Name: Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety
Price: 25 GBP
Availability: InStock

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			<h2>Description</h2>		</div>
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			<p>In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them. 

Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. 

You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. 

Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.
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				<h2>Learning outcome</h2>
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										<span>Learn how to effectively manage stress and anxiety in yourself and others</span>
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										<span>Discover different degrees of anxiety disorder and know how to assess them</span>
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										<span>Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety</span>
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										<span>Know how to self-manage and help others to cope with stress and anxieties</span>
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			<h2>Requirements</h2>		</div>
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										<span>Learners will need regular access to a computer with an internet connection</span>
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										<span>High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience</span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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				<h2>Why should I take this course?</h2>
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										<span>High-quality e-learning content</span>
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										<span>Course completion certificate</span>
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										<span>Know how to provide stress and anxiety management therapies to others</span>
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										<span>Get to help your clients to ensure a healthier mental state for them</span>
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                                <h2>Course Curriculum</h2>
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<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Introduction</strong></td>
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					<td>▶</td>
					<td>About the Instructor</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:03:00</span></td>
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					<td>▶</td>
					<td>About the Course</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Psychology of stress</strong></td>
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					<td>▶</td>
					<td>What is 'Stress'?</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>How does 'stress' affect us?</td><td><span>🕐 00:09:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Why do we experience 'stress' differently?</td><td><span>🕐 00:10:00</span></td>
				</tr>
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					<td>▶</td>
					<td>'Good stress' (Eustress) Vs 'Bad stress' (Distress)</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>'Stress' and 'Burnout'</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Individual experiences of "Stress"</strong></td>
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					<td>▶</td>
					<td>Coping with stress as an individual</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>Low ability (inability) to cope with stressors</td><td><span>🕐 00:07:00</span></td>
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					<td>▶</td>
					<td>What do people use to cope with stress?</td><td><span>🕐 00:10:00</span></td>
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					<td>'Addictions' and Coping with 'Stress'</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Stress Managment</strong></td>
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					<td>'Breathing' in Stress Management</td><td><span>🕐 00:08:00</span></td>
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					<td>Stress-Reducing Techniques</td><td><span>🕐 00:10:00</span></td>
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					<td>▶</td>
					<td>Medication Treatments (Pharmacology) - Part 1</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:06:00</span></td>
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					<td>Medication Treatments (Pharmacology) - Part 2</td><td><span>🕐 00:04:00</span></td>
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					<td>Nutrition and 'Stress' - Part 1</td><td><span>🕐 00:04:00</span></td>
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					<td>Nutrition and 'Stress' - Part 2</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Psychology of "Anxiety"</strong></td>
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					<td>▶</td>
					<td>What do we call 'anxiety'?</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>What is the difference between 'stress' and 'anxiety'?</td><td><span>🕐 00:07:00</span></td>
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					<td>▶</td>
					<td>When does 'anxiety' become an 'anxiety disorder'?</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Anxiety Disorders</strong></td>
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					<td>▶</td>
					<td>Generalised Anxiety Disorder (GAD)</td><td><span>🕐 00:08:00</span></td>
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					<td>▶</td>
					<td>Social Anxiety Disorder (Social Phobia)</td><td><span>🕐 00:08:00</span></td>
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					<td>▶</td>
					<td>Panic Disorder</td><td><span>🕐 00:07:00</span></td>
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					<td>▶</td>
					<td>'Addictions' and Anxiety Disorders</td><td><span>🕐 00:10:00</span></td>
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					<td colspan="4"><strong>Coping with Anxiety</strong></td>
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					<td>▶</td>
					<td>Psychotherapy for Anxiety Disorders</td><td><span>🕐 00:08:00</span></td>
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					<td>▶</td>
					<td>Cognitive Behavioural Therapy (CBT) for Anxiety Disorders</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>Mindfulness &amp; Mindfulness Based Therapy (MBT)</td><td><span>🕐 00:11:00</span></td>
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					<td>▶</td>
					<td>Medial Treatments (Pharmacology)</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Anxiety-Reducing Techniques</td><td><span>🕐 00:10:00</span></td>
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					<td colspan="4"><strong>Final Words</strong></td>
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					<td>▶</td>
					<td>Good Bye and Thank You!</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Order Your Certificate</strong></td>
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					<td><i></i></td>
					<td>Order Your Certificate</td><td><span>🕐 00:00:00</span></td>
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Description
In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.

Learning outcome
Learn how to effectively manage stress and anxiety in yourself and others
Discover different degrees of anxiety disorder and know how to assess them
Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety
Know how to self-manage and help others to cope with stress and anxieties
Requirements
Learners will need regular access to a computer with an internet connection
High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
High-quality e-learning content
Course completion certificate
Know how to provide stress and anxiety management therapies to others
Get to help your clients to ensure a healthier mental state for them
Course Curriculum
Introduction			
▶	About the Instructor	FREE	🕐 00:03:00
▶	About the Course	🕐 00:04:00
Psychology of stress			
▶	What is 'Stress'?	🕐 00:09:00
▶	How does 'stress' affect us?	🕐 00:09:00
▶	Why do we experience 'stress' differently?	🕐 00:10:00
▶	'Good stress' (Eustress) Vs 'Bad stress' (Distress)	🕐 00:09:00
▶	'Stress' and 'Burnout'	🕐 00:09:00
Individual experiences of "Stress"			
▶	Coping with stress as an individual	🕐 00:09:00
▶	Low ability (inability) to cope with stressors	🕐 00:07:00
▶	What do people use to cope with stress?	🕐 00:10:00
▶	'Addictions' and Coping with 'Stress'	🕐 00:09:00
Stress Managment			
▶	'Breathing' in Stress Management	🕐 00:08:00
▶	Stress-Reducing Techniques	🕐 00:10:00
▶	Medication Treatments (Pharmacology) - Part 1	FREE	🕐 00:06:00
▶	Medication Treatments (Pharmacology) - Part 2	🕐 00:04:00
▶	Nutrition and 'Stress' - Part 1	🕐 00:04:00
▶	Nutrition and 'Stress' - Part 2	🕐 00:06:00
Psychology of "Anxiety"			
▶	What do we call 'anxiety'?	🕐 00:06:00
▶	What is the difference between 'stress' and 'anxiety'?	🕐 00:07:00
▶	When does 'anxiety' become an 'anxiety disorder'?	🕐 00:05:00
Anxiety Disorders			
▶	Generalised Anxiety Disorder (GAD)	🕐 00:08:00
▶	Social Anxiety Disorder (Social Phobia)	🕐 00:08:00
▶	Panic Disorder	🕐 00:07:00
▶	'Addictions' and Anxiety Disorders	🕐 00:10:00
Coping with Anxiety			
▶	Psychotherapy for Anxiety Disorders	🕐 00:08:00
▶	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	🕐 00:09:00
▶	Mindfulness & Mindfulness Based Therapy (MBT)	🕐 00:11:00
▶	Medial Treatments (Pharmacology)	🕐 00:05:00
▶	Anxiety-Reducing Techniques	🕐 00:10:00
Final Words			
▶	Good Bye and Thank You!	🕐 00:02:00
Order Your Certificate			
	Order Your Certificate	🕐 00:00:00

