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dharma-zen tai chi studio

Tai Chi can help improve the balance and help reduce the risk of falling. In comparison to other exercises, including weight training, stretching, endurance training, and balance training, Tai Chi was the most beneficial exercise, reducing falls … ( The Journal of the American Medical Association , May 3, 1995, Vol 273, No 17, pp 1341 – 1347). Danny Lai is from Taichung, Taiwan. There, he learned many different kinds of martial arts, including Tai Chi, Hsing-Yi, Ba Gua, Tae Kwon Do and Shaolin. Tai Chi Punch Although each style of Tai Chi Chuan has its peculiar features, the five styles of Tai Chi Chuan something in common, they are: With a calm mind the performer breathes naturally. In peace and ease the performer moves lightly, softly, slowly and equally. The performer moves harmoniously and in a balanced way. The performer moves like a circle–graceful and perfect. The motion is slow and steady and strong strength (yang) and weak strength (yin) can be used in motions mutually. Tai Chi Chuan has attracted attention internationally. It has special functions in promoting health and preventing illness. To help the performer to concentrate their mind and to make their motions coordinate with their breath, music can be played to accompany practice. Flow with the sound of the musical instruments. In following the rhythms of the music, practicing Tai Chi Chuan will relieve stress and benefit health. Crescent Kick (Shuang Pai Chiao) The name Tai Chi comes from the Taoist symbol the West calls yin (black) and yang (white). This Tai Chi symbol represents two balanced opposites: black and white, sky and earth, fire and water, masculine and feminine, moon and sun. Feminine is the black or yin. Masculine is light or yang. The yin side of Tai Chi is like yoga, moving meditation, or chi kung. The yang side is the martial art – the practical application of the movements – using your power. Most often the yang side of Tai Chi is not taught. The healing benefits without the martial application is the yin without the yang. Through the movements of Tai Chi, one can set the mind and body in balance. It is not easy to do. You want to make sure that for every movement in motion (yang) or at rest (yin) your body is moving together. Through Tai Chi training, you can learn more about yourself and you can feel calm and peaceful all the time. It is a kind of martial art, but it is a gentle martial art. It is not for attacking, but has powerful self-defense applications.

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king richard iii infant and nursery school

Leicester

We hope it helps you to get a flavour of our lovely school and of our hopes and aspirations for all of our children, as well as a sense of the pride we take in our rich and vibrant school community. Please also scroll down the page to see how highly our parents value the work we do as a school. We are an infant and nursery school in Leicester's West End, tucked away in the heart of the city. Our children and families enrich our school with a broad range of languages and cultures, and we place a very strong emphasis on providing a nurturing and inclusive environment which is welcoming to everyone. We offer nursery provision in our Daisy and Sunflower classes, in addition to the 190 places in our Reception, Key Stage 1 and DSP classes. We are absolutely committed to being a fully inclusive school where equality of opportunity is a reality for all and where every child really enjoys their learning. We pay close attention to the different groups within our school to ensure that all - regardless of age, gender, disability, ethnicity or background - are given every opportunity to contribute, learn and achieve to the highest standards. Families work very closely with us to support their children’s learning. We provide adult learning opportunities and support for families during times of need. We believe that values such as kindness, respect, love and honesty are very important and we work hard to ensure the members of our richly diverse and multicultural community live together in harmony. We offer a learning culture of high expectations and quality teaching that encourages a growth mindset and a belief that we can all succeed. We don’t give up - we can do it! If you'd like to read more about our Curriculum Vision, you can find it HERE. We have amazing staff and governors, fantastic children and very supportive parents. Thanks go to everyone for their valued input in making the school such a wonderful place to be. We were very pleased with our most recent Ofsted report (June 2017). The full report can be seen by clicking on the Ofsted link on the navigation bar above. If you would like to visit and see us during the school day, we would be delighted to show you around and answer any questions you may have. In these very different times, we are also exploring different ways to let parents and visitors know more about our school. Please don’t hesitate to contact the school office to make an appointment.

