963 Educators providing Anxiety courses delivered Online

eva mcalea

My name is Eva. I am a qualified and experienced counsellor based in Castlewellan, Co. Down. I have been a practising counsellor and Cognitive Behavioural Therapist since 2004. I studied in Coventry University from 1993 to 1996 and have a BA (Hons) in Applied Social Sciences. I have a post graduate Diploma in Cognitive Behavioural Therapy (2002- 2004) and I am a Master Practitioner in Eating Disorders and Obesity (National Centre for Eating Disorders 2007-2008). I am BACP Accredited so abide to their professional standards and ethical framework of good practice. Counselling is an excellent tool for discovering yourself. At Empower, it’s so important that clients see themselves as the people with the power and the ability to improve their quality of life as they grow. Testimony I struggled for years with anxiety and depression without really knowing why and always searching for the ‘fix’. When I started with Eva I wanted her to fix me. It was only with her support and guidance that I came to realise where my pain was coming from and how to learn from it and how to understand my feelings. It was a real journey of self discovery for me. Now I understand there is no magic cure, but there doesn’t need to be. Ive learned to accept myself and to allow the feelings to come and go without taking over my life. This really has been life changing for me. I feel strong for the first time and am ready to live the life I choose to live.

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kate hunter ltd

Working with Kate was possibly the best use of my time and money in recent years. Many of us never stop to question whether what we are doing in life really makes us happy, or what our true purpose is until something jolts us out of our comfort zone. That happened to me when I was made redundant and just as the usual fears started to creep in, Kate found me and helped me over 6 weeks to re-frame my outlook and challenge my fears. — Zoe, Ex Corporate Junkie & aspiring self starter. Read More → I’ve worked with Kate on her Revive & Redefine programme over the last 3 months and all I can say is that it has been life-changing for me. It sounds cliché but when you are re-defining your Purpose, that’s what it feels like….I have gotten so much value in such a short space of time! I’m now set on my new course and a new chapter and I am not looking back! — Sarah, Legal Director Read More → Kate always creates a safe, relaxed, professional, and supportive environment. Her warm and engaging style is immediately conducive to honest and caring candid dialogue. She has an amazing knack of getting to the heart of the matter – questioning and listening in such a way that enables her to uncover unseen thoughts and beliefs…. Her practical tips and suggestions provide meaningful ways to explore issues and move forward even well after the session has finished. Thank you Kate for turning my confusion into clarity and my anxiety into action!

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mindproof

London

Gayle founded Mindproof Ltd after working with adults and young people aged 16+ in mental health for over 10 years, predominantly within NHS services. During her time with the NHS, Gayle has helped many clients overcome a wide variety of common mental health problems such as anxiety, depression, OCD, phobias and trauma and specialises in cognitive behavioural therapy (CBT) as well as EMDR therapy. Gayle is a fully accredited member of the industry’s governing body, the BABCP, which is regarded as the highest ‘gold’ standard a CBT psychotherapist can achieve. Gayle has written several research papers on topics such as burnout and engagement within the workplace and the use of CBT for the prevention of depression, for which she was presented an award from the University of Oxford. Gayle holds a full CBT Diploma and graduated with distinction from the world renowned University of Oxford’s Cognitive Therapy Centre (OCTC). Gayle also has a first class Masters degree in Psychology and has achieved further distinction in postgraduate studies of Psychological Therapies (PG Cert) and has trained to the highest level (Level 3) in EMDR therapy. Gayle has a wealth of experience working both within clinical and non-clinical environments and has run numerous training and workshop sessions for corporates, universities and public sector organisations. Gayle is passionate about enabling people to overcome their mental health difficulties and to develop the mental resilience to lead fulfilling lives and function the way they want to, both now and in the future.

the heart of hove meeting rooms

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East Sussex

About Us The Heart of Hove Meeting Rooms - Designed to be inclusive not exclusive Welcome. This website is all about both the bright and lovely meeting rooms available for hire, and also the events that we will put on at these rooms. All our events are intended to try and help people to escape the ordinary and inspire them to create an even better life for themselves. We will be hosting a wide variety of different events from motivational workshops, to discovering a new hobby, to business brainstorming and everything in between! There is so much hardship, anxiety and loneliness in the world that where possible we would love to make a difference. All workshops are kept small to try and foster a feeling of security and closeness between our attendees. A lot of the groups will be regular ones where people can get to know each other and build a sense of community. In addition to our workshops we will also put on various charity events to help those in need, the first one being a support group for Ukrainian people locally. All the events are actual get togethers rather than online because there really is nothing quite like being physically in a room together to help develop trust, bonds and friendships. If you feel shy or nervous no problem at all. There’s no obligation to say anything unless or until you feel ready. If you feel nervous about coming in then just let me know and I will walk in with you.

