALORIES BURNED’
NUMBER HIT THE NUMBER I WANTED, AS WELL AS CONSTANTLY CHECKING THE NUMBERS ON MY
WEIGHING SCALES AND ON THE LABELS OF EVERYTHING I ATE. I’VE EXPERIENCED WHAT IT
FEELS LIKE TO FEEL LIKE MY BODY WASN’T ENOUGH, AND EXERCISED FOR THE WRONG
REASONS. THESE ARE HARD HABITS TO BREAK FROM, BUT THE TRANSITION HAPPENED FOR ME
WHEN I FOUND A MOVEMENT PRACTICE THAT MADE ME THRIVE. A PRACTICE THAT MADE ME
FEEL GOOD DURING THE MOVEMENT, NOT JUST BECAUSE I GOT THROUGH A WORKOUT. I WILL
HOLD A SPACE FOR YOU TO EXPLORE YOUR BODY WITH A NON-JUDGEMENTAL AND
NON-MILITARY APPROACH. I WILL ENCOURAGE THAT YOU LISTEN TO THE SENSATIONS YOU
FEEL AS YOU MOVE AND ADAPT TO SUIT YOUR BODY.
