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963 Educators providing Anxiety courses

Anxiety
Yoga By Noel

yoga by noel

5.0(30)

Stafford

I first found yoga in 2007, while travelling Asia, and the physicality of the practice caught my interest right away (such as supporting my weak lower back at the time), but also to quieten my mind and centre myself through my adventures.   Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into enhancing my everyday wellbeing, as well as teaching others how to do the same. I have immersed myself in many sound therapy sessions. The feeling you get from being surrounded by intense sounds and vibrations is of grounded serenity. This helped me thrive through this time, bringing stillness to my mind and body. I incorporate this sound bowl therapy into all my yoga classes, so you too can experience the benefits. I am based in Stafford, where I have formed a fun, cool and welcoming yoga community. My intention as a professional yoga instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument or sport needs practice, so does yoga. Nobody will be able to do all the yoga postures in the first class, even as an experienced yoga teacher, I still need to practice. Yoga is more than just getting into a posture and stretching the body. Yoga teaches you to be present and shows you ways to calm the mind. It is not at all competitive.  On the Path of Mindfulness You may practice yoga as we do in the UK, to relax, stretch and become more flexible. But yoga can be more than that. When you truly get into it and take the time to focus on your breathing, within an extended hold of the pose (as we do in Hatha Yoga), you adjust, you feel, you listen, you focus.  A light bulb starts to shine somewhere in your mind, your endorphins take over, you start to surrender, you may smile, you become one with the present moment - that’s when the true magic occurs.   Being present is a lifelong journey in itself and something I am still focusing on daily. It’s not easy and it doesn’t happen overnight, but through yoga, mindfulness and gratitude we lean closer and closer to being ever so present.  This is something I bring a lot of focus to in my yoga classes. It helps us to feel what is happening right now - not what happened or will happen, but what is happening. Take a deep breath right now - what do you feel? You feel the gift of the present moment.    Smiling is mandatory in my yoga classes - as I do believe humour and fun are key to experiencing the present moment and to releasing fabulous uplifting hormones. Believe me: this approach has helped me through many tough times.  Yoga has been a life changer for me, in times of worry, anxiety, the lows and the highs…it’s provided me with the opportunity to reflect, go within and come out of those times feeling totally nurtured and ready to take on every single chapter. My only hope is that you also feel this from the yoga practice.  I offer in-person yoga classes in Stafford, for small groups or 1-2-1. I am also qualified to offer holistic coaching, Massage Therapy and chakra energy balancing.

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Belfast Exposed

belfast exposed

4.0(171)

Belfast

Promoting and encouraging excellence, enhancing the reputation of local photographers internationally, bringing the best of world photography to Belfast.Founded in 1983 by a group of local photographers as a challenge to media representation of the city’s experience of conflict, our work continues to reflect a socially engaged ethos, while responding to contemporary currents in photography and politics further afield.

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Crossover Basketball Association

crossover basketball association

Solihull

Regd. Charity No. 1190741 xoball exists to promote amateur basketball as a means to meeting the needs of individuals, enhancing their lives using education and physical training to consequently improve the communities that they live in. It was seen that basketball could do this for a number of reasons; these are illustrated in an All Party Parliamentary Group report into basketball in 2014, which states that “…there is no more efficient sporting vehicle than basketball to improve outcomes for individuals and communities…”. (link) xoball realises that building competitive basketball teams, and consequently trying to win games, is something that will encourage some of the new joiners to remain in the sport, and provide part of the base on which we grow the game, wherever we operate. However, xoball recognises that today’s society is increasingly complex. People’s liberties and development can be compromised by anxiety, isolation or the sheer amount of choices available to them. These can often be exacerbated by pressures such as social media, or the time and financial limitations on those who traditionally provided guidance. Coordinated, sustainable group activities are an effective tool to help individuals to cope with the demands of modern life. Therefore: continued participation will always take priority over winning matches. xoball takes pride in it’s values. The association will remain: transparent – make details of our activities available to our members, wherever it is not unreasonable to do so; dynamic – change our processes and structure if it will proportionately benefit the purposes of the association; outward looking – be highly hospitable to all those involved in the sport, and further our objectives by actively developing opportunities that become apparent, wherever and whenever that may be.

