Yoga is my headspace, me time, solace, time-out. It’s my NECESSITY to find balance and space between my roles as a mother, wife, teacher, friend and all the other demands life throws in between.
Swimming strengthens your little one's heart and lungs, as well as their arm, leg and neck muscles. All this helps with their coordination and balance. It even aids a healthy appetite and improves their sleeping pattern.
The good old balance in life. Shall I be good or bad, sexy or reserved, loud or silent? On this website, you will find both to keep your soul on fire and to cool your mind.
MDA Newbury Tai Chi - The Tradional Art of tai chi chuan Welcome to MDA Newbury Tai Chi. Experience this art and its benefits from health, balance of mind body and spirit, to self defence taught traditionally.
Sarah Buckland - Yoga Therapist and Teacher Practice yoga with Sarah Buckland for balance, for strength, for flexibility… for living in harmony. Offering yoga therapy and yoga classes. Curious? Click on this link to find out more.