Skill Up

Stress Management

Psychology Counselling

Master Your Emotions

Counselling Skills

Anxiety Management

Anxiety

Description In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to

Managing Stress and Anxiety

General Admission

<p><em><strong>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</strong></em></p><p>Do you know that anxiety affects around 1 in 6 adults every week? That's a staggering 13% of the UK population! But the good news is that there are ways to manage and overcome anxiety. Our Anxiety Management Course bundle is here to help you do just that.</p><p>The bundle includes 11 courses that are designed to equip you with the knowledge and tools to tackle anxiety head-on. The first course is QLS-endorsed, and you'll get a hardcopy certificate for free, which can make all the difference in today's job market.</p><p>From Meditation &amp; Mindfulness to Anger Management and Communication Skills, each course is CPD-QS accredited and relevant to your personal and professional development. You'll learn techniques such as Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Gestalt Therapy.</p><p>In today's fast-paced and ever-changing world, resilience is key. That's why we've included a Resilience Training course and a Diploma in Confidence Building. These will give you the confidence and skills to cope with life's challenges and thrive.</p><p>Don't let anxiety hold you back. Take control and invest in your personal and professional growth with our Anxiety Management Course bundle.</p><p><strong>This </strong><strong>Anxiety Management Course</strong><strong> Bundle Package includes:</strong></p><ul><li><strong>Course 01: </strong>Award in Anxiety Management at QLS Level 2</li></ul><p><strong>10 Premium Additional CPD QS Accredited Courses -</strong></p><ul><li><strong>Course 01: </strong>Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Mindfulness &amp; Emotional Intelligence Training</li><li><strong>Course 03: </strong>EFT - Emotional Freedom Technique</li><li><strong>Course 04: </strong>Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course</li><li><strong>Course 05: </strong>REBT Therapy</li><li><strong>Course 06: </strong>Gestalt Therapy</li><li><strong>Course 07: </strong>Anger Management</li><li><strong>Course 08: </strong>Resilience Training</li><li><strong>Course 09: </strong>Communication Skills Masterclass</li><li><strong>Course 10: </strong>Diploma in Confidence Building</li></ul><p><strong>Why Prefer This </strong><strong>Anxiety Management Course</strong><strong> Bundle?</strong></p><ul><li>You will receive a completely free certificate from the Quality Licence Scheme</li><li>Option to purchase 10 additional certificates accredited by CPD</li><li>Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)</li><li>Free assessments and immediate success results</li><li>24/7 Tutor Support</li></ul> <p><strong>After taking this </strong><strong>Anxiety Management Course</strong><strong> bundle courses, you will be able to learn:</strong></p><ul><li>Develop techniques to manage and overcome anxiety</li><li>Enhance mindfulness and emotional intelligence</li><li>Apply Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to manage negative thoughts and emotions</li><li>Utilise Gestalt Therapy to improve self-awareness and relationships</li><li>Manage anger and build resilience</li><li>Enhance communication skills in personal and professional settings</li><li>Build confidence and self-esteem</li></ul><p><strong>***Curriculum breakdown of </strong><strong>Anxiety Management </strong><strong>***</strong></p><p><strong>Introduction &amp; First Concepts</strong></p><ul><li>Introduction</li><li>How To Overcome Your Stuck Points</li><li>How To Face Your Inner Demons</li></ul><p><strong>Understanding &amp; Beating Anxiety</strong></p><ul><li>Overcoming Your Resistance To Change</li><li>Acceptance Is Key</li><li>Acting Against Angst</li></ul><p><strong>More Anti-Anxiety Skills &amp; Concepts</strong></p><ul><li>Self Imposed Obstacles</li><li>Preventing Burnout</li><li>Banish Worry &amp; Live Panic Free!</li></ul><p><strong>Conclusion</strong></p><ul><li>Conclusion</li></ul><p><strong>How is the </strong><strong>Anxiety Management Course</strong><strong>Bundle Assessment Process?</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        160 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course bundle is ideal for:</p><ul><li>Individuals who struggle with anxiety and want to learn techniques to manage it</li><li>Professionals who want to enhance their communication and emotional intelligence skills</li><li>Anyone interested in personal and professional growth and development</li><li>Individuals interested in a career in counselling or therapy</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle will be beneficial for anyone looking to pursue a career as:</p><ul><li>Counsellor (£19k-£37k)</li><li>Mental Health Therapist (£25k-£40k)</li><li>Life Coach (£20k-£50k)</li><li>HR Manager (£25k-£70k)</li><li>Customer Service Manager (£25k-£60k)</li><li>Communication Specialist (£25k-£50k)</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Award in Anxiety Management at QLS Level 2</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the <strong>Quality Licence Scheme</strong>. This certificate will be delivered to your home, free of charge.</p><p>To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses:</p><ul><li>Level 1: £59</li><li>Level 2: £79</li><li>Level 3: £89</li><li>Level 4: £99</li><li>Level 5: £119</li><li>Level 6: £129</li><li>Level 7: £139</li></ul> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div> <p>Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally.</p> </div>
        <h4>CPD QS Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>International students are subject to a £10 delivery fee for their orders, based on their location.</p> </div>

