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1027 Educators providing Balance courses

Havvayoga

havvayoga

5.0(15)

At Havva Yoga our practice space is dedicated for our students to meet and share positive energy, to grow as we all begin to have a more open mind, body and soul. Anyone can practice Yoga, at any age and any body type. You do not have to be flexible to practice Yoga; you practice Yoga to become flexible. We practice Yoga to open our mind, heart and spirit. To live in the present moment may at times seem difficult, but with guidance you will soon learn to love yourself just as you are, here and now. Yoga will teach you to be true to yourself, without judgment, to accept and to embrace the world, as it is, beautiful and serene. It is a lifelong odyssey, if you dedicate and trust in your practice it will guide you on your blossoming journey. There is no rush with Yoga; keep the mind steady and you will reveal the amazing benefits. Here are just a few; Increase in core strength, flexibility and balance. Weight loss, strengthens muscles, cleanses and tones the body, mind and senses. Helps to relieve stress and clears the mind. Aids concentration, focus and memory. Creates inner peace and calmness. Improved immunity. Brings the mind to the present moment, content, focused and better able to deal with sensitive matters. Increased energy. Detox and purify the mind, body and spirit. Better sleep. There are many, many more positive benefits of Yoga. Once you open up the blissful gates of Yoga you will become strong and powerful in body, mind and spirit. As you dedicate yourself to your practice you will soon discover the positive effects Yoga has on yourself, your life and on those around you.

Practical Tai Chi Chuan West Lothian

practical tai chi chuan west lothian

5.0(1)

Bathgate

Hello, My name is John Bunyan I teach the Wudang style of Tai Chi Chuan as a complete Martial Arts system. I teach all 5 elements of Tai Chi Chuan: Hand Form Pushing Hands Self Defence Weapons (Sword, Sabre and Spear) Internal Strength I’ve been studying Dan Docherty’s Practical Tai Chi Chuan style since 1990 and teaching in the UK for the last 25 years. I am a certified level 8 Chief Instructor of this style (see resource on the menu for Instructor levels) and a Tai Chi & Qigong Union for Great Britain senior instructor. Students of other styles who want to learn more about the martial side of Tai Chi Chuan are welcome. Tai Chi Chuan We train using the hand form and pushing hands, but we also learn the self-defence applications, which is where the hand form was derived from. Learning the applications also helps with focus when practising the hand form. We use other training techniques such as running thunder hand, pad work, 5 element arm, San shou etc. The Spear, Sabre and Sword are taught as forms with applications. Tai Chi for Health Using the hand form our aim is to offer a series of flowing, connected movements that help improve balance, coordination, posture and circulation. It also helps to relax the mind as well as the body. The hand form is a type of moving meditation. We also use pushing hands. These are partner drills used to train whole body coordinated movements. They are beneficial because you are training to move with your partner, not against them. 8 Pieces of Brocade Qigong is taught to help improve movement in the body’s joints. To stimulate the nervous system and circulation. Students who are practising for the health-giving aspects are always welcome to join in and learn the martial aspects of the art.

The Training Service Ltd

the training service ltd

5.0(12)

Burnley

Our DRIVER CPC courses are now available both ONLINE via remote connection or in our Classroom in Burnley. Each 7 hour course will be delivered as a full 7hr session taking a full day whether online or in the classroom. Course timings are generally from 08:15 for registration with the courses starting at 08:30 and ending at 16:30, of course we will be having breaks throughout the day. ONLINE COURSES. In order to take part online, you MUST have access to either a Laptop, Computer or Tablet (we do not recommend the use of Mobile Phones) with webcam, speakers and microphone, and be able to install the ZOOM App (ZOOM ). ONLINE courses are currently £40.00 per day. CLASSROOM COURSES. Our classroom based courses are held in our Training Centre in BURNLEY. We have introduced Covid-Secure practices such as social distancing, increased ventilation and of course hand sanitising. We will do our best to keep you safe. CLASSROOM courses are currently £60.00 per day. Check out our CALENDAR page to see all the dates we have coming up along with number of available spaces. You can book via our website which requires a payment of £40.00 per booking to be made online via PayPal (No PayPal account needed - just use your card). Any balance payment due will need to be made before the course start date, but we will contact you about that. If you would like to book multiple dates and don't want to book each one individually, send us an email or call us on 07730 658280 with the dates you need and we will arrange the bookings. You will still need to pay in advance, but it will only be a single payment.

One Dance Academy

one dance academy

5.0(3)

Bn

Ballet Our ballet classes are a fun, friendly and relaxed way to learn the RAD syllabus. We encourage everybody to dance to the best of their ability, and offer in house class assessments at the end of each year - a brilliant way of allowing children to feel a sense of achievement without the stress of strict, official exams. Enjoy ballet, no matter your ability! Street Dance Our Rising & Shooting Stars can enjoy learning routines each term to their favourite music. We discover new moves, and enhance our skills in balance, turns, and basic street dance tricks. Take part in our annual show, perform at local events and have fun with your friends at our inclusive sessions. Creative Tap Start your tap journey as a Rising Star, with a 15 minute class which introduces the basic moves. Once these are established, our Shooting and Shining Stars can come along to Creative Tap, where we have fun choreographing routines, learning new skills and exploring rhythm and movements with our feet! Musical Theatre Rising & Shooting Stars ca explore their voices with our weekly Musical Theatre class! Each term, we choose a different song from a musical or movie - so far we've covered Mary Poppins, Matilda and Encanto to name a few! We learn the song, and then we explore moving at the same time! It's perfect for encouraging confidence, and finding new talents! Creative Fusion Brand new for 2023, our fantastic workshop style class for our Shining Star students covers street dance and basic acro, alongside stretching and strengthening which are essential for being a well rounded, talented dancer! Learn a new routine each term, help to choreograph a dance to perform on Watching Week, and take part in our annual shows and events too!