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Meaningbit

meaningbit

I meet many subtle revolutionaries. One thing most have in common is that they struggle to describe what it is they do. They are doing something unique and it does not have a name yet. They may work with individuals, families or organisations. They may call themselves a consultant, founder, coach, designer, therapist, trainer, teacher, facilitator, researcher or leader. Often, they are all of these things and more. What they have in common is they are making lives better in new and unexpected ways. This is not a straightforward path. Few workplaces welcome any of the three qualities. I have yet to find one that wants all three. Working on the big picture is seen as a distraction from the urgent business of the day. It is easy to pick up the message that the approach - perhaps your greatest strength - has no value. That leads to unfulfilling work and the exhaustion of trying to be someone you are not. When you try to use these qualities, you will meet another challenge. Most of the existing advice will not work for you effectively. It is either outdated or just plain wrong. Some of it will even make things worse. This leads to anxiety and frustration. Perhaps even the sense of being a failure when things just don’t work out as intended time after time. I provide space as you reclaim the qualities that make you unique. I offer guidance as we explore ways to turn that uniqueness into a valuable enterprise. In doing so, we create a situation where it is no longer necessary to struggle for success. Where you do not have to trade energy for money.

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Amazing Birth

amazing birth

Hi, I'm Marie and I'm so glad that you've found me! Over the years I’ve seen how amazing birth can be. It can also be a scary and anxious time too. There's no doubt that every birth is a profoundly intense and life-changing experience. The people you have around you, to support and empower you, make a massive difference to how you feel about it all. I've experienced that myself and have been fortunate to accompany others on that journey with my birth work. I live in Northamptonshire with my young family, and have been teaching hypnobirthing for nearly a decade. I've worked with many families as a birth doula for a number of years and am always in complete awe of the amazing sight of a baby being born. Many of us approach birth with anxiety and fear because of stories we hear from a young age, or because of previous traumatic experiences. Up until recently people did not talk about their positive experiences for fear of upsetting others, but that is changing as more families discover their birthing power. So, it’s normal to be afraid of giving birth, it really is, but it doesn't have to be that way. Understanding where your fear comes from & how to overcome it is super important, and within your control, as you prepare to meet your baby. I make sure that my classes equip you with a thorough understanding of how birth works and what you can do to make it easier. You’ll leave with loads of tools and techniques to stay calmer throughout birth.

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Toks Coker, Hands of Light

toks coker, hands of light

She cares for a diverse clientele from all over the world such as royalty, celebrities, entrepreneurs, mothers, property developers, and artists. People are needlessly suffering from anxiety, depression, loneliness, and a variety of ailments that deplete them physically, emotionally, mentally, and spiritually. They feel lost inside them while putting up a mask of bravery, courage, and confidence…….. sometimes they do not even realise they are lost. After many years of caring for and seeing her clients she has come to the great realisation that saying Yes to Life is a choice each person has to make. A journey of a thousand miles begins with the first step. Toks has personally had to deal with the death and loss of her unborn children, partner, family members (mother, father, grandparents, uncles, aunts) and friends. Her life lessons have taught her the importance of self-reflection, honesty, and truth. Toks believes that life is like the vast ocean, looking calm on top, but in turmoil under. Surfing the waves of life is a wonderful challenge of facing your suffering, limiting beliefs, fears, negative emotions, thoughts, behaviour, etc. and transforming them to love, peace, joy, harmony, and happiness. This is what her Yes to Life is all about. When she shares her knowledge and insights she speaks from her vast experience, learnings, and training. Her ability to turn poison to medicine with her insights, wisdom, and mentoring is testimony to who she is at heart. “Toks you are so easy to love.” said a lady after 5 days with her. Happiness is available to everyone – Say Yes to Life.