                        </div>

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!
Do you know that anxiety affects around 1 in 6 adults every week? That's a staggering 13% of the UK population! But the good news is that there are ways to manage and overcome anxiety. Our Anxiety Management Course bundle is here to help you do just that.
The bundle includes 11 courses that are designed to equip you with the knowledge and tools to tackle anxiety head-on. The first course is QLS-endorsed, and you'll get a hardcopy certificate for free, which can make all the difference in today's job market.
From Meditation & Mindfulness to Anger Management and Communication Skills, each course is CPD-QS accredited and relevant to your personal and professional development. You'll learn techniques such as Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Gestalt Therapy.
In today's fast-paced and ever-changing world, resilience is key. That's why we've included a Resilience Training course and a Diploma in Confidence Building. These will give you the confidence and skills to cope with life's challenges and thrive.
Don't let anxiety hold you back. Take control and invest in your personal and professional growth with our Anxiety Management Course bundle.
This Anxiety Management Course Bundle Package includes:
Course 01: Award in Anxiety Management at QLS Level 2
10 Premium Additional CPD QS Accredited Courses -
Course 01: Meditation & Mindfulness
Course 02: Mindfulness & Emotional Intelligence Training
Course 03: EFT - Emotional Freedom Technique
Course 04: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course
Course 05: REBT Therapy
Course 06: Gestalt Therapy
Course 07: Anger Management
Course 08: Resilience Training
Course 09: Communication Skills Masterclass
Course 10: Diploma in Confidence Building
Why Prefer This Anxiety Management Course Bundle?
You will receive a completely free certificate from the Quality Licence Scheme
Option to purchase 10 additional certificates accredited by CPD
Get a free Student ID Card - (£10 postal charges will be applicable for international delivery)
Free assessments and immediate success results
24/7 Tutor Support
After taking this Anxiety Management Course bundle courses, you will be able to learn:
Develop techniques to manage and overcome anxiety
Enhance mindfulness and emotional intelligence
Apply Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to manage negative thoughts and emotions
Utilise Gestalt Therapy to improve self-awareness and relationships
Manage anger and build resilience
Enhance communication skills in personal and professional settings
Build confidence and self-esteem
***Curriculum breakdown of Anxiety Management ***
Introduction & First Concepts
Introduction
How To Overcome Your Stuck Points
How To Face Your Inner Demons
Understanding & Beating Anxiety
Overcoming Your Resistance To Change
Acceptance Is Key
Acting Against Angst
More Anti-Anxiety Skills & Concepts
Self Imposed Obstacles
Preventing Burnout
Banish Worry & Live Panic Free!
Conclusion
Conclusion
How is the Anxiety Management CourseBundle Assessment Process?
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams.
 CPD 
160 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This course bundle is ideal for:
Individuals who struggle with anxiety and want to learn techniques to manage it
Professionals who want to enhance their communication and emotional intelligence skills
Anyone interested in personal and professional growth and development
Individuals interested in a career in counselling or therapy
 Career path 
This bundle will be beneficial for anyone looking to pursue a career as:
Counsellor (£19k-£37k)
Mental Health Therapist (£25k-£40k)
Life Coach (£20k-£50k)
HR Manager (£25k-£70k)
Customer Service Manager (£25k-£60k)
Communication Specialist (£25k-£50k)
 Certificates 
Award in Anxiety Management at QLS Level 2
 Hard copy certificate - Included 
After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the Quality Licence Scheme. This certificate will be delivered to your home, free of charge.
To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses:
Level 1: £59
Level 2: £79
Level 3: £89
Level 4: £99
Level 5: £119
Level 6: £129
Level 7: £139
CPD QS Accredited Certificate
 Digital certificate - £10 
Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally.
CPD QS Accredited Certificate
 Hard copy certificate - £29 
International students are subject to a £10 delivery fee for their orders, based on their location.

Academy for Health and Fitness

Anxiety Management Course

<p>In today's fast-paced world, anxiety has become a common challenge, affecting personal well-being and professional performance. "Anxiety: Beating Anxiety" is a course designed to address this pressing issue, offering insights and strategies for managing anxiety effectively. Understanding the role of neurotransmitters and the power of techniques like the Emotional Freedom Technique and NLP Anchoring can transform your approach to anxiety. Additionally, the course emphasizes the importance of nutrition in emotional health. Armed with these tools, you'll not only enhance your personal well-being but also improve your professional life by fostering a calm, focused mindset. This course is an invaluable resource for anyone looking to navigate the demands of modern life with greater ease and confidence.</p><p><strong>Learning Outcome</strong>:</p><p>Upon completion of the Anxiety: Beating Anxiety course, you will be able to:</p><ul><li>Understand anxiety's neurological underpinnings.</li><li>Master the Emotional Freedom Technique.</li><li>Apply NLP Anchoring for relief.</li><li>Identify anxiety-reducing nutritional plans.</li><li>Achieve improved emotional well-being.</li></ul><p>"Anxiety: Beating Anxiety" offers a transformative approach to understanding and managing anxiety through a deep dive into its neurological and psychological aspects. This course illuminates the role of neurotransmitters in anxiety, focusing on GABA's calming effects on the brain. It introduces innovative methods like the Emotional Freedom Technique and NLP Anchoring, providing you with powerful tools for anxiety relief. Additionally, the inclusion of tailored meal plans showcases the significant impact of nutrition on managing anxiety symptoms. By exploring these areas, "Anxiety: Beating Anxiety" empowers you with knowledge and practical strategies to confront and reduce anxiety, fostering a more peaceful and enjoyable life. Perfect for anyone seeking to overcome anxiety, this course lays the groundwork for lasting emotional resilience.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Anxiety: Beating Anxiety course is ideal for:</p><ul><li>Individuals seeking strategies to manage personal anxiety.</li><li>Professionals desiring improved focus and stress management.</li><li>Healthcare practitioners interested in alternative anxiety therapies.</li><li>Teachers and counselors looking for tools to support others.</li><li>Anyone aiming to enhance their emotional and mental well-being.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This Anxiety: Beating Anxiety course will help you to pursue a range of career paths, such as:</p><ul><li>Mental Health Counselor</li><li>Wellness Coach</li><li>Human Resources Specialist</li><li>Healthcare Support Worker</li><li>Stress Management Consultant</li><li>Educational Well-being Officer</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p><strong>CPD Accredited PDF Certificate</strong></p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £10.79
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

