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1769 Educators providing Ballet courses

Cuban Salsa School

cuban salsa school

This website came about because we feel there is a lack of general info on Cuban Salsa in the World Wide Web written in English from a non-native dancer’s point of view. We are looking at it as an enthusiastic learner looking in from the outside. Hopefully this way we can inspire other non-native dancers to keep learning about the dance in particular and the culture in general. We love everything and anything about Cuban Salsa. If you run a school or events, do let us know so we can include them on our website for highly ranked Google exposure. Or if you have a topic related to Cuban Salsa that you are passionate about, why not become one of our GUEST WRITERS. We will look through them all and publish the ones that we believe adhere to our vision in general. We are looking for more of lighthearted info topics rather than the ones generating heated debates. In addition to all of that, we also offer prominent ADVERTISEMENT SPACE on our website. Contact us if you’re interested in any of these collaboration opportunities. W H O W E A R E Julia, coming from a non-dancing background, started dancing Cuban Salsa in 2009 and quickly became addicted and very much involved in the Edinburgh salsa scene. Soon she progressed from organising social salsa groups to co-teaching with some of the best local teachers and has continually improved her dancing skills by learning from the best of national and international teachers, at classes and conventions around Europe as well as in Cuba. While her dancing continues to improve, taking it to the stage and later on choreographing different dance groups, it is her strong business background and warm personality that brought success to Cuban Salsa School (went from zero to the biggest salsa school in town). During her time running the school, she built another passion on the back of it as a teacher. Continuously improving her teaching method, she then passed on her knowledge to her team of instructors (who now have gone and teach their own classes). Following her relocation, she is now managing Cuban Salsa School in the current format that allows her to continue working on it remotely. Col has also been dancing Cuban Salsa since 2009 and is known as one of the top Cuban style dancers in the Edinburgh scene. He then moved out of the country but still maintain his passion for Cuban Salsa wherever he goes even to this day. His experience includes: founding Salsa4Water Edinburgh, a group dedicated to raising money for Wateraid which soon became one of the most popular Cuban Salsa groups in the city; trained by the highly regarded Ballet Folklorico Cutumba and Raices Profunda, and also had private classes with former members of casino.com (Cuba’s most famous Rueda group) and profesoras de CFN (Conjucto Folklorico Nacional de Cuba) during his visits to Cuba; co-founded the successful Cuban Salsa School in Edinburgh; also at the moment Col belongs to Oye Timberos performance group in Warsaw, training and performing regularly. Col’s speciality is dancing with connection to the music and he draws on his extensive experience as a musician to help teach this to his students as well as developing the key techniques that allow someone from a non-dancing background to learn authentic Cuban body movement and style.

Vital Pilates

vital pilates

Bristol

We run group matwork classes in Westbury Park, and Chew Valley. Our mat courses run in 10 week blocks continuously throughout the year. We cater for all levels and our classes are taught in small groups. Level 1 This Pilates class is suitable for complete beginners or someone who has only attended a few classes. Level 2 This Pilates class is suitable for someone who has done some Pilates and is looking for a bit more of a challenge. Level 3 This is a faster paced Pilates class aimed at someone who has a lot of Pilates experience and is looking for an even greater challenge. Level 4 This is our most advanced Pilates class and particularly suited to someone with good knowledge of all the original Pilates repertoire and also likes a challenging and flowing class. Barre A barre class combines the framework of ballet techniques with Pilates for increased flexibility and strength. It is a fun, energising class which will give you a full body workout. Barre is accessible to everyone and there’s no need to have any previous movement experience. Vinyasa Flow Yoga Vinyasa means linking body movement to breath ‘to place in a special way’. Every class is linked to one of the 4 elements, Earth, Water, Fire & Air corresponding to opening different parts of the physical body to link body, mind and spirit. Hatha Flow Yoga This is an energising and fluid class with an emphasis on holding poses for longer and synchronising movement with breath. All poses are offered in stages starting from beginners to more advanced levels giving students an opportunity to choose the right one for them. The class will finish with regenerating practices and shavasana/deep relaxation pose. Studio Equipment Classes At our Westbury Park studio and Chew Valley studio we have a more personal experience with studio equipment based Pilates. The exercises and intensity are carefully tailored to meet your specific needs and goals. The exercises are performed on a Reformer, Cadillac and split pedal stability chairs. We also work with smaller pieces of equipment such as balls, bands, foam rollers, and Arc Barrels. The Reformer This is the most popular and versatile piece of Pilates equipment. The carriage glides on rails, moving in response to the use of attached springs, pulleys and ropes. The reformer facilitates hundreds of strengthening and stretching exercises. The Cadillac/Trapeze Table This is a raised horizontal table topped by a four- poster canopy frame on which bars, straps and springs are attached. A wide variety of exercises can be performed on the Cadillac. From gentle, spring assisted movement to advanced acrobatics. The Wunda Chair This is a box with 4 springs and a split pedal. The exercises enhance stability, balance and body control. It focuses on upper and lower body strength and conditioning and makes the chair a great tool for improving general fitness. Open Studio Classes At our Westbury Park studio and Chew Valley studio we run Open Studio classes. Our Open Studio classes are taught as circuits that utilise all the Pilates equipment and small props. Over 5 weeks you are invited to practice a variety of moves on each piece of equipment, including The Reformer, The Cadillac and The Wunda Chair. The emphasis is on repeating the same circuit each week for 5 weeks to build your confidence and improve your practice.