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Waggy Races Dog Training & Walking

waggy races dog training & walking

About Becki and where Waggy Races started… My name is Becki and I am an Animal Biology BSc Hons and Animal Care HNC graduate. I qualified through COAPE as an Animal Behaviour Practitioner Dip CABT in 2020. I have been working with animals since a young child but professionally started in 2013 when I embarked on my Animal Care HNC. I was employed in a dog daycare whilst doing my degree, then moved on to working in a veterinary practice as a nurse. After a few years there I decided to make the move and become self employed as a dog walker and trainer. In 2019, a few months after completing my Animal Biology degree, where I wrote my dissertation on Flamingos (!!), I enrolled for my Animal Behaviour diploma with COAPE International. This consisted on 50+ hours in a training school, 50+ in a rescue/shelter environment, 100+ hours of lectures and of assessment writing. Additionally, I am qualified in animal nutrition, canine first aid and body language. I am also a Scentwork UK instructor. My main focus has always been on large breeds and reactive dogs, having experienced many and having lived with my own! We recently lost Enzo, our 2 year old Dobermann pictured, shortly after qualifying for Crufts, to an aggressive form of cancer so I currently share my home with my partner Stewart and my 6 year old cat Casper. My training specialities are advanced obedience, dog reactivity and separation anxiety. My aim is to help owners understand their dog and how to pave a better future for them. I do not judge and will always give the best advice and help I can.

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Belfast Met

belfast met

4.4(53)

Belfast

Belfast Met is the largest Further and Higher Education College in Northern Ireland and one of the largest in the UK. We have developed a dynamic new curriculum which mirrors the priority growth areas identified for Northern Ireland as this is where future jobs will be created. Through our partnerships with industry, we constantly adapt our curriculum to meet the skill demands of our economy. We provide a unique breadth of education and training at every level and have designed a portfolio of courses to address a variety of skill needs – from apprenticeship and Level 1 courses, to those undertaking degrees and post-graduate study. Coupled with this is our commitment to ensuring that our students have access to opportunities which will enhance their employability and job-ready skills. Our focus for the future is to support the development of Belfast by providing education, training and skills development to enhance individual, community and economic prosperity. Over the next three years we will sustain and improve our responsiveness to learners, employers and communities. The College has already built an excellent reputation with employers for offering relevant, high quality learning. We will build on this by focusing on developing long-term mutually beneficial partnerships and becoming recognised as an expert in key and emerging growth areas. Working in partnership, we will increase participation, progression, attainment and skill levels of all our students.

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Everybody Academy

everybody academy

3.6(31)

Macclesfield

We’re here to help you get fit & healthy in a way that suits you. With hundreds of activities to choose from, there’s something for Everybody.

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Neuro-Informed

neuro-informed

Chelmsford

🧠Our brains control everything we do.  All our behaviours, decisions, emotions, conversations and habits...good and bad.  Our brains change throughout life and can change for the better or for the worse.  Our aim is to help organisations and individuals to change their brains for the better!  This means:  * 🧠 better decisions * 🧠 lower anxiety * 🧠 less burnout * 🧠 reduced stress * 🧠 higher engagement * 🧠 greater wellbeing  * 🧠 ultimately, this means happier, healthier, higher performing people.  Neuro-Informed provides a groundbreaking new approach to workplace health, wellbeing, diversity, inclusion, belonging and performance.   Who are we? We are a highly specialised group of neuroscience experts and experienced training consultants who translate the latest neuroscience insights into accessible, engaging and practical strategies that improve everyday life, health and performance.   Some leading organisations have been using applied neuroscience successfully for over ten years, yet we know that it is new to many, especially in the UK.  If you'd like to ask us any questions or hear how we can support you and/or your organisation, we're always glad to have an informal chat or a more formal meeting. 

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