                        </div>

In today's fast-paced world, anxiety has become a common challenge, affecting personal well-being and professional performance. "Anxiety: Beating Anxiety" is a course designed to address this pressing issue, offering insights and strategies for managing anxiety effectively. Understanding the role of neurotransmitters and the power of techniques like the Emotional Freedom Technique and NLP Anchoring can transform your approach to anxiety. Additionally, the course emphasizes the importance of nutrition in emotional health. Armed with these tools, you'll not only enhance your personal well-being but also improve your professional life by fostering a calm, focused mindset. This course is an invaluable resource for anyone looking to navigate the demands of modern life with greater ease and confidence.
Learning Outcome:
Upon completion of the Anxiety: Beating Anxiety course, you will be able to:
Understand anxiety's neurological underpinnings.
Master the Emotional Freedom Technique.
Apply NLP Anchoring for relief.
Identify anxiety-reducing nutritional plans.
Achieve improved emotional well-being.
"Anxiety: Beating Anxiety" offers a transformative approach to understanding and managing anxiety through a deep dive into its neurological and psychological aspects. This course illuminates the role of neurotransmitters in anxiety, focusing on GABA's calming effects on the brain. It introduces innovative methods like the Emotional Freedom Technique and NLP Anchoring, providing you with powerful tools for anxiety relief. Additionally, the inclusion of tailored meal plans showcases the significant impact of nutrition on managing anxiety symptoms. By exploring these areas, "Anxiety: Beating Anxiety" empowers you with knowledge and practical strategies to confront and reduce anxiety, fostering a more peaceful and enjoyable life. Perfect for anyone seeking to overcome anxiety, this course lays the groundwork for lasting emotional resilience.
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This Anxiety: Beating Anxiety course is ideal for:
Individuals seeking strategies to manage personal anxiety.
Professionals desiring improved focus and stress management.
Healthcare practitioners interested in alternative anxiety therapies.
Teachers and counselors looking for tools to support others.
Anyone aiming to enhance their emotional and mental well-being.
 Requirements 
You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background.
 Career path 
This Anxiety: Beating Anxiety course will help you to pursue a range of career paths, such as:
Mental Health Counselor
Wellness Coach
Human Resources Specialist
Healthcare Support Worker
Stress Management Consultant
Educational Well-being Officer
 Certificates 
CPD Accredited PDF Certificate
 Digital certificate - Included 
CPD Accredited PDF Certificate
CPD Accredited Hard Copy Certificate
 Hard copy certificate - £10.79 
CPD Accredited Hard Copy Certificate
Delivery Charge:
Inside the UK: Free
Outside of the UK: £9.99 each

Compliance Central

Psychological Wellbeing Practitioner

Centre for Counselling & Psychotherapy Training (CCPT)

Anxiety : Beating Anxiety

<div style="color: rgb(28, 29, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(28, 29, 31);"><div style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-purpose="lead-headline" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn how to use Emotional Freedom Techniques (Tapping) specifically to release anxiety and panic attacks</span></div><div data-purpose="lead-course-locale" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-purpose="purchase-section" data-client-side-render-only="CSR: purchase_section" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="purchase-section" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="buy-box" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div></div><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><h2 fr-original-style="" style="box-sizing: border-box;">What you&#39;ll learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);">How to tap away anxiety and panic attacks using Emotional Freedom Techniques. L</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);">Learn the real reason why you had anxiety in the first place (it may surprise you) and discover how to manage or, dare I say, even overcome it.</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);">Get empowered with techniques that really help.</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);">For EFT Practitioners, depending upon your association, this course can count as CPD as well as towards your EFT Tapping Mastery.</div></li></ul><div data-purpose="incentives-clp-body" fr-original-style="" style="box-sizing: border-box;"><h2 data-purpose="header" fr-original-style="" style="box-sizing: border-box;">This course includes:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><span data-purpose="video-content-length" fr-original-style="" style="box-sizing: border-box;">1.5 hours on-demand video</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><span data-purpose="num-additional-resources" fr-original-style="" style="box-sizing: border-box;">16 downloadable resources</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><span data-purpose="devices-access-incentive" fr-original-style="" style="box-sizing: border-box;">Access on mobile and TV</span></div></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><span data-purpose="has-lifetime-access" fr-original-style="" style="box-sizing: border-box;">Full lifetime access</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);"><span data-purpose="incentive-certificate" fr-original-style="" style="box-sizing: border-box;">Certificate of completion</span></div></li></ul></div><h2 data-purpose="requirements-title" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 data-purpose="requirements-title" fr-original-style="" style="box-sizing: border-box;">Requirements</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(28, 29, 31); box-sizing: border-box;" fr-original-style=" color: rgb(28, 29, 31);">The only requirement is that psychosis or other very serious mental illness is not present.</div></li></ul><div data-purpose="course-description" fr-original-style="" style="box-sizing: border-box;"><h2 data-purpose="description-title" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Can you banish anxiety and panic attacks? By learning EFT&nbsp;Tapping specifically for this issue, the pounding heart, hyperventilation, stomach pain, racing thoughts, and all other symptoms can be tamed. Let us work together to be the Anxiety Tamers!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Master and Release Anxiety and&nbsp;Panic Attacks Using EFT Tapping</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Discover the real reason behind anxiety and panic attacks (you may be pleasantly surprised).</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to use this to release these feelings.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create your pathway to calm.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Recognise and recreate that point of calm with confidence.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learn How To get Rid of Anxiety and Panic Attacks</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the late 1990&#39;s, Gary Craig, an engineer by training, restructured a new but complex way to let go of unwanted emotions called TFT, which uses the ancient Chinese meridian system plus releasing specialist wording. He called his very user-friendly adaptation EFT, short for Emotional Freedom Techniques, and now it is often known as Tapping. Gary has his own training for EFT, and you can attend many courses by different organisations. I kept having people who have learned EFT contact me, asking how they can use it for their own condition, such as anxiety and panic attacks.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">And so I started re-writing this training in a way that is very specific to the condition, so that if you want to know how to release anxiety and panic attacks, you can do so with ease and confidence, knowing exactly what to do at each stage, till it is gone.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your course offers you a simple and yet precious benefit; peace. Getting to a point of peace may seem hard, but with the right tools, you can do it. I teach you exactly how.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your course is made up of</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">8 Video lectures easing you into the discovery the<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;real</strong>&nbsp;reason behind anxiety and panic attacks, and a deeper understanding of the solution.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">12 Interactive video lectures teaching you step-by-step&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">how to let go of anxiety and panic attacks</strong>.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">15&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Easily-laid-out&nbsp;</strong>simple PDF downloads, only 1-2 pages each, summarising your lectures and how to tap (do Emotional Freedom Techniques) to feel better.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">5 Multiple-choice quizzes to make sure&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">you are on the right track</strong>. Having any kind of anxiety or fear is bad enough. You do not need to worry about whether you have understood the lecture or not. Your quizzes are designed so that you will know you have understood the material.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I designed this course to be<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;understood by absolute beginners</strong>, whilst at the same time, a practitioner can learn a methodical way of helping their clients, too. You&#39;ll be able to work alongside me and receive a certificate to keep and cherish, upon completion of your course.</p></div><div data-purpose="target-audience" fr-original-style="" style="box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">Who this course is for:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Anyone who suffers from anxiety, nervousness, or panic attacks.</li><li fr-original-style="" style="box-sizing: border-box;">Any medical, allied, complementary, or other health practitioner who wants a deeper understanding of anxiety.</li><li fr-original-style="" style="box-sizing: border-box;">Any practitioner for whom an online course contributes to CPD points.</li></ul></div></div></div></div>

