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Chennai Taichi

chennai taichi

Chennai

Tai Chi looks like a strange slow motion exercise which is a well choreographed active mind-body exercise practiced in a precise order. It was created-designed as a beautiful soft form of internal martial art and has been accepted and practiced worldwide as an effective relaxation exercise therapy. Tai Chi is one of the most fascinating exercises you can possibly do which increases flexibility, strengthens the legs and loosens the hips, increases spinal flexibility, enhances breathing, stimulates the immune system and offers relaxation at the same time, helping even the most tensed person an opportunity to relax and rejuvenate their body. It’s quiet and concentrated movements help regain mental peace and emotional balance by changing people’s life to the best. Tai Chi is one the most positive life enhancing experiences which can be perfect for any age and can be wonderfully non-competitive that all ages and skill levels can benefit. As you practice Tai Chi daily-slowly you begin to see yourself changing in everyday behavior. It controls and clears unnecessary thoughts and helps us gain control over our emotions. Your focus starts to change and start respecting business ethics and the way you interact with others changes. A sense of closeness develops with everyone you meet. The changes which happen inside us are reflected by our behavior on the outside. Any problem will no longer be viewed that way. You approach your problems with an open mind. You naturally develop into who you really are. Benefits of Tai Chi during learning are patience, acceptance of things as they are, increase in physical, emotional, mental awareness and greater insight. We are immersed in a life style attitude that would stress the immune system, mainly as overwork or a hectic lifestyle schedule, indulging in risky behavior, relationships against our self-esteem. Remember stress can also come from a fragile sense of self worth, feeling powerless against multiple pressures. Tai Chi offers you a lot, much more than one can possibly achieve in a life time. It changes people’s life to the best. Makes us aware of our emotional state and can change it any moment thus keeping our mind clear and focused. If you feel that you need a change - Tai Chi will do it for you. It will give you the ability to realize and explore yourself much deeper.

Bodywise Pilates Teacher Training

bodywise pilates teacher training

Salisbury

We warmly welcome complete beginners and advanced Pilates practitioners alike. Whatever your background, experience, ability or fitness level, we can help you to move better and feel better (and to have fun in the process!) Whether your goals include improved mobility for everyday activities, management of current injuries, pain reduction, improved posture / balance, increased strength / flexibility, or improved sports performance at elite level, we will help you to make the best of your body. We offer group mat classes (up to 10 people on mats) and group equipment classes (up to 4 people on the Pilates apparatus - reformers, cadillacs, stability chairs, and barrels). If you prefer a more personalised approach we can teach you on a one-to-one (or two-to-one) basis, to focus more specifically on your individual needs. Corporate class are available too - we can offer short standing classes, or "Pilates at your desk" sessions, to improve productivity at work. Many people who aren't local to us enjoy attending our online classes. We run specialist Over-60s classes, as well as Chair-based classes for those with restricted mobility. We are skilled in post-operative rehabilitation / remedial Pilates, and we support numerous people with disabilities. We are experienced working with pregnant and post-natal women, and with people suffering from all kinds of different conditions such as back pain, disc issues, osteoporosis, arthritis, scoliosis, hypermobility, sciatica and other neural problems, frozen shoulder, tennis elbow, joint replacement / pain, cerebral palsy, spina bifida, multiple sclerosis (MS), Parkinsons disease, high and low blood pressure, fibromyalgia, lupus, chronic fatigue syndrome (ME), cancer and various pelvic / spinal conditions. We invite movement teachers to deepen their practice with us, with weekly classes or one-off workshops. Bodywise is a Pilates teacher-training centre, running in-depth Matwork and Equipment teacher-training courses (accredited by the Pilates Foundation, the highest standard in Pilates training). All teachers at Bodywise are Pilates Foundation trained and highly creative - each with their own unique approach. The Pilates Foundation requires its members to maintain up-to-date insurance and first aid certification. PF Teachers must also commit to ongoing learning, training and practice through Continual Professional Development courses (CPD) each year. We also have a small shop on the premises selling various Pilates equipment such as mats, softballs, therabands, foam rollers, yoga blocks, spiky massage balls, non-slip socks and some clothing / books.

Burn From Within

burn from within

After I eventually graduated, I landed my dream job as a conference producer. I was over the moon! This even blossomed into a rewarding career over several years. Even though I loved my job, I noticed the company I worked for had started to change. The new management was driving many talented people I respected out, and their values started to really diverge from my own. I still loved the CEO, and to my surprise, when I handed in my notice, she gave me a rather lovely present. My CEO asked me to launch a cosmetic product business she had been working on for a while. Even though I had no direct experience in this industry, she trusted in my abilities and shattered a long-standing belief that I could only work in one industry or for other people. I started to believe in myself. I now felt I could run my own business. I just wished I had discovered this belief earlier, and later discovered through the extensive training I completed in becoming a coach, that you can set these empowering beliefs yourself with the right coach! I decided to finally scratch my travel itch and embark on a journey around the world with no set end date. I travelled for 18 months, and realized that there was so much more to life than staying in an office in London. After sipping Caiprinhas in Rio, skydiving in Buenos Aires, trekking table-top mountains and waterfalls across Venezuela, hot air ballooning over Turkey and Ukraine, and experiencing the long summer nights with friendly locals across Scandinavia, I didn’t want to come back. Who would? After working on a 6 month contract for my previous CEO to recover some of that money I spent travelling, the belief within me that I could do my own thing was still strong. So I invested in courses on ways to make money myself, including a year-long real estate investment course. After investing in some real estate myself, I ended up working with a property developer as it was a chance to learn how to find and secure bigger developments and deals, which was a way to build long-term wealth and more passive income. But I absolutely HATED (no that’s not strong enough a word) working with the people and all the values they stood for. It was purely for money. After a few months, I realized how lonely and unhappy I was. My life really was out of balance. Eventually I became quite depressed and felt lost, so I decided to hire a NLP coach who specialized in career transition. I remember so vividly one of the powerful tools she coached with me in particular made me realize I was not living as the person I was born to be. I looked at myself objectively as a character in a movie. This guy Matt I was seeing was hunched over his home office desk, all alone, looking outside into his garden watching the rain. I realized that Matt was a social, fun and confident guy. He was not using his natural talents and far from an environment that made him thrive. It was like watching a bird screaming to get out of a tiny cage. It was not right – I had to let him free. After this coaching, a friend recommended me to his boss for a sales role I would have ordinarily pass off had it not been for this insight through coaching. I got the job and thrived in sales, breaking various team and company records in my first year. But I wanted more: to travel much more, take care of my health, find balance and do my own thing again. So I invested in a personal coach for 12 months, who motivated me to take big decisions. I left the UK in August 2017 for Australia and then Asia. Inspired after the powerful NLP coaching I had experienced, I planned several NLP retreats and trainings to become a trainer just for my own personal development. Through various business and career transitions, and observing the structures that worked for me and my coaching clients, I realized any life transition that was sustainable had to have three magic elements: Passion, Purpose and Balance. On top of the extensive coaching training I had, I decided to interview a series of people who have made the journey from feeling bored and burnt out in their career, to transitioning to a life of balance, passion and purpose in brand new fields. I noticed patterns in all of these stories that lead to developing my own unique coaching model for career transition. I call this to ‘Burn From Within’. If you feel trapped in your own career or business right now, or confused about where you need to go next – I can help. It can be scary emotionally, financially and it’s easy to be immobilized knowing that you could be making bad choices. So let’s chat about this – you can have what you want in this life and taking the first steps to just talk about it can make all the difference. I invite you to book a free clarity call with me here and we can take those first life-changing steps together.