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new life horse care sanctuary

Tiverton

Hope is a belief that something will change for the better. This remains a solid mandate, and many people over the years can testify that their lives have changed when having the opportunity to be with horses. We look after horses, who through no fault of their own, require specialist care and attention. These include foals fostered from the Friends of the Dartmoor Hill Ponies Society. People who attend NLHCS with a range of mental and physical health issues, find comfort in the presence of these foals, who in turn benefit from being handled and loved. We provide art on prescription schemes at the sanctuary where people are welcome to participate in weekly workshops. Those under 18 must be accompanied by an adult.These schemes enable those experiencing declining physical ability, chronic pain, carer stress, anxiety, depression and bereavement the opportunity to be involved in the arts. (see Art for Health and Wellbeing). New Life Horse Care Sanctuary achieved charity status in 2014 (Reg no. 1165384), and all donations are gratefully received. You can donate using the Paypal button, or alternatively you can donate by cheque or BACS, please contact us for details. 2021 Year in Review ART2HEART has kept going through 3 lockdowns providing funded Covid safe art tuition and therapy, support and friendship. We have a new group ART2HEART Stronger Together for people who for whatever reason cannot attend the Sanctuary, those who are shielding, self isolating etc who can post their art work and receive tuition by phone, messenger and WhatsApp. We are also providing tuition for those who want to send artwork in the post. It took a long time for the herd to settle after the death of Patriarch Obe, however Fleur stepped into his shoes and is now the lead mare. Surprisingly Mattie and Fleur have become friends and Mattie has got used to being without his sparring partner. So much so, that Elsa was very much on her own and therefore we have recently adopted another small pony from Cornwall. Tinkerbell arrived a couple of weeks ago, she is a 3 year old Dartmoor Hilly and has quickly found her place A number of people have attended the Way of The Horse sessions with trainer Heather Seems and have been able to observe first hand how an ex racehorse is rehabilitated. Fleur is changing week by week as she overcomes her anxiety and coping habits. She is very quiet and loving. All on all its been a very positive year and we take this opportunity to wish all our followers a very Happy New Year. Jackie Tye Manager

the globe at hay

Hereford

The Globe at Hay is an independent arts centre embracing an ever-changing arts landscape. In 2008, Hilary Lawson, an already long-standing resident of Hay-on-Wye, saw that the Methodist Chapel at the end of town was up for sale. Thinking that this uniquely creative town would benefit hugely from access to a gamut of arts and events, The Globe at Hay was founded. Believing firmly in the ‘Town of Books’ and our local community, The Globe at Hay pledges to invest in making a space where all can come together to share in culture and expression. We want to ensure that being based rurally is no barrier to exceptional events. In our programme, you will find films, live music, talks & debates, workshops, art exhibitions, courses and opportunities for schools. We believe that in a small community like Hay-on-Wye, an arts centre has a duty to work with its audience and listen to feedback so that the programme is always diverse and relevant. Year-round, we showcase talent found on our doorstep, and we are proud that we have a local audience from the town, as well as people that travel from further afield. Over ten days in May, when the world turns its attention to Hay-on-Wye for the festivals, The Globe at Hay works alongside the internationally renowned music and philosophy festival, HowTheLightGetsIn, on the riverbank of the Wye River. We have an education programme that focuses on creating work that encourages students and teachers alike to explore big topics through creative and experiential workshops. The Globe at Hay is particularly committed to ensuring that our work impacts hard-to-reach young people, and we are constantly exploring new funding streams to carry on this work. At The Globe at Hay, you will find our cosy and welcoming café and bar, run in collaboration with our Burger Me Restaurant. Our talented Head Chef has specially created a variety of delicious burgers guaranteed to get your taste buds tingling. We also have a huge range of side dishes, sharing plates, desserts and specials. We also have accommodation with our Stay in Hay cottages, Small Brook and Southwick (the latter available in late 2022). The Globe at Hay exists to ensure that audiences from both near and far can find exemplary arts and events in this unique and rural location. We look forward to welcoming you soon. Explore our website for more information and get in touch on socials:

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achievable ways of living

London

Achievers is our tuition-based service. Grouping together ambitious minds who have a desire to push themselves to new academic heights. Achievers is a combination of personal and academic development. Created to provide the opportunity to study and learn in a high performing environment for students who are willing to stretch themselves and challenge each other's knowledge for the purpose of achieving a common goal. The concept of placing like-minded students in an environment that is set up for them to be able to focus and learn amongst peers who are of a similar or greater level of intelligence holds the potential to change the way education is being approached and perceived for young people. Contact Us Rickeem INSPIRING BELIEF 1-2-1 Mentoring And Life Coaching Inspiring Belief is our bespoke mentoring programme which focuses intensely on the individual needs of each client we work with. Our philosophy is ‘one glove doesn’t fit all’ We approach our clients in a way which is suited to their personal circumstance and learning style. We deliver our sessions with the intention of getting to the root of the client in order to figure out how best to help move them forward. Inspiring Belief allows us to apply focused attention, in order to understand every aspect we have been assigned to improve. This is a specialised service and we deliver a well-thought solution to help our clients become more aware of their potential and guide them in a way which expands their vision of themselves. Contact Us 6586F728-F7FA-4207-83DB-73DDA71D2AE8_Original MINDSET MATTERS Personal Training And Physical Intervention Mindset Matters is a physical intervention created for students who are interested in a physical challenge and for students who find it difficult engaging with education. Mindset Matters is designed to instantly target and draw out the limiting beliefs within the student's belief system through an exercise to help them push beyond their comfort zone. We are using intense exercise and boxing as a way to develop new beliefs about what’s possible. We understand all students learn in different ways, which is why we created Mindset Matters. It was to leave no stone unturned so we are able to reach students who are not as engaged with the theoretical side of learning. Through Mindset Matters, we are still able to deliver the same message and philosophy but in a different way. Mindset Matters is for students looking for inspiration and to get a taste of what they are capable of once they refuse to give in.

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carly ann

What makes me a stand out Coach is my own lived experience with an anxious-avoidant attachment style. I have lived & breathed the attraction to unavailable partners, fantasy relationships, obsessing, and losing myself in love. Behind my agonising relationship struggles is a story of multiple childhood traumas and heartache. From my first memory I was surrounded by violence, substance abuse, chaos, and unpredictability. Up until the age of 30, I was in an unconscious mission to fulfil my longing for attention, love, and to be chosen. I chased, crushed, settled, lost myself, drank myself to oblivion, embarrassed myself, lacked boundaries, and abandoned myself time and time again. Immediate pain would show up in my anxious attachment when I experienced any kind of rejection. I would become convinced I needed that person to survive. Deep abandonment wounds would be wide open and as a result, I would be left with a version of me that I couldn’t recognise. My avoidant attachment could be seen in the way I went into myself, got stuck in moods, had an underlying feeling of numbness and sadness, and avoided the inner work for many years. WAKE UP CALL My wake up call came at 29. The end of a relationship (that I had outstayed due to a deep fear of being alone), followed by the agony of dating unavailable guy after unavailable guy. Relationships fuelled by jealousy and a fear of this person realising who I truly am and leaving me. My own recovery has been a bumpy road. Self-help, coaching, therapy, relapses, and then getting up and going again. Through sharing my own journey it’s my hope that your recovery can be a bit smoother. My healing has seen me meet and sustain a healthy relationship. I see myself in this relationship sometimes like it is not me… those moments I’m no longer triggered, my ability to respond over react, the way I consider my things logically, and how I see myself almost choose the old path from time to time. It is my life’s work to pass on, teach, & guide what I know to be true, the methods I use, and give my support to people who are where I was then. So that in this lifetime, we can experience the love we deserved from the beginning. Because it was and is our birth given right to have our needs met, to be loved, and to live a full & safe life.

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this is driving

Here at This is Driving we’re all about making learning to drive fun and enjoyable with friendly, experienced and highly recommended driving instructors. Despite the excitement of passing your driving test and the freedom of jumping into your car whenever you want, the thought of starting driving lessons and actually learning to drive can often feel quite daunting. The good news is that feeling is completely natural! Through our Learner Promise we guarantee our absolute best driver training to make sure you feel comfortable in the car, in control of your driving lessons, and progressing at the pace that’s right for you. Your lessons We want the same thing that you do – to pass your test and be safe and confident on the road. That means that you’ll have our full, expert and undivided attention while in the car. We won’t hold you back unnecessarily or delay you making progress. We want you to enjoy the independence of driving safely as much as we do! That means that you can look forward to driving the car, upon a quiet road from your very first lesson. We’ll do everything that we can to make sure that you enjoy learning to drive and feel confident on the road. Your lessons will be tailored around your progress, so don’t worry – you won’t be ‘thrown in at the deep end’, and all of our driving lessons are one-to-one with no pupil ‘car sharing’. Your instructor We absolutely want the best for our learners. That’s why we hand-pick instructors that have a great attitude towards their job, a proven track record of success, and that genuinely love what they do. And because we believe your learning doesn’t have to end when the lesson does, your instructor will be available for support and advice between your driving lessons. Your car You’ll be driving a new, well maintained car that’s great to learn in – something like a Ford Fiesta, Vauxhall Corsa or Mini Cooper. Your instructor will have a set of dual controls too, to support you while you’re learning your exciting new skills! Get in touch We hope that we’ve given you a small insight into driving lessons with This is Driving. If you have any questions then we’d love to hear from you. Click here to get in touch, or if you’re already raring to go, click ‘Book Online Now’ to get on the road with us. Hope to see you soon!