Imagine! Belfast Festival of Ideas & Politics

imagine! belfast festival of ideas & politics

Belfast

The 8th Imagine! Belfast Festival proved to be a successful offering involving 147 events and 359 speakers & performers during 21-27 March 2022. The eclectic week of talks, workshops, theatre, poetry, comedy, music, exhibitions, film and tours attracted an audience of 9,210 online and in-person attendees. Most of the events (82%) were free as the festival returned to live events after two years operating online. Although Covid continued to impact on our programme with 17 events cancelled due to illness, we were still able to roll out a huge range of events including headliners such as Michael Ignatieff, Tom Robinson, Helen Thompson, Michael Longley, Ece Temelkuran, Bill Neely and a host of exciting arts and cultural events – with many sold out or oversubscribed. We have conducted a comprehensive evaluation of the festival through an audience survey(3.5% sample). Our survey found that 95% of respondents felt the festival satisfied their expectations. It was particularly pleasing to find that 60% of audience members were attending a festival event for the first time and 37% of the sample had never been to a festival venue before, which suggests that we were able to reach new audiences and introduce them to new venues and partners. Other outcomes included: 12% of attendees came from outside Northern Ireland. Of these, 13% stated the festival was the main reason they were visiting Belfast. Audience spend: Our sample spent an average of £35 attending our events Number of festival partners: 52 Number of international participants: 40 with 27 events organised by participants from outside UK & Ireland Number of free events: 121 – 82% of total events Average ticket price: £7.8 Number of workshops: 14 Number of venues used: 35 Media coverage: Total number of items: 98. Reach: 4,022,796. AVE: £181,881. PR value: £545,644 Positive feedback was also elicited from survey respondents, detailed as follows: 95% of respondents felt the festival satisfied their expectations with only 1% reporting dissatisfaction (increased from 94% in 2021) 95.3% of people answered the question ‘after attending the festival, would you be more likely to attend other politics-related events’ (88% last year) 97.8 of respondents stated they were more likely to recommend the festival to family and friends after attending one of our events with 1.6% stating they felt the same When asked whether the festival promotes Belfast and Northern Ireland in a positive way, 98.4% said yes, with 1.6% responding as ‘don’t know’ People appeared to be reasonably well informed about the festival. 92% of the sample stated they were either well or somewhat informed about the festival prior to attending an event Respondents overwhelmingly found the subject matter of the event/performance as the main reason for attending the festival. However, familiarity with the speaker/performer was also cited as a factor. We also asked whether respondents considered themselves to be disadvantaged and found that 21% of the sample considered themselves to fall into this category which suggests were able to significantly engage with vulnerable and less well-off sections of the community. We invited the public to suggest and organise events in November 2021 and received a record 98 proposals, most of which we were able to support. This was a higher than expected level of public participation in the festival which resulted in more events than planned taking place in the 2022 programme. We also had a greater variety of events with more place-making events, exhibitions, music and discussions/workshop events compared to previous years.