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382 Educators providing Anatomy courses

Srk Shi Kon Tai Chi

srk shi kon tai chi

Grays

We also hold two competitions each year: an open tournament in Spring around April and in Winter in November. We also have a squad of students who regularly compete both here in the UK and overseas at national and international levels. Social events are held throughout the year where students and families from different locations can meet and get to know one another. Our club has an ‘open door’ policy, so if you are affiliated with another style, club or association, you are welcome to come and train with us and there will be no pressure to join. We hold classes for children (aged 5 – 12yrs), teens & adults, and mixed age group classes where the whole family can train together as well as specialist senior grade classes and private one-to-one tuition. Karate is a proven system of self-protection. It is NOT an aerobic class. It is NOT intended to better a person’s confidence or self-esteem. However, if you practice karate do properly and correctly, you will develop improved confidence, gain muscle tone and strength, lose weight, and more. Keep this in mind and you will gain more from your training than you could ever expect. Kinesiology is the scientific study of the principles of body mechanics and anatomy in relation to movement. With that understanding in mind, Karate is the scientific study of body mechanics and anatomy in relation to health and self-protection. Seitou Ryu Karate® is a great way to get into shape. On top of that, you will learn other skills while you tone muscle and feel better about yourself. Unlike aerobic classes or gyms, you will never feel out of place in our karate classes. Our karate classes are taught from an understanding of human anatomy and physiology, psychology and an intricate knowledge of the art itself. Seitou Ryu Karate® is a great distraction from everyday stress and strain. More medical problems today are being associated with or directly caused by mental and physical stress. Your classes will serve as mini vacations 2 to 4 times per week. Not only will you feel more relaxed but you will actually notice increased productivity in your daily life. Today’s society puts a great deal of importance on self-dependence. Nothing takes the place of feeling secure in your daily life. A successful career can be a determining factor for financial security. Our classes help build physical and psychological security through building confidence in the student’s abilities. What you learn in our classes could save you or a loved one’s life. Our life-protection techniques and principles are practical and our training, though conducted under safe learning conditions, allows for the most realism possible. Seitou Ryu Karate® is not based on competition-play karate. You will learn techniques that are “up close and personal”. Our classes are fun. You will be mentally and physically challenged in a relaxed atmosphere. It has been proven that people learn faster and retain more when they are having fun.

Lisa Butler Yoga

lisa butler yoga

5.0(7)

Being a dancer from a very early age I experienced a serendipitous moment when I was introduced to yoga at the age of 17 by one of my dance teachers. For me dancing was my lifeline in discovering myself. If I was ever mentally or emotionally challenged my body released whatever it needed to release by moving it. Then yoga came into my life and I loved the way my body and my mind felt during and after the practice. It felt like I was coming home. Back to the source and truth of who and what I am. My unique style of yoga has developed over the years by my love of anatomy and physiology and the way in which the body wants to constantly heal itself. Moving and breathing in our bones enables the tissues and the fluid systems to pulse in an intelligent and healing way connecting us to our own innate wisdom. By tuning in and truly listening to what is going on, our mental, emotional, physical and psychic bodies resonate with mindfulness and clarity. I believe passionately in the power of yoga, it helps us to transcend our limitations and to find increasing freedom in our lives. What I enjoy most about teaching yoga is being able to assist others in their journey within and to help find acceptance and peace no matter where they are in their yoga practice. I am a mother to two beautiful children and we have lived in Somerset for nearly 20 years. I have also worked in the film industry for 25 years and have worked my way up from a runner to a 1st Assistant Director. I love walking in nature with my beautiful dogs and experiencing the wildness of the elements. I am a trained professional dancer & a registered Senior Yoga Teacher with the Yoga Alliance. I am a Satya Prajna teacher with Tias Little from Prajna Yoga. I am also a SUP Yoga (Stand Up Paddleboard) teacher and classes will be coming to Somerset in the very near future.