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Benson-Smith Limited

benson-smith limited

West Yorkshire

Executive & Senior Chef Positions Restaurant Development/New Opening – The Avenues Kuwait National Cookery School of the Year Award Yorkshire Life Magazine – Education Award World Curry Festival Host & Demonstrator UK & Malaysia Landmark Hotel Marylebone London 5* Browns Hotel Mayfair London 5* The Heights Restaurant Oxford Circus London, 3AA Rosette Hole in the Wall Bath – Michelin Bib Gourmand Chef to UK Prime Minister · Specialisms and Achievements Michelin trained Chef – Ecole Lenotre Paris Post Graduate Certificate in Education Approved & Accredited Food Safety, Allergens & HACCP Trainer Intermediate to Management Hospitality & Chef Trainer – Intermediate to Management Consultant Assessor/Examiner for City & Guilds of London Institute Consultant Assessor/Examiner for Highfield Qualifications. Meet Sarah Benson- Smith- Assistant Director Extensive industry and further education experience across Hospitality, Tourism and Leisure Industries. Specialisms & Achievements Quality Assurance External Moderation Qualification Development End Point Assessment Designated Safeguarding Lead BA Honours in Lifelong Learning Outstanding Equality and Diversity Award (Education) Food Safety, HACCP and Allergens Approved Trainer Meet Natalia John- Hospitality Trainer & Pastoral Lead Credible 5 Star Hospitality Experience, Quality Improvement and Data Specialist.  Specialisms & Achievements 5* Channel Islands Properties 5* London Properties Continual Improvement, lean, and six-sigma background Data Specialist within Patent Law

Karen Louise Dance

karen louise dance

Ipswich

Karen is a Suffolk based Dance Artist specialising in contemporary and community dance. She trained at Roehampton University where she gained a BA (hons) in Dance Studies. Karen went on to complete a PGCE at University Campus Suffolk in 2014 and has worked in a range of educational settings in Suffolk, Norfolk and Cambridgeshire. She is currently teaching her own classes Stow Movers and Hadleigh Movers, movement classes for 55+ years, and her youth company Karen Louise Youth Dance which all run weekly. Alongside regular delivery, Karen has taught on many exciting projects including: –Big Dance 2016 (in conjunction with Akram Khan & People Dancing) -Big Dance Workshops 2016 (in conjunction with Anna Rowe Dance) -7 Schools 1 Town 2017 (DanceEast & Gecko Theatre) -The Inkwell 2017 including Arts Award (DanceEast) -KLD & Yodanga Arts Summer School 2018 & 2019 -Hadleigh Hullabaloo 2019 (DanceEast) –Dance From Home 2020 – Present (DanceEast) -Tell Your Story Project 2022 (ICEP & St Pancras Primary School) -Jubilant! 2022 (The Food Museum, Mendlesham Primary School & John Peel Centre) In 2018 Karen worked as Producer for Ipswich Choral Society on a large-scale community project commemorating WW1; Ipswich Remembers. She continues to enjoy these Producer roles and has produced several KLD projects in 2020. Most recently Karen works for Dance Network Association in Essex as their Dance Development Officer. She runs and delivers on programmes such as their Youth Company, Dancing with Dementia, RE:Generation Colchester and their Dancing with Parkinson’s classes. Karen was part of the 17/18 cohort for Overture, a professional development opportunity with ReBourne. She was 1 of 16 UK Dance Artists that took part in four residential weekends. She has also recently completed a Dementia Care Mapping course through Bradford Universirty supported by DanceEast, and also was a part of the Emerging Leaders programme with National Centre for Writing. Karen is also a keen performer, and has been a member of Kinetica Dance Collective (formerly Dance Unlimited), a performance group in Suffolk, for seven years now, and performs regularly in East Anglia.

The Feminine Principle

the feminine principle

Cardigan

We all come from woman, from a mother, and yet woman and mother in today’s sense of the word have become so mired in a sense of who we ‘should’ be rather than who we truly are. Who is at the heart of ‘woman’ and ‘mother’, has been the centre of my attention for as long as I can remember. Having been born to a single 19-yr-old young woman in the 70’s, who suffered greatly bringing me into the world, and had to face the uncompromising prejudice of her status in the eyes of society and the health professionals who were supposed to offer care and support for us both. Two years later, she would choose to give me up for adoption, a decision which created a rupture in her relationship with her own mother, my maternal grandmother, who fought for legal custody of me to save me from a life in care. What behaviour and belief system drove this decision for both women, as individuals as part of the collective? What made one woman choose a different life separate from her child, while another dedicated her whole life to me? Who am I between these two generations of the motherline, and how do I reveal, heal and integrate the internal conflicts that arose for me as a woman and a mother within them? These have been questions that have fuelled my curiosity, desire and a deep longing to understand the hidden threads of the feminine that connect us all and define and shape the relationship we have with ourselves, others and our beloved planet from past, present and future, across lands, cultures and generations. A journey which has taken me through a BA/BSc in Psychology and Women’s Studies, Esoteric Goddess Wisdom and Matriarchal Cultures, through to the transcendental and metaphysical realms with an intensive 5-yr Shamanic Training, and an experiential path of Homoeopathy and Astrology that opened the deep cavernous space within me to explore the soul’s journey and the invisible threads that create our human nature.