Learn how to use Emotional Freedom Techniques (Tapping) specifically to release anxiety and panic attacks
What you'll learn
How to tap away anxiety and panic attacks using Emotional Freedom Techniques. L
Learn the real reason why you had anxiety in the first place (it may surprise you) and discover how to manage or, dare I say, even overcome it.
Get empowered with techniques that really help.
For EFT Practitioners, depending upon your association, this course can count as CPD as well as towards your EFT Tapping Mastery.
This course includes:
1.5 hours on-demand video
16 downloadable resources
Access on mobile and TV
Full lifetime access
Certificate of completion


Requirements
The only requirement is that psychosis or other very serious mental illness is not present.
Description
Can you banish anxiety and panic attacks? By learning EFT Tapping specifically for this issue, the pounding heart, hyperventilation, stomach pain, racing thoughts, and all other symptoms can be tamed. Let us work together to be the Anxiety Tamers!
Master and Release Anxiety and Panic Attacks Using EFT Tapping
Discover the real reason behind anxiety and panic attacks (you may be pleasantly surprised).
Learn how to use this to release these feelings.
Create your pathway to calm.
Recognise and recreate that point of calm with confidence.
Learn How To get Rid of Anxiety and Panic Attacks
In the late 1990's, Gary Craig, an engineer by training, restructured a new but complex way to let go of unwanted emotions called TFT, which uses the ancient Chinese meridian system plus releasing specialist wording. He called his very user-friendly adaptation EFT, short for Emotional Freedom Techniques, and now it is often known as Tapping. Gary has his own training for EFT, and you can attend many courses by different organisations. I kept having people who have learned EFT contact me, asking how they can use it for their own condition, such as anxiety and panic attacks.
And so I started re-writing this training in a way that is very specific to the condition, so that if you want to know how to release anxiety and panic attacks, you can do so with ease and confidence, knowing exactly what to do at each stage, till it is gone.
Your course offers you a simple and yet precious benefit; peace. Getting to a point of peace may seem hard, but with the right tools, you can do it. I teach you exactly how.
Your course is made up of
8 Video lectures easing you into the discovery the real reason behind anxiety and panic attacks, and a deeper understanding of the solution.
12 Interactive video lectures teaching you step-by-step how to let go of anxiety and panic attacks.
15 Easily-laid-out simple PDF downloads, only 1-2 pages each, summarising your lectures and how to tap (do Emotional Freedom Techniques) to feel better.
5 Multiple-choice quizzes to make sure you are on the right track. Having any kind of anxiety or fear is bad enough. You do not need to worry about whether you have understood the lecture or not. Your quizzes are designed so that you will know you have understood the material.
I designed this course to be understood by absolute beginners, whilst at the same time, a practitioner can learn a methodical way of helping their clients, too. You'll be able to work alongside me and receive a certificate to keep and cherish, upon completion of your course.
Who this course is for:
Anyone who suffers from anxiety, nervousness, or panic attacks.
Any medical, allied, complementary, or other health practitioner who wants a deeper understanding of anxiety.
Any practitioner for whom an online course contributes to CPD points.

EFT Course UK Online Zoom Live

Mental Health

Learn how to use Emotional Freedom Techniques (Tapping) specifically to release anxiety and panic attacks

Banish Anxiety and Panic Attacks

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					<div><p>The comprehensive Understanding Anxiety and Depression Management has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Understanding Anxiety and Depression Management today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Understanding Anxiety and Depression Management has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Understanding Anxiety and Depression Management is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Understanding Anxiety and Depression Management is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Understanding Anxiety and Depression Management is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Understanding Anxiety and Depression Management, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Understanding Anxiety and Depression Management will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Understanding Anxiety and Depression Management to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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The comprehensive Understanding Anxiety and Depression Management has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Understanding Anxiety and Depression Management today, and learn from the very best the industry has to offer!
This best selling Understanding Anxiety and Depression Management has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Understanding Anxiety and Depression Management is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Understanding Anxiety and Depression Management is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Understanding Anxiety and Depression Management is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Understanding Anxiety and Depression Management, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Understanding Anxiety and Depression Management will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Understanding Anxiety and Depression Management to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

Understanding Anxiety and Depression Management

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			<h2>Overview
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					<p><span>Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength' - Charles Spurgeon. </span><b>The 'Anxiety Management' course is designed to arm learners with the crucial strategies and tools to overcome such mental challenges.</b><span> This course focuses on theoretical insights and gives actionable steps to combat anxiety.</span></p><p><span>The curriculum starts with a comprehensive </span><b>'Introduction' to the subject,</b><span> laying the foundation. </span><b>'How To Overcome Your Stuck Points'</b><span> delves deep into understanding the blocks that hold individuals back, while </span><b>'How To Face Your Inner Demons' and 'Overcoming Your Resistance To Change' teach actionable strategies </b><span>to address underlying triggers of anxiety. </span></p><p><span>Moreover, learners will know the importance of </span><b>'Acceptance', strategies like 'Acting Against Angst', understanding 'Self Imposed Obstacles', and practical approaches like 'Preventing Burnout'. The penultimate module, 'Banish Worry &amp; Live Panic Free!' offers solutions to liberate oneself from anxiety's clutches, </b><span>and it all ties up neatly with a concise 'Conclusion'.</span></p>					</div>
						</div>
				</div>
						</div>
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			<div>
							<div>
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			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Anxiety Management</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b><span>Anxiety Management</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; </span><span>Mentoring etc.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>4 sections • 12 lectures • 01:10:00 total length</p></div><div><div><div><div><div><div><div><p>•PROMO - Beating Anxiety: 00:05:00</p></div><div><div><p>•SLIDE INTRO - Beating Anxiety: 00:01:00</p></div><div><div><p>•Introduction: 00:02:00</p></div><div><div><p>•How To Overcome Your Stuck Points: 00:08:00</p></div><div><div><p>•How To Face Your Inner Demons: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Overcoming Your Resistance To Change: 00:08:00</p></div><div><div><p>•Acceptance Is Key: 00:09:00</p></div><div><div><p>•Acting Against Angst: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Self Imposed Obstacles: 00:07:00</p></div><div><div><p>•Preventing Burnout: 00:07:00</p></div><div><div><p>•Banish Worry &amp; Live Panic Free!: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Overview