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brighter life

Welcome to Brighter Life! Are you ready to change something in your life, perhaps to feel calmer, more in control or more confident in certain situations? As an Online Therapist, I love working with my clients to help them create change in their own way and in their own time. All the techniques I use are focused on helping you achieve your goal, with the benefit of all sessions being carried out over Zoom, in the comfort of your own home. We often know that something needs to be changed, we know we want to feel, think or be doing something differently, but we’re not sure how to make that change and that’s where I come in. I can help you make significant and positive change in your life using simple, yet powerful techniques and whether you’re looking to overcome anxiety or depression, lose weight or stop smoking, that change starts now. With over 11 years’ experience, I have created a unique tool kit, to help both adults and children make effective, long lasting change and create their own ‘Brighter Life’. With tools such as Hypnotherapy, NLP, Talking Therapies and EFT (often known as tapping) we can work together to get to the root of the problem and help you move forward with a solution focused approach Finding the right person to work with is key to your success and I’m very happy to chat with you and answer any questions you may have prior to booking an initial consultation.

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the holistic psychotherapist

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’m Kerry Watson, a psychotherapist, coach, mum, and wife. I support people who are having difficulties in their lives due to anxiety and stress through 1:1 therapy sessions and coaching programmes. I also teach people how to heal themselves and look after their mental wellbeing. I live in Dunfermline, Fife and work UK wide offering in person and online therapy sessions. I hold a Degree in Psychology and am working towards a MSc in Forensic Psychology. I’ve been immersed in self development for over 9 years- learning Psychology, Neuro Linguistic Programming, Eye Movement Therapy, Holistic Wellbeing, Shadow work, Hypnotherapy and more. I am a passionate advocate for mental wellbeing and have been involved in various academic research projects around the topic of military/veteran mental health. In 2018, I was awarded a research internship where I designed and conducted research into "Understanding Military Spouse/Partners Support Needs and Online help seeking strategies". In 2019 I completed the research project "A thematic analysis of the barriers and facilitators which impact Veterans willingness to engage in mental health support services". Both of these projects involved investigating areas of mental health experiences, stigma and toxic masculinity. I hope to publish both of these research papers in the future. Although I do not follow a particular religion, I resonate well with Humanism. Working on my own personal development and wellbeing for over 9 years, I recognise the importance of emotional wellbeing, and this is a key aspect of the way that I work.

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paws for thought therapy

London

AN ACCREDITED MENTAL HEALTH SOCIAL WORKER/CONSELLOR AND HER DOG... HI! Welcome to Paws for Thought Counselling I am Karen and I will be your mental health counsellor, Tilly says woof too. I am an Accredited Mental Health Social Worker registered with the Australian Association of Social Workers and Medicare, I graduated from the University of New England with a Bachelor of Criminology and Master of Social work. I have had a long and varied career in working with mental health, such as working as a youth worker with Father Chris Riley and Youth of the Streets, and various NGOs, the Tamworth Youth and public health system in Tamworth. I have spent much of my social working career working with young people, in various roles and this is the happiest part of my job, watching young people grow and blossom into themselves. I am an experienced Sexual Assault Counsellor, and I can provide services through Victim Services. I am passionate about providing grief and loss and trauma counselling and helping clients overcome depression and anxiety. I have training in: Acceptance and Commitment Therapy Cognitive Behaviour Therapy Narrative Therapy Mediation Adult survivor of child sexual assault - female Adult survivor of child sexual assault - male Recent sexual assault - adult Recent sexual assault - child Physical assault Domestic and family violence Clients with a history of mental illness History of drug and/or alcohol use Have a cognitive impairment Clients who identify as LGBTQIA+ Aboriginal or Torres Strait Islander Young people (16-21 years)

owenico consult

London

At Owenico Consult, we are your dedicated partners in the pursuit of personal and professional excellence. Our unwavering commitment lies in empowering individuals to not only master essential skills but also unlock the true potential within themselves. Our comprehensive portfolio of coaching and training programmes is meticulously crafted to elevate Emotional Intelligence, nurture profound Social Intelligence and facilitate a transformative journey of self-discovery and growth. We specialise in equipping individuals and organisations with the invaluable tools of emotional intelligence, catalysing enhanced leadership capabilities, fostering improved relationships and ultimately, propelling overall success. Our collaborative efforts extend to healthcare institutions, including esteemed organisations like the National Health Service (NHS). Within these healthcare ecosystems, we diligently cultivate leadership principles that prioritise the well-being of staff and the delivery of high-quality support services, resulting in a harmonious, loyal, and highly productive workforce. At the individual level, we partner with healthcare leaders and professionals, arming them with the essential personal attributes required for career elevation and providing compassionate care. By addressing and surmounting barriers to career progression, we empower them to strategically advance in their careers while simultaneously nurturing fulfilling personal lives marked by enriching relationships. Our unwavering dedication to this mission is rooted in our firm belief that a multitude of societal challenges, including unhappiness, anxiety, depression, stress, family discord, domestic abuse, suicide, substance abuse, violence, career stagnation and numerous contemporary issues, stem from an underlying lack of emotional awareness. This passionate commitment drives us to create a positive leadership landscape where individuals are content and eager to contribute their best efforts. We specialise in forging cultures of trust within organisations, which, in turn, foster collaboration, engagement and unleash the boundless wellsprings of creativity, productivity, commitment and loyalty. We understand that organisations that prioritise their employees and nurture their well-being in today's rapidly evolving workplaces thrive and endure. It is our unshakeable belief that your career can flourish and you can achieve tremendous success and satisfaction. At Owenico Consult, we are firmly dedicated to guiding you toward a life characterised by profound self-awareness, emotional mastery, and flourishing relationships. Our seasoned coaches and trainers are wholly committed to your journey, providing personalised guidance and unwavering support at every juncture. Take that pivotal first step toward a future defined by heightened emotional intelligence and boundless possibilities. Your journey to self-improvement, professional excellence and transformative success begins with us.

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kirsty brown fitness for life

My approach is realistic, practical and always comes with empathy and understanding. We will work together to set realistic goals and develop a plan that is achievable for you. Find out why I'm so passionate about helping women create a healthy lifestyle .... I'm Kirsty, a 52 year old who has been working in the health and fitness industry for over 30 years. Having been a keen sportsperson from a young age, I know first-hand what exercise has done for me in my life. This helped develop my passion for helping others to learn the benefits of exercise for themselves. As a mum of two boys who has lived through divorce, car accidents, broken ribs, a gall bladder operation, heart palpitations and a prolapsed disk, my life has certainly had its ups and downs. As a working mum, I have juggled bringing up my boys with both full and part-time employment, whilst using evenings and weekends to set up my private fitness business, teach classes and support women. So I know what it’s like to be a busy woman …. What I have learnt…. How our life’s journey affects our health, the impact of life’s pressures and just being a busy mum. We often find it is hard to put ourselves first, but neglecting our own health and wellbeing can cause weight gain, reduce energy levels, affect sleep and how we cope with stress. This can eventually lead to low self-esteem, anxiety and depression. While recovering from various illnesses and injuries, I have learnt that planning, preparation and determination are essential. It is this positive mindset that I'd like to pass on to my clients. What I can do for you…. Sometimes we need to take stock of where we are, what we want to achieve and set goals to help us take control of our future. I can help you understand how to achieve your goals and appreciate what changes you need to make. I can guide you to take manageable steps towards lifestyle changes and overcome barriers that may have prevented you from achieving things in the past. I have developed a passion for women’s health from pre & post-natal exercise to menopause and older women. As I started the menopause early and have tried a variety of methods to relieve the symptoms including HRT, I wanted to learn more about the effects of menopause on women. By understanding what happens to our bodies on an almost scientific bases I begun to realise how menopause has such an impact on so many aspects of our minds and bodies. It has become such an interesting journey learning more about menopause and how we need to change the way we eat, exercise, sleep, deal with stress and so much more. I am continually learning and researching women’s health. Every time I do a course one of the groups will ask another new question and I will do my best to go away and find out an answer if I do not know it myself. This us how I will learn with you. We will celebrate wins however small, recognising achievements can help us visualise the end goal and that it is reachable. Working flexibly to find exercise that you like, foods you enjoy and habits that are sustainable. Let’s do this … my aim is to create a healthy lifestyle together.

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sonraya grace

Christchurch

Hi, I am Sarah Sonraya Grace. My family and close friends call me Sarah, whilst for my work people know me as Sonraya. I love all things bright and beautiful. I love Nature in all its glory. The Earth is a very grounding and inspiring force in my life and I love to celebrate the changing cycles and draw on the Earth’s wisdom for my own healing and other people’s healing. I am a Cosmic surfer too, loving all things mystical and magical. Being a Piscean I love water and I am blessed to say I live with my family, by the expansive Ocean and the rich abundant wildlife down on the Dorset coastline in Poole. Since a child I have always been in awe and wonder of Nature and creation itself, enjoying the myriad of animals and birds coming in and out of our garden and my special apple tree that always gave me great comfort when the world felt too big to handle.

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