flourished you

Flourished you offers courses and trainings for businesses and private individuals on wellbeing and its components. The foundation of our work is Positive Psychology, the science of wellbeing and flourishing. -------------------------------------------------------------------------------- Based on one of the most widely used models of wellbeing from Positive Psychology, the following wellbeing components are covered by Flourished You. Pleasant Emotions The frequent and stable experience of pleasurable emotions for improved psychological resources and wellbeing. Engagement The complete engagement in life through the application of strengths and immersed attention. Relationships The central and evolutionary factor of wellbeing are supportive relationships for psychological safety and security. Meaning and Purpose The sense of belonging and of contributing to something significant and greater than oneself according to core values. Achievement The pursuit of achievement, competence success and mastery for their own sake in a variety of areas. Vitality The optimal physical conditions through nutrition, movement, sleep and rest to enable wellbeing. -------------------------------------------------------------------------------- However, wellbeing is a complex phenomenon that depends on a subjective balance of satisfaction of various elements in each person and can not be grasped by a model for the individual. Therefore, Flourished You helps to clarify and improve the individual wellbeing elements through coaching [http://flourished-you.com/coaching]. Flourished You's quest for insight into the great life integrates the latest scientific findings with wisdom and practices developed over hundreds and thousands of years in disciplines concerned with wellbeing on this earth, such as Yoga or Buddhist meditation practices. This provides a truly holistic perspective on the great life.

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every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

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bernie wright

More information about my professional qualifications & approach. Bernie Photo April 2021.jpg BACP-Logo-18963.png ncfed-logo-1.png ‘‘Until we extend our circle of compassion to all living things, humanity will not find peace” Albert Schweitzer I began my therapeutic journey when I first qualified as a Counsellor in 2005. When I first started out after qualifying I very quickly recognised a common denominator in a significant proportion of my clients. So often they were presenting with low self-esteem, self-loathing, a limited ability to be kind to themselves, poor body image and problems with assertiveness tending to use anger as a way of communicating or were easily intimidated/bent against their will. Furthermore, I was working with a lot of clients who were clinically obese or painfully thin and I learnt very quickly that even the ones presenting with normal body weight were often abusing themselves by self-harming, substance abuse and poor diet. This is frequently coupled with difficult, challenging relationships with themselves and others, and they were commonly using food/alcohol/nicotine or other mood-altering substances to self-medicate. These early observations lead me on my first steps along the special interest path of eating disorders. In 2007 I trained as a Master Practitioner in Eating Disorders and Obesity at The National Centre for Eating Disorders (NCFED) and after qualifying I went on to become a Registered Supervisor. Over the following years through my specialist work, I built a solid reputation of being a caring and approachable therapist. I have an innate ability to very quickly put clients at ease at the same time as getting directly get to the heart of the presenting issues and work collaboratively to get the job done, whilst supporting the individual to move into psychological health and to live the life they deserve to live. After many years of established private practice work I began to turn my attention to an area I had often experienced as lacking when working with clients. Very frequently it became apparent that clients were experiencing a lack of awareness when it came to eating disorders from GPs, general counsellors and other relevant first points of contact. In response to this I began developing training sessions for professionals to begin to bridge the knowledge gap. After several years of running successful training alongside my practice, I have taken the decision to focus largely on the training side of my work. I do continue to supervise the work of practitioners seeking support in the field of eating disorders and people in larger bodies, as well as offering breakthrough sessions for new clients and undertaking family support work.

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