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength' - Charles Spurgeon. The 'Anxiety Management' course is designed to arm learners with the crucial strategies and tools to overcome such mental challenges. This course focuses on theoretical insights and gives actionable steps to combat anxiety.
The curriculum starts with a comprehensive 'Introduction' to the subject, laying the foundation. 'How To Overcome Your Stuck Points' delves deep into understanding the blocks that hold individuals back, while 'How To Face Your Inner Demons' and 'Overcoming Your Resistance To Change' teach actionable strategies to address underlying triggers of anxiety. 
Moreover, learners will know the importance of 'Acceptance', strategies like 'Acting Against Angst', understanding 'Self Imposed Obstacles', and practical approaches like 'Preventing Burnout'. The penultimate module, 'Banish Worry & Live Panic Free!' offers solutions to liberate oneself from anxiety's clutches, and it all ties up neatly with a concise 'Conclusion'.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Anxiety Management. It is available to all students, of all academic backgrounds.
Requirements
Our Anxiety Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
4 sections • 12 lectures • 01:10:00 total length
•PROMO - Beating Anxiety: 00:05:00
•SLIDE INTRO - Beating Anxiety: 00:01:00
•Introduction: 00:02:00
•How To Overcome Your Stuck Points: 00:08:00
•How To Face Your Inner Demons: 00:08:00
•Overcoming Your Resistance To Change: 00:08:00
•Acceptance Is Key: 00:09:00
•Acting Against Angst: 00:08:00
•Self Imposed Obstacles: 00:07:00
•Preventing Burnout: 00:07:00
•Banish Worry & Live Panic Free!: 00:06:00
•Conclusion: 00:01:00

Apex Learning

Online Course Marketing

Anger Management

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							<p><span>Anxiety Management  is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety Management and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 1 hour studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
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		</div>
							</div>
		</section>
				<section>
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			<h2> Why Choose Teachers Training
</h2>		</div>
				</div>
				<div>
				<div>
			<p>Some of our features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
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								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
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													</span>
										<span>Interactive Content</span>
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													</span>
										<span>Affordable price</span>
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										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
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											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
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			<h2> Entry Requirements
</h2>		</div>
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			<p>No formal entry requirements. You need to have:


</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
									</li>
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											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>numeracy and IT</span>
									</li>
								<li>
											<span>
													</span>
										<span>Desire for entrepreneurship </span>
									</li>
								<li>
											<span>
													</span>
										<span>over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
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							</div>
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				<section>
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			<h2>Assessment</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. </span></p><p><span>After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.</span></p>						</div>
				</div>
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				<section>
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				<div>
			<h2>Certification</h2>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4"> Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PROMO - Beating Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>SLIDE INTRO - Beating Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Overcome Your Stuck Points</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Face Your Inner Demons</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Understanding &amp; Beating Anxiety</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overcoming Your Resistance To Change</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acceptance Is Key</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acting Against Angst</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">More Anti-Anxiety Skills &amp; Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self Imposed Obstacles</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Preventing Burnout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Banish Worry &amp; Live Panic Free!</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Conclusion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Anxiety Management is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Anxiety Management and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.
Consisting of several modules, the course teaches you everything you need to succeed in this profession.
The course can be studied part-time. You can become accredited within 1 hour studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.
 Why Choose Teachers Training

Some of our features are:
This is a dedicated website for teaching
24/7 tutor support
Interactive Content
Affordable price
Courses accredited by the UK's top awarding bodies
100% online
Flexible deadline
 Entry Requirements

No formal entry requirements. You need to have: 
Passion for learning
A good understanding of the English language
numeracy and IT
Desire for entrepreneurship
over the age of 16.
Assessment
The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. 
After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.
Certification
CPD Certification from The Teachers Training
Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.
You can get your digital certificate (PDF) for £4.99 only
Hard copy certificates are also available, and you can get one for only £10.99
You can get both PDF and Hard copy certificates for just £12.99!
The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.
Introduction & First Concepts			
	PROMO - Beating Anxiety		00:05:00
	SLIDE INTRO - Beating Anxiety		00:01:00
	Introduction		00:02:00
	How To Overcome Your Stuck Points		00:08:00
	How To Face Your Inner Demons		00:08:00
Understanding & Beating Anxiety			
	Overcoming Your Resistance To Change		00:08:00
	Acceptance Is Key		00:09:00
	Acting Against Angst		00:08:00
More Anti-Anxiety Skills & Concepts			
	Self Imposed Obstacles		00:07:00
	Preventing Burnout		00:07:00
	Banish Worry & Live Panic Free!		00:06:00
Conclusion			
	Conclusion		00:01:00

The Teachers Training

Clifton Practice Hypnotherapy Training (CPHT)

Trainers Course

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					<div><p><span>Join our Social Anxiety Therapy course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Social Anxiety Therapy course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Social Anxiety Therapy course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You will Learn The Following Things: </h4>  		</div>
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					<ul>
							<li>
											<span>
							<i></i>						</span>
										<span>Learn strategies to boost your workplace efficiency.</span>
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											<span>
							<i></i>						</span>
										<span>Hone your skills to help you advance your career.</span>
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							<i></i>						</span>
										<span>Acquire a comprehensive understanding of various topics and tips.</span>
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							<i></i>						</span>
										<span>Learn in-demand skills that are in high demand among UK employers</span>
									</li>
						</ul>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Social Anxiety Therapy. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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			<h2>Details
</h2>		</div>
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			<h4>Perks of Learning with IOMH</h4>  		</div>
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											<span>
							<i></i>						</span>
										<span>One-to-one support from a dedicated tutor throughout your course.</span>
									</li>
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											<span>
							<i></i>						</span>
										<span>Study online - whenever and wherever you want.</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>Instant Digital/ PDF certificate</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>100% money back guarantee</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>12 months access</span>
									</li>
						</ul>
				</div>
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			<h4>Process of Evaluation</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
				</div>
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			<h4>Certificate of Achievement</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>After completing the </span><b>Social Anxiety Therapy course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
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			<h4>Who Is This Course for?</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Requirements</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
				</div>
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			<h4>Career Path</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>The certification and skills you get from this </span><span>Social Anxiety Therapy Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
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				<h3>
	<span>Course Curriculum</span>
</h3>

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<table>				<tbody><tr>
					<td colspan="4">Section 01</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is ACT</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Defining Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis of Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Situations That Trigger Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Four Component of Safety Behavior</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Types of Safety Behaviors</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knowing What Really Matters</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anapana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acceptance of Bodily Sensations</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vipassana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Being with Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 04</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Types of Anxiety Thought</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Thought That</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Labelling Effect</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ditching the Meaning</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Waterfall Metaphor</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bringing It All Together</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wrap up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 05 Bonus </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Defusion</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self as Context</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
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						</div>
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						</div>

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. 
Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. 
Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.
This Social Anxiety Therapy course covers the following topics:
Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
Recognise and challenge unhelpful safety behaviours that maintain anxiety.
Develop mindfulness skills to manage difficult emotions and body sensations.
Identify and challenge unhelpful thought patterns that fuel anxiety.
Explore techniques to create psychological distance from negative thoughts.
Understand how to build a more fulfilling and values-driven life.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Section 01			
	Introduction		00:03:00
	What is ACT		00:06:00
	Defining Social Anxiety		00:03:00
	Diagnosis of Social Anxiety		00:04:00
	Situations That Trigger Social Anxiety		00:01:00
Section 02			
	Four Component of Safety Behavior		00:02:00
	Types of Safety Behaviors		00:05:00
	Knowing What Really Matters		00:10:00
Section 03			
	Mindfulness		00:03:00
	Anapana Meditation		00:05:00
	Acceptance of Bodily Sensations		00:04:00
	Vipassana Meditation		00:08:00
	Being with Anxiety		00:03:00
Section 04			
	Introduction		00:01:00
	Types of Anxiety Thought		00:07:00
	The Thought That		00:02:00
	Labelling Effect		00:01:00
	Ditching the Meaning		00:02:00
	Waterfall Metaphor		00:01:00
	Bringing It All Together		00:02:00
	Wrap up		00:01:00
Section 05 Bonus			
	Cognitive Defusion		00:11:00
	Self as Context		00:14:00


IOMH - Institute of Mental Health

Mental Health Awareness

Psychology

Social Anxiety Therapy

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>The course, Beating Anxiety: Learn the Hidden Secrets of Beating Anxiety, can help you to transform your inner-self for positive changes. You will be able to BEAT anxiety and overcome your inner fears applying the fundamental strategies discussed throughout the course. </span></p>
<p><span>Prof. Cline and Sandor Kiss, the instructors of successful psychological courses, designed it to reveal the secrets of overcoming anxiety and self-imposed obstacles. You will have a deeper understanding of 'acceptance' as a key to freedom from anxiety.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Discover How To Banish Worry &amp; Live An Anxiety Free Life!</span></li>
<li><span>Learn How To Overcoming Your Resistance To Change</span></li>
<li><span>Discover How To How To Face Your Inner Demons ... And WIN!</span></li>
<li><span>Learn How Leap Over Self-Imposed Obstacles</span></li>
<li><span>Discover How To Prevent Burnout ... And ENJOY Your Life!</span></li>
<li><span>Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety</span></li>
<li><span>Learn To STOP Your Own Negative Thoughts &amp; Self-Sabotage</span></li>
</ul>
<h3><strong>Why You Should Choose 'Beating Anxiety: Learn the Hidden Secrets of Beating Anxiety'</strong></h3>
<ul>
<li><span>Access from all types of devices with internet access and optimum screen size</span></li>
<li><span>1 hour of video lessons</span></li>
<li><span>A CPD-accredited certificate of completion</span></li>
<li><span>Opportunity to download PDF certification promptly after successful completion of the course.</span></li>
<li><span>Learning new ways of coping with anxiety and stress</span></li>
<li><span>Fighting your inner-self to beat negative thoughts and preventing self-sabotage</span></li>
<li><span>Discovering the tactics of preventing burnout</span></li>
<li><span>Mastering the skills of overcoming resistance to positive change</span></li>
</ul>
<h3><strong>Who is this course for?</strong></h3>
<p><span>An ideal choice for therapists, business owners, health workers, support workers, parents with difficult kids, managers in a stressful industrial setting. Also, anyone with anxiety problems can take the course for beating anxiety concerns.</span></p>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>None</li>
</ul>
</div>
<h3><strong>Career Path</strong></h3>
<p><span>Like all other psychological courses, you will gain insights into the power of transforming yourself. With your energy, you can transform the lives of your dear one and contribute more proficiently in your workplace.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PROMO - Beating Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>SLIDE INTRO - Beating Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Overcome Your Stuck Points</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Face Your Inner Demons</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Understanding &amp; Beating Anxiety</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overcoming Your Resistance To Change</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acceptance Is Key</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acting Against Angst</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">More Anti-Anxiety Skills &amp; Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self Imposed Obstacles</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Preventing Burnout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Banish Worry &amp; Live Panic Free!</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Conclusion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

The course, Beating Anxiety: Learn the Hidden Secrets of Beating Anxiety, can help you to transform your inner-self for positive changes. You will be able to BEAT anxiety and overcome your inner fears applying the fundamental strategies discussed throughout the course. 
Prof. Cline and Sandor Kiss, the instructors of successful psychological courses, designed it to reveal the secrets of overcoming anxiety and self-imposed obstacles. You will have a deeper understanding of 'acceptance' as a key to freedom from anxiety.
What you'll learn
Discover How To Banish Worry & Live An Anxiety Free Life!
Learn How To Overcoming Your Resistance To Change
Discover How To How To Face Your Inner Demons ... And WIN!
Learn How Leap Over Self-Imposed Obstacles
Discover How To Prevent Burnout ... And ENJOY Your Life!
Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety
Learn To STOP Your Own Negative Thoughts & Self-Sabotage
Why You Should Choose 'Beating Anxiety: Learn the Hidden Secrets of Beating Anxiety'
Access from all types of devices with internet access and optimum screen size
1 hour of video lessons
A CPD-accredited certificate of completion
Opportunity to download PDF certification promptly after successful completion of the course.
Learning new ways of coping with anxiety and stress
Fighting your inner-self to beat negative thoughts and preventing self-sabotage
Discovering the tactics of preventing burnout
Mastering the skills of overcoming resistance to positive change
Who is this course for?
An ideal choice for therapists, business owners, health workers, support workers, parents with difficult kids, managers in a stressful industrial setting. Also, anyone with anxiety problems can take the course for beating anxiety concerns.
Requirements
None
Career Path
Like all other psychological courses, you will gain insights into the power of transforming yourself. With your energy, you can transform the lives of your dear one and contribute more proficiently in your workplace.
Introduction & First Concepts			
	PROMO - Beating Anxiety		00:05:00
	SLIDE INTRO - Beating Anxiety		00:01:00
	Introduction	FREE	00:02:00
	How To Overcome Your Stuck Points		00:08:00
	How To Face Your Inner Demons		00:08:00
Understanding & Beating Anxiety			
	Overcoming Your Resistance To Change		00:08:00
	Acceptance Is Key		00:09:00
	Acting Against Angst		00:08:00
More Anti-Anxiety Skills & Concepts			
	Self Imposed Obstacles		00:07:00
	Preventing Burnout		00:07:00
	Banish Worry & Live Panic Free!		00:06:00
Conclusion			
	Conclusion		00:01:00

iStudy UK

Life Coach Training

Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety

<p>ð <strong>Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety</strong></p><p>Are you tired of feeling overwhelmed by anxiety, held back by your own thoughts, and yearning for a life free from constant worry? It's time to take control of your mental well-being and discover the hidden secrets to beating anxiety with our transformative online course.</p><p> </p><p>ð <strong>Unlock a Life Beyond Anxiety</strong></p><p>Welcome to a journey of self-discovery and empowerment. Our comprehensive course, 'Beating Anxiety,' is designed to guide you through proven strategies, insightful techniques, and practical tools that will help you break free from the shackles of anxiety and reclaim your life.</p><p> </p><p>ð <strong>Course Curriculum:</strong></p><p><strong>Introduction:</strong> Embark on your journey towards a life of calm and confidence as we lay the foundation for understanding and overcoming anxiety.</p><p><strong>Module 1: How To Overcome Your Stuck Points</strong> Identify and break through the barriers holding you back, gaining the momentum needed to propel yourself forward.</p><p><strong>Module 2: How To Face Your Inner Demons</strong> Confront and conquer the inner challenges that contribute to anxiety, empowering you to build resilience and strength.</p><p><strong>Module 3: Overcoming Your Resistance To Change</strong> Learn practical strategies to embrace change and adapt, fostering a mindset that promotes growth and positive transformation.</p><p><strong>Module 4: Acceptance Is Key</strong> Discover the power of acceptance and learn to navigate through life's uncertainties with grace and resilience.</p><p><strong>Module 5: Acting Against Angst</strong> Equip yourself with actionable techniques to take charge of your thoughts and behaviors, enabling you to act confidently in the face of anxiety.</p><p><strong>Module 6: Self-Imposed Obstacles</strong> Uncover and dismantle the self-imposed obstacles that contribute to anxiety, paving the way for a more fulfilling and liberated life.</p><p><strong>Module 7: Preventing Burnout</strong> Develop sustainable habits and practices that safeguard your mental well-being, preventing burnout and promoting long-term resilience.</p><p><strong>Module 8: Banish Worry &amp; Live Panic Free</strong> Acquire the skills to banish worry from your life and embrace a state of calm, allowing you to live free from the grip of panic.</p><p><strong>Conclusion:</strong> Wrap up your transformative journey with a comprehensive understanding of the hidden secrets to beating anxiety, armed with the tools and mindset needed to face life's challenges with confidence.</p><p> </p><p>ð <strong>Enroll now and take the first step towards a life free from anxiety!</strong> Invest in yourself, break free from the chains of anxiety, and unlock the potential for a brighter, more fulfilling future. Join 'Beating Anxiety' today!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
02:15													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 1: How To Overcome Your Stuck Points</h4><div><div><ul><li><div>
<span></span><h5>
How To Overcome Your Stuck Points</h5></div><div>
<span>
08:01													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: How To Face Your Inner Demons.mp4</h4><div><div><ul><li><div>
<span></span><h5>
How To Face Your Inner Demons.mp4</h5></div><div>
<span>
08:16													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Overcoming Your Resistance To Change</h4><div><div><ul><li><div>
<span></span><h5>
Overcoming Your Resistance To Change</h5></div><div>
<span>
07:35													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Acceptance Is Key</h4><div><div><ul><li><div>
<span></span><h5>
Acceptance Is Key</h5></div><div>
<span>
08:51													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5: Acting Against Angst</h4><div><div><ul><li><div>
<span></span><h5>
Acting Against Angst</h5></div><div>
<span>
07:31													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6: Self-Imposed Obstacles</h4><div><div><ul><li><div>
<span></span><h5>
Self-Imposed Obstacles</h5></div><div>
<span>
07:16													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 7: Preventing Burnout</h4><div><div><ul><li><div>
<span></span><h5>
Preventing Burnout</h5></div><div>
<span>
06:41													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 8: Banish Worry &amp; Live Panic Free</h4><div><div><ul><li><div>
<span></span><h5>
Banish Worry &amp; Live Panic Free</h5></div><div>
<span>
06:13													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Conclusion</h4><div><div><ul><li><div>
<span></span><h5>
Conclusion</h5></div><div>
<span>
00:44													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety
Are you tired of feeling overwhelmed by anxiety, held back by your own thoughts, and yearning for a life free from constant worry? It's time to take control of your mental well-being and discover the hidden secrets to beating anxiety with our transformative online course.
 
ð Unlock a Life Beyond Anxiety
Welcome to a journey of self-discovery and empowerment. Our comprehensive course, 'Beating Anxiety,' is designed to guide you through proven strategies, insightful techniques, and practical tools that will help you break free from the shackles of anxiety and reclaim your life.
 
ð Course Curriculum:
Introduction: Embark on your journey towards a life of calm and confidence as we lay the foundation for understanding and overcoming anxiety.
Module 1: How To Overcome Your Stuck Points Identify and break through the barriers holding you back, gaining the momentum needed to propel yourself forward.
Module 2: How To Face Your Inner Demons Confront and conquer the inner challenges that contribute to anxiety, empowering you to build resilience and strength.
Module 3: Overcoming Your Resistance To Change Learn practical strategies to embrace change and adapt, fostering a mindset that promotes growth and positive transformation.
Module 4: Acceptance Is Key Discover the power of acceptance and learn to navigate through life's uncertainties with grace and resilience.
Module 5: Acting Against Angst Equip yourself with actionable techniques to take charge of your thoughts and behaviors, enabling you to act confidently in the face of anxiety.
Module 6: Self-Imposed Obstacles Uncover and dismantle the self-imposed obstacles that contribute to anxiety, paving the way for a more fulfilling and liberated life.
Module 7: Preventing Burnout Develop sustainable habits and practices that safeguard your mental well-being, preventing burnout and promoting long-term resilience.
Module 8: Banish Worry & Live Panic Free Acquire the skills to banish worry from your life and embrace a state of calm, allowing you to live free from the grip of panic.
Conclusion: Wrap up your transformative journey with a comprehensive understanding of the hidden secrets to beating anxiety, armed with the tools and mindset needed to face life's challenges with confidence.
 
ð Enroll now and take the first step towards a life free from anxiety! Invest in yourself, break free from the chains of anxiety, and unlock the potential for a brighter, more fulfilling future. Join 'Beating Anxiety' today!

Course Curriculum
Introduction
Introduction

02:15
Module 1: How To Overcome Your Stuck Points
How To Overcome Your Stuck Points

08:01
Module 2: How To Face Your Inner Demons.mp4
How To Face Your Inner Demons.mp4

08:16
Module 3: Overcoming Your Resistance To Change
Overcoming Your Resistance To Change

07:35
Module 4: Acceptance Is Key
Acceptance Is Key

08:51
Module 5: Acting Against Angst
Acting Against Angst

07:31
Module 6: Self-Imposed Obstacles
Self-Imposed Obstacles

07:16
Module 7: Preventing Burnout
Preventing Burnout

06:41
Module 8: Banish Worry & Live Panic Free
Banish Worry & Live Panic Free

06:13
Conclusion
Conclusion

00:44

Educators providing Anxiety courses in Beccles delivered On Demand