963 Educators providing Anxiety courses delivered Online

every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

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plan be coaching

Priscilla is a Senior level accredited Coach, Positive Psychologist, and CBT Practitioner. Her expertise lies in coaching groups and individuals to overcome their performance inhibiting thoughts and gain confidence and clarity to peruse their high ambitions and live a life which reflects their full potential. Through a combination of scientifically grounded techniques from the study of Positive Psychology, CBT, NLP, and her own personalised coaching framework, Priscilla helps her clients grow their coping toolbox and dispel the negative beliefs, behaviours, and performance-inhibiting thoughts which make them feel stuck and unable to progress. Prior to becoming a coach Priscilla spent 7 years within the Metropolitan police. First, as a response officer and later as a Detective within the child abuse and sexual exploitation unit. Her career within the police gave her first-hand experience of working in a high-stress, high-risk environment with tight deadlines and a substantial workload. The tug of a demanding career competed tirelessly with raising a family. This internal conflict which manifested in stress and anxiety eventually led to her defining her own version of success and embarking on her Plan B(e), her current career as a Positive Psychology Coach. As a coach Priscilla’s mission is to empower others to live in a world where they are no longer held back by a fear of failure or low self belief. Instead, they are able to clarify their own version of success and live towards it courageously. I believe I am qualified to be your coach because I have the the scientific knowledge to help you reach your goals and the personal experience of feeling stuck and low in confidence. I was diagnosed with GAD (general anxiety disorder) and PTSD (Post traumatic stress disorder) so I have first hand knowledge of the effect these can take on your mindset, life and business. I have also learnt how to master my mindset and overcome the mental obstacles that can keep us stuck. I obtained an MSc in Positive Psychology and Coaching Psychology graduating with a 1st Class distinction. I have been accredited as a Senior level coach with hundreds of hours in coaching practice. As a coach I use tools that are grounded in psychology and proven through data to work and make a positive impact. If you are dedicated to the process I can guarantee you results and you will get there far quicker with me as your coach and ally. I have experience of working in a high stress, demanding environment, that can be volatile and challenging. I have experience of juggling a business, with raising children and have learnt to thrive despite the demands of both.

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taylored for you

5.0(12)

Pontyclun

We’re Keele and we’re different. Founded almost 75 years ago to meet the demands of a new kind of society, economy and world, our principles resonate now more than ever. We are a campus university with over 10,000 students, nestled in 600 acres of Staffordshire countryside and just an hour from Manchester and Birmingham. It’s a big campus but a small and cosmopolitan community, with space to think and plenty to do.

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human givens college

Human Givens College* has been providing training in the best ways to treat mental health and behavioural problems for over twenty years. Our tutors are experts in their field, and provide practical, evidence-based training in clear, jargon-free language. > Excellent, practical and empowering – HG is a genuine breath of fresh air in > the world of psychology and therapy > > SENIOR MENTAL HEALTH PRACTITIONER As well as giving you essential psychological knowledge and proven practical skills, our down-to-earth, accredited training [https://www.humangivens.com/college/about-the-college/#accredited] has introduced new research and insights into the causes and drivers of common conditions such as depression [https://www.humangivens.com/college/break-the-cycle-of-depression/], addiction [https://www.humangivens.com/college/tackling-addiction/], anxiety disorders [https://www.humangivens.com/college/understanding-anxiety/], trauma [https://www.humangivens.com/college/rewind-technique-training/] and psychosis [https://www.humangivens.com/college/from-stress-to-psychosis/] which, when combined with the human givens framework for mental health and wellbeing, are revolutionising effective treatment. We care passionately about improving mental health [https://www.humangivens.com/college/about-the-college/improving-mental-health/] and reducing suffering – our aim is to support improvements in mental and physical healthcare, education and social services, by giving you the psychological knowledge and proven therapeutic skills that make it easier for you to reduce the considerable emotional distress and behavioural problems that increasing numbers of adults and children are experiencing. Our approach is holistic [https://www.humangivens.com/human-givens/about/], and enables you to tailor therapeutic interventions to each individual. As well as our attended workshops [https://www.humangivens.com/college/all-courses/?category=attended-courses], online training [https://www.humangivens.com/college/all-courses/online-courses/] and Diploma course [https://www.humangivens.com/college/diploma/], we are happy to tailor our training to suit your needs with inhouse training [https://www.humangivens.com/college/in-house-training/].

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joyfulyoga durham

Hi I am Shola Cochrane, a British Wheel of Yoga certified teacher of 7 years and hold qualifications in Physiology and Anatomy and a Degree in Counselling and Psychology. Over 30 years ago, before beginning on my yoga journey, I had many issues that haunted me from my childhood that were still affecting my life in the 'now', which I tried to ignore for many years. I woke up one morning and thought “I’ve had enough! I WANT to change how I feel." Through a dear friend, I was introduced to the calming effects of Buddhism which ultimately led me to yoga (initially Iyengar Yoga) and I was immediately hooked to both. Along with talking therapies, yoga helped me to stop focussing on the past and stressing about the future, ultimately enabling me to be more in the present moment. In those moments I found an inner peace and calmness, of which I wanted more. Years later, training and qualifying as a mental health counsellor and working within Mental Health Services for 10 years, I witnessed the long lasting physical and emotional effects of stress and anxiety on both the body and mind of the individuals I worked with. This was the catalyst for my taking a leap of faith and retraining and becoming a yoga teacher.

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walking with giants

London

The Walking with Giants Foundation was founded by Sue and John Connerty in 2008. In 2005, their son Alex was born with an unknown condition, however just over a year later he was pre-diagnosed with a condition called Microcephalic Primordial Dwarfism Type II, their son’s doctors at Alder Hey Hospital in Liverpool explained that he was the first child to be pre-diagnosed with the condition in the UK. At the time there was little information the doctors could give them about Alex’s condition and many questions asked by Sue and John were left unanswered. For their son, Alex, the condition meant that he spent a lot of time in hospital with serious health issues. In those first years of bewilderment and anxiety, John and Sue set on a mission to find out more information. In July 2007, Sue, John and Alex went to America on a journey of discovery that would change their lives positively forever. They got to meet other parents and children with the same or similar condition as Alex. Furthermore, they got to meet the few medical experts in the world who had experience, knowledge and understanding of Microcephalic Primordial Dwarfism Type II. Not all their questions were answered but they received enough information to allow them to care for Alex and move forward!

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xplorealms

London

Like thousands of parents across the UK, mother of three, Reedah El-Saie was frustrated with an antiquated education system originally designed post industrial revolution to prepare children for factory work. She had witnessed how exams and revision had caused her children stress and anxiety, resulting in them losing their love of learning. As a family of diverse heritage Reedah hoped for a more inclusive curriculum both in terms of content and delivery. In winter 2018, whilst preparing her son for 11+, Reedah came across Fortnite often played during revision breaks. She noticed how the 3D open world, multi-player, action game appealed to children across the world. She imagined an educational game through a 3D open world, including diverse characters and stories, fully aligned with the UK national curriculum and 11+/13+ entrance exams, enabling learning through play. After extensive but fruitless research for a pre-existing educational mobile games app aligned with the UK national curriculum, Reedah founded Brainspark Games (previously Xplorealms). Her vision was to create a 3D open world, celebrating diverse characters, using immersive technology to engage wider audiences as well as BAME, vulnerable and neurodiverse. She researched the curriculum pedagogy, twenty-first century skills movement and flip schools and held workshops and interviewed children, parents and teachers to ensure user-led games!

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lynne o?neill wellbeing

With 28 years experience training and coaching, I bring a unique and varied set of skills and knowledge that allows me to create the perfect mindfulness and wellbeing training, Vocal Spark, singing for wellbeing and wellness events for your particular needs. Life can be complicated and stressful and anxiety can overwhelm us at times, our confidence can be crushed. Our physical and mental wellbeing can suffer as a result. What if it was possible to really LIVE your life with more intention and develop the skills that create more calm and joy? I’m passionate about helping you to do just that. Recent clients include: Glasgow Association for Mental Health, West of Scotland Housing Association, The Wheatley Group, East Ayrshire Council, Dumfries House, Glasgow East End Carers, Scottish Mental Health Arts Festival My Values & Beliefs G Our health is our wealth Our physical and mental health are closely linked. It is vital that we create balance in both in order to enjoy life to the full. G We are all unique The more we understand our own individual needs the better able we are to improve our wellbeing and move towards the life we want to live. G You've got this! Life can be a roller coaster but we can develop skills that help us to live more intentionally, savour the moment, be calm, be joyful.

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earthcraftuk community interest company

Deal

At EarthCraftuk we have over 12 years experience delivering a variety of nature based programmes including: Forest School Leader Training, Woodland Skills Continued Professional Development Workshops, school visits, youth accredited engagement programmes and experiential Forest School programmes; witnessing first-hand the transformational effects experiences in the natural world can have on the physical and mental health and wellbeing of all participants, and the fulfilling career paths it can often open up for adult participants. At a time when we on average spend 90% of our time indoors, our work at Earthcraftuk is driven by the evidenced impact of being in nature. Green spaces promote physical activity, social interaction, exposure to sunlight and reduced pollution, which all boost health in various ways, including reduced levels of stress and anxiety, aided sleep and a feeling of connectedness with the world, and one another. We have trained over 400 participants on Forest School qualification programmes; worked with a number of community groups; supported school and youth experiential and accredited programmes and also developed a Campfire Management Award for Kent County Council and now also working with Veterans on our Health & Wellbeing programme called Veteran Trees We are very grateful to use stunning private woodland owned by the Dawes family of Mount Ephraim Gardens – a philanthropic family who support our mission.

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fxd fitness

Nottingham,

FXD is an independent gym in Nottingham, looking for family members rather than just numbers. We offer top of the range equipment, with incredible staff members and onsite Sports and Rehabiliton therapies. Our mission is to make gym anxiety a thing of the past. Why not come and see for yourself? What peole have to say about us… ⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji ‘Fantastic facilities with everything you need. I was most recently a member of a well known commercial gym where you’re just a number and I fell out of love with “the gym”. At FXD the atmosphere is welcoming with a friendly team who want to help everyone achieve their goals.’ ⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji ‘Great atmosphere, wide range of equipment, knowledgable & friendly staff ✌️Absolute gem of a gym!’ ⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji⭐ White Medium Star Emoji ‘Love this place, well set out knowledgeable PT’s, very spacious, nice atmosphere with ample parking, the best gym I’ve been to for a long time 💪